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Channel Posts
| 2 |  🫡💪🏽🫶🏼😇 | 222 |
| 3 |  اینم از عرق خوری بدنسازا😂
بفرست برای رفیقای بدنسازت😍♥️ | 224 |
| 4 |  😂
https://t.me/+VQN_k9wxW_I_LXec | 219 |
| 5 |  بزارم برا کی😂
وضعیت وقتی مکملا هنوز تموم نشده 🤌🏻
https://t.me/+VQN_k9wxW_I_LXec | 204 |
| 6 |  😍
💎@edcoanir
🛒@edcoanshop
🌐 Edcoan.ir | 242 |
| 7 |  تمرینات ساعد
💎@edcoanir
🛒@edcoanshop
🌐 Edcoan.ir | 239 |
| 8 |  ترکیب برنده بعد تمرین
💎@edcoanir
🛒@edcoanshop
🌐 Edcoan.ir | 396 |
| 9 |  یک حرکت بی نظیر برای حجم بالا سینه
💎@edcoanir
🛒@edcoanshop
🌐 Edcoan.ir | 282 |
| 10 |  No text... | 323 |
| 11 |  🎯اسم و نحوه صحیح حرکاتو یاد بگیر
فرم درست پرسداون طنابی پشت بازو
کریس داره این حرکت رو با کنترل کامل اجرا میکنه.
اگه دنبال عضلهسازی علمی هستی، فرم رو جدی بگیر!
📌 نکته مهم:
حرکت رو با تمرکز و بدون تاب دادن بدن انجام بده.
فشار باید روی پشت بازو باشه، نه شانه یا کمر. | 321 |
| 12 |  رکورد اسکوات دسته منفی ۶۶ کیلوگرم
💎@edcoanir
🛒@edcoanshop
🌐 Edcoan.ir | 417 |
| 13 |  جی کاتلر
💎@edcoanir
🛒@edcoanshop
🌐 Edcoan.ir | 471 |
| 14 |  جی کاتلر و فیل هیثدر گذر زمان سال های ۲۰۱۱ و ۲۰۲۵
💎@edcoanir
🛒@edcoanshop
🌐 Edcoan.ir | 484 |
| 15 |  جی کاتلر و فیل هیثدر گذر زمان سال های ۲۰۱۱ و ۲۰۲۵ | 2 |
| 16 |  ❗چند میان وعده مفید برای افزایش وزن
① عسل + میوهها
② کنجد + برنج
③ ذرت ونخودفرنگی + سالاد
④ تخممرغ آبپز + سالاد
⑤ پوره سیبزمینی + مرغ و ماهی
⑥ گردو + ماست و دوغ
💎@edcoanir
🛒@edcoanshop
🌐 Edcoan.ir | 395 |
| 17 |  🔥بریم برای یک تمرین شکم فوق العاده
با استفاده از نیمکت
💎@edcoanir
🛒@edcoanshop
🌐 Edcoan.ir | 496 |
| 18 | 🎧 #آهنگ ورزشی شماره 1012
🍃🌺〰️〰️〰️〰️〰️〰️🍃🌺
💢 با لذت ورزش کنید
💎@edcoanir
🛒@edcoanshop
🌐Edcoan.ir | 381 |
| 19 |  ❗گرسنگی می تواند هوس خوردن غذاهای ناسالم را افزایش دهد!
👈با خوردن میان وعده های سالم جلوی گرسنگی و هوس خوردن غذاهای ناسالم را بگیرید.
👈هر روز 3 میان وعده بخورید.
💎@edcoanir
🛒@edcoanshop
🌐 Edcoan.ir | 429 |
| 20 |  ✅ با این تمرین پاهای قوی و عضلانی بساز
💎@edcoanir
🛒@edcoanshop
🌐 Edcoan.ir | 397 |
