ВЗРОСЛЫЙ ФИТНЕС

📈 Analytical overview of Telegram channel ВЗРОСЛЫЙ ФИТНЕС

Channel ВЗРОСЛЫЙ ФИТНЕС (@alishafit) in the Russian language segment is an active participant. Currently, the community unites 19 706 subscribers, ranking 1 078 in the Healthy Lifestyle category and 33 932 in the Russia region.

📊 Audience metrics and dynamics

Since its creation on невідомо, the project has demonstrated rapid growth, gathering an audience of 19 706 subscribers.

According to the latest data from 22 July, 2026, the channel demonstrates stable activity. Although there has been a change in the number of participants by -204 over the last 30 days and by -19 over the last 24 hours, overall reach remains high.

• Verification status: Not verified
• Engagement rate (ER): The average audience engagement rate is 17.09%. Within the first 24 hours after publication, content typically collects 7.44% reactions from the total number of subscribers.
• Post reach: On average, each post receives 3 359 views. Within the first day, a publication typically gains 1 463 views.
• Reactions and interaction: The audience actively supports content: the average number of reactions per post is 123.
• Thematic interests: Content is focused on key topics such as мышца, дыхание, грань, день-, поясница.

📝 Description and content policy

The author describes the resource as a platform for expressing subjective opinions:
“Тут тренировки со мной. Обсуждение полезных/ вредных упражнений. И просто сообщество умных женщин.”

Thanks to the high frequency of updates (latest data received on 23 July, 2026), the channel maintains relevance and a high level of publication reach. Analytics show that the audience actively interacts with content, making it an important point of influence in the Healthy Lifestyle category.