Tommy John III

These are rules in healing. They are not negotiable. They are creative and never the same person to person or day to day. Programs fail humans. Always. Not the other way around. Your intention and relationship to training and movement go deeper in your effects than movement choices, reps, sets or frequency. Rememeber that. Same with food, light, meditation and prayer. Remember that. Why do you do what you do? Your body is responding to the truth. Remember that. Should we be moving deliberately day? Yes. Deliberate focused movement being training is different than physical activities we enjoy like walking, gardening, chasing kids, working on the farm or ranch, being in a sport of military? Yes. Should we be training more as we grow older? Yes. Relative to who you are at that time. Never like anyone else. Always different than previous versions of you. When we experience injuries to joints or tissues we need to train them? Of course. They are your strongest tissues, safer to damage so you can tie weaker areas of life into them. Your system will create a limp, emotionally and physically and will create a story like walking is dangerous, the mattress injured you, not knowing how to fall causes injuries. Part of proving otherwise so these stories don’t stay past their initial welcome comes from more movement to these areas. Proof. Also a rule in symptoms and all injuries is to lower physical activities and hobbies. The extra energy is spent on healing and training. Proof. Starting point for all cases. Without question. No matter how strong someone gets it’s the connection to muscle that determines function. What touches muscle connection? Everything. Stories. Relationships. Beliefs. Energy. Drugs. Herbs. Rest. Career. All unique to the person. Do these rules apply to all diagnoses. illness and sickness? Yes. Without question. Acl to cancer. Auto immune to muscle tears. Cannot copy and paste anything. Must find your voice within the rules.