Available now! Telegram Research 2025 — the year's key insights 
Keyman
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Реклама/сотрудничество @Lexxlitt Instagram https://www.instagram.com/keyman_matvey?igsh=MXFlYnFyOHp6ODVhbw== YouTube https://youtube.com/@keyman_m?si=koX_RndGk7jNobDj
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Incoming and Outgoing Mentions
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Attracting Subscribers
June '26
June '26
+4
in 0 channels
May '26
+7
in 0 channels
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April '26
+6
in 0 channels
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March '26
+9
in 0 channels
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February '26
+6
in 0 channels
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January '26
+9
in 1 channels
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December '25
+8
in 0 channels
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November '25
+8
in 0 channels
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October '25
+10
in 0 channels
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September '25
+7
in 0 channels
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August '25
+4
in 0 channels
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July '25
+17
in 4 channels
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June '25
+15
in 0 channels
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May '25
+7
in 0 channels
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April '25
+7
in 0 channels
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March '25
+18
in 0 channels
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February '25
+21
in 0 channels
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January '25
+1 446
in 3 channels
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December '24
+41
in 0 channels
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November '24
+214
in 8 channels
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October '24
+28
in 0 channels
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September '24
+156
in 0 channels
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August '24
+165
in 0 channels
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July '24
+41
in 0 channels
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June '24
+53
in 0 channels
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May '24
+41
in 1 channels
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April '24
+265
in 5 channels
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March '24
+46
in 0 channels
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February '24
+82
in 0 channels
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January '24
+330
in 4 channels
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December '23
+194
in 1 channels
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November '23
+170
in 1 channels
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October '23
+593
in 1 channels
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| 13 June | 0 | |||
| 12 June | +1 | |||
| 11 June | 0 | |||
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| 09 June | +2 | |||
| 08 June | 0 | |||
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| 03 June | +1 | |||
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| 01 June | 0 |
Channel Posts
| 2 |  +1Сегодня на лёгком
160
90×6 | 133 |
| 3 |  Из-за жары снова просох,
Вес ~79-80
А силовые растут | 151 |
| 4 |  +1170×5
107,5×3 | 163 |
| 5 |  +1145×3
100×3 ларсен | 181 |
| 6 |  +1180 pr
107,5×3 | 256 |
| 7 | В тяге Была попытка на 215, но довел только до колен.
Два дня лежал с температурой, Слил 2кг.
210 Думаю, были бы сегодня. на этом не зациклюваюсь. Щас ещё один пр на прицеле, а там уже полегче веса пойдут | 225 |
| 8 |  +2205 pr
120 пауза pr
125 pr | 209 |
| 9 |  +2Рутина
110
165
165 | 230 |
| 10 |  Skinny | 258 |
| 11 |  +1200
115 pr
Сегодня вообще как говно себя чувствал,
Но на изичах всё сделано,
Дальше интереснее 😏 | 281 |
| 12 |  +1140×4
105×1 ларсен
Вчера видимо простыл, весь день в соплях дохуя воды слил, но план выполнен | 264 |
| 13 |  +2157,5
102,5×3
160
На след неделе на интересные веса зайду | 256 |
| 14 |  +1190
110
Пока немного жидко😏 | 285 |
| 15 |  Квадратики на месте | 263 |
| 16 |  +2150×1
155×1 | 295 |
| 17 |  180
Чёт нихуя непонятно, легко или нет? | 310 |
| 18 |  +1160×4
105×4
Снова начал прогрессировать 🤔 | 373 |
| 19 |  +1190
110 | 297 |
| 20 |  Новый рекордик оформил | 264 |
