P.T Guide Academy

Kanalga Telegram’da o‘tish

P.T Guide Academy Youtube : https://youtube.com/@ptguideacademy FOR INFORMATIONS ✅️ Telegram : @PTGUIDE2022 ✅️ WhatsApp : wa.me/201019805258 ✅️ Facebook : www.facebook.com/pt.guideacademy ✅️ Facebook page : www.facebook.com/Ptguidebook

Ko'proq ko'rsatish

Misr1 702 Taʼlim13 998...

📈 Telegram kanali P.T Guide Academy analitikasi

P.T Guide Academy (@ptguideacademy) kanali faol ishtirokchi. Hozirda hamjamiyat 14 548 obunachidan iborat bo'lib, Taʼlim toifasida 13 998-o'rinni va Misr mintaqasida 1 702-o'rinni egallagan.

📊 Auditoriya ko‘rsatkichlari va dinamika

невідомо sanasidan buyon loyiha tez o‘sib, 14 548 obunachiga ega bo‘ldi.

19 Iyun, 2026 dagi oxirgi ma’lumotlarga ko‘ra kanal barqaror faollikka ega. Oxirgi 30 kunda obunachilar soni 19 ga, so‘nggi 24 soatda esa 1 ga o‘zgardi va umumiy qamrov yuqori darajada qolmoqda.

Tasdiqlash holati: Tasdiqlanmagan
Jalb etish (ER): Auditoriya o‘rtacha 8.01% darajada jalb etiladi. Nashrdan keyingi dastlabki 24 soatda kontent odatda umumiy obunachilar sonining N/A% ini tashkil etuvchi reaksiyalarni to‘playdi.
Post qamrovi: Har bir post o‘rtacha 0 marta ko‘riladi; birinchi sutkada odatda 0 ta ko‘rish yig‘iladi.
Reaksiyalar va o‘zaro ta’sir: Auditoriya faol: har bir postga o‘rtacha 0 ta reaksiya keladi.
Tematik yo‘nalishlar: Kontent كِتَاب, مَثَل, إِنسَان, خِدمَة, عَمِيل kabi asosiy mavzularga jamlangan.

📝 Tavsif va kontent siyosati

Muallif resursni shaxsiy fikrni ifoda etish maydoni sifatida ta’riflaydi:
“P.T Guide Academy Youtube : https://youtube.com/@ptguideacademy FOR INFORMATIONS ✅️ Telegram : @PTGUIDE2022 ✅️ WhatsApp : wa.me/201019805258 ✅️ Facebook : www.facebook.com/pt.guideacademy ✅️ Facebook page : www.facebook.com/Ptguidebook”

Yuqori yangilanish chastotasi (oxirgi ma’lumot 20 Iyun, 2026 da olingan) sababli kanal doimo dolzarb va katta qamrovli bo‘lib qoladi. Analitika auditoriya kontent bilan faol hamkorlik qilishini, uni Taʼlim toifasidagi muhim ta’sir nuqtasiga aylantirishini ko‘rsatadi.

14 548

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Kanal postlari

2	Pelvic Tilt & Low Back Pain: Key Insights 🧠 What is Pelvic Tilt? Pelvic tilt is the angle between the sacral endplate and the femoral heads. Normal averages: ~13° anterior tilt, ~9° posterior tilt. ⚠️ Why It Matters for Low Back Pain (LBP) Excessive anterior pelvic tilt increases lumbar lordosis, a known contributor to chronic LBP. Posterior tilting exercises are commonly used to counteract this. 🏋️ Muscle Training Matters Training local muscles improves sagittal plane alignment: → Transversus abdominis for excessive lordosis → Multifidus for decreased lordosis 🧘 Movement Awareness is Key Chronic LBP patients often have reduced pelvic proprioception and postural control, which may predispose them to pain. 📏 Common Assessment Methods · Pelvic tilt angle (ASIS to vertical line) · Supine pelvic tilt test · Prone hip extension test · Thomas test (hip flexor tightness) 🤖 AI in Pelvic Assessment Recent research (Schwarz et al., 2023) shows AI deep learning algorithms can assess pelvic radiographs with >90% accuracy, potentially improving efficiency in clinical settings. ✅ Takeaway Understanding and correcting pelvic tilt is a practical, evidence-based strategy for preventing and managing chronic low back pain.	0
3	Understanding pelvic alignment is crucial for assessing and addressing various musculoskeletal issues. Here’s a breakdown of key concepts related to pelvic positioning: 1. Neutral Pelvis This is the anatomical baseline characterized by: - Level ASIS (Anterior Superior Iliac Spine) and ischial tuberosities - A straight spine - Equal leg lengths Structures involved include the lumbar spine, sacrum, coccyx, and femoral head in proper alignment. 2. Pelvic Obliquity This condition describes vertical asymmetry, where one side of the pelvis is higher than the other, leading to compensatory spinal curves and functional leg length discrepancies. ✅️ Left ASIS Higher: - Angled ASIS line - Compensatory scoliosis (spine curvature) - Apparent leg length discrepancy ✅️ Right ASIS Higher: - Angled ischial tuberosity line - Changes in sacral angle 3. Anterior and Posterior Pelvic Tilt These deformities involve the pelvis rotating forward or backward around the hip axis, impacting the natural curves of the lumbar spine. ✅️ Anterior Pelvic Tilt: - Mechanism: Forward rotation of the pelvis - Consequence: Increased lumbar lordosis (hyperlordosis) - Angle: Characterized by a forward-tilted angle (approx. 30°) ✅️ Posterior Pelvic Tilt: - Mechanism: Backward rotation of the pelvis - Consequence: Flattening of the lumbar curve (reduction of lordosis) - Angle: Characterized by a backward-tilted angle Key Anatomical Landmarks Diagnosis of these deformities relies on the relative positions of specific bony landmarks: - ASIS (Anterior Superior Iliac Spine) - PSIS (Posterior Superior Iliac Spine) - Ischial Tuberosities - Pubic	0
4	Matn yo'q...	0
5	جزء جديد من كتاب كارولين - Stretching	0

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