PP Taomlar
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Bizning kanalda to‘g‘ri ovqatlanishni yo‘lga qo‘yganlar uchun ajoyib pp taomlar berib boriladi. @Maftuna_Dietolog http://t.me/pp_taomlar
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| Date | Subscriber Growth | Mentions | Channels | |
| 04 September | +2 | |||
| 03 September | 0 | |||
| 02 September | 0 | |||
| 01 September | 0 |
Channel Posts
Yangi marafon
10-sentabrdan
✅to‘g‘ri nafas olish nafas mashqi
✅ kunlik ovqatlanish menyusi
✅suv ichish tartibi
✅sport mashqlari
✅yoga
✅imtim gimnastika
✅shukronalik
✅o‘z o‘zini sevish va hurmat qilish
✅vazningizni nazorat qilish
✅organizmni tabiiy tozalash
😍eng asosiysi bir oyda sog‘lom go‘zal ozish sirlari o‘rgatiladi
😱siz kamida bir oyda 4-5kgdan 8-9kggacha sog‘lom ozasiz
Marafon bir oyga 50ming
shoshiling joylar soni cheklangan
@Maftuna_dietolog
| 2 | Qizlar yangi marafon ochaymi kim ozmoqchi?
@Maftuna_dietolog | 112 |
| 3 |  😋😋😋😋😋😋😋
Do‘stlarga ulashing👇
http://t.me/pp_taomlar
😋😋😋😋😋😋😋 | 183 |
| 4 |  😋😋😋😋😋😋😋
Do‘stlarga ulashing👇
http://t.me/pp_taomlar
😋😋😋😋😋😋😋 | 152 |
| 5 |  😋😋😋😋😋😋😋
Do‘stlarga ulashing👇
http://t.me/pp_taomlar
😋😋😋😋😋😋😋 | 123 |
| 6 |  😋😋😋😋😋😋😋
Do‘stlarga ulashing👇
http://t.me/pp_taomlar
😋😋😋😋😋😋😋 | 116 |
| 7 |  😋😋😋😋😋😋😋
Do‘stlarga ulashing👇
http://t.me/pp_taomlar
😋😋😋😋😋😋😋 | 94 |
| 8 |  😋😋😋😋😋😋😋
Do‘stlarga ulashing👇
http://t.me/pp_taomlar
😋😋😋😋😋😋😋 | 94 |
| 9 |  🎥 5 xil salat tayyorlash Retseptlari bitta videoda🥗
😋😋😋😋😋😋😋
Do‘stlarga ulashing👇
http://t.me/pp_taomlar
😋😋😋😋😋😋😋 | 102 |
| 10 |  UZBEK MILLIY TAOMLARI. TOVUQ KABOB TAYYORLASH
😋😋😋😋😋😋😋
Do‘stlarga ulashing👇
http://t.me/pp_taomlar
😋😋😋😋😋😋😋 | 71 |
| 11 |  Qozon shashlik / ШАШЛЫК в КАЗАНЕ / KABOB
😋😋😋😋😋😋😋
Do‘stlarga ulashing👇
http://t.me/pp_taomlar
😋😋😋😋😋😋😋 | 72 |
| 12 |  📹 Гречаники.Гречкали котлет тайёрлаймиз
😋😋😋😋😋😋😋
Do‘stlarga ulashing👇
http://t.me/pp_taomlar
😋😋😋😋😋😋😋 | 67 |
| 13 |  Tovuqdan mazali taom tayyorlash
---------------------------------------------------------
8 ta tovuq byodrasi
2 ch/q chisnochniy priprava
1 osh/q paprika
1 ch/q kashnich urug'i
1 ch/q tuz
2-3 ta zubchik chisnok
2 osh/q mayonez
Kartoshkadan garnir un:
1 kg kartoshka
1 osh/q paprika
1 ch/q kashnich urug'i
1 osh/q tuz
2-3 ta zubchik chisnok
0,5 piyola salat yog'i
Quritilgan rayhon
🍍┄┄┄🍓🍓🍒🍓🍓 ┄┄┄🍍
🎂Pazandachilik Sirlari Kanali🎂
😋😋😋😋😋😋😋
Do‘stlarga ulashing👇
http://t.me/pp_taomlar
😋😋😋😋😋😋😋 | 72 |
| 14 |  ♻️ ҚАСҚОНДА 4 ХИЛ ДЎЛМА
http://t.me/pp_taomlar
😋😋😋😋😋😋😋
Do‘stlarga ulashing👇
https://t.me/joinchat/AAAAAEYwLB7y6refUhS6pA | 79 |
| 15 |  Foydali go'shtli salat 🥗🥗🥗
🍀Retsepti:
✅200 gr go’sht
✅1 ta piyoz
✅4 ta bodring
✅2 ta pomidor
✅ Ko’kat rukola
✅100 gr kanserva johori
✅ 1 choy qoshiq soya sous
✅Tuz, kareyskiy tuz
✅ 1 choy qoshiq anor sous
🍀Tayyorlanishi :
Go’shtni somoncha qilib to’g’rab, 2 qoshiq yog’da qovurishni boshlaymiz. Tuz, kareyskiy tuz, soya qo’shib aralashtiramiz . Piyozni ham somoncha to’g’rab solib aralashtirib , 15 daqiqa past olovda qopqog’ini yopib pishirib olamiz .
Bodring , pamidorni somoncha shaklda to’g’rimiz. Rukola bog’ini 2 ga bo’lib qo’shamiz . Ustidan pishgan go’sht, johori va anor sous qo’shib aralashtiramiz . Judayam mazali salatimiz tayyor.
👩🍳👩🍳👩🍳👩🍳👩🍳👩🍳👩🍳👩🍳
Yoqimli ishtaha💐
http://t.me/pp_taomlar
😋😋😋😋😋😋😋
Do‘stlarga ulashing👇
https://t.me/joinchat/AAAAAEYwLB7y6refUhS6pA | 67 |
| 16 |  Bayram dasturxoni uchun sabzavotlarni chiroyli qilib kesib taxlash
http://t.me/pp_taomlar
😋😋😋😋😋😋😋
Do‘stlarga ulashing👇
https://t.me/joinchat/AAAAAEYwLB7y6refUhS6pA | 64 |
| 17 |  ♻️ Бақлажонли #салат
#ўзбекгелин
http://t.me/pp_taomlar
😋😋😋😋😋😋😋
Do‘stlarga ulashing👇
https://t.me/joinchat/AAAAAEYwLB7y6refUhS6pA | 70 |
| 18 |  TEFTELNING ENG MAZZALI USULI. BUNAQASI BO'LMAGAN
http://t.me/pp_taomlar
😋😋😋😋😋😋😋
Do‘stlarga ulashing👇
https://t.me/joinchat/AAAAAEYwLB7y6refUhS6pA | 74 |
| 19 |  Karving
http://t.me/pp_taomlar
😋😋😋😋😋😋😋
Do‘stlarga ulashing👇
https://t.me/joinchat/AAAAAEYwLB7y6refUhS6pA | 84 |
| 20 |  Uyda tayyorlangan salat
📝Retsepti:
Pomidor 🍅
Bodring🥒
Salat bargi🥬
Yashil pirzola
Ta'mga tuz🧂
O'simlik yog'i
http://t.me/pp_taomlar
😋😋😋😋😋😋😋
Do‘stlarga ulashing👇
https://t.me/joinchat/AAAAAEYwLB7y6refUhS6pA | 96 |
