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This whole paragraph is between fasting and how it helps in sexual energy preservation

“Who am I? What is my true nature? What are the ways and means to attain greater knowledge and wisdom? How can I approach the highest state of self-awareness?” Then realize your state of innate bliss and rest in purity for ever and ever. My dear brothers! Will you start the fasting austerity from the very second you read these lines? Peace be unto all beings!

Fasting—a purificatory exercise Fasting controls passion. Fasting destroys sexual excitement. It calms the emotions. It controls the senses also. Passionate young men and ladies should take recourse to occasional fasting. It will prove highly beneficial. Fasting is a great austerity. It purifies the mind. It destroys a great multitude of negative tendencies. Fasting controls particularly the tongue, which is your deadly enemy. When you fast, do not allow the mind to think of delicious dishes, because then you will not derive much benefit. Fasting overhauls the respiratory, circulatory, digestive and urinary systems. It destroys all the impurities of the body and all sorts of poisons. It eliminates uric acid deposits. Just as impure gold is rendered pure by melting it in the crucible again and again, so also, the impure mind is rendered purer and purer by fasting again and again. Young, robust celibates should observe fasting whenever passion troubles them. You will have very good meditation during fasting, as the mind is calm. The chief object in fasting is to practice meditation rigorously during that period as all the senses are calm. You will have to withdraw all the senses and fix the mind on higher thoughts. Focus on clarity, discipline and self-control. You will get purity, light, strength and knowledge. Avoid excessive fasting. It will produce weakness. Use your common sense. Those who are not able to observe a full fast can fast for nine or twelve hours and can take milk and fruits in the evening or at night. During fasting, the internal digestive organs such as the stomach, the liver and the pancreas take rest. Epicureans, gluttons and those who are tireless eaters do not allow rest for these organs even for a few minutes. Hence, these organs get diseased soon. Diabetes, albuminuria, dyspepsia and hepatitis are all due to overfeeding. After all, man wants very little on this earth. Ninety per cent of the people in this world take more food than what is absolutely necessary for the body. Overeating has become their habit. All diseases take their origin in overeating. An occasional complete fast is a great necessity for all to keep up good health, relieve the internal organs and maintain celibacy. Diseases that are pronounced incurable by allopathic and homeopathic doctors are cured by fasting. Fasting develops will-power. It increases the power of endurance. It is better to drink a large quantity of water, either warm or cold, according to temperament and inclination, during fasting. It will flush out the kidneys and remove the poison and all sorts of impurities in the body. This helps in the purification of the physical body. You can add half a teaspoonful of baking soda to the water. Those who fast for two or three days should not break their fast with any solid food. They should take some kind of fruit juice, either sweet orange juice or pomegranate juice. They should sip the juice slowly. You can take an enema daily during fasting. Fast for a day to start with. Then slowly increase the number of days according to your strength and capacity. In the beginning you may feel a slight weakness. The first day may be very tiring. You will feel real bliss on the second or the third day. The body will be very, very light. You can turn out more mental work during fasting. Those who are in the habit of fasting will rejoice. On the first day, the mind will tempt you in a variety of ways to eat something or the other. Stand firm. Be bold. Curb the mind at once when it hisses or raises its hood. Practice more meditation and mental discipline during fasting. Fasting is more a mental and spiritual practice than a physical practice from the viewpoint of health. You will have to utilise the fasting days for higher purposes and in contemplation and self-reflection. Always entertain thoughts of clarity and discipline. Dive deep into the problems of life such as the why and the wherefore of the universe. Enquire:

Energy is never meant to be suppressed. When you surpressed energy, you face side effects of surpressing it . Same with sexual energy. Channelize sexual energy into spritual energy by daily exercise, meditation and shoulder stand

Dear NoFap members, I want to share something important with you. I personally faced this issue once, and after discussing it with my doctor and doing a lot of research, I wanted to make other people aware of it. The condition is called an EPIDIDYMAL CYST (SPERMATOCELE). It is different from EPIDIDYMITIS. According to what my doctor explained to me, frequent masturbation can sometimes contribute to irritation or inflammation of the EPIDIDYMIS in some people. This inflammation may cause pain in the testicle, tenderness, sharp pain on one side, or pain around the veins. This condition is called EPIDIDYMITIS. If someone continues masturbating despite the pain or ignores the symptoms, the inflammation may persist. In some cases, this may be associated with the development of an EPIDIDYMAL CYST (SPERMATOCELE). A small CYST can form on the EPIDIDYMIS, as shown in the picture. During ejaculation, it may cause discomfort or pain, and some people may experience swelling, one-sided testicular pain, or a throbbing sensation around the testicle or nearby veins. ------------------------------------ How to Examine Your Testicles There are two ways to check: • Self-examination: Gently examine both testicles. If you notice a lump, bulge, or anything that feels different compared to the other side, don't ignore it. • Doppler scrotal ultrasound: If you notice anything unusual, visit a urologist. A Doppler scrotal ultrasound can help confirm whether it is an EPIDIDYMAL CYST or another condition. ------------------------------------ What Are the Remedies? If you have this condition, don't panic. My doctor advised me to avoid masturbation for 3 to 5 weeks. In some cases, the CYST may become smaller, while in others it may remain the same size. If it causes persistent pain or discomfort, a urologist may recommend surgery. It is usually a minor procedure that takes around 15 minutes. ------------------------------------ I wanted to share my experience with my fellow community members. This is something I personally went through, and this is what my doctor told me. I'm not saying this applies to everyone, but if you have persistent testicular pain, swelling, or a lump, please don't ignore it—get examined by a qualified urologist. Take care of yourself. Prevention is always better than cure. And if you're on your NoFap journey, stay strong. ------------------------------------ Key Terms & Definitions • EPIDIDYMIS – the coiled tube attached to the back of the testicle where sperm mature. • EPIDIDYMITIS – inflammation of the EPIDIDYMIS. • EPIDIDYMAL CYST – a fluid-filled CYST in the EPIDIDYMIS. • SPERMATOCELE – another name for an EPIDIDYMAL CYST that usually contains sperm. • Testicle (or Testis) – the male reproductive organ. • Scrotum – the sac that contains the testicles. • Doppler scrotal ultrasound (or Scrotal Doppler ultrasound) – the imaging test used to evaluate blood flow and identify conditions such as CYSTS or inflammation.

Look at that radiant soul ,disciplined enough to practice headstand, meditation, pranayama, and exercise every single day. Just look at his face… that natural glow, calmness, and magnetic presence. No filter, no artificial shine—just the result of discipline, inner balance, and what yogic traditions call ojas. This is what happens when you take care of your body, mind, and energy every day.

Be Physically active or sexually active. It's in your hand 👌

Tranmustation is key to NOFAP . It is one of the most important concept of semen retention. It helps in making your retention ( nofap ) journey automatic. NO TRANMUSTATION= NO NOFAP = NO RETENTION Check it out : https://t.me/NoFapChallenge100/4622

Hello All, I'm a Psychology researcher studying the links between Pornography, Loneliness and Emotion Regulation. If you participate in this quick, 10 minute anonymous survey, I will assess and give you scores on 2 things : 1. Whether your pornography use indicates addiction or not. 2. How severe is your loneliness. https://forms.gle/suDCXNAJcbSKDXnq6

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