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پستهای کانال
| 2 |  MIND MAP FOR SEMEN RETENTION | 281 |
| 3 | The warrior knows he must balance rigour and mercy.
To break free from addiction, he needs strong will — the discipline to resist urges — and acceptance, the compassion to forgive himself when he stumbles. His dream of freedom is clear, but the path is rarely as he imagined.
So he blends discipline with compassion. He understands that setbacks are not abandonment, but part of the road God builds with his steps.
The warrior uses this mixture to fuel his enthusiasm. He knows that routine alone cannot spark transformation — it is discipline guided by mercy that creates lasting change.
Page: 65 📚 Source: Manual of the Warrior of Light — Paulo Coelho (1997) | 350 |
| 4 | If you keep lemon juice or tamarind juice in a golden cup, it is not spoiled or tainted. If you keep it in a brass or a copper vessel, it gets spoiled and becomes poisonous. Even so, if there are some Vishaya Vrittis or sensual thoughts in the pure mind of a person who practices constant meditation, they will not pollute the man and induce Vikara or passionate excitement. But if there are sensual thoughts in persons with impure minds, they cause immediate excitement in them when they come across sensual objects. | 474 |
| 5 | 25 semen retention points provided by monks :
1. Saatvik diet: Eat light, clean food . Avoid spicy , oily , fried , eggs , mushroom, red & green chilli , coffee , tea and strictly avoid non veg
2. Daily movement: Exercise or at least walk fast. Idle body = restless mind.
3. Sleep early, wake early. Morning time is powerful.
4. Cold/clean habits: Friction bath ( घर्सन सनान)using cold water . Don't use soaps and shampoo during bath
5. Strong decision: Be clear and firm. Remind yourself morning and night that you’re powerful and capable. Doubt weakens you. Listen daily positive affirmations
6. Simple lifestyle: Avoid overindulgence (food, fashion, lustful environments). Keep life clean and minimal.
7. Right company: Stay around disciplined, focused people. Avoid negative or lust-driven circles.
8. Personal diary: Track your semen retention journey. Write your learnings in it. write your own experiences in it
9. Clean vision: See every woman with respect (like mother/sister). If thoughts slip, correct them immediately.
10. Spiritual reading: Read uplifting books daily to keep your mind strong.
11. No addictions: Cut all harmful habits completely.
12. Fix digestion: Keep bowels clear. Constipation can increase urges.
13. Genital hygiene: Stay clean, especially after urination and bathing.
14. Breath control: Practice pranayama for mental control and energy.
15. Fasting: Fast once every 15 days to reset body and mind.
16. Take vows seriously: Make commitments and stick to them strictly.
17. Avoid laziness: Stay busy with meaningful work.
18. Do your duty: Follow discipline and responsibility in daily life.
19. Stay consistent: Fixed routine builds strong control over time.
20. Wear (langot) traditional underwear: Helps control physical urges and energy.
21. Use khadau (traditional footwear): Supports nerve balance and discipline.
22. Limit luxury: Too much comfort weakens control.
23. Respect reputation: Fear of losing dignity can protect you from wrong actions.
24. Stay devoted: Build a connection with higher purpose/God.
25. Follow all together: Real change happens when you apply everything consistently. | 585 |
| 6 |  𝗬𝗼𝘂𝗿 𝗱𝗶𝗮𝗿𝘆 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗴𝗿𝗲𝗮𝘁𝗲𝘀𝘁 𝗮𝗹𝗹𝘆 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗲𝗺𝗲𝗻 𝗿𝗲𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗷𝗼𝘂𝗿𝗻𝗲𝘆.
. 𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝗿𝗲𝗰𝗼𝗿𝗱 𝘁𝗼𝗱𝗮𝘆 𝗯𝗲𝗰𝗼𝗺𝗲𝘀 𝘆𝗼𝘂𝗿 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄. 𝗔 𝗱𝗶𝗮𝗿𝘆 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗹𝗶𝗲. 𝗜𝘁 𝗿𝗲𝘃𝗲𝗮𝗹𝘀 𝘆𝗼𝘂𝗿 𝗽𝗮𝘁𝘁𝗲𝗿𝗻𝘀, 𝗿𝗲𝗺𝗶𝗻𝗱𝘀 𝘆𝗼𝘂 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀, 𝗮𝗻𝗱 𝗵𝗲𝗹𝗽𝘀 𝘆𝗼𝘂 𝗿𝗲𝘁𝘂𝗿𝗻 𝘁𝗼 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗽𝗮𝘁𝗵. 𝗜𝗻 𝗱𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁 𝗺𝗼𝗺𝗲𝗻𝘁𝘀, 𝘆𝗼𝘂𝗿 𝗽𝗮𝘀𝘁 𝘄𝗶𝘀𝗱𝗼𝗺 𝗰𝗮𝗻 𝗯𝗲𝗰𝗼𝗺𝗲 𝘆𝗼𝘂𝗿 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝘀𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁
𝗪𝗵𝗲𝗻 𝘆𝗼𝘂'𝗿𝗲 𝗰𝗼𝗻𝗳𝘂𝘀𝗲𝗱, 𝘁𝗲𝗺𝗽𝘁𝗲𝗱, 𝗼𝗿 𝗹𝗼𝘀𝗶𝗻𝗴 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻, 𝗱𝗼𝗻'𝘁 𝘁𝗿𝘂𝘀𝘁 𝘆𝗼𝘂𝗿 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀-𝘁𝗿𝘂𝘀𝘁 𝘆𝗼𝘂𝗿 𝗱𝗶𝗮𝗿𝘆. 𝗜𝘁 𝗰𝗼𝗻𝘁𝗮𝗶𝗻𝘀 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲, 𝗮𝗻𝗱 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗶𝘀 𝘁𝗵𝗲 𝗴𝗿𝗲𝗮𝘁𝗲𝘀𝘁 𝘁𝗲𝗮𝗰𝗵𝗲𝗿.
𝗪𝗿𝗶𝘁𝗲 𝗱𝗼𝘄𝗻 𝘆𝗼𝘂𝗿 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀, 𝗿𝗲𝗹𝗮𝗽𝘀𝗲𝘀, 𝘁𝗿𝗶𝗴𝗴𝗲𝗿𝘀, 𝗹𝗲𝘀𝘀𝗼𝗻𝘀, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗵𝗮𝗯𝗶𝘁𝘀 𝘁𝗵𝗮𝘁 𝘁𝗿𝘂𝗹𝘆 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘀𝘁𝗮𝘆 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲𝗱
𝗔 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲𝗱 𝗺𝗮𝗻 𝘄𝗶𝘁𝗵 𝗮 𝗱𝗶𝗮𝗿𝘆 𝗹𝗲𝗮𝗿𝗻𝘀 𝗳𝗿𝗼𝗺 𝗲𝘃𝗲𝗿𝘆 𝗳𝗮𝗹𝗹 𝗮𝗻𝗱 𝗿𝗶𝘀𝗲𝘀 𝗳𝗮𝘀𝘁𝗲𝗿 𝗲𝘃𝗲𝗿𝘆 𝘁𝗶𝗺𝗲. | 624 |
| 7 |  بدون متن... | 1 100 |
| 8 |  💚 Jealousy & Self‑Mastery
💪 Challenge of the Day Jealousy, when left unchecked, poisons respect. It doesn’t care about truth—it only craves comparison. In that moment, it blinds you to your own worth & drains your energy. The side effect is insecurity, & what remains is regret for not mastering your emotions.
Your challenge: Notice when jealousy rises. Pause before it takes over.
Ask yourself: “Will this thought build me up or tear me down?”
🗣 Affirmation I celebrate others’ success. My strength is in self‑mastery.
🙏 Gratitude Be grateful for one thing today that is uniquely yours—your skill, your progress, your discipline.
👀 What to Notice Today
How quickly jealousy tries to distort your view
The difference between envy and inspiration
The respect that grows when you choose self‑control
✨ Why This Matters Self‑mastery isn’t only about urges—it’s about emotional discipline. Just as lust tests your control, so does jealousy. Both demand consistency, patience, and mastery. When you rise above them, | 1 477 |
| 9 | Reminder
If you wish to participate in LMS 7, join this group before or on 30th June.
LMS group link: https://t.me/+X7DghVVND1I0ODVl | 1 642 |
| 10 | 🌱 Key Steps to Overcome Addiction (from the monk’s teaching)
1. Awareness & Honesty
Recognize the addictive behavior without denial.
Admit its impact on your mind, relationships, and spiritual growth.
Awareness is the first step to breaking the cycle.
2. Mindfulness Practice
Observe urges without immediately acting on them.
Use meditation or breathing exercises to notice cravings as passing mental states.
This weakens the automatic link between desire and action.
3. Reframing Desire
See addiction not as pleasure but as suffering—temporary relief followed by guilt or emptiness.
Train the mind to perceive urges as impermanent and unsatisfying.
This reframing reduces the power of temptation.
4. Discipline & Restraint
Practice self-control by setting boundaries (e.g., limiting triggers like internet use at certain times).
Replace indulgence with constructive habits—study, exercise, or creative work.
Discipline builds strength over time.
5. Healthy Substitutes
Channel energy into positive outlets: service, learning, or physical activity.
Build routines that nourish rather than drain—reading, journaling, or group practice.
Substitution prevents relapse by filling the void.
6. Community & Guidance
Seek support from mentors, spiritual teachers, or trusted peers.
Sharing struggles reduces shame and builds accountability.
Guidance helps sustain long-term change.
7. Patience & Persistence
Accept setbacks as part of the process.
Each moment of restraint strengthens resilience.
Progress is gradual—commit to daily practice rather than expecting instant freedom.
⚖️ Risks & Challenges
Relapse risk: urges may return stronger if resisted harshly; balance discipline with compassion.
Isolation: trying to fight alone can deepen shame; community support is crucial.
Substitution trap: replacing one addiction with another (e.g., overeating) must be avoided.
🌟 Practical Daily Practices
Morning meditation: 10–20 minutes to anchor awareness.
Journaling urges: write down when cravings arise to see patterns.
Digital boundaries: avoid triggers (filters, time limits).
Physical activity: exercise to redirect energy.
Gratitude ritual: end the day by noting 3 things you’re grateful for—shifts focus from craving to appreciation. | 1 497 |
| 11 |  🔥 Anger & Self‑Mastery
💪 Challenge of the Day Anger, when unchecked, bursts out without regard for who receives it or how they feel. In that moment, it cares only for release. The side effect is losing respect, and what remains is regret for not learning self‑control.
Your challenge: Notice when anger rises. Pause before it “releases.”
Ask yourself: “Will this reaction build respect or destroy it?”
🗣 Affirmation “I master my emotions. My strength is in control.”
🙏 Gratitude Be grateful for one moment today when you held back anger and chose calm instead. That choice proves your discipline.
👀 What to Notice Today
How quickly anger tries to spill out
The difference between reacting and responding
The respect that grows when you choose control
✨ Why This Matters NoFap isn’t only about physical discipline—it’s about emotional mastery. Just as urges test your control, so does anger. Both demand consistency, patience, and discipline. When you master them, you build trust, respect, and true strength. | 1 163 |
| 12 | Reminder
If you wish to participate in LMS 7, join this group before or on 30th June.
LMS group link: https://t.me/+X7DghVVND1I0ODVl | 1 001 |
| 13 | The warrior knows that life cannot be lived in constant ease.
From the archer he learns: the bow must be held taut to send the arrow far.
From the stars he learns: only an inner explosion allows them to shine.
From the horse he learns: before the leap, every muscle must tense.
But the warrior never confuses tension with anxiety.
Page: 63 📚 Source: Manual of the Warrior of Light — Paulo Coelho (1997) | 1 099 |
| 14 | Reminder
If you wish to participate in LMS 7, join this group before or on 30th June.
LMS group link: https://t.me/+X7DghVVND1I0ODVl | 1 272 |
| 15 |  The warrior needs love.
Affection is as natural to him as food, drink, and the passion for the Good Fight. If he watches the sunset and feels no joy, he knows something is wrong.
At such times, he lays down his arms and seeks company, so that together they may watch the sun go down.
If he struggles to find companionship, he asks himself: “Was I too afraid to reach out? Did I receive affection and fail to notice it?”
The warrior makes use of solitude — but he does not allow solitude to use him.
Page: 61 📚 Source: Manual of the Warrior of Light — Paulo Coelho (1997) | 1 418 |
| 16 | Reminder
If you wish to participate in LMS 7, join this group before or on 30th June.
LMS group link: https://t.me/+X7DghVVND1I0ODVl | 1 181 |
| 17 | When the warrior suffers injustice, he often withdraws, hiding his pain.
This can be both strength and weakness. It is one thing to let the heart heal quietly, but another to remain in endless contemplation out of fear of appearing fragile.
Within each of us lives both an angel and a devil, and their voices sound alike. Faced with hardship, the devil urges isolation, whispering of our vulnerability. The angel invites reflection — and sometimes needs another’s voice to be heard.
The warrior learns to balance solitude with connection.
Page: 59 📚 Source: Manual of the Warrior of Light — Paulo Coelho (1997) | 1 274 |
| 18 |  بدون متن... | 976 |
| 19 | Reminder
If you wish to participate in LMS 7, join this group before or on 30th June.
LMS group link: https://t.me/+X7DghVVND1I0ODVl | 1 067 |
| 20 | The archer says: “When I draw my bow, I feel I must release at once or lose my breath.”
The master replies: “If you force the moment of release, you will never learn the art. It is often restless desire that ruins the shot.”
The warrior too sometimes thinks: “If I do not act, nothing will be done.”
But it is not quite so. He must act — yet he must also leave space for the universe to act with him.
Page: 57 📚 Source: Manual of the Warrior of Light — Paulo Coelho (1997) | 1 143 |
