Тренер: Диеты|Фитнес

📈 Analytical overview of Telegram channel Тренер: Диеты|Фитнес

Channel Тренер: Диеты|Фитнес (@fitnes5u) in the Russian language segment is an active participant. Currently, the community unites 16 376 subscribers, ranking 1 313 in the Healthy Lifestyle category and 40 171 in the Russia region.

📊 Audience metrics and dynamics

Since its creation on невідомо, the project has demonstrated rapid growth, gathering an audience of 16 376 subscribers.

According to the latest data from 07 September, 2026, the channel demonstrates stable activity. Although there has been a change in the number of participants by -121 over the last 30 days and by -6 over the last 24 hours, overall reach remains high.

• Verification status: Not verified
• Engagement rate (ER): The average audience engagement rate is 1.27%. Within the first 24 hours after publication, content typically collects 0.81% reactions from the total number of subscribers.
• Post reach: On average, each post receives 208 views. Within the first day, a publication typically gains 133 views.
• Reactions and interaction: The audience actively supports content: the average number of reactions per post is 1.
• Thematic interests: Content is focused on key topics such as ягодица, осанка, мышца, fittasker, планка.

📝 Description and content policy

The author describes the resource as a platform for expressing subjective opinions:
“Тренер: Фитнес| Диеты| Похудение Я твой тренер, буду мотивировать и ругать тебя. Давать советы и инструкции по питанию и упражнениям. По всем вопросам: @rebarekpetr Биржа: telega.in/c/fitnes5u?r=NHStgwzZ РКН:vk.cc/cKOm7r”

Thanks to the high frequency of updates (latest data received on 08 September, 2026), the channel maintains relevance and a high level of publication reach. Analytics show that the audience actively interacts with content, making it an important point of influence in the Healthy Lifestyle category.