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LIVE_AND_TRAIN

LIVE_AND_TRAIN

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Sport Lifestyle Творческая студия Дело всей жизни Не знаю) называй как хочешь ) Для связи: @live_and_train Женат.

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LIVE_AND_TRAIN
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радует завтраками ❤️+1
радует завтраками ❤️
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ПОДТЯГИВАНИЯ НА СПИНУ ✅ 1) ХВАТ ОТКРЫТЫЙ (так мы немного снимем нагрузку с предплечий) 2) ХВАТ ЧУТЬ ШИРЕ ШИРИНЫ ПЛЕЧ (оптимал
ПОДТЯГИВАНИЯ НА СПИНУ ✅ 1) ХВАТ ОТКРЫТЫЙ (так мы немного снимем нагрузку с предплечий) 2) ХВАТ ЧУТЬ ШИРЕ ШИРИНЫ ПЛЕЧ (оптимальная амплитуда движения у широчайшей) 3) ОПУСКАЕМ ЛОПАТКИ НА СТАРТЕ (спина включилась в работу) 4) ЛОКТИ ВДОЛЬ КОРПУСА (безопасная плоскость движения плеча) 5) ТЯНЕМ К СЕРЕДИНЕ ГРУДНОЙ МЫШЦЫ 💪💪💪 Вот так ✅💪
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