Чтобы не выгорать

📈 Analytical overview of Telegram channel Чтобы не выгорать

Channel Чтобы не выгорать (@notburningout) in the Russian language segment is an active participant. Currently, the community unites 44 195 subscribers, ranking 339 in the Psychology category and 14 349 in the Russia region.

📊 Audience metrics and dynamics

Since its creation on невідомо, the project has demonstrated rapid growth, gathering an audience of 44 195 subscribers.

According to the latest data from 17 July, 2026, the channel demonstrates stable activity. Although there has been a change in the number of participants by -90 over the last 30 days and by 11 over the last 24 hours, overall reach remains high.

• Verification status: Not verified
• Engagement rate (ER): The average audience engagement rate is 26.19%. Within the first 24 hours after publication, content typically collects 11.24% reactions from the total number of subscribers.
• Post reach: On average, each post receives 11 574 views. Within the first day, a publication typically gains 4 969 views.
• Reactions and interaction: The audience actively supports content: the average number of reactions per post is 619.
• Thematic interests: Content is focused on key topics such as тревога, усталость, лаборатория, стабильность, коммуникация.

📝 Description and content policy

The author describes the resource as a platform for expressing subjective opinions:
“Как работать, отдыхать и вывозить Связаться: @notburningoutHQ”

Thanks to the high frequency of updates (latest data received on 18 July, 2026), the channel maintains relevance and a high level of publication reach. Analytics show that the audience actively interacts with content, making it an important point of influence in the Psychology category.