متاح الآن! بحث تيليغرام 2025 — أهم رؤى العام 
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| التاريخ | نمو المشتركين | الإشارات | القنوات | |
| 12 يونيو | 0 | |||
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| 01 يونيو | 0 |
منشورات القناة
Rules commonly broken in healing: not slowing down when symptomatic or injured. Not speeding up when slowing down pays off. And not obeying your body in the seasons with regards it where you live.
Another basic level of proof all bodies will never have the same medicine. People living in two different hemispheres just from seasons alone would need two completely different prescriptions.
My fellow northern hemisphere inhabitants…it’s time to speed things up. Add more activities. More travel. Outside for longer hours of the day. Bedtime might be later. Wake might be earlier. Nourishment will change. Training will change. Activities will change. This is outside of symptoms or injuries as those get an entirely different set of rules on top of seasonal rules.
All southern hemisphere inhabitants…it’s time to slow down. Less activities. Less travel. Inside for more hours of the day. Bedtime earlier. Wake with sunrise. Nourishment will change. Training will change. Activities will change. This is outside of symptoms or injuries as those get an entirely different set of rules on top of seasonal rules.
Enjoy the fruits of your obeying seasonal rules and speeding up or slowing down drastically. Changing all habits and routines drastically. This was the payout. A restful slumber to recover, build and work on deeper aspects of life exposed during summer. An energetic, explosion of activities and tastes and travel using what was gained from slowing down and doing deeper work all winter long.
Enjoy the season. That’s what your body wants for you. But it will need you to obey its rules.
| 2 |  لا يوجد نص... | 31 |
| 3 | Rules commonly broken in healing: not slowing down when symptomatic or injured. Not speeding up when slowing down pays off. And not obeying your body in the seasons with regards it where you live.
Another basic level of proof all bodies will never have the same medicine. People living in two different hemispheres just from seasons alone would need two completely different prescriptions.
My fellow northern hemisphere inhabitants…it’s time to speed things up. Add more activities. More travel. Outside for longer hours of the day. Bedtime might be later. Wake might be earlier. Nourishment will change. Training will change. Activities will change. This is outside of symptoms or injuries as those get an entirely different set of rules on top of seasonal rules.
All southern hemisphere inhabitants…it’s time to slow down. Less activities. Less travel. Inside for more hours of the day. Bedtime earlier. Wake with sunrise. Nourishment will change. Training will change. Activities will change. This is outside of symptoms or injuries as those get an entirely different set of rules on top of seasonal rules.
Enjoy the fruits of your obeying seasonal rules and speeding up or slowing down drastically. Changing all habits and routines drastically. This was the payout. A restful slumber to recover, build and work on deeper aspects of life exposed during summer. An energetic, explosion of activities and tastes and travel using what was gained from slowing down and doing deeper work all winter long.
Enjoy the season. That’s what your body wants for you. But it will need you to obey its rules. | 1 |
| 4 | Repost from @tommyjohniii
•
Rules commonly broken in healing: not slowing down when symptomatic or injured. Not speeding up when slowing down pays off. And not obeying your body in the seasons with regards it where you live.
Another basic level of proof all bodies will never have the same medicine. People living in two different hemispheres just from seasons alone would need two completely different prescriptions.
All southern hemisphere inhabitants…it’s time to slow down. Less activities. Less travel. Inside for more hours of the day. Bedtime earlier. Wake with sunrise. Nourishment will change. Training will change. Activities will change. This is outside of symptoms or injuries as those get an entirely different set of rules on top of seasonal rules.
Enjoy the fruits of your obeying summer rules and speeding up drastically. Changing all habits and routines drastically. This was the payout. A restful slumber to recover, build and work on deeper aspects of life exposed during summer.
Enjoy the season. That’s what your body wants for you. But it will need you to obey its rules. | 33 |
| 5 |  +1لا يوجد نص... | 25 |
| 6 |  +9لا يوجد نص... | 23 |
| 7 | Repost from @tommyjohniii
•
Rules commonly broken in healing: not slowing down when symptomatic or injured. Not speeding up when slowing down pays off. And not obeying your body in the seasons with regards it where you live.
Another basic level of proof all bodies will never have the same medicine. People living in two different hemispheres just from seasons alone would need two completely different prescriptions.
My fellow northern hemisphere inhabitants…it’s time to speed things up. Add more activities. More travel. Outside for longer hours of the day. Bedtime might be later. Wake might be earlier. Nourishment will change. Training will change. Activities will change. This is outside of symptoms or injuries as those get an entirely different set of rules on top of seasonal rules.
Enjoy the fruits of your obeying winter rules and slowing down drastically. Changing all habits and routines drastically. This was the payout. Summer!
Enjoy the season. That’s what your body wants for you. But it will need you to obey its rules. | 22 |
| 8 |  +1لا يوجد نص... | 24 |
| 9 |  +9لا يوجد نص... | 30 |
| 10 | Because your body only heals with no exceptions. Because your body is never pathological or against you. Because your body responds for you to you with you. Because your symptoms and injuries are all for you and only you, first. Maybe others later. Because of all of this, you have to lead.
You have to captain your medicine. You have to author your prescriptions. You have to be the cook. You are the driver. You lead. This is scary of course because it’s a level of responsibility you’ve never known. No medicine allows this. And all guidance follows the opposite template. But the return on your investment is a life, life, experiences, connections and abilities you’ve never imagined and a level of safety and trust never witnessed.
Why diets and protocols fail, you never led. Why systems and methods always fail in healing, you never led. Why science makes no sense and never applies, you were never studied. Why copy and paste doesn’t work, it wasn’t your words. Why labs and screenings fail, comparison destroys authenticity.
I say it all the time in visits…I will always be alongside you but slightly behind. We are following your body, you’re leading, and I’ll help. No hacks. No cleanses. No detoxes. No supplements herbs or meds. No equipment. Just you and your life and your intentions. Different every visit. You determine the follow ups. You determine the pace.
Paint by numbers satisfies no artist. Copy and paste never works in healing. Systems, diets, programs, medicine fails you, you don’t fail them.
Oh Captain. Take over your own life. Why symptoms and injuries show up. Bringing you back to you. To lead. | 47 |
| 11 |  لا يوجد نص... | 32 |
| 12 | Because your body only heals with no exceptions. Because your body is never pathological or against you. Because your body responds for you to you with you. Because your symptoms and injuries are all for you and only you, first. Maybe others later. Because of all of this, you have to lead.
You have to captain your medicine. You have to author your prescriptions. You have to be the cook. You are the driver. You lead. This is scary of course because it’s a level of responsibility you’ve never known. No medicine allows this. And all guidance follows the opposite template. But the return on your investment is a life, life, experiences, connections and abilities you’ve never imagined and a level of safety and trust never witnessed.
Why diets and protocols fail, you never led. Why systems and methods always fail in healing, you never led. Why science makes no sense and never applies, you were never studied. Why copy and paste doesn’t work, it wasn’t your words. Why labs and screenings fail, comparison destroys authenticity.
I say it all the time in visits…I will always be alongside you but slightly behind. We are following your body, you’re leading, and I’ll help. No hacks. No cleanses. No detoxes. No supplements herbs or meds. No equipment. Just you and your life and your intentions. Different every visit. You determine the follow ups. You determine the pace.
Paint by numbers satisfies no artist. Copy and paste never works in healing. Systems, diets, programs, medicine fails you, you don’t fail them.
Oh Captain. Take over your own life. Why symptoms and injuries show up. Bringing you back to you. To lead. | 40 |
| 13 |  لا يوجد نص... | 35 |
| 14 | Repost from @tommyjohniii
•
This isn’t 89. It’s his 89. To some it looks irresponsible, dangerous and lucky. To others it looks inspiring. It doesn’t matter what anyone outside of him thinks or feels about how he’s living. It’s his life.
The story being sold of aging is only half true. To be born into this world, taken care of, fed, cleaned, carried or wheeled and protected to grow into your own self, live that self and learn many valuable lessons with memories and experiences and wisdom attached to them, only to decline to an exit strategy of being taken care of, fed, cleaned, carried or wheeled and protected to decline and fail as your future self. Nothing being yours anymore. Living near your kids to protect their fears. Living in assisted living because you assisting yourself isn’t possible. Imprisoned by your own body. Don’t die. Whatever you do. Don’t die.
That story is always a possibility. But it doesn’t have to be your story. You write it any way you want and your body will support and guide. There’s no decline unless you need it to see you need to change to want differently. Basic biology.
It is possible to have elders who are wise, able and still offer something to their clan, tribe, neighborhood and self. More every year. The longer you spend in something should be closer to mastery not greater incompetence. The older you are the more you get, gain and express. If you want.
It’s 100% up to you what your years look like.
@barefoot_donh | 48 |
| 15 |  لا يوجد نص... | 43 |
| 16 | Repost from @tommyjohniii
•
The human body and its infinite responses of healing is never wrong. It’s never against you. There is no process that isn’t perfectly designed for you to stay here, learn from, change with, and increase your experience of your life.
ALL of medicine is choosing some very powerful words to name states of being they do not understand the body is using to heal, teach and keep you here. Those words led by tests have us believing if we correct the words, fix the words, prevent the words that we will be what the world calls “healthy” and not die. A life of no symptoms or injuries and don’t die is the goal.
There is no healthy, vibrant, connected, strong, understood life that will not contain a lot of symptoms and a lot of injuries. That’s the point of them. The learning, the wisdom and the ability changes while it does the easy parts we’ve confused with pathology and attack. You will use them.
Body has the easy job with all the scary things we measure and know nothing about, metrics, labs, imaging, data, names.
We have the tough job to understand feelings, habits, beliefs, changes, actions, solitude, purpose, intention, effort, connection, work, challenges, consistency and honesty. Read that all again. Because you do nothing to heal. Think a cut. You do nothing to bleed, scab, scar and build new. Nothing. Your job is harder. The body did the part no version of medicine can replicate. Read that again.
Discover this and you will discover how the trust can be built between you and you. Any guidance is given from right along side and slightly behind you. You lead. Your symptoms and injuries are for you not a practitioner.
Doesn’t matter if it’s addictions, psychotherapy, injuries, orthopedics, cardiology, immune, pediatrics, neural, bones, skin or gut. Body only heals. You do nothing to heal, absolutely nothing. You do everything to learn, understand and change to experience deeper. You have the hardest part. Can’t outsource the job to a practitioner. Can’t outsource the job to a spouse. Can’t outsource it to a procedure. Without cost.
You with you. Not you vs you.
Your body is the safest place you’ll ever be. | 48 |
| 17 |  +6لا يوجد نص... | 41 |
| 18 |  +9لا يوجد نص... | 46 |
| 19 | Repost from @tommyjohniii
•
When talking about true nourishment to a human, deliberate intentional movement is a higher and deeper form nourishment than any food and even sunlight. Now imagine if you understood the true nature of all three of these?
Never to fix, cure, prevent or remedy any illness, injury, disease or symptom. Ever.
Two workshops on Nourishment & Muscle in the books and available for 21+ day rentals or annual memberships with future workshop discounts.
Workshop on Understanding Light, not just sunlight and moonlight and your healing coming in the near future.
You’d be surprised how far the low hanging fruit not as fixes, cures, remedies or prevention can get you. You’d be surprised how difficult and confused the low hanging fruit used as fixes, cures, remedies and prevention can get you. Oooof that’s good. May have to post just that.
Enjoy! | 58 |
| 20 |  لا يوجد نص... | 46 |
