کراسفیت
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رئیس انجمن کراسفیت گیلان این کانال فقط برای بالا بردن سواد و حرکات درست در ورزش کراسفیت هست با ما همراه باشید
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Incoming and Outgoing Mentions
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Attracting Subscribers
October '26Oct '26
October '26
+626
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September '260
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August '260
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July '260
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June '260
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May '260
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April '260
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March '260
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February '260
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January '260
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December '250
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November '250
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October '250
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September '250
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August '250
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July '250
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June '250
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May '250
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April '250
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March '250
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February '250
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January '250
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December '24
+38
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November '24
+73
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October '24
+49
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September '24
+64
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August '24
+124
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July '24
+122
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June '24
+115
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May '24
+134
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April '24
+114
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March '24
+97
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February '24
+81
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January '24
+97
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December '23
+130
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November '23
+90
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October '23
+86
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September '23
+532
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| Date | Subscriber Growth | Mentions | Channels | |
| 19 October | +1 | |||
| 18 October | +1 | |||
| 17 October | 0 | |||
| 16 October | 0 | |||
| 15 October | +3 | |||
| 14 October | +1 | |||
| 13 October | 0 | |||
| 12 October | +2 | |||
| 11 October | 0 | |||
| 10 October | +3 |
Channel Posts
| 2 |  موبیلیتی و گرم کردن در اجرای حرکت اسنچ | 1 033 |
| 3 |  حرکات برای تقویت زانو و کاهش درد | 2 048 |
| 4 |  +9حرکات تقویت فیله کمر و کاهش درد کمر | 1 961 |
| 5 |  No text... | 2 584 |
| 6 |  +7یکم در مورد کراسفیت بیشتر بدونیم
تا با آگاهی بهتر و بیشتر به سمتش بریم و شروع کنیم | 2 953 |
| 7 |  Mobility shoulder | 2 612 |
| 8 |  یکم زیبایی ببینیم | 3 477 |
| 9 |  +6رفع آسیب و موبیلیتی سرشانه | 3 407 |
| 10 |  +4حرکات اصلاحی سرشانه | 2 942 |
| 11 |  اجرای درست حرکت اسکوات | 3 702 |
| 12 |  اجرای درست حرکت ددلیفت | 4 172 |
| 13 |  یکم لذت ببریم | 3 497 |
| 14 |  حرکت درست و انفجاری اسنچ | 4 374 |
| 15 |  +4موبیلیتی و گرم کردن شانه و کتف و ارنج | 4 537 |
| 16 |  +2اجرای درست رینگ ماسل آپ
و تمارین درست اجرا کردن | 771 |
| 17 | +4 اجرای حرکات درست برای آسیب ندیدن به مچ آرنج و شانه | 756 |
| 18 | +3 اینم برای دوستانی که میخوان شکم و پهلو بزنن
حداقل درست بزنن | 855 |
| 19 | نکاتی اصولی و دقیق آموزش اسکات | 864 |
| 20 | بهترین آموزش پرس سینه دمبل | 789 |
