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| Дата | Залучення підписників | Згадування | Канали | |
| 05 вересня | +2 | |||
| 04 вересня | +2 | |||
| 03 вересня | +4 | |||
| 02 вересня | 0 | |||
| 01 вересня | +1 |
Дописи каналу
https://youtube.com/shorts/RCaZ-tb5wjA?si=ThL14HrN-Q2QRlQU
Check out this channel anshul Singh. He is 10 years + on Celibacy ( semen retention) . Channel is in hindi / urdu
| 2 | https://docs.google.com/document/u/0/d/1JpvkrIQ63CRDe-LJtMgLsUZbGM7QQhp4ZVpZtoIcMAM/mobilebasic?pli=1 | 202 |
| 3 | Porn has no benefit. Try to imagine a perceivable benefit of porn. Some say "it feels good", but this is only because it temporarily removes the stress it creates before the primitive brain asks for another fix. It would be much better to permanently remove the need to keep removing the stress. Another part of the "benefit" that some believe is the opioids that are released during PMO. This is a natural response that is made to encourage reproduction; however, users are fooling their bodies’ responses. They stimulate themselves for lust, void of all love and bond, chasing the brief glimpse of peace. They disregard the significance of love (one of the universe’s powerful elements) and the value of a sincere partner. They do not do this consciously, but then they try to avoid challenging this to protect what they perceive as their daily ’reward’.
So I will ask you again, is there any benefit to porn? Answer this question.
You would only believe that porn has ANY benefit due to brainwashing. Look into any possible "benefit" to porn you can come up with and pick it apart - It makes you "feel good"? How come that it increases your stress, and it only "feels good" because it temporarily removes the stress that it creates? Do you do it for "education"? Well, when is your graduation? Do you do it to cope with a breakup? Why ’cope’ using something that increases your stress even more? Do you do it because you are bored? Is there not a much better use of time? Do you do it to relieve sexual urges? Why not transfer that energy into other facets of life? You can understand that many of these preconceived ideas are part of the brainwashing.
A lot of people look at porn in rose-tinted glasses except for the time of temporary clarity after using. When the dopamine is not sought after for that brief time, we have a sense of clarity away from all the anticipation.
Source: PPMO | 339 |
| 4 |  Немає тексту... | 288 |
| 5 | 🫵🫵 | 1 |
| 6 | We are rebooting tranmustation group , we highly request you to vote in all poll of transmutation group
Link 👉https://t.me/NoFapLogs
Transmutation is very essential concept for nofap ,that's why we made special group dedicated to tranmustation
If you wanna know about tranmustation, click below link 👇https://t.me/NoFapChallenge100/4622
Tag @AyushGoel9074 in the Transmutation group if you want daily reminders, so we can allow you to send your habit tracker screenshots. | 495 |
| 7 | It should also be understood that masturbation triggers the same pathways that porn does, and for people that want to leave porn but still want to masturbate, it activates the same neural pathways that lead to porn use, so it should be treated the same. All effects of masturbation are compounded by porn.
The main negative of masturbation (and porn on top) is that it drains your energy. It takes your body a lot of resources to create sperm, and when it is released regularly, the body has to compensate for the lack of resources and uses energy to do so. In a sense, it is your "life energy", and you trade part of your own life to create another. The issue with this is that for people that masturbate regularly, they have less energy in general. Effects can mean that users often feel sleepy, cannot sleep below 8-9 hours a night without feeling bad, look like they had a bad night of sleep even though they slept enough hours, and productivity is harder to do.
Another negative of masturbation and porn is that it is a giant waste of time. The amount of time spent seeking and searching for the perfect clip and masturbating itself takes considerable time, meaning that sleep may be sacrificed, or other activities may be put off. When people stop using PMO, they are often shocked at how much time they have, and that is also why they should change their lifestyle so that PMO has no place.
Source: PPMO | 521 |
| 8 | App made by our member @Dhruvsinghchoura for NoFap and Brahmacharya | 545 |
| 9 | Many believe PMO relieves boredom. This is also a fallacy. Boredom is a frame of mind. Porn will induce you to “novelty” seeking in no time. Causing you to be eventually more bored unless and until you participate in the “wild goose chase” all night long for the “right hit” producing clip. There is nothing interesting about supranormal stimulus such as internet porn, it fires up dopamine whose only job is to seek clips that evoke strong emotions, interesting novelty and outrageous shock value.
For thirty years my reason was that it relaxed me, gave me confidence and courage. I also knew it was draining me and costing me virility. Why didn't I go to a therapist or find an another way to relax me and give me courage and confidence? I didn't go because I knew he would suggest an alternative. It wasn't my reason; it was my excuse.
Source: EasyPeasyWay | 569 |
| 10 | The more we become hooked on the drug, the greater the need to relieve the withdrawal pangs and the further the PMO drags you down and the more you are fooled into believing it is doing the opposite. It all happens so slowly, so gradually, you are not even aware of it. Each day you feel no different from the day before. Most young PMOers don't even realize they are hooked until they actually try to stop and even then many won't admit to it. A few stalwarts just keep their heads in the sand all their lives, trying to convince themselves and other people that they enjoy it.
Source: EasyPeasyWay | 618 |
| 11 |  🌱 𝗦𝗲𝗲𝗱 & 𝗪𝗼𝗿𝗱𝘀 𝗘𝘅𝗽𝗲𝗿𝗶𝗺𝗲𝗻𝘁
1. 𝑷𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝒘𝒐𝒓𝒅𝒔 → 𝑯𝒆𝒂𝒍𝒕𝒉𝒚 𝒈𝒓𝒐𝒘𝒕𝒉
2. 𝑵𝒆𝒈𝒂𝒕𝒊𝒗𝒆 𝒘𝒐𝒓𝒅𝒔 → 𝑾𝒆𝒂𝒌 𝒈𝒓𝒐𝒘𝒕𝒉
3. 𝑵𝒐 𝒘𝒐𝒓𝒅𝒔 → 𝑾𝒐𝒓𝒔𝒕 𝒈𝒓𝒐𝒘𝒕𝒉 / 𝒅𝒆𝒂𝒕𝒉
𝙏𝙃𝙀 𝙀𝙓𝙋𝙀𝙍𝙄𝙈𝙀𝙉𝙏 🧪:
𝑻𝒉𝒓𝒆𝒆 𝒔𝒆𝒆𝒅𝒔 𝒘𝒆𝒓𝒆 𝒑𝒍𝒂𝒏𝒕𝒆𝒅 𝒊𝒏 𝒊𝒅𝒆𝒏𝒕𝒊𝒄𝒂𝒍 𝒄𝒐𝒏𝒅𝒊𝒕𝒊𝒐𝒏𝒔.
𝑬𝒂𝒄𝒉 𝒘𝒂𝒔 𝒆𝒙𝒑𝒐𝒔𝒆𝒅 𝒕𝒐 𝒅𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒕 𝒕𝒚𝒑𝒆𝒔 𝒐𝒇 𝒘𝒐𝒓𝒅𝒔:
𝑷𝒐𝒔𝒊𝒕𝒊𝒗𝒆, 𝑵𝒆𝒈𝒂𝒕𝒊𝒗𝒆, 𝒂𝒏𝒅 𝑵𝒐𝒏𝒆 — 𝒕𝒐 𝒐𝒃𝒔𝒆𝒓𝒗𝒆 𝒉𝒐𝒘 𝒆𝒏𝒆𝒓𝒈𝒚 𝒂𝒇𝒇𝒆𝒄𝒕𝒔 𝒈𝒓𝒐𝒘𝒕𝒉. | 752 |
| 12 | Some say:
• “PMO is educational!” So, when is your graduation?
• “It is a sexual satisfaction.” So, why do it alone? Find a partner and save it for her or him?
• “It is the feeling of release.” A release from the stresses of real life? Porn is going to remove the cause of the stress? OK, good luck. You just added more to it.
Source: EasyPeasyWay | 688 |
| 13 |  Self-Love: Discipline life 💪 is the best investment you can ever give to yourself. Repeating same thing over and over again give a different result. Constantly changing within and improving let that be your goal and determination. | 808 |
| 14 | Nofap affirmations
Listen daily
https://youtu.be/0h-ZNDOSUMs?si=g25wUYqW-logWCiU | 722 |
| 15 | An essential part of self-control is self-reflection. Mindfulness gives us an extra layer of introspection which we can use to control our reactions to emotion without automatically reacting negatively; the ability to recognize a problem and disassociate from the emotion, rather than being overpowered and pulled into negative thoughts and patterns.
Simply acknowledging a problem in our subconscious often causes it to dissolve. Instead of our automatic reactions, we will look for solutions instead.
Your conclusions and reactions to emotion dictate your ability to change your life into a more uplifting experience, so being in control of such responses is of great importance. This understanding is also the basis of stoicism (change the internal rather than external).
Your reactions dictate your reality, and your reactions determine your mood. Your mood becomes your personality, and your personality determines your fate.
Source: PPMO | 687 |
| 16 | Any impulse of thought repeatedly passed onto the subconscious mind is, finally, accepted and acted upon by the subconscious mind, which proceeds to translate that impulse into its physical equivalent by the most practical method available. When understood, this statement has a profound and powerful meaning, so I recommend you re-read it if you do not understand it.
All thoughts that have been emotionalized (given feeling) and mixed with faith begin the process of translation into their physical equivalent or counterpart.
So again, how does this relate to leaving porn and masturbation? Its relevance comes from the state of mind it brings, and the ability to transform desires into their physical forms. As we have said before, you must have a desire to leave, and then you must have hope and belief in that desire, carrying yourself as you have already obtained the desire.
Source: PPMO | 850 |
| 17 | 𝗕𝗿𝗼𝘁𝗵𝗲𝗿𝘀, 𝗵𝗲𝗮𝗿 𝗺𝗲 𝗰𝗹𝗲𝗮𝗿𝗹𝘆. 𝗖𝗿𝘆𝗶𝗻𝗴 𝗵𝗮𝘀 𝗻𝗲𝘃𝗲𝗿 𝗳𝗶𝘅𝗲𝗱 𝗮 𝘀𝗶𝗻𝗴𝗹𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺 , 𝘄𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝘁𝗵𝗶𝗻𝗴𝘀 𝗶𝘀 𝗶𝗺𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻. 𝗥𝗲𝗮𝗱 𝘁𝗵𝗼𝘀𝗲 𝘁𝘄𝗼 𝗣𝗗𝗙𝘀 𝗰𝗮𝗿𝗲𝗳𝘂𝗹𝗹𝘆 𝗮𝗻𝗱 𝗽𝘂𝘁 𝘁𝗵𝗲𝗺 𝗶𝗻𝘁𝗼 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲, 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗱. 𝗬𝗼𝘂’𝗹𝗹 𝗻𝗲𝗲𝗱 𝗽𝗮𝘁𝗶𝗲𝗻𝗰𝗲, 𝗿𝗲𝗮𝗹 𝗽𝗮𝘁𝗶𝗲𝗻𝗰𝗲, 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗳𝗮𝗶𝗹𝘂𝗿𝗲𝘀 𝗮𝗿𝗲 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗰𝗼𝗺𝗲. 𝗧𝗵𝗮𝘁 𝗽𝗮𝗿𝘁 𝗶𝘀 𝗰𝗲𝗿𝘁𝗮𝗶𝗻. 𝗪𝗵𝗮𝘁 𝘀𝗲𝗽𝗮𝗿𝗮𝘁𝗲𝘀 𝘁𝗵𝗲 𝘀𝗲𝗿𝗶𝗼𝘂𝘀 𝗼𝗻𝗲𝘀 𝗶𝘀 𝗵𝗮𝘃𝗶𝗻𝗴 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝘆 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲 𝘁𝗼 𝗿𝗲𝘁𝘂𝗿𝗻 𝘁𝗼 𝗶𝘁 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗱𝗿𝗼𝘄𝗻𝗶𝗻𝗴 𝗶𝗻 𝘀𝗲𝗹𝗳-𝗽𝗶𝘁𝘆. 𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝘁𝗿𝘂𝗹𝘆 𝘀𝗲𝗿𝗶𝗼𝘂𝘀, 𝗽𝗿𝗼𝘃𝗲 𝗶𝘁 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗱𝗮𝗶𝗹𝘆 𝗲𝗳𝗳𝗼𝗿𝘁, 𝗻𝗼 𝗲𝘅𝗰𝘂𝘀𝗲𝘀, 𝗻𝗼 𝗵𝗮𝗹𝗳-𝗺𝗲𝗮𝘀𝘂𝗿𝗲𝘀. 𝗔𝗻𝗱 𝗶𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲𝗻’𝘁 𝗽𝘂𝘁 𝗿𝗲𝗮𝗹 𝗴𝘂𝘁𝘀 𝗮𝗻𝗱 𝗵𝗼𝗻𝗲𝘀𝘁 𝗲𝗳𝗳𝗼𝗿𝘁 𝗶𝗻𝘁𝗼 𝘁𝗵𝗶𝘀, 𝘁𝗵𝗲𝗻 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲𝗻’𝘁 𝗲𝗮𝗿𝗻𝗲𝗱 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝘁𝗼 𝘀𝗶𝘁 𝗮𝗿𝗼𝘂𝗻𝗱 𝗰𝗿𝘆𝗶𝗻𝗴. 𝗦𝘁𝗮𝘆 𝗳𝗼𝗰𝘂𝘀𝗲𝗱. 𝗟𝗲𝘁 𝘆𝗼𝘂𝗿 𝗮𝗰𝘁𝗶𝗼𝗻𝘀 𝘀𝗽𝗲𝗮𝗸.
𝕔𝕙𝕖𝕔𝕜 𝕠𝕦𝕥 𝕥𝕙𝕚𝕤 ℙ𝔻𝔽 https://t.me/NoFapChallenge100/4293
𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗼𝗳 𝗕𝗿𝗮𝗵𝗺𝗰𝗵𝗮𝗿𝘆𝗮 𝗯𝘆 𝗦𝘄𝗮𝗺𝗶 𝘀𝗶𝘃𝗮𝗻𝗮𝗻𝗱𝗮
https://t.me/NoFapChallenge100/130
ᴇᴀꜱʏ ᴘᴇᴀꜱʏ ᴍᴇᴛʜᴏᴅ
https://t.me/NoFapChallenge100/2023 | 983 |
| 18 | Offender, listen well:
when you are easily offended, life will test you again and again until you choose to change yourself. If you refuse to change and continue walking the path of offense, be prepared—more offense will come your way. The divine seeks warriors who are stable, not those who crumble at every word. To be a divine warrior, one must master their emotions; if emotions master you, they become chains. True strength lies in guiding your feelings, not being ruled by them. | 6 |
| 19 |  The Ugly Side of the Beauty Contest & Ugly Side of the Beauty Industry | 112 |
| 20 |  Raksha Bandhan Blessing
On this day of sacred bonds,
may you tie a thread of strength around your own spirit.
Let it remind you that true protection is not only given by sisters,
but also forged within — through courage, restraint, and honor.
Brothers, may you guard your mind from lust,
and protect your future with discipline.
May your journey be blessed with clarity,
your willpower grow unbreakable,
and your heart remain pure as you walk the warrior’s path.
“To protect others, first protect yourself.” | 896 |
