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P.T Guide Academy

P.T Guide Academy

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P.T Guide Academy Youtube : https://youtube.com/@ptguideacademy FOR INFORMATIONS ✅️ Telegram : @PTGUIDE2022 ✅️ WhatsApp : wa.me/201019805258 ✅️ Facebook : www.facebook.com/pt.guideacademy ✅️ Facebook page : www.facebook.com/Ptguidebook

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📈 Analytical overview of Telegram channel P.T Guide Academy

Channel P.T Guide Academy (@ptguideacademy) is an active participant. Currently, the community unites 14 584 subscribers, ranking 13 887 in the Education category and 1 704 in the Egypt region.

📊 Audience metrics and dynamics

Since its creation on невідомо, the project has demonstrated rapid growth, gathering an audience of 14 584 subscribers.

According to the latest data from 24 June, 2026, the channel demonstrates stable activity. Although there has been a change in the number of participants by 51 over the last 30 days and by 7 over the last 24 hours, overall reach remains high.

  • Verification status: Not verified
  • Engagement rate (ER): The average audience engagement rate is 7.99%. Within the first 24 hours after publication, content typically collects N/A% reactions from the total number of subscribers.
  • Post reach: On average, each post receives 0 views. Within the first day, a publication typically gains 0 views.
  • Reactions and interaction: The audience actively supports content: the average number of reactions per post is 0.
  • Thematic interests: Content is focused on key topics such as كِتَاب, مَثَل, إِنسَان, خِدمَة, عَمِيل.

📝 Description and content policy

The author describes the resource as a platform for expressing subjective opinions:
P.T Guide Academy Youtube : https://youtube.com/@ptguideacademy FOR INFORMATIONS ✅️ Telegram : @PTGUIDE2022 ✅️ WhatsApp : wa.me/201019805258 ✅️ Facebook : www.facebook.com/pt.guideacademy ✅️ Facebook page : www.facebook.com/Ptguidebook

Thanks to the high frequency of updates (latest data received on 25 June, 2026), the channel maintains relevance and a high level of publication reach. Analytics show that the audience actively interacts with content, making it an important point of influence in the Education category.

14 584
Subscribers
+724 hours
+387 days
+5130 days
Attracting Subscribers
June '26
June '26
+77
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+85
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April '26
+93
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March '26
+43
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February '26
+85
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January '26
+36
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December '25
+114
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November '25
+81
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October '25
+97
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September '25
+110
in 1 channels
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August '25
+199
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July '25
+279
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June '25
+149
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May '25
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April '25
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March '25
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February '25
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January '25
+144
in 1 channels
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December '24
+199
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November '24
+215
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October '24
+329
in 1 channels
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September '24
+375
in 1 channels
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August '24
+412
in 1 channels
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July '24
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in 0 channels
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June '24
+505
in 1 channels
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May '24
+160
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April '24
+146
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March '24
+198
in 1 channels
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February '24
+247
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January '24
+1 153
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December '23
+161
in 2 channels
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November '23
+112
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September '23
+103
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August '23
+67
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July '23
+130
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June '23
+151
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May '23
+418
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April '23
+122
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March '23
+167
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February '23
+295
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January '23
+197
in 0 channels
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December '22
+216
in 0 channels
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November '22
+117
in 0 channels
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October '22
+325
in 0 channels
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September '22
+335
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August '22
+404
in 0 channels
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July '22
+1 129
in 0 channels
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June '22
+797
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May '22
+3 483
in 0 channels
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April '22
+194
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March '22
+3
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February '22
+1
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January '22
+7
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December '21
+4
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November '21
+6
in 0 channels
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October '21
+7
in 0 channels
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September '21
+10
in 0 channels
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August '21
+11
in 0 channels
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July '21
+4
in 0 channels
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June '21
+20
in 0 channels
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May '21
+95
in 0 channels
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April '21
+752
in 0 channels
Date
Subscriber Growth
Mentions
Channels
25 June+7
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23 June+9
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07 June+3
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03 June+2
02 June+1
01 June0
Channel Posts
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Pelvic Tilt & Low Back Pain: Key Insights 🧠 What is Pelvic Tilt? Pelvic tilt is the angle between the sacral endplate and the femoral heads. Normal averages: ~13° anterior tilt, ~9° posterior tilt. ⚠️ Why It Matters for Low Back Pain (LBP) Excessive anterior pelvic tilt increases lumbar lordosis, a known contributor to chronic LBP. Posterior tilting exercises are commonly used to counteract this. 🏋️ Muscle Training Matters Training local muscles improves sagittal plane alignment: → Transversus abdominis for excessive lordosis → Multifidus for decreased lordosis 🧘 Movement Awareness is Key Chronic LBP patients often have reduced pelvic proprioception and postural control, which may predispose them to pain. 📏 Common Assessment Methods · Pelvic tilt angle (ASIS to vertical line) · Supine pelvic tilt test · Prone hip extension test · Thomas test (hip flexor tightness) 🤖 AI in Pelvic Assessment Recent research (Schwarz et al., 2023) shows AI deep learning algorithms can assess pelvic radiographs with >90% accuracy, potentially improving efficiency in clinical settings. ✅ Takeaway Understanding and correcting pelvic tilt is a practical, evidence-based strategy for preventing and managing chronic low back pain.
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Understanding pelvic alignment is crucial for assessing and addressing various musculoskeletal issues. Here’s a breakdown of key concepts related to pelvic positioning: 1. Neutral Pelvis This is the anatomical baseline characterized by: - Level ASIS (Anterior Superior Iliac Spine) and ischial tuberosities - A straight spine - Equal leg lengths Structures involved include the lumbar spine, sacrum, coccyx, and femoral head in proper alignment. 2. Pelvic Obliquity This condition describes vertical asymmetry, where one side of the pelvis is higher than the other, leading to compensatory spinal curves and functional leg length discrepancies. ✅️ Left ASIS Higher: - Angled ASIS line - Compensatory scoliosis (spine curvature) - Apparent leg length discrepancy ✅️ Right ASIS Higher: - Angled ischial tuberosity line - Changes in sacral angle 3. Anterior and Posterior Pelvic Tilt These deformities involve the pelvis rotating forward or backward around the hip axis, impacting the natural curves of the lumbar spine. ✅️ Anterior Pelvic Tilt: - Mechanism: Forward rotation of the pelvis - Consequence: Increased lumbar lordosis (hyperlordosis) - Angle: Characterized by a forward-tilted angle (approx. 30°) ✅️ Posterior Pelvic Tilt: - Mechanism: Backward rotation of the pelvis - Consequence: Flattening of the lumbar curve (reduction of lordosis) - Angle: Characterized by a backward-tilted angle Key Anatomical Landmarks Diagnosis of these deformities relies on the relative positions of specific bony landmarks: - ASIS (Anterior Superior Iliac Spine) - PSIS (Posterior Superior Iliac Spine) - Ischial Tuberosities - Pubic
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جزء جديد من كتاب كارولين - Stretching
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