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پستهای کانال
| 2 | #BTQP
Are all users the same?
Here, however, an interesting discussion is introduced: how come some users end up watching extreme content, while others moderate themselves? Why do some users consume very often, while others only have sporadic sessions? Maybe they’re not really addicted? This is a legit question, and let me make it clear that, yes, the trap is exactly the same, and they’re addicts just as you are.
We can explain this phenomenon by destroying a common belief, namely that users are weak-willed people and losers. How many times have you heard that? “If you spend your time watching porn you’re a loser. You don’t have any will to do better. You’re a weak-willed person without any ambition”, these phrases are all too common.
This belief is a banality, the reason why some people end up watching extreme genres of porn and do it very frequently is that they’re very strong people. Exactly, you think it is easy to carry on with an addiction even when you know it is destroying you? Carry on with extreme genres even when your stomach turns? Dealing with this horrendous addiction and, in the meantime, still lead a normal life, with a family and a job? These people have an incredible amount of willpower.
It’s not surprising that many porn addicts are business owners, independent and principled people, ambitious individuals with big plans. They are simply wasting their energy in a practice that is not only useless, but also harmful.
Not too long ago the case emerged of an important member of a big American institution, whose name I will obviously not mention, caught masturbating during the break of a video conference. This explains how this addiction really does affect everyone and not only teenagers.
At the same time, some people consume porn moderately and don’t escalate to extreme and shocking material. Let me tell you, they’re inside the exact same trap. They may consider themselves lucky that they don't dare to delve further into the addiction, but the nature of the trap is the same. Moreover, don’t be fooled, many users actually lie about their real usage of porn because they fear losing face.
Just think about this for a moment! "Bragging" about consuming little pornography is already an admission that you don't truly enjoy doing it!
Has anyone ever bragged to you about eating very little pasta? No! What would be the point? If you like eating it you have no reason to brag about it, and if you don't like it instead just stop eating it altogether! If you brag about eating little pasta, it's because you feel compelled to do so. This means that they don't like consuming pornography either.
For this reason, you don’t have to ever envy moderate users, either they’re lying or any way they’d prefer to be completely free exactly as you do. These users are less exposed to the damages of porn cause they consume less of it, but the most of them never find out about the dangerous nature of porn because of the moderate use and remains slave for the rest of their lives.
It's as if users are all in a maze without knowing the way out. Some dare to go into the darkest areas while others are more afraid, but at the end of the day they are all in the same trap and there’s no difference at all.
Source: The Book to Quit Porn | 261 |
| 3 |  Let's Raise Emotionally intelligent boys/men | 253 |
| 4 |  The true meaning of self mastery | 390 |
| 5 | #BTQP
Dopamine
Some of you may have already heard of this substance. It is commonly referred to as the "desire hormone", its job is to stimulate our brain to give us the motivation to reach our goals in life. Everyday actions, such as reading a book, finding a job, socializing, working out, are all actions that induce low-medium levels of dopamine because they are initially difficult goals, but once completed they bring great gratification.
When our brain gets exposed to pornography, the quantity of dopamine released is unparalleled. Our receptors, created to help us perform useful and rewarding actions, are literally flooded with dopamine, to the point that we struggle to find pleasure again in normal activities. Do you ever wonder why people once read more, played more sports, and were more able to enjoy the simple things? The reason is that today dopamine floods our receptors, through porn but also videogames and the internet in general.
The consequence is this: our brain gets accustomed by pornography to such high doses of dopamine, that normal activities suddenly seem useless, boring, we excuse ourselves by saying that we "don't like" reading, exercising, having new experiences. All those actions with normal doses of dopamine become unrewarding, and pornography takes their place.
However, we have seen how, as we consume more and more porn, the same materials (videos, photos, whatever) don’t bring the same level of satisfaction anymore. In fact, the user feels the need to change and veer towards content a tad above the "red line". The red line is a metaphor for that video/photo that you considered disgusting before but now is necessary to feed the addiction.
The question arises: why did some materials disgusts us before, and now we seek them? This is the nature of the porn trap, our brain gets used to the dopamine dose of the old content, it wants more. It demands us to have more dopamine and it doesn't care if the content disgusts us or goes against our moral principles, the one and only goal is the dopamine dose.
When your body gets exposed to high doses of dopamine, the effects are anxiety, high libido, and fear, exactly the sensations you feel when you consume content above the “red line”, and your brain mistakes these feelings for sexual arousal.
Inside our brain, there’s a reproductive mechanism that basically tells us to reproduce as much as possible for the survival of the species. This mechanism is cleverly tricked by pornography, which gives to the primitive part of our mind the false idea that we are engaged in an act of reproduction, for this reason, our brain spurs us to want as much dopamine as possible. Our brain is certainly not stupid, but its reproductive part is very primitive, which is why tricking it is not difficult.
So we'll go looking for more and more disgusting and shocking content, even though we'd previously sworn with confidence and solemnity that we'd never click on it. Eventually, the super-shocking content won't be enough, and our reproductive system will prompt us to seek new virtual "partners". I've been there myself and I know what it's like to see your self-esteem destroyed at the end of this process, but don't worry, you'll soon realize that you don't need to do that at all.
Dopamine also helps our brain facing periods of stress, of difficulty. Will your brain be able to catch that one drop of dopamine it needs in a hard spot in your life if your receptors will be so damaged? Do you ever find yourself in situations of high stress while others are doing just fine? Do you suffer from depression, anxiety? Do you have a mostly negative behavior towards life? There’s nothing to be surprised about, the most necessary substance to face life is getting invested in the amazing “hobby” of porn.
Source: The Book to Quit Porn | 410 |
| 6 |  How to talk to teens about pornography | 360 |
| 7 | #BTQP
Why do we start?
Almost all users discover pornography when they are young, most in their teens, but also in their pre-teen years. We are often warned by parents and various institutions about the danger pornography poses to the mind and body, but since we see all our peers, older friends, and people in mass media consuming porn, we can’t believe that there isn’t something enjoyable about it.
Since everyone uses porn, we then decide to give it a try ourselves. During our first visit to a porn site we see various photos and clips, most of them are very strong and we find them mostly disgusting. That's exactly why we feel reassured, we think: "If porn is this junk, then I'm never going to get addicted. I don't really like it, so I can decide to quit whenever I want. I'll just do it for a while".
If the first impressions were sexy and elegant models, soft, simple, and arousing sex scenes, then an alarm bell would go off and we would understand why everyone falls for it. But this is a confidence trap, you fall for it cause you just can’t see how you could ever get addicted to such a bunch of disgusting material. This is why we start consuming porn with quick and sporadic visits, mostly on moments of boredom.
We then begin to explore porn materials, but we don’t dare to click on the ones that are too “hard”, shocking or disgusting. The users are picky and take their time to find the “right” video. If you were to accidentally click on one of the “forbidden” videos, the immediate reaction would be to close the browser as fast as possible.
After a while, however, we feel that the same videos just don’t bring us the same level of satisfaction anymore, so here we go in search of more shocking content. We look for more shocking and disgusting material because our addiction has a hunger for novelty.
But why does this happen? What’s the nature of this endless cycle of hunger for novelty? The answer lies in a neurotransmitter in our brains, dopamine.
Source: The Book to Quit Porn | 445 |
| 8 |  💜 @MegaSaverBot | 506 |
| 9 | #BTQP
The Beliefs
Here we are, the moment to remove all the absurd beliefs of every user has come. These beliefs are the fruit of the reasoning of users in the attempt of justifying their addiction. They are the exact reason why you find it difficult to quit porn: they make you feel like you’re genuinely giving up something precious.
Don't be surprised if some beliefs don't apply to you, they are not truths and in fact, each user chooses only those they like best. We will see the most common ones, however, everyone of course could potentially invent an infinite amount of false beliefs.
Once you’ll understand the true face of these beliefs, not only you’ll be able to say goodbye to porn one time for all, but you’ll be very happy to do so, since there are no real benefits to being a user.
Not only that, you’ll discover that a life free from porn is enriched with amazing advantages, such as having a clean mind, free from the illusory distortions of the porn world, getting back your self-esteem and relationships, being able to reach your goals and not suffer from the sexual dysfunctions caused by porn, along with the many other benefits of being a non-user.
So it is not necessary for me to explain why I think quitting is easy, rather it is necessary to go ahead and explain why - after realizing that porn is extremely dangerous to physical and mental health - people continue to use it. This is the real enigma of pornography.
Source: The Book to Quit Porn | 531 |
| 10 | How to avoid nightfall?
https://youtube.com/shorts/jAl9NstSNyQ?si=5Qzc-mm6opSeSMFF | 533 |
| 11 | #BTQP
The Beliefs Method
I realize it may seem like I'm disparaging the other methods in favor of my own, but the reality is that I've tried them all, repeatedly. None of them worked, and I would even make it personal if I hadn't seen hundreds of other people systematically fail using these methods.
Even the ones that lasted the longest and were praised by all, would eventually go back to square one. I was a user too and I saw myself and my friends keep encouraging each other at every relapse, but it always was useless.
I would like to add that this method has been used for other addictions such as alcoholism, smoking, and many more. The success rates are extremely high compared to other methods, which is why I consider it the best.
With the Beliefs Method, the approach is different from the usual, in fact, we ask ourselves some questions that, for the majority of you, will be new:
What is porn doing for me?
Do I get genuine pleasure out of it?
Do I really need it?
The beautiful truth is that porn has no benefit and in fact, nobody needs it. Let me get this straight, I’m not merely asserting that the disadvantages of being a user overcome the advantages, but I want you to understand that there is NO advantage to being a user.
Does it seem impossible? It did to me too when I found out, and I questioned myself for days, thinking I was wrong. I concluded that porn has really no benefits, in fact, users are constantly trying to rationalize the reasons why they consume pornography.
The fruit of these rationalizations is a set of absolutely unfounded beliefs, with no practical nor scientific evidence, easily dismountable with a fair dose of logic and common sense, nothing but illusions fabricated specifically not to feel guilty and carrying on with their pornographic consumption.
Source: The Book to Quit Porn | 628 |
| 12 |  Sex Education Talk Part 3 by Parent to his children | 678 |
| 13 | #BTQP
Author's criticism of partial abstinence
Now let’s see the method I call “partial abstinence”, and that is consuming porn once in X days. Many users feel blessed when they discover this method because it seems innovative: they think that they will be able to gradually reduce their consumption until, one day, they’ll stop forever.
There are two problems here:
You still keep your old beliefs, so you’re vulnerable.
You’re using willpower, so you’ll eventually give in to temptation.
The method of partial abstinence consists of using willpower to abstain, and, occasionally, treat yourself to a “prize”. So you're still treating porn like it's a "forbidden fruit," something pleasurable but also something we have to avoid due to force majeure.
The belief that porn is pleasurable is more alive than ever and eventually, the partial abstinence will fail and the user will start consuming again every day, or at least at previous rates, if not worse.
You may feel confident, and I don't rule out that you might be one of those who can abstain for entire months or years, seriously. But I remind you that I've seen people quit even after years of abstinence, just because they accidentally opened a porn site. At that point the old beliefs started to lurk in the user’s mind again, leading to a relapse.
It's not a matter of strength, it's a matter of beliefs.
Source: The Book to Quit Porn | 704 |
| 14 |  Sex Education Talk Part 2 by Parent to his children | 802 |
| 15 | #BTQP
Author's criticism of the method of distractions
A lot of books try to get the user to quit by suggesting to engage in pleasurable and healthy activities such as doing sports, reading, socializing, etc. While these are indeed great life advice, I still can’t (and couldn’t, back in the day) see how they can help you in quitting porn.
Let’s imagine you’re dealing with a guy who can’t find the motivation to get up and do sports: how could you ever think to suggest him to get up and do sports? You clearly have to find the reasons why he feels so lethargic and demotivated. For example, he could think that he can’t do sports cause when he was a child he was constantly excluded from group activities. This negative belief is limiting him.
Coming back to the porn addict, it is useless to suggest to do sports or socialize, because you’re not solving the problem at its root: it is porn addiction itself that’s preventing the user from doing sports, socializing, and doing other rewarding activities! Building healthy habits is a consequence of being free of porn. First, you do one thing, and then the other.
Some people may have tried this approach and forgotten about porn for a while, but the problem is that you’ll always remain vulnerable to the trap, since the old false beliefs are still lurking in your mind, and in a moment of weakness (stress, sadness...) you’ll find yourself fighting against the urge using your precious willpower. Sooner or later you will fall back into the porn trap.
Source: The Book to Quit Porn | 817 |
| 16 |  Sex Education Talk Part 1 by Parent to his children | 870 |
| 17 | #BTQP
Author's criticism of the Willpower Method
We have previously seen the most popular method to stop consuming pornography, which is the willpower method. This method is based on the belief that after a certain period of "abstinence" from pornography, we will finally be free forever. The problem is that it doesn't work that way, I have known people who have abstained for years, only to relapse in a moment of weakness. This happens because these people make the right choice to abstain from pornography, but continue to think through the same old beliefs.
Try to imagine being locked in a cell without any internet connection for twenty years, without any possibility to consume pornographic material. Do you really think you’d end up forgetting it? Let’s be honest, what you need is a method, otherwise, you’ll spend the rest of your life making immense efforts to abstain.
You will be able to quit PMO effortlessly, painlessly and immediately when you are convinced that PMO has no advantages at all.
All the reasons to quit make things harder. Every time we get told that we should quit porn for all its negatives, the instinctive reaction is to get scared and have a sense of renunciation towards porn. The more scared a user gets, the more they hide in their addiction because they don't know how to really get out of it.
Going back to the metaphor of the car going 120 mph, it is clear that if someone would insistently tell me that I’m going to crash, I would then feel even more panic-stricken, and finding the car controls would be even harder.
Another problem with this approach is that it distracts the user from the real problem, and that is the reasons why we think that porn is actually beneficial and pleasurable in some ways. I know that it may seem impossible to you right now that porn has no benefits, but don’t worry, we’ll get to that soon.
Source: The Book to Quit Porn | 827 |
| 18 | #BTQP
Why can’t I quit?
At this point, the question arises: how is it then that I can't quit? Why is it that despite all the negatives of pornography I'm still groping in the dark? I'll tell you right now: the only thing that keeps you from quitting is FEAR!
That’s right, fear. Fear that you won’t be able to face the stresses of life without porn, fear that you’ll pass endless nights fighting against the urge to watch porn, fear that you’ll have to go through life feeling deprived of genuine pleasure, fear that you’ll have to face the terrible withdrawal pangs, or the fear that “once an addict, always an addict”: that you’re irrecoverable and you’ll never truly be free of the addiction.
These fears are caused by several equally irrational beliefs, for example:
Porn is educative (may I see your degree?)
Porn is pleasurable
Orgasm is essential to be happy
Porn is an alternative to sex
Many other beliefs
The worst thing about these beliefs is that they lead us into assuming negative behaviors during our daily lives, such as:
Feeling like complete losers if we’re not having sex, as it is the only thing that matters in life
Having a critical attitude towards the physical appearance of potential partners (asking too much)
Obsessing when we see an attractive person
Always having sex, even when you don’t feel like it, because more sex is never to waste and is always better
Many other negative behaviors
Don’t worry if you’re anxious or somewhat scared about quitting, we’ll destroy these fears soon. At the same time, remember your positive decision to quit and keep it up.
Remember, if you don’t quit now, when? Tomorrow? Next month? When this stressful moment is over? How long have you been "in" already? Let’s stop kidding ourselves, the moment to act is now, so leave every senseless doubt aside.
Source: The Book to Quit Porn | 830 |
| 19 | Streak Bot Replaced
@streakaqbot may stop working. It is not stable. Therefore, we have removed it from @NoFapX and added @JA_motivationbot in its place. The developer of this bot is @J_A_11247 brother. | 753 |
| 20 | The Art of Sexual Energy Transmutation: Today, I’m going to share a profound yogic practice that is traditionally believed to help redirect sexual energy toward greater focus and inner vitality. Simply holding back isn’t enough; the key is learning how to consciously channel that energy. This practice is often known as spinal breathing. It is a mental visualization technique that can be practiced at night before sleep. Whenever you feel a strong sense of restlessness or intensity within your body, close your eyes and bring your attention to your spine. Imagine your spine as a clear tube, beginning at the base of your body and extending all the way to the top of your head. As you inhale, visualize a bright white stream of light being drawn upward from the base of your spine, gradually rising toward your head, much like liquid moving through a narrow tube. As you gently pause at the top of the breath, imagine this light spreading throughout your mind and settling at the center of your head. This practice is based on the yogic principle that where attention goes, awareness and nourishment follow. By repeatedly training your mind to direct its attention upward, you can develop greater control over your impulses and cultivate a calmer, more focused state. With consistent practice, this visualization can help transform intense urges into a sense of clarity, steadiness, and inner strength. | 858 |
