Papa Smith
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Делюсь практическим опытом построения тела и личными историями из жизни за рубежом и на Родине. Опыт спортсмена и тренера более 30 лет 💪🏽 Онлайн-Магазин: https://papasmith.ru/shop/
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| Date | Subscriber Growth | Mentions | Channels | |
| 09 September | +1 | |||
| 08 September | +4 | |||
| 07 September | +2 | |||
| 06 September | +6 | |||
| 05 September | +1 | |||
| 04 September | 0 | |||
| 03 September | +5 | |||
| 02 September | +1 | |||
| 01 September | +2 |
Channel Posts
| 2 |  No text... | 957 |
| 3 |  Скоро мой самоучитель по многоповторке будет в продаже | 1 727 |
| 4 |  А тренировки регулярны, как почистить зубы? Я и мои два ученика, сеголня потпенили на славу 🙌 | 2 313 |
| 5 |  No text... | 2 076 |
| 6 |  Сегодня посетили автовыставку в Архангельском | 1 774 |
| 7 |  No text... | 1 805 |
| 8 | https://youtu.be/ewoMhwqJWRc?si=oQXaUJYHH09ICiIl | 2 083 |
| 9 |  Сегодня не ного пампа в трицепс. Всего три упражнения в кайф и нормуль | 1 882 |
| 10 |  No text... | 1 913 |
| 11 |  Сегодня мы немного отдыхаем у воды | 2 353 |
| 12 |  Тренировка Жени по ссылке ☝️ | 1 841 |
| 13 | https://youtu.be/TJSXgqwAEfI?si=3ObFiG6YhiFck8Yd | 1 |
| 14 | https://youtu.be/TJSXgqwAEfI?si=3ObFiG6YhiFck8Yd
Новое видео для девушек | 1 690 |
| 15 |  Взяли себе в команду талантливую спортсменку Александру. Время немного поработать вместе и вспомнить кто в доме «хозяин» 💪😎 | 2 205 |
| 16 |  Пришлось подсушиться. У меня это происходит без особого напряжения, просто пропускаешь пару приемов пищи и дефицит калорий делает своё дело | 2 479 |
| 17 |  Редкий выходной выдался на славу | 2 308 |
| 18 |  Шоковый контент- актуальная форма | 2 295 |
| 19 | https://youtu.be/lbuzeyBotpg?si=IBEauK5XMCXeIt7z | 1 886 |
| 20 |  Немного прогрессируем с Ренатом. Готовлю его к новой роли 👌 | 1 662 |
