Крис, как похудеть? 🍑

📈 Analytical overview of Telegram channel Крис, как похудеть? 🍑

Channel Крис, как похудеть? 🍑 (@chekunyaaaa) in the Russian language segment is an active participant. Currently, the community unites 18 239 subscribers, ranking 1 179 in the Healthy Lifestyle category and 174 in the Belarus region.

📊 Audience metrics and dynamics

Since its creation on невідомо, the project has demonstrated rapid growth, gathering an audience of 18 239 subscribers.

According to the latest data from 24 July, 2026, the channel demonstrates stable activity. Although there has been a change in the number of participants by -317 over the last 30 days and by -14 over the last 24 hours, overall reach remains high.

• Verification status: Not verified
• Engagement rate (ER): The average audience engagement rate is 18.68%. Within the first 24 hours after publication, content typically collects 5.63% reactions from the total number of subscribers.
• Post reach: On average, each post receives 3 407 views. Within the first day, a publication typically gains 1 026 views.
• Reactions and interaction: The audience actively supports content: the average number of reactions per post is 11.
• Thematic interests: Content is focused on key topics such as белок, ежедневник, занзибар, гормон, порция.

📝 Description and content policy

The author describes the resource as a platform for expressing subjective opinions:
“Привет 👋 я Крис - сертифицированный нутрициолог и фитнес тренер! Я помогаю девушкам похудеть и ПОЛЮБИТЬ свое тело! 💚 Мои сезонные ПП меню уникальные на рынке! Со мной девушки в сумме похудели на 10.000 кг 🤩 Для связи и консультации @Chek1990”

Thanks to the high frequency of updates (latest data received on 25 July, 2026), the channel maintains relevance and a high level of publication reach. Analytics show that the audience actively interacts with content, making it an important point of influence in the Healthy Lifestyle category.