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频道帖子
| 2 |  Wake up early
Waking up early 🌅 , is one of the most important rule of SEMEN RETENTION | 240 |
| 3 | 15 july 2026 [ TG].pdf | 392 |
| 4 |  没有文字... | 1 |
| 5 | ⚖️ Comparing & Self‑Mastery
💪 Challenge of the Day Comparison is a thief of peace. When you measure your worth against others, you lose sight of your own path. It doesn’t matter who’s ahead or behind—what matters is your growth. The side effect of constant comparison is frustration, and what remains is regret for not valuing your own progress.
Your challenge: Notice when you start comparing. Pause and remind yourself: “My journey is mine alone.”
🧘 Handling External Comparison When someone compares you with others, don’t absorb their lens. Breathe, stay grounded, and respond with calm clarity:
“I’m focused on my own progress.” Their comparison reflects their perspective, not your reality. Keep your energy on growth, not defense.
🗣 Affirmation “I honor my pace. My strength grows from within.”
🙏 Gratitude Be grateful for one thing today that shows your progress—no matter how small.
👀 What to Notice Today
How comparison steals your focus
The peace that returns when you appreciate your own path
The confidence that grows when you stop measuring yourself against others
✨ Why This Matters Self‑mastery means staying centered in your own lane. Just as NoFap teaches control over urges, mastering comparison teaches control over thoughts. Both require patience, awareness, and discipline. When you stop comparing, you start evolving. | 503 |
| 6 | When the wife dies, the husband is drowned in sorrow, not because of the loss of his loving partner in life, but because he cannot get sexual pleasure now.
When your wife is young and beautiful, you admire her curly hair, rosy cheeks, fine nose, shining skin and silvery teeth. When she loses her beauty on account of some chronic incurable malady, she no longer holds any attraction for you.
Reminder 🎗️ : read today's pages [ group :https://t.me/NoFapX] | 473 |
| 7 | T.E.S.T.O.S.T.E.R.O.N.E.
T – Training (strength training)
E – Exercise
S – Sleep
T – Tofu & Tempeh (protein-rich foods)
O – Omega-3
S – Sunlight
T – Trace minerals (zinc & magnesium)
E – Energy from whole foods
R – Recovery
O – Optimal body fat
N – Nuts & Seeds
E – Enough protein
Reminder 🎗️ : read today's pages [ group :https://t.me/NoFapX] | 651 |
| 8 |  Anger and muscular energy can also be transmuted into Ojas. A man who has a great deal of Ojas in his brain can turn out immense mental work. He is very intelligent. He has lustrous eyes and a magnetic aura on his face. He can influence people by speaking a few words. A short speech of his produces a tremendous impression on the minds of the listeners. His speech is thrilling. He has an awe-inspiring personality. Sri Shankara, a lifelong celibate, worked wonders through his power of Ojas. He traveled across India in spiritual conquest and held controversies and heated debates in different parts of India with learned scholars through his power of Ojas. A Yogi always directs his attention to the accumulation of this divine energy through unbroken chastity.
[ Today's pages will be soon posted in chat group don't forget to read them ] | 647 |
| 9 |  没有文字... | 1 |
| 10 |  This personelta and physique at the age of 59 ...the biceps, triceps, and a 54-inch chest , were built through the power of semen retention, sacrifice, and discipline.
My father used to say: ‘The sacrifice of pleasure is what leads to true success.' | 711 |
| 11 | All my brothers read today's pages
There is no Tommorow!!! | 142 |
| 12 |  🚀 NOFAP FLATLINE SOLUTION
Flatline happens mainly because of low serotonin and dopamine levels. The key is not panic, but regulation. 🧠✨
✅ Pranayama (Breathwork) – Deep breathing balances the nervous system and boosts serotonin 🌬️
✅ Exercise – Physical activity naturally elevates dopamine & serotonin 🏋️♂️🔥
✅ Brain-Rewiring Music – Healing sounds help recondition the brain 🎶🧘
Link for music : https://www.youtube.com/live/fZGiDctpMTM?si=l9LvHJWcJz6H_B9B
✅ Meditation – Builds inner calm, focus, and neurotransmitter balance 🧘♂️🌸
When you adopt these practices consistently, your brain chemistry resets. Serotonin rises, dopamine stabilizes, and the flatline phase passes faster. ⚡💡
[ Today's pages are posted in chat group , poll is pinned ] [ READ NOW 💪] | 708 |
| 13 | Are you guys ready for reading ? Practice of Brahmcharya book ? 5 pages per day | 286 |
| 14 | From Tommorow practice of Brahmcharya book pages will be uploaded, in https://t.me/NoFapX be ready .
Poll will be posted too . Be ready to participate | 300 |
| 15 | 𝗦𝗼𝗺𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝗳𝗼𝗹𝗹𝗼𝘄 𝘀𝗲𝗺𝗲𝗻 𝗿𝗲𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗳𝗿𝗼𝗺 𝗷𝘂𝘀𝘁 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗮𝘀𝗽𝗲𝗰𝘁. 𝗜𝘁𝘀 𝗻𝗼𝘁 𝗿𝗶𝗴𝗵𝘁 .
𝗦𝗲𝘅𝘂𝗮𝗹 𝗲𝗻𝗲𝗿𝗴𝘆 𝗴𝗲𝘁𝘀 𝘀𝗲𝗽𝗮𝗿𝗮𝘁𝗲𝗱 𝗳𝗿𝗼𝗺 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗯𝗼𝗱𝘆 𝗱𝘂𝗲 𝘁𝗼 𝘀𝗲𝘅𝘂𝗮𝗹 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴.
𝟭 𝘀𝗲𝘅𝘂𝗮𝗹 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 💭 𝗱𝗲𝗽𝗹𝗲𝘁𝗲𝘀 = 𝟳 𝗱𝗮𝘆𝘀 𝗼𝗷𝗮𝘀
[ 𝗔𝗰𝗰𝗼𝗿𝗱𝗶𝗻𝗴 𝘁𝗼 𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗮 , 𝗼𝗷𝗮𝘀 𝗶𝘀 𝗺𝗼𝘀𝘁 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗲𝗻𝗲𝗿𝗴𝘆 𝗶𝗻 𝗵𝘂𝗺𝗮𝗻 𝗯𝗼𝗱𝘆 ]
𝗦𝗼 𝘄𝗮𝗸𝗲 𝘂𝗽 𝗯𝗲𝗳𝗼𝗿𝗲 𝗶𝘁'𝘀 𝘁𝗼𝗼 𝗹𝗮𝘁𝗲 , 𝘆𝗼𝘂 𝘀𝘁𝗶𝗹𝗹 𝗵𝗮𝘃𝗲 𝘁𝗶𝗺𝗲 ⏳ | 776 |
| 16 |  Wrong food steal your sexual energy, correct food enhance and protect your sexual energy | 801 |
| 17 |  Guide for transmutation practices :
What's transmutation: https://t.me/NoFapChallenge100/4256
Transmutation practices :
(1) Horse gesture : https://t.me/NoFapChallenge100/4255
(2) Three great locks :https://t.me/NoFapChallenge100/4375
(3) Shoulder stand or headstand : https://t.me/NoFapChallenge100/4347
(4) Meditation: https://t.me/NoFapChallenge100/4258
(5) Exercise: 30 minutes exercise
link : https://youtu.be/UIPvIYsjfpo?si=xelkNbYVu2MXQJSh
(6) Other helpful practices : https://t.me/NoFapChallenge100/4336 | 781 |
| 18 | In the practice of Celibacy, what is wanted is the elimination of lust, but not suppression. Suppression of sexual desire is not eradication. You can never be free of that which is suppressed. Suppressed sexual desire will attack you again and again and may produce sexual dreams, irritability, and restlessness of mind.
Sexual energy must be transmuted into higher energy through the practice of mantra repetition, prayer, meditation, the study of sacred books, breathing exercises, and yoga postures. You must develop devotion and a burning desire for liberation. You must constantly meditate on the pure, immortal, sexless, bodiless, desireless True Self. Then only will sexual desire be annihilated. | 833 |
| 19 | practice-brahmacharya.pdf | 161 |
| 20 |  MIND MAP FOR SEMEN RETENTION | 956 |
