Hakim
📈 تحلیل کانال تلگرام Hakim
کانال Hakim (@hakimethio) در بخش زبانی امهری بازیگری فعال است. در حال حاضر جامعه شامل 62 908 مشترک است و جایگاه 220 را در دسته پزشکی و رتبه 529 را در منطقه أثيوبيا دارد.
📊 شاخصهای مخاطب و پویایی
از زمان ایجاد در невідомо، پروژه رشد سریعی داشته و 62 908 مشترک جذب کرده است.
بر اساس آخرین دادهها در تاریخ 25 اوت, 2026، کانال فعالیت پایداری دارد. در ۳۰ روز گذشته تغییر اعضا برابر 687 و در ۲۴ ساعت گذشته برابر 9 بوده و همچنان دسترسی گستردهای حفظ شده است.
- وضعیت تأیید: تأیید نشده
- نرخ تعامل (ER): میانگین تعامل مخاطب 10.34% است و در ۲۴ ساعت نخست پس از انتشار، محتوا معمولاً 7.83% واکنش نسبت به کل مشترکان کسب میکند.
- دسترسی پستها: هر پست به طور میانگین 6 503 بازدید دریافت میکند. در اولین روز معمولاً 4 925 بازدید جمعآوری میشود.
- واکنشها و تعامل: مخاطبان بهطور فعال حمایت میکنند؛ میانگین واکنش به هر پست 39 است.
- علایق موضوعی: محتوا بر موضوعات کلیدی مانند patient, ethiopia, disease, ነው።, medicine تمرکز دارد.
📝 توضیح و سیاست محتوایی
نویسنده این فضا را محل بیان دیدگاههای شخصی توصیف میکند:
“Ethiopian blend of Medicine, History and Humor.”
به لطف بهروزرسانیهای پرتکرار (آخرین داده در تاریخ 26 اوت, 2026)، کانال همواره بهروز و دارای دسترسی بالاست. تحلیلها نشان میدهد مخاطبان بهطور فعال با محتوا تعامل دارند و آن را به نقطه اثرگذاری مهم در دسته پزشکی تبدیل کردهاند.
در حال بارگیری داده...
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| 01 اوت | +26 |
| 2 | 📢 WE ARE HIRING OBGYN SPECIALISTS
Ethio TEBIB Hospital is expanding and strengthening its Obstetrics & Gynecology services and is seeking two experienced Obstetricians & Gynecologists (OBGYN) to join our multidisciplinary team in Addis Ababa.
Our women’s health services include General Obstetrics & Gynecology, Fertility & Reproductive Medicine, Maternal-Fetal Medicine, and specialized gynecologic care.
Key Requirements:
• Specialty qualification in Obstetrics & Gynecology
• Valid professional license
• Minimum 5 years of clinical experience after specialization
• Private hospital/healthcare experience preferred
• Strong clinical, communication, and teamwork skills
Location: Addis Ababa, Ethiopia
Open Positions: 2
Application Deadline: Within 7 days of this announcement
Qualified candidates are invited to apply through the Ethio TEBIB Hospital Careers Portal on the link
https://careers.ethiotebibhospital.com/job.php?slug=obstetrician-gynecologist-ob-gyn&lang=en
Join us as we continue to strengthen specialized women’s health services and advance high-quality patient care.
@HakimEthio | 3 060 |
| 3 | iPhone 17 Pro Max 12GB/512GB 😎
@HakimEthio | 3 150 |
| 4 | iPhone 17 Pro Max 12GB/512GB 😎
@HakimEthio | 2 |
| 5 | 🧠 Expert Pediatric Neurology Care at Ethio Tebib Hospital
Meet our dedicated Pediatric Neurology specialists:
👩⚕️ Dr. Meskerem Abatkun
🗓 Available on:
Wednesday & Friday – 5:00 LT
👩⚕️ Dr. Endayen Deginet
🗓 Available on:
Tuesday – 5:00 LT
Our Pediatric Neurology Department provides specialized care for infants, children, and adolescents with neurological conditions. From early diagnosis to long-term management, our team is committed to delivering compassionate, child-centered care supported by modern diagnostic tools and a multidisciplinary approach.
We manage a wide range of conditions including seizures and epilepsy, developmental delays, cerebral palsy, headaches, neuromuscular disorders, and other conditions affecting the brain, spine, and nerves.
📞 For more information or to schedule an appointment:
Call 0935402078 or 9000
📍 Visit us: Road to Kolfe, Masalemiya Sefereselam
📱Telegram 📱Tiktok 📱Facebook 📱Instagram 📱Youtube
🩺 𝐄𝐭𝐡𝐢𝐨-𝐓𝐞𝐛𝐢𝐛 𝐇𝐨𝐬𝐩𝐢𝐭𝐚𝐥
We always strive for your health | 3 545 |
| 6 | Empowering Patients for Better Chronic Disease Management in Ethiopia
As a healthcare professional, it is crucial to emphasize the growing burden of complications due to chronic diseases like Diabetes Mellitus and Hypertension in our healthcare system. Managing this disease involves more than just medications.
Therefore, comprehensive patient education and support are essential to help individuals manage their conditions effectively, improve their quality of life, and alleviate the strain on our healthcare system. Here are some key elements to consider:
1. Disease Awareness
Educating patients about their chronic diseases empowers them with knowledge. Understanding the nature of their condition, its progression, and potential complications can motivate patients to adhere to their treatment plans and make informed decisions about their health. To support this, develop educational programs and materials that are easily accessible to patients, such as community outreach programs, radio broadcasts, and culturally relevant educational pamphlets.
2. Medication Adherence
Taking medications as prescribed is crucial in managing chronic diseases. Adherence to medication helps in keeping the condition under control and prevents the onset of complications. Patients need to understand the timing, dosage, and purpose of their medications to ensure they are taken correctly. To support this, healthcare providers should offer personalized medication plans and reminders to patients.
3. Lifestyle Modifications
A healthy lifestyle is important in managing chronic diseases. This includes maintaining a balanced diet, engaging in regular physical activity, and managing stress effectively. Lifestyle changes can significantly improve patients' health and reduce disease-related symptoms. To support this, provide patients with personalized lifestyle modification plans and access to nutritionists and fitness experts.
4. Self-Monitoring
Teaching patients to monitor their conditions at home, such as checking blood sugar levels or blood pressure, allows them to take proactive steps in managing their health. Self-monitoring provides real-time feedback and helps in early detection of any irregularities that require medical attention.
5. Regular Follow-ups
Regular medical check-ups are essential in managing chronic diseases. Follow-ups ensure continuous monitoring of the patient's condition, allow for adjustments in the treatment plan, and provide an opportunity for healthcare professionals to address any concerns or issues. Implement a follow-up schedule and encourage patients to attend their appointments regularly.
6. Technology and Tools
Leveraging modern technology, such as mobile health apps and telemedicine, can facilitate ongoing education and support for patients.
References
1. Bahari, G., & Kerari, A. (2024). Evaluating the effectiveness of a self-management program on patients living with chronic diseases. Risk Management and Healthcare Policy, 487-496.
2. Stepanian N, Larsen MH, Mendelsohn JB, Mariussen KL, Heggdal K. Empowerment interventions designed for persons living with chronic disease - a systematic review and meta-analysis of the components and efficacy of format on patient-reported outcomes. BMC Health Serv Res. 2023 Aug 25;23(1):911. doi: 10.1186/s12913-023-09895-6. PMID: 37626346; PMCID: PMC10463815.
3. Vainauskienė V, Vaitkienė R. Enablers of Patient Knowledge Empowerment for Self-Management of Chronic Disease: An Integrative Review. Int J Environ Res Public Health. 2021 Feb 24;18(5):2247. doi: 10.3390/ijerph18052247. PMID: 33668329; PMCID: PMC7956493.
4. Haleem A, Javaid M, Singh RP, Suman R. Telemedicine for healthcare: Capabilities, features, barriers, and applications. Sens Int. 2021;2:100117. doi: 10.1016/j.sintl.2021.100117. Epub 2021 Jul 24. PMID: 34806053; PMCID: PMC8590973.
Nesredin Ahmed: Nurse
@HakimEthio | 3 636 |
| 7 | Three Advanced Procedures | One Remarkable Laparoscopic Surgery
🏨 At Lancet Beherawi Medical & Surgical Center, our surgical team successfully performed a rare combined laparoscopic procedure on a 49-year-old woman, treating two complex digestive conditions symptomatic cholelithiasis and achalasia cardia, during a single minimally invasive operation.
🩺 After comprehensive evaluation with upper GI endoscopy and barium swallow, the patient underwent:
✅ Laparoscopic Cholecystectomy
– removal of the gallbladder.
✅ Heller's Myotomy – relieving the tight esophageal muscle to restore swallowing.
✅ Dor Fundoplication – reducing the risk of acid reflux following the myotomy.
✨️The surgery was completed safely without any intraoperative complications.
⭐ Why is this case remarkable?
Treating two complex conditions with three advanced procedures in a single minimally invasive operation is technically demanding and helps patients avoid multiple surgeries and anesthetia while promoting less pain, faster recovery, shorter hospital stay, and earlier return to daily life.
👏 This remarkable surgical achievement was led by:
👨⚕️ Dr. Wuletaw Chanie
Consultant General Surgeon, Hepatopancreatobiliary (HPB) Surgeon, FACS
👩⚕️ Dr. Meklit Tamerat
General Surgeon & Cardiothoracic Surgeon
👨⚕️ Dr. Abel Shiferaw
General & Colorectal Surgeon
🎉 The patient recovered well and was discharged home in stable condition.
🏨At Lancet Beherawi Medical & Surgical Center, we continue to deliver advanced, patient-centered surgical care through modern minimally invasive techniques.
🩺 Advanced Expertise. Compassionate Care. Better Outcomes. 💙
🏨 Lancet beherawi Medical and Surgical Center
Goma Kuteba next to Ministry of Health
☎️ 9905
📱 +251-907177717/ 0115576329
📲 Connect with us:
Telegram |Facebook| LinkedIn| TikTok|YouTube
🌐 Visit us: lancetbeherawi.com
@HakimEthio | 3 704 |
| 8 | Our knowledge and experience still matter.
Research, AI, and the Value of Learning; AI should not replace learning, critical thinking, scientific integrity…
Before (AI) 2022, I had the opportunity to publish more than 20 research papers, at a time when generative AI was not part of our everyday research and writing process.
Today, the research and publication landscape has changed significantly with the rapid development of AI. I have personally found it more challenging to publish, but I also believe this is an opportunity to reflect on how we use these new technologies.
AI should not replace learning, critical thinking, scientific integrity, or our own experience. It should support us in improving our work—not take away the responsibility to understand and contribute.
I am sharing this not to take sides for or against AI, but to encourage researchers, students, and professionals to learn, question, verify, and use AI responsibly.
Our knowledge and experience still matter.
#Research #AcademicResearch #ArtificialIntelligence #AI #ResearchIntegrity #ScientificWriting #CriticalThinking #AcademicPublishing #ContinuousLearning #ResponsibleAI
Dr. Nebiyu Lera Alaro
@HakimEthio | 4 077 |
| 9 | Proud and grateful to be an Obstetrician & Gynecologist, and soon to begin my journey as a Maternal–Fetal Medicine (MFM) fellow. ❤️
Every day in this field reminds me that medicine is not only about treating disease—it is about protecting two lives, making critical decisions, and giving mothers the chance to go home safely to their families.
I feel truly blessed to enjoy what I do, especially the surgical moments where knowledge, teamwork, precision, and compassion come together to save maternal lives.
Being an OB-GYN is more than a profession—it is a privilege, responsibility, and a journey I am genuinely happy to be on!
Dr. Samson Kehali
Ass. Professor of Ob-Gyn
Tikur Anbesa Specialized Hospital,
Time MCH & Surgical center
@HakimEthio | 4 323 |
| 10 | 🌍 13th East African Healthcare Federation Conference — A Remarkable Success!
With immense gratitude and pride, we have successfully concluded the 13th East African Healthcare Federation Conference & International Exhibition, held at the Adwa Victory Memorial in Addis Ababa under the theme:
“Resilience: Building the East African Healthcare Economy.”
Over three inspiring days, we welcomed more than 2,000 participants from over 40 countries, including Ministers and senior health leaders from 10 Eastern African countries, alongside healthcare professionals, investors, innovators, private-sector leaders, partners and exhibitors.
More than 10 plenary and breakout sessions addressed some of the most important priorities for our region — healthcare financing, medical tourism, PPP, local manufacturing, digital health and AI, health workforce development, primary healthcare, pandemic preparedness and building a stronger East African healthcare economy.
The discussions were inspiring and, importantly, action-oriented.
The conference culminated in the Addis Ababa Declaration, providing a roadmap for continued collaboration and action in the years ahead.
I am especially grateful to my dream team on the Technical Committee, whose dedication and hard work helped create an exceptionally strong agenda and meaningful outcomes.
My deepest appreciation goes to the Federal Ministry of Health, our co-host; our sponsors and exhibitors; committees; volunteers; the Ethiopian Healthcare Federation Board and members; speakers, moderators, panelists, delegates and everyone who contributed to this remarkable success.
The conference may have ended, but the work has just begun.
🌍 Together, let us continue Building the East African Healthcare Future.
#EAHF2026 #EastAfricanHealthcare
#HealthcareEconomy
#AddisAbabaDeclaration
#BuildingEastAfricanHealthcareFuture
Dr. Girma Ababi:
- Founder and CEO of Liyana Healthcare Group (Yanet chain of Hospitals, Health sciences college, manufacturing and pharmaceuticals)
- V. President: Ethiopian Healthcare Federation
- Chairman of the Organizing committee: FAMILY Life and Health Insurance
@HakimEthio | 5 410 |
| 11 | "ትርፍ አንጀት"
በማህበረሰቡ ውስጥ ብዙ ጊዜ “የትርፍ አንጀት ቀላል በሽታ ነው ፤ ቀዶ ጥገና ተደርጎ የትርፍ አንጀቱ ብቻ ይወገዳል” ሲባል እሰማለሁ። የአፔንዲክስ ወይም የትርፍ አንጀት ኢንፌክሽን (Appendicitis) ሁልጊዜ “ቀላል በሽታ” አይደለም።
ታካሚው በጊዜው ወደ ሆስፒታል መጥቶ በትክክል ከታወቀና ተገቢውን ሕክምና ካገኘ ፣ የትርፍ አንጀት በሽታ በአብዛኛው በጥሩ ሁኔታ ሊታከም ይችላል። ነገር ግን ምርመራና ሕክምና ከዘገየ ፣ የትርፍ አንጀት በሽታ ወደ ከባድና ሕይወትን ወደሚያሰጋ የቀዶ ሕክምና አደጋ ሊለወጥ ይችላል።
በዕለት ተዕለት የሥራ ልምዳችንም ይህንን ብዙ ጊዜ እናያለን። አንዳንድ ታካሚዎች የሆድ ሕመማቸውን “ቡሃ” ብለው በባህላዊ መታሸት ወይም በሌሎች ባህላዊ ሕክምናዎች ለማከም ጊዜ ያጠፋሉ። በዚህም ምክንያት ወደ ሆስፒታል ሲደርሱ የትርፍ አንጀቱ ተቀዶ ሊሆን ወይም ኢንፌክሽኑ በሆድ ውስጥ ተሰራጭቶ ሊሆን ይችላል።
ከዚህም በላይ ፣ የጤና ባለሙያ ልጆች እንኳን በባህላዊ ሕክምና ጊዜ ካሳለፉ በኋላ በውስብስብ የትርፍ አንጀት በሽታ ወደ ሆስፒታል ሲመጡ አጋጥሞኛል። ይህም የጤና ግንዛቤ ለማህበረሰቡ ብቻ ሳይሆን ለጤና ባለሙያዎችም እንደሚያስፈልግ ያሳያል።
የትርፍ አንጀት በሽታ ዋና ምልክቶች
- የሆድ ሕመም ፤ ብዙ ጊዜ በእምብርት አካባቢ ጀምሮ በኋላ ወደ ቀኝ የታችኛው የሆድ ክፍል ሊዛወር ይችላል።
- የምግብ ፍላጎት መቀነስ
- ማቅለሽለሽና ማስመለስ
- ትኩሳት
- ሆድን ሲነኩ የሚሰማ ሕመም
- የሆድ መነፋት
-አንዳንድ ጊዜ የሆድ ድርቀት ወይም ተቅማጥ
በተለይ በሕፃናት ፣ በአረጋውያንና በአንዳንድ ታካሚዎች ምልክቶቹ ከተለመደው ሊለዩ ስለሚችሉ ፣ የተለመዱ ምልክቶች አለመኖራቸው የትርፍ አንጀት በሽታን አያስቀርም።
ሕክምና ከዘገየ ምን ይከሰታል?
ያልታከመ የትርፍ አንጀት በሽታ፦
- የትርፍ አንጀቱ ሊቀደድ/ሊፈነዳ ይችላል
- የሆድ ውስጥ ሽፋን ኢንፌክሽን (Peritonitis) ሊያስከትል ይችላል
- የትርፍ አንጀት አብሰስ (Abscess) ሊፈጠር ይችላል
- Sepsis ሊከሰት ይችላል
- የሰውነት ፈሳሽ እጥረትና ከባድ ድክመት ሊከሰት ይችላል
- የሆስፒታል ቆይታ ሊረዝም ይችላል
- የበለጠ ውስብስብ ቀዶ ጥገና ሊያስፈልግ ይችላል
- የድህረ-ቀዶ ጥገና ችግሮች ሊጨምሩ ይችላሉ
- በከባድ ሁኔታም ሕይወትን ሊያሳጣ ይችላል።
የትርፍ አንጀት በሽታ እንዴት ይመረመራል?
ምርመራው በዋናነት በ፦
- የሕመም ታሪክ
- የአካል ምርመራ
- CBC እና ኢንፌክሽን ምርመራዎች
- እንደ አስፈላጊነቱ የሽንት ምርመራ
- ለሚያስፈልጋቸው ሴቶች የእርግዝና ምርመራ
- Ultrasound፣ በተለይ በሕፃናትና በእርጉዝ ሴቶች
ምርመራው ግልጽ ባልሆነበት ወይም ውስብስብነት ሲጠረጠር CT ወይም MRI ሊደረግ ይችላል።
የትርፍ አንጀት በሽታ እንዴት ይታከማል?
ሕክምናው በሽታው ቀላል (uncomplicated) ወይም ውስብስብ (complicated) መሆኑ ላይ ይመሰረታል።
1. ቀላል የትርፍ አንጀት በሽታ
Appendectomy ማለትም የትርፍ አንጀቱን በቀዶ ጥገና ማስወገድ ዋና የሕክምና አማራጭ ነው። በተመረጡ ታካሚዎች ላይ አንቲባዮቲክ ብቻ መጠቀም ሊታሰብ ቢችልም ፣ ይህ ለሁሉም ታካሚ ተስማሚ አይደለም።
2. የትርፍ አንጀቱ ከተቀደደ ወይም Peritonitis ካለ
ታካሚው አስቸኳይ የሆስፒታል ሕክምና ፣ አንቲባዮቲክ ፣ የሰውነት ፈሳሽ መተካትና ሁኔታውን ማረጋጋት ያስፈልገዋል። አስቸኳይ ቀዶ ጥገና ያስፈልግ ።
3. የትርፍ አንጀት አብሰስ
እንደ ታካሚው ሁኔታና ባለው የሕክምና አቅም ፣ አንቲባዮቲክና image-guided drainage ሊደረግ ይችላል። ቀዶ ጥገና መቼ እንደሚደረግም በታካሚው ሁኔታ ይወሰናል።
ለማህበረሰቡ መልዕክት
እያንዳንዱ የሆድ ሕመም “ቡሃ” ነው ብለን አንውሰድ። እያንዳንዱን የትርፍ አንጀት በሽታም “ቀላል በሽታ” ብለን አንመልከተው።
የሆድ ሕመም የማይቋረጥ ወይም እየባሰ ከሄደ ፣ በተለይም ወደ ቀኝ የታችኛው የሆድ ክፍል የሚዛመት ሕመም ፣ ማስመለስ ፣ የምግብ ፍላጎት መጥፋት፣ ትኩሳት ወይም ሆድን ሲነኩ የሚሰማ ሕመም ካለ ፣ በቶሎ ወደ ጤና ተቋም በመሄድ ምርመራ ያድርጉ።
ባህላዊ የሕክምና ልምዶች ተገቢውን የሕክምና ምርመራና ሕክምና እንዳያዘገዩ ጥንቃቄ ያስፈልጋል።
በጊዜ ወደ ሆስፒታል መምጣት ቀላል ሕክምና ፣ አጭር የሆስፒታል ቆይታና ያነሰ ውስብስብነት ሊያስገኝ ይችላል። ሕክምናን ማዘግየት ግን ቀላል ሊሆን የሚችልን በሽታ ወደ ከባድ የቀዶ ሕክምና አደጋ ሊቀይረው እና በከፋ ሁኔታም ሕይወትን ሊያሳጣ ይችላል።
ምርመራና ሕክምና በጊዜው ካልተደረገ ምንም በሽታ “ቀላል” አይደለም።
References
1. Sabiston Textbook of Surgery: The Biological Basis of Modern Surgical Practice. 22nd ed.
2. Schwartz’s Principles of Surgery. 11th ed.
Bailey & Love’s Short Practice of Surgery. 28th ed.
3. Fischer’s Mastery of Surgery. 8th ed.
Current Surgical Therapy. 13th ed.
Dr. Sinboonaa Araarsaa, MD
Assistant Professor of General Surgery, MPH
📞 0942622911
@HakimEthio | 5 028 |
| 12 | የሞት ምስጢር እንዴት ይፈታል? አንድ ዝምተኛ አካልስ እንዴት ማስረጃን ይናገራል? እውነት በሞት ጥላ ስር ተደብቆ ቢሆንስ?
MAC Ethiopia ከዶ/ር ተስፋዬ ገብረወልድ፣ የፎረንሲክ ሕክምናና ቶክሲኮሎጂ ረዳት ፕሮፌሰር ጋር በመተባበር የተዘጋጀውን «ዝምተኛው እማኝ» የተሰኘውን የፎረንሲክ ሕክምና ትሪለር መጽሐፍ በቅርቡ ለአንባቢያን ለማቅረብ በዝግጅት ላይ ነው።
«ዝምተኛው እማኝ»
በኢትዮጵያ በአይነቱና በይዘቱ የመጀመሪያ የሆነና ከእውነተኛ የፎረንሲክ (የአስክሬን ምርመራ) ግኝቶችና ከሕክምናዊ እውነታዎች ተነስቶ ፣ የሞትን ምስጢር ወደ ሳይንስ ፣ የሳይንስን ምርመራ ወደ ተደበቀው እውነት ፣ እውነታንም ወደ ሕያው ታሪክ የቀየረ ልዩ መጽሐፍ ነው። በፎረንሲክ ሕክምና፣ በወንጀል ምርመራና በኢትዮጵያ የሥነ-ጽሑፍ ታሪክ መካከል አዲስ ድልድይ የፈጠረ፣ ከኢትዮጵያዊ የሙያ እውቀትና ከሥነ-ጽሑፋዊ ጥበብ የተወለደ ድንቅ ስራ ነው።
እውነተኛ ጉዳዮች ፣ የተደበቁ ምስጢሮች ፣ የማይተኛ እውነት እና አንድ ዝምተኛ እማኝ።
ይህ ታሪክ በቅርቡ ወደ አንባቢ ይደርሳል።
የዚህ ልዩና ታሪካዊ ስራ አካል መሆን ወይም ምርትና አገልግሎትዎን በዚህ ሁለገብ መጽሐፍ ማስተዋወቅ ከፈለጉ ፣ በውስጥ መስመር ያናግሩን።
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| 13 | የሐሞት ከረጢት ጠጠር መቼ ነው የሚያሳስበው?
የሐሞት ጠጠር የተለመደ የጤና ችግር ሲሆን ፣ አንዳንድ ጊዜ ምንም አይነት ምልክት ላያሳይ ይችላል። ነገር ግን ችግር ሲያስከትል ፣ ታካሚዎች የሚከተሉትን ምልክቶች ሊያሳዩ ይችላሉ፡
• በሆድ ክፍል የላይኛው ቀኝ ወይም መካከለኛ ክፍል ላይ የሚሰማ ህመም
• ከምግብ በኋላ ፣ በተለይም ከባድ ወይም ቅባት የበዛበት ምግብ ከተመገቡ በኋላ የሚከሰት ህመም
• የማቅለሽለሽ ወይም የማስታወክ ስሜት ፣ ሙቀት መጨመር
• ተደጋጋሚ የሆድ ህመም በተለይ ከጨጓራ ህመም ጋር ሊመሳሰል ይችላል።
ምልክት የሚያሳዩ የሐሞት ጠጠር ችግር ያለባቸው አንዳንድ ታካሚዎች በቀዶ ሕክምና ሊታከሙ ይችላሉ።
መቼ ድንገተኛ/ አስቸኳይ ህክምና ሊያስፈልግ ይችላል?
የሆድ ህመሙ ከባድ ወይም የማያቋርጥ ከሆነ ፣ በተለይም ከትኩሳት ፣ ከተደጋጋሚ ማስታወክ ወይም ከዓይን ወይም ከቆዳ ቢጫ መሆን ጋር ተያይዞ የሚከሰት ከሆነ ፣ በአስቸኳይ የህክምና ምርመራ ያድርጉ።
ተደጋጋሚ የሆድ ህመምን እንደ ቀላል ጨጓራ ህመም ብቻ አድርገው አይውሰዱት ፤ ምርመራ ያድርጉ።
ዶ/ር ውበቴ ይርዳው: የቀዶ ህክምና ስፔሻሊስት
📍 ቤተሰላም ክሊኒክ ሰሚት ኮንዶሚንየም ሁለተኛ በር ኖህ ሪልስቴት ጎን
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| 14 | መልካም መውሊድ
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| 15 | ከሩዋንዳ ተሞክሮ እስከ ሀገሬ ቁስል…
ከቀናት በፊት በAmerican College of Surgeons እና በCOMS-A ትብብር በተመቻቸልኝ ዕድል ወደ መካከለኛዋ ምስራቃዊ አፍሪካ ሀገር ሩዋንዳ አምርቼ ነበር።
ጉዞዬ በUniversity of Global Health Equity የሚሰጠውን Health Professions Education ለመከታተል የነበረ ቢሆንም ፤ የሀገሪቱ የዛሬ ገጽታ ግን ከጠበቅኩት በላይ ሌላ ትልቅ የሕይወት ትምህርት አስተምሮኛል።
ድሮ በታሪክና በወሬ የምናውቃት ሩዋንዳን አይደለም ያገኘኋት። ሀገሪቱ ከከባድ የዘር ፍጅትና የጦርነት ጠባሳ በፍጥነት አገግማ ለእድገት እያንሰራራች ትገኛለች።
ሕዝቧ የጦርነትን መጥፎ ትሩፋት እያሰበ የሚፀፀት ፣ በፅኑ የተማረ ፣ ሕግ አክባሪና ፅዳትን ባህሉ ያደረገ ሆኗል። ከዋና ከተማቸው ኪጋሊ እስከ ገጠራማው የሀገሪቱ ክፍል ተራራና ገደሉ ሳይቀር በጥ በጥ ብሎ ፀድቶ ስመለከት እጅግ በጣም ተደነቅሁ ፤ ደስም አለኝ።
ሩዋንዳ ጠባብና ወደ 15 ሚሊዮን ገደማ ሕዝብ የሚኖርባት ሀገር ስትሆን ፣ መልክዓ ምድሯ ተራራማ በመሆኑ እንደ ሀገራችን ኢትዮጵያ ሰፊው መልክዓ ምድር ለጥ ያለ ሜዳ ስላልሆነ ለእርሻ አይመችም። ነገር ግን ገበሬው ተራራውን በእጁ እየኮተኮተ ዘርቶ ምርት ይሰበስባል።
ይህን ሁሉ ስመለከት ግን አእምሮዬ ውስጥ ይመላለስ የነበረው የሀገሬ የኢትዮጵያ ጉዳይ ነበር፦
➡ ሰፊና ለም መሬት ፣ ደስ የሚል የአየር ንብረት ያላት ፣
➡ ገበሬዋ ድሮ ዘመናዊ እርሻ ሳይጀመር በፊት በበሬ የሚያርስባት ፣
➡ በቱባ ባህሎችና ቋንቋዎች ያጌጠች ፣
➡ ለወራሪ ኃይል እጇን ሳትሰጥ የነጻነት ምሳሌ የሆነች ሀገር…
ዛሬ ግን ድሮ "ተው" ሲል የሚከበረው ሽማግሌ የማይሰማባት ፣ የሕግ የበላይነት በዘረኝነት የተተካባት ፣ በእርስ በእርስ ጦርነት ምክንያት ወገኖቻችን ከቀያቸው የሚፈናቀሉባት ሀገር መሆኗን ሳስብ ቁጭቱ ያስቆዝመኛል።
ሰላም ከሌለ እድገት አይኖርም ፤ ቢኖርም ይወድማል!
ጦርነት ከጥቅሙ ጉዳቱ እንደሚያመዝን ሁሉም የሚያውቀው ሀቅ ነው። ለሀገር ሳይሆን ለግል ጥቅም ብላችሁ ምስኪኑን ሕዝብ ትርፍ ለሌለው ጦርነት የምትማግዱ ፣ ማብቂያ የሌለው የጠላትነት ፍረጃና ቂምን ለትውልድ የምታወርሱ ወገኖች 👉 በቃችሁ! የሩዋንዳን አዎንታዊ ተሞክሮ ወስደን ሀገራችንን በጋራ ብንቀይር መልካም ነው።
ሀገር ወዳድነት ባንዲራ በመልበስ ፣ በማውለብለብ ወይም ዘፈን በማዜም ብቻ አይገለጽም። ሀገራችን የምትፈልገው እያንዳንዱ ዜጋ የራሱን ኃላፊነት በመወጣት ፍቅሩን እንዲያሳይ ነው።
የእርስ በእርስ ጦርነት ይቁም ፤ በጋራ ለጋራ ጥቅማችን እንቁም! 🙏
Dr. Sisay Teshome Mergia: Assistant Professor of Surgery
@HakimEthio | 7 157 |
| 16 | 🎉 JU-LEAP Phase 1 Officially Concluded! 🎉
Yesterday, we celebrated the graduation of our Phase 1 cohort for the Jimma University-Lead, Aspire, and Publish (JU-LEAP) program! 📑👏
From late-night data analysis sessions to direct hospital outreach, this brilliant cohort of student-researchers proved what youth leadership can achieve:
🔹 Research & Skills Training: Advanced modules in epidemiology, ethics, and SPSS/STATA data processing.
🔹 Community Impact: On-the-ground cervical cancer awareness campaigns at JUMC using Afaan Oromo & Amharic materials, bridging health literacy gaps and guiding women to local screening services.
🔹 Institutional Support: High-level backing from university deans, faculty advisors, and public health mentors who pledged ongoing support for our upcoming phases.
Huge congratulations to all of our graduates! You have set a powerful precedent for student-led research and community service at Jimma University.
📸check out the photos from the project 🥳 🎉 | 6 104 |
| 17 | بدون متن... | 6 831 |
| 18 | በፀጥታ በኩሽናችን ውስጥ እየተፈጸመ ያለው ድብቅ አደጋ!
ኢትዮጵያ ውስጥ ጤናማ ህይወት ይኖራሉ ተብለው ከሚታሰቡ ዶክተሮች እስከ ቀን ሰራተኞች ቀናቸውን የሚጀምሩት ቁርስ ላይ ቆቀር (ጮርናቂ ፣ ብስኩት) በሻይ ነው።
እነዚህ የምግብ ወይም አይነቶች ሰውነታችን ላይ ምን ያህል አደጋ እንደሚያደርሱ እናውቃለን?
ወቼው ጉድ በል ጎበዝ አደጋው በዚህ ብቻ የሚመጣ መስሏችኋል በአብዛኛው ከውጭ የሚገቡ የሃይላንድ ዘይቶች ጠናማ ናቸው ከጀሪካኑ ዘይት ይሻል ብላችሁም አስባችኋል አይደል ኑ እስኪ ልንገራችሁ!
እኛ የምናውቃትና አሪፍ ናት ብለን ምንጠቀማት ያቺ ዘይት ለብዙ ፋብሪካዎች ለምሳሌ ለቺፕስ ፣ ብስኩት ፣ ሌሎችንም ነገሮች ከተሰሩ በኋላ ከዛ የሚወጣው የተበላሸው ዘይት (ተረፈ ምርት) በድጋሚ በማሽን እንዲጣራ ተደርጎ እንደኛ አይነት ገና በማደግ ላይ ላሉ ሀገሮች ይላካሉ።
ሆኖም በውስጣቸው ስላለው መርዝ ማንም አያውቅም ወይም እንዲያውቁ አልተፈቀደም። ነገር ግን እውነታውን ስናውቅ በጣም ያስደነግጣል! ይህ ሳናውቀው በየቀኑ የምንጠቀመው ዘይት በውስጡ ሞለኪውላዊ አወቃቀሩ ተበላሽቶ ለከፍተኛ የጤና እክሎች በቀጥታ የሚዳርገን አደገኛ መርዝ እየሆነብን መቷል።
📌 ይህንን መረጃ ለወዳጅ ዘመድዎ Share በማድረግ ከድብቅ የጤና አደጋዎች ይታደጓቸው! 🏥❤️
📊 1 የሾርባ ማንኪያ ጤናማ ዘይት ምን ያህል ካሎሪ በውስጡ አለው?
ዘይት ለሰውነታችን ሃይል ሰጪ እና የተወሰኑ ቪታሚኖችን ለማዳረስ የሚጠቅም ቢሆንም፣ ልኩ ሲያልፍ ግን አደጋ ነው።
🥄 1 የሾርባ ማንኪያ (Tablespoon) ዘይት በውስጡ 120 ካሎሪ እና 14 ግራም ስብ (Fat) ይይዛል።
⚖️ በጤናማ የአመጋገብ መመሪያዎች መሰረት ፣ ለአንድ መካከለኛ ሰው በቀን የሚፈቀደው አጠቃላይ የዘይት መጠን ከ3 እስከ 4 የሾርባ ማንኪያ (ከ360 እስከ 480 ካሎሪ) ብቻ ነው!
🚨 በቆቀር ፣ ሳንቡሳ ፣ French fries (ቺፕስ) ፣ ሸክላ ጥብስ የምናየው ድርብ አደጋ!
አንድን ምግብ በዘይት ስንጠብስ (Deep Frying) ለሁለት እጅግ አደገኛ ጉዳቶች በቀጥታ እንጋለጣለን፦
🧪 የካንሰር አደጋ (Carcinogens): ዘይቱ ተደጋግሞ ለአገልግሎት ሲውል በውስጡ ያሉት ቅባቶች ከኦክስጅን ጋር ተጋጭተው አልዲሃይድስ እና ፖላር ውህዶች በመባል ወደሚታቁ አደገኛ መርዞች ይቀየራሉ። እነዚህ ኬሚካሎች የሰውነታችንን ዲ ኤን ኤ (DNA) በማጥቃት ለካንሰር ይዳርጉናል።
🥟 የተሰወረ ስብ እና የካሎሪ መጠን መጨመር: እስቲ አንድ ሳንቡሳ እናስብ! ሳንቡሳው የፈላ ዘይት ውስጥ ሲገባ ሊጡ ስፍር ቁጥር የሌለው ዘይት ይመጣል።
ተራ የነበረው ሳንቡሳ ፣ ዘይቱን በመምጠጡ ብቻ የካሎሪ መጠኑ በሁለት እና በሦስት እጥፍ ይጨምራል።
ስለዚህ ምን ያጋጥመናል ?
👉 በዘይቱ መደጋገም ምክንያት ከሚመጣው የካንሰር አደጋ በተጨማሪ ፣ ምግቡ የመጠጠውን ከፍተኛ ዘይት በመብላታችን ላልታሰበ ውፍረት ፣ ለደም ግፊት እና ለልብ ህመም በቀላሉ እንጋለጣለን ማለት ነው!
🛡 ምን ማድረግ አለብን? | መፍትሄዎች!
🚫 ዘይትን በጭራሽ ደጋግሞ አለመጠቀም፦ አንድን ምግብ ከጠበሱ በኋላ የቀረውን ዘይት ለሌላ ምግብ ፈጽሞ አለመጠቀም።
🧻 ዘይቱን ማጥለል፦ የሚጠበሱ ምግቦችን ከዘይት አውጥቶ በቲሹ (Paper Towel) በመምጠጥ የተጠበሰውን ስብ መቀነስ።
🌿 የተፈጥሮ ዘይቶችን መጠቀም
ለምሳሌ: የኑግ ዘይት ፣ የአቮካዶ ፣ የዱባ ፍሬ ዘይቶችና የመሳሰሉት ተጨማሪ ነገሮች ያልገባባቸውን ዘይቶች መጠቀም።
♨️ ሌሎች አማራጮችን መጠቀም፦ በጥብስ ምትክ በመጋገር (Baking) ወይም በእንፋሎት ማብሰልን ማዘውተር።
❓ እርስዎስ ምን ይላሉ?
እስቲ በኮመንት መስጫው ላይ እንወያይ፦ እርስዎ ወይም ቤተሰብዎ ከዚህ ቀደም ዘይትን በቤት ውስጥ ደጋግሞ የመጠቀም ልማድ ነበራችሁ? ወይስ ውጭ ስትመገቡ ይህ ነገር አሳስቦዎት ያውቃል? ሃሳብዎን ያጋሩን!
📚 የመረጃ ምንጮች
📖 WHO (2023): Guideline on Saturated and Trans-fatty Acid Intake.
📖 American Heart Association (AHA): Dietary Fats and Cardiovascular Disease.
📖 Food Chemistry & Toxicology: Chemical Changes in Repeatedly Heated Oils.
በረከት ከፈኔ: የቀዶ ጥገና ነርስ
@HakimEthio | 6 295 |
| 19 | Message of condolences
We are saddened to learn of the passing of Pharmacist Dr. Eshetu Kebede. Our sincere condolences to his family, friends and colleagues.
May his soul rest in peace.
@HakimEthio | 5 472 |
| 20 | 212 HOURS: When a Working-Hour Rule Costs a Patient’s Life
Imagine a patient arriving at the emergency department with massive upper gastrointestinal bleeding.
The patient is in shock. Blood is being transfused. Resuscitation is ongoing . The patient needs urgent endoscopy and definitive intervention.
Now think of another patient. A patient with a life-threatening thoracic condition, struggling to breathe, desperately gasping for air & needs an emergency cardiothoracic surgeon evaluation .
But there is no gastroenterologist/Cardiothoracic surgeon on duty.
Not because the specialist has abandoned the patient.
Not because the specialist refuses to work.
But because the specialist has reached the legally applicable monthly working-hour limit (212), and there is no replacement specialist available.
The patient deteriorates.
And potentially, a preventable death occurs.
This is not an argument against protecting healthcare workers from excessive working hours.
Doctors, nurses, and other health professionals deserve safe working conditions. Fatigue is itself a patient-safety risk.
But there is another side of the equation that we must confront: Who protects the patient when the system has no one left to provide an essential service?
A working-hour restriction cannot be implemented independently of workforce availability, patient volume, emergency coverage, and the reality of our health system.
If a hospital requires 24/7 emergency specialist coverage, then the solution cannot simply be:
“The doctor has reached the monthly limit. Service closed.”
The solution must be safe staffing.
We need:
1. Adequate numbers of specialists
2. Reliable 24/7 emergency coverage
3. Cross-hospital on-call and referral systems
4. Clear mechanisms for exceptional life-threatening emergencies
5. Workforce planning based on actual service demand
6. Accountability for uncovered essential services
7. Protection of healthcare workers and protection of patients
A regulation designed to protect healthcare professionals must never unintentionally become a barrier to life-saving care.
The answer is not to force exhausted doctors to work endlessly.
And the answer is not to leave critically ill patients without essential care.
The answer is to build a health system strong enough to protect both.
Because at 2:00 AM, when a patient is bleeding to death, the patient does not need a policy on paper. The patient needs a qualified professional at the bedside.
This is a patient-safety issue.
This is a workforce issue.
And ultimately, this is a health-system issue.
#PatientSafety #HealthcareWorkforce #EmergencyMedicine #CriticalCare #HealthSystems #Ethiopia #HealthcarePolicy #MedicalLeadership
Dr. Getaneh Kassie Gashu
ECCM Resident
Bahir Dar University
@HakimEthio | 5 894 |
