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How porn is destroying young men by Gary Wilson Watch on YouTube Watch the full TED Talk here: https://t.me/NoFapChallenge100/704

Working on gut bacteria can drastically change your life . Including prebiotic and probiotic foods . Gut is connected to whole nervous system.gut Bacteria is connected to a immunity, food habits , mood swings, hormones Probiotic - kefir - water kefir and milk kefir Kanji Ambali Yogurt Chhachh Curd Prebiotic - guava ( superfood) , chia seed , cooked and cooled potato ( resistant starch ) , green banana ( resistant starch ) , apple ( pectin) . Bonus points - turmeric and other few spices helps in Killing bad gut bacteria and maintaining healthy gut bacteria Hope this posts helps you ---- Ayush ( admin )

AV = Addictive Voice = Little Monster It's your dopamine addiction. It is dying because you are not feeding it. Hence, it's desperate.

THE CHOICE (Short Animated Movie) ❤️❤️

Gravity is constantly pulling your energy downwards 👇. It's a reminder to transmute your sexual energy. Conver it into ojas . #aswhini mudra ( horse gesture 🐎) #sarvang aasan ( shoulder stand ) # meditation with mudras # physical workout # cold showers # clean saatvik food

Image credit: https://www.reddit.com/r/NoFap/comments/y2lcd8/enough_is_enough/

"There has never been, and cannot be, a good life without self-control." - Leo Tolstoy

⚔️ The Soldier and the Builder 🛠 Imagine a soldier leaving his wife and family behind to go to war. His days are filled with action. Every decision has consequences. Every battle leaves a mark. Many return carrying wounds that cannot be seen, burdened by memories, guilt, and trauma. Meanwhile, the people who wanted the war are often far from the battlefield. They give the orders, but the soldiers carry the consequences. There is a lesson in that. Many men are fighting battles every day that do not build their future. They fight urges, distractions, drama, endless scrolling, and habits that leave them feeling empty. The question is: Are you fighting a battle that builds you, or a battle that drains you? A man who wakes up with purpose has little time to be controlled by his urges. Train your body. Build your skills. Work on your goals. Learn something useful. Rest. Wake up and repeat. Over time, your mind becomes sharper instead of foggy. Your body becomes stronger instead of weaker. What once felt difficult becomes enjoyable. And when the time comes to choose a partner, you will not be making decisions from loneliness or desperation. You will be able to see the difference between red flags and green flags because your discipline has given you clarity. One day you will look back and realize: 🔥 The urges were temporary. 🔥 The discipline was worth it. 🔥 The growth was worth it. 🔥 The journey was worth it. 🤔 Self-Reflection Am I building my future or escaping from it? Where does most of my energy go each day? If I continue these habits for the next five years, who will I become? Am I chasing comfort, or am I creating a life I can be proud of? 💪 A man who learns to conquer himself no longer needs to conquer others. His greatest victory is becoming the man he was meant to be.

A frequent skydiver can feel anhedonia (the inability to experience pleasure) for the rest of their life. This is the same for a porn user or a cocaine user because these are all high dopamine activities. Thus, the pursuit of intense pleasure (hedonism) ironically leads to its loss (anhedonia). Your brain is desensitized to life's natural highs – talking, smiling, learning, working, nature, exercise, etc., don’t feel “high” like they should. It’s like your life is in grayscale instead of color; unfortunately, you don’t realize it - this is why quitting feels amazing after any potential withdrawals. Your brain’s dopamine receptors will heal and reverse their desensitization. Source: PPMO

King, I'm a King And all you my brothers are also Kings Wear your crown and defeat the enemy Without showing pride We have dealt with countless urges But still we choose to do NoFap That makes us Kings in a world of slaves No matter what happens with us We will never give up! Despite 1000 relapses Despite any kind of problems We will prove our worth as Kings We Rise! To all my Kings who are participating in NNN I wish you a blessed future We Will Rise! Credits: Written by my good friend Archorn in 2022 (deleted his account. Archorn, if you are reading this, please DM @NimittaMaatra)

History of NoFap from October 30, 2006 to October 30, 2022 Update: The website BasedMethod.org doesn't work anymore. When the rewrite comes, it will be available on EasyPeasyMethod.org.

Confronting the Beast This video was created by Rational Recovery of Jack Trimpey. It's all about confronting the Beast/the Addictive Voice (AV). Beast/Addictive Voice/AV = Little Monster = Urges Although the video talks about alcohol addiction, it's applicable to every addiction.