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频道帖子
Anger and muscular energy can also be transmuted into Ojas. A man who has a great deal of Ojas in his brain can turn out immense mental work. He is very intelligent. He has lustrous eyes and a magnetic aura on his face. He can influence people by speaking a few words. A short speech of his produces a tremendous impression on the minds of the listeners. His speech is thrilling. He has an awe-inspiring personality. Sri Shankara, a lifelong celibate, worked wonders through his power of Ojas. He traveled across India in spiritual conquest and held controversies and heated debates in different parts of India with learned scholars through his power of Ojas. A Yogi always directs his attention to the accumulation of this divine energy through unbroken chastity.
[ Today's pages will be soon posted in chat group don't forget to read them ]
| 2 |  没有文字... | 1 |
| 3 |  This personelta and physique at the age of 59 ...the biceps, triceps, and a 54-inch chest , were built through the power of semen retention, sacrifice, and discipline.
My father used to say: ‘The sacrifice of pleasure is what leads to true success.' | 253 |
| 4 | All my brothers read today's pages
There is no Tommorow!!! | 142 |
| 5 |  🚀 NOFAP FLATLINE SOLUTION
Flatline happens mainly because of low serotonin and dopamine levels. The key is not panic, but regulation. 🧠✨
✅ Pranayama (Breathwork) – Deep breathing balances the nervous system and boosts serotonin 🌬️
✅ Exercise – Physical activity naturally elevates dopamine & serotonin 🏋️♂️🔥
✅ Brain-Rewiring Music – Healing sounds help recondition the brain 🎶🧘
Link for music : https://www.youtube.com/live/fZGiDctpMTM?si=l9LvHJWcJz6H_B9B
✅ Meditation – Builds inner calm, focus, and neurotransmitter balance 🧘♂️🌸
When you adopt these practices consistently, your brain chemistry resets. Serotonin rises, dopamine stabilizes, and the flatline phase passes faster. ⚡💡
[ Today's pages are posted in chat group , poll is pinned ] [ READ NOW 💪] | 330 |
| 6 | Are you guys ready for reading ? Practice of Brahmcharya book ? 5 pages per day | 286 |
| 7 | From Tommorow practice of Brahmcharya book pages will be uploaded, in https://t.me/NoFapX be ready .
Poll will be posted too . Be ready to participate | 300 |
| 8 | 𝗦𝗼𝗺𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝗳𝗼𝗹𝗹𝗼𝘄 𝘀𝗲𝗺𝗲𝗻 𝗿𝗲𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗳𝗿𝗼𝗺 𝗷𝘂𝘀𝘁 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗮𝘀𝗽𝗲𝗰𝘁. 𝗜𝘁𝘀 𝗻𝗼𝘁 𝗿𝗶𝗴𝗵𝘁 .
𝗦𝗲𝘅𝘂𝗮𝗹 𝗲𝗻𝗲𝗿𝗴𝘆 𝗴𝗲𝘁𝘀 𝘀𝗲𝗽𝗮𝗿𝗮𝘁𝗲𝗱 𝗳𝗿𝗼𝗺 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗯𝗼𝗱𝘆 𝗱𝘂𝗲 𝘁𝗼 𝘀𝗲𝘅𝘂𝗮𝗹 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴.
𝟭 𝘀𝗲𝘅𝘂𝗮𝗹 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 💭 𝗱𝗲𝗽𝗹𝗲𝘁𝗲𝘀 = 𝟳 𝗱𝗮𝘆𝘀 𝗼𝗷𝗮𝘀
[ 𝗔𝗰𝗰𝗼𝗿𝗱𝗶𝗻𝗴 𝘁𝗼 𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗮 , 𝗼𝗷𝗮𝘀 𝗶𝘀 𝗺𝗼𝘀𝘁 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗲𝗻𝗲𝗿𝗴𝘆 𝗶𝗻 𝗵𝘂𝗺𝗮𝗻 𝗯𝗼𝗱𝘆 ]
𝗦𝗼 𝘄𝗮𝗸𝗲 𝘂𝗽 𝗯𝗲𝗳𝗼𝗿𝗲 𝗶𝘁'𝘀 𝘁𝗼𝗼 𝗹𝗮𝘁𝗲 , 𝘆𝗼𝘂 𝘀𝘁𝗶𝗹𝗹 𝗵𝗮𝘃𝗲 𝘁𝗶𝗺𝗲 ⏳ | 520 |
| 9 |  Wrong food steal your sexual energy, correct food enhance and protect your sexual energy | 576 |
| 10 |  Guide for transmutation practices :
What's transmutation: https://t.me/NoFapChallenge100/4256
Transmutation practices :
(1) Horse gesture : https://t.me/NoFapChallenge100/4255
(2) Three great locks :https://t.me/NoFapChallenge100/4375
(3) Shoulder stand or headstand : https://t.me/NoFapChallenge100/4347
(4) Meditation: https://t.me/NoFapChallenge100/4258
(5) Exercise: 30 minutes exercise
link : https://youtu.be/UIPvIYsjfpo?si=xelkNbYVu2MXQJSh
(6) Other helpful practices : https://t.me/NoFapChallenge100/4336 | 592 |
| 11 | In the practice of Celibacy, what is wanted is the elimination of lust, but not suppression. Suppression of sexual desire is not eradication. You can never be free of that which is suppressed. Suppressed sexual desire will attack you again and again and may produce sexual dreams, irritability, and restlessness of mind.
Sexual energy must be transmuted into higher energy through the practice of mantra repetition, prayer, meditation, the study of sacred books, breathing exercises, and yoga postures. You must develop devotion and a burning desire for liberation. You must constantly meditate on the pure, immortal, sexless, bodiless, desireless True Self. Then only will sexual desire be annihilated. | 634 |
| 12 | practice-brahmacharya.pdf | 161 |
| 13 |  MIND MAP FOR SEMEN RETENTION | 734 |
| 14 | The warrior knows he must balance rigour and mercy.
To break free from addiction, he needs strong will — the discipline to resist urges — and acceptance, the compassion to forgive himself when he stumbles. His dream of freedom is clear, but the path is rarely as he imagined.
So he blends discipline with compassion. He understands that setbacks are not abandonment, but part of the road God builds with his steps.
The warrior uses this mixture to fuel his enthusiasm. He knows that routine alone cannot spark transformation — it is discipline guided by mercy that creates lasting change.
Page: 65 📚 Source: Manual of the Warrior of Light — Paulo Coelho (1997) | 759 |
| 15 | If you keep lemon juice or tamarind juice in a golden cup, it is not spoiled or tainted. If you keep it in a brass or a copper vessel, it gets spoiled and becomes poisonous. Even so, if there are some Vishaya Vrittis or sensual thoughts in the pure mind of a person who practices constant meditation, they will not pollute the man and induce Vikara or passionate excitement. But if there are sensual thoughts in persons with impure minds, they cause immediate excitement in them when they come across sensual objects. | 777 |
| 16 | 25 semen retention points provided by monks :
1. Saatvik diet: Eat light, clean food . Avoid spicy , oily , fried , eggs , mushroom, red & green chilli , coffee , tea and strictly avoid non veg
2. Daily movement: Exercise or at least walk fast. Idle body = restless mind.
3. Sleep early, wake early. Morning time is powerful.
4. Cold/clean habits: Friction bath ( घर्सन सनान)using cold water . Don't use soaps and shampoo during bath
5. Strong decision: Be clear and firm. Remind yourself morning and night that you’re powerful and capable. Doubt weakens you. Listen daily positive affirmations
6. Simple lifestyle: Avoid overindulgence (food, fashion, lustful environments). Keep life clean and minimal.
7. Right company: Stay around disciplined, focused people. Avoid negative or lust-driven circles.
8. Personal diary: Track your semen retention journey. Write your learnings in it. write your own experiences in it
9. Clean vision: See every woman with respect (like mother/sister). If thoughts slip, correct them immediately.
10. Spiritual reading: Read uplifting books daily to keep your mind strong.
11. No addictions: Cut all harmful habits completely.
12. Fix digestion: Keep bowels clear. Constipation can increase urges.
13. Genital hygiene: Stay clean, especially after urination and bathing.
14. Breath control: Practice pranayama for mental control and energy.
15. Fasting: Fast once every 15 days to reset body and mind.
16. Take vows seriously: Make commitments and stick to them strictly.
17. Avoid laziness: Stay busy with meaningful work.
18. Do your duty: Follow discipline and responsibility in daily life.
19. Stay consistent: Fixed routine builds strong control over time.
20. Wear (langot) traditional underwear: Helps control physical urges and energy.
21. Use khadau (traditional footwear): Supports nerve balance and discipline.
22. Limit luxury: Too much comfort weakens control.
23. Respect reputation: Fear of losing dignity can protect you from wrong actions.
24. Stay devoted: Build a connection with higher purpose/God.
25. Follow all together: Real change happens when you apply everything consistently. | 862 |
| 17 |  𝗬𝗼𝘂𝗿 𝗱𝗶𝗮𝗿𝘆 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗴𝗿𝗲𝗮𝘁𝗲𝘀𝘁 𝗮𝗹𝗹𝘆 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗲𝗺𝗲𝗻 𝗿𝗲𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗷𝗼𝘂𝗿𝗻𝗲𝘆.
. 𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝗿𝗲𝗰𝗼𝗿𝗱 𝘁𝗼𝗱𝗮𝘆 𝗯𝗲𝗰𝗼𝗺𝗲𝘀 𝘆𝗼𝘂𝗿 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄. 𝗔 𝗱𝗶𝗮𝗿𝘆 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗹𝗶𝗲. 𝗜𝘁 𝗿𝗲𝘃𝗲𝗮𝗹𝘀 𝘆𝗼𝘂𝗿 𝗽𝗮𝘁𝘁𝗲𝗿𝗻𝘀, 𝗿𝗲𝗺𝗶𝗻𝗱𝘀 𝘆𝗼𝘂 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀, 𝗮𝗻𝗱 𝗵𝗲𝗹𝗽𝘀 𝘆𝗼𝘂 𝗿𝗲𝘁𝘂𝗿𝗻 𝘁𝗼 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗽𝗮𝘁𝗵. 𝗜𝗻 𝗱𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁 𝗺𝗼𝗺𝗲𝗻𝘁𝘀, 𝘆𝗼𝘂𝗿 𝗽𝗮𝘀𝘁 𝘄𝗶𝘀𝗱𝗼𝗺 𝗰𝗮𝗻 𝗯𝗲𝗰𝗼𝗺𝗲 𝘆𝗼𝘂𝗿 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝘀𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁
𝗪𝗵𝗲𝗻 𝘆𝗼𝘂'𝗿𝗲 𝗰𝗼𝗻𝗳𝘂𝘀𝗲𝗱, 𝘁𝗲𝗺𝗽𝘁𝗲𝗱, 𝗼𝗿 𝗹𝗼𝘀𝗶𝗻𝗴 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻, 𝗱𝗼𝗻'𝘁 𝘁𝗿𝘂𝘀𝘁 𝘆𝗼𝘂𝗿 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀-𝘁𝗿𝘂𝘀𝘁 𝘆𝗼𝘂𝗿 𝗱𝗶𝗮𝗿𝘆. 𝗜𝘁 𝗰𝗼𝗻𝘁𝗮𝗶𝗻𝘀 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲, 𝗮𝗻𝗱 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗶𝘀 𝘁𝗵𝗲 𝗴𝗿𝗲𝗮𝘁𝗲𝘀𝘁 𝘁𝗲𝗮𝗰𝗵𝗲𝗿.
𝗪𝗿𝗶𝘁𝗲 𝗱𝗼𝘄𝗻 𝘆𝗼𝘂𝗿 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀, 𝗿𝗲𝗹𝗮𝗽𝘀𝗲𝘀, 𝘁𝗿𝗶𝗴𝗴𝗲𝗿𝘀, 𝗹𝗲𝘀𝘀𝗼𝗻𝘀, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗵𝗮𝗯𝗶𝘁𝘀 𝘁𝗵𝗮𝘁 𝘁𝗿𝘂𝗹𝘆 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘀𝘁𝗮𝘆 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲𝗱
𝗔 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲𝗱 𝗺𝗮𝗻 𝘄𝗶𝘁𝗵 𝗮 𝗱𝗶𝗮𝗿𝘆 𝗹𝗲𝗮𝗿𝗻𝘀 𝗳𝗿𝗼𝗺 𝗲𝘃𝗲𝗿𝘆 𝗳𝗮𝗹𝗹 𝗮𝗻𝗱 𝗿𝗶𝘀𝗲𝘀 𝗳𝗮𝘀𝘁𝗲𝗿 𝗲𝘃𝗲𝗿𝘆 𝘁𝗶𝗺𝗲. | 830 |
| 18 |  没有文字... | 1 264 |
| 19 |  💚 Jealousy & Self‑Mastery
💪 Challenge of the Day Jealousy, when left unchecked, poisons respect. It doesn’t care about truth—it only craves comparison. In that moment, it blinds you to your own worth & drains your energy. The side effect is insecurity, & what remains is regret for not mastering your emotions.
Your challenge: Notice when jealousy rises. Pause before it takes over.
Ask yourself: “Will this thought build me up or tear me down?”
🗣 Affirmation I celebrate others’ success. My strength is in self‑mastery.
🙏 Gratitude Be grateful for one thing today that is uniquely yours—your skill, your progress, your discipline.
👀 What to Notice Today
How quickly jealousy tries to distort your view
The difference between envy and inspiration
The respect that grows when you choose self‑control
✨ Why This Matters Self‑mastery isn’t only about urges—it’s about emotional discipline. Just as lust tests your control, so does jealousy. Both demand consistency, patience, and mastery. When you rise above them, | 1 762 |
| 20 | Reminder
If you wish to participate in LMS 7, join this group before or on 30th June.
LMS group link: https://t.me/+X7DghVVND1I0ODVl | 1 894 |
