رژیم غذایی و تناسب اندام
فیتنس٬بدنسازی٬رژیم ‼️راهکار های کاهش وزن ‼️راهکار های افزایش وزن 💪آموزش صحیح حرکات بدنسازی💪 🎶آهنگ های ورزشی🎶 ✳️زیر نظر استاد محمد جعفری✳️ ارتباط با کارشناس و متخصص ما: @jafarisport جهت تبلیغات آیدی زیر تبلیغات هزینه دارد @sportsman2
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-1024 hours
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+8630 days
TOP Incoming Mentions
01
3.5k
~161
4.60%
16Mentions
3.23%Out of all mentions
02
4.4k
~1.5k
33.87%
16Mentions
3.23%Out of all mentions
03
2.0k
~754
38.22%
16Mentions
3.23%Out of all mentions
04
5.5k
~760
13.86%
15Mentions
3.03%Out of all mentions
TOP Outgoing Mentions
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Reposts and mentions of the channel
5.3k
~1.5k
28.63%
1.8k
~39
2.18%
1.8k
~39
2.18%
1.8k
~39
2.18%
1.9k
~636
33.65%
7.2k
~704
9.71%
8.7k
~1.2k
13.34%
2.0k
~754
38.22%
5.5k
~760
13.86%
3.9k
~690
17.74%
1.5k
~326
21.52%
3.6k
~780
21.96%
1.9k
~391
20.44%
5.8k
~1.1k
18.29%
4.4k
~1.5k
33.87%
2.4k
~340
14.01%
3.5k
~161
4.60%
2.9k
~324
11.04%
2.0k
~174
8.85%
1.9k
~381
19.67%
2.5k
~704
27.99%
3.4k
~1.1k
31.19%
2.1k
~392
19.01%
1.4k
~415
29.00%
1.1k
~399
37.57%
2.4k
~718
29.61%
4.4k
~1.5k
33.87%
8.7k
~1.2k
13.34%
7.2k
~704
9.71%
2.0k
~754
38.22%
5.5k
~760
13.86%
3.9k
~690
17.74%
1.5k
~326
21.52%
3.6k
~780
21.96%
5.8k
~1.1k
18.29%
10.8k
~842
7.79%
1.9k
~391
20.44%
2.4k
~340
14.01%
4.4k
~1.5k
33.87%
3.5k
~161
4.60%
2.9k
~324
11.04%
2.0k
~174
8.85%
2.5k
~704
27.99%
1.9k
~381
19.67%
4.0k
~1.1k
27.89%
2.1k
~392
19.01%
3.4k
~1.1k
31.19%
2.4k
~718
29.61%
1.1k
~399
37.57%
1.4k
~415
29.00%
7.5k
~1.2k
16.20%
1.9k
~636
33.65%
7.2k
~704
9.71%
8.7k
~1.2k
13.34%
5.5k
~760
13.86%
1.5k
~326
21.52%
2.0k
~754
38.22%
3.9k
~690
17.74%
3.6k
~780
21.96%
5.8k
~1.1k
18.29%
1.9k
~391
20.44%
4.4k
~1.5k
33.87%
3.5k
~161
4.60%
2.9k
~324
11.04%
1.9k
~381
19.67%
2.0k
~174
8.85%
4.0k
~1.1k
27.89%
2.1k
~392
19.01%
10.9k
~977
8.96%
2.4k
~718
29.61%
3.4k
~1.1k
31.19%
1.1k
~399
37.57%
1.4k
~415
29.00%
1.9k
~636
33.65%
7.2k
~704
9.71%
8.7k
~1.2k
13.34%
2.0k
~754
38.22%
5.5k
~760
13.86%
1.5k
~326
21.52%
3.9k
~690
17.74%
3.6k
~780
21.96%
5.8k
~1.1k
18.29%
10.8k
~842
7.79%
1.9k
~391
20.44%
3.5k
~161
4.60%
4.4k
~1.5k
33.87%
2.4k
~340
14.01%
2.0k
~174
8.85%
2.9k
~324
11.04%
2.5k
~704
27.99%
1.9k
~381
19.67%
4.0k
~1.1k
27.89%
2.1k
~392
19.01%
1.4k
~415
29.00%
3.4k
~1.1k
31.19%
1.1k
~399
37.57%
2.4k
~718
29.61%
1.9k
~636
33.65%
7.2k
~704
9.71%
8.7k
~1.2k
13.34%