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Publicaciones del Canal
It’s not the moves. It’s not the reps and see. It’s not the style. It’s not the volume or frequency. It’s how and why you do them. Training is preparing your body for the forces and energy of your life with deliberate movements from toes to thumbs at varying degrees of intensity, direction and time all honoring the symptoms, injuries and energy of the body at any particular time. That definition just destroyed programs, methods and systems. Gonna have to create your own. Thankfully that’s what your body asks for every time you sense it.
That’s 3 different styles of Bear Crawls. Own sprinting. Another 30 seconds of the fort longer distance. Another long slow and voluminous. Each carrying a different message. My intention. My reasoning. My body. My ability to use the effects. Anyone else copying would have a completely different outcome and experience. Different intention. Different reasoning. Different reasoning. Different body. Doesn’t matter how much intensity you put physically, intellectually, psychologically, emotionally and spiritually. More than that.
There are rules. Then there is poetry within the rules. Healing, training, digesting, loving, living is carving poetry into granite. The granite are the biological physiological rules we all have to play by. Like a parent raising a child. There is the creative playful aspect of our application within the rules. The poetry. Like a child exploring while being raised by the parent.
You are both parent and child at the same time. Symptoms and injuries present, more parent. Not present, more child. But letting a child drive a car in heavy traffic during a storm and letting a parent hover while a group of kids play pickup games isn’t sustainable, doesn’t work, and is exactly what’s going on in medicine, healing and performance.
You are the trainer, nutritionist, therapist, specialist and doctor. You are. Nobody can ever know your life or your body as you. Have to own this. There will be no other way that gets you where you claim you want to go in healing and performance.
| 2 |  Sin texto... | 17 |
| 3 | There’s just as much mind in the matter as there is in the mind controlling matter. It’s all connected and constantly communicating perfectly back and forth at all times. Your body symptoms, collections of symptoms nan has called disease and all levels of injuries aren’t a fix or cause of mind over matter. Rather understanding how the mind and the matter are one and communicating to you for you to use. Rather than fix, control or prevent.
Mind over matter makes no sense. It would to those selling the story the body is broken, the body is attacking you or your nerves or the body is wrong in its responses using hormones, sleep, digestion and emotions. The matter is broken. Fix it with the mind. Doesn’t work. Obviously with all forms of medicine saying and doing the same thing with the body prevailing with more symptoms and more injuries than ever before. Need mind and matter to fuse. Use it all.
Even the placebo effect makes no sense for you and further perpetuates divide and disconnect and distrust between you and your body. Placebo used in double blind trials where the patient and practitioner both don’t know whether a sugar pill or trial drug given because the beliefs of the practitioner will destroy the effects of the drug. Kind of important as you’re seeking out who to help guide you in your understanding of your symptoms and injuries. The placebo effect is when people that took a sugar pill had a symptom reduction that was equal to or greater than what the drug created. Proving there is power with the mind and belief with regards to symptoms, collections of symptoms man has called disease and injuries. What never gets talked about is if we are supposedly using the placebo effect all we are doing is looping back to ourselves that we don’t trust our body. The body response is sickness and needs to be fixed and if we only got our mind and beliefs right we would never get sick or we would always heal. This fails 100% of the time.
A drug or sugar pill doesn’t “work” because a symptom goes away. It does the opposite. The person now has no clue what needed to change, what to see and understand and the body will respond with more until the lesson is learned. | 26 |
| 4 |  Sin texto... | 17 |
| 5 | There’s just as much mind in the matter as there is in the mind controlling matter. It’s all connected and constantly communicating perfectly back and forth at all times. Your body symptoms, collections of symptoms nan has called disease and all levels of injuries aren’t a fix or cause of mind over matter. Rather understanding how the mind and the matter are one and communicating to you for you to use. Rather than fix, control or prevent.
Mind over matter makes no sense. It would to those selling the story the body is broken, the body is attacking you or your nerves or the body is wrong in its responses using hormones, sleep, digestion and emotions. The matter is broken. Fix it with the mind. Doesn’t work. Obviously with all forms of medicine saying and doing the same thing with the body prevailing with more symptoms and more injuries than ever before. Need mind and matter to fuse. Use it all.
Even the placebo effect makes no sense for you and further perpetuates divide and disconnect and distrust between you and your body. Placebo used in double blind trials where the patient and practitioner both don’t know whether a sugar pill or trial drug given because the beliefs of the practitioner will destroy the effects of the drug. Kind of important as you’re seeking out who to help guide you in your understanding of your symptoms and injuries. The placebo effect is when people that took a sugar pill had a symptom reduction that was equal to or greater than what the drug created. Proving there is power with the mind and belief with regards to symptoms, collections of symptoms man has called disease and injuries. What never gets talked about is if we are supposedly using the placebo effect all we are doing is looping back to ourselves that we don’t trust our body. The body response is sickness and needs to be fixed and if we only got our mind and beliefs right we would never get sick or we would always heal. This fails 100% of the time.
A drug or sugar pill doesn’t “work” because a symptom goes away. It does the opposite. The person now has no clue what needed to change, what to see and understand and the body will respond with more until the lesson is learned. | 22 |
| 6 |  +2Sin texto... | 20 |
| 7 | Your body shows you how much food, activity, social time, work, sunlight, rest and sleep it needs at all tomes. These are real life lab values only to be used and followed by you. The rules. Break rules of nutrition, training, light and sleep and we will have symptoms and injuries just because of the load placed on you your body now has to adapt to in addition to whatever else it needed you to see. There is a time and place or break the rules but you will be accountable for that.
Doses of medicine do not compare person to person. If a person’s body only wants them dealing as training for 3 months adding weight and classes because of a recommended dose outside the person will cause more work in the end for the individual. Every time. If a person in a cold climate can only get a few hours of daylight their bodies will utilize that just as much if not more than someone in a warmer sunnier climate getting more. The body uses what it gets relative to where you live and what you need. If a persons body wants them to get 3 hours of sleep while they meticulously follow the rules of light, movement, rest, nourishment and sleep they will be a more effective dose than a medicated 8, even with the disaster of melatonin or hormones. You will find your dose because your body will not stop trying to show you.
There are rules to sleep and rest like nourishment and training. But there’s also the poetry of it all, your style, your way, your routine, changing daily along with your body. Medicine is finding your way of living. Not a healthy or right way. | 23 |
| 8 |  +3Sin texto... | 21 |
| 9 | REPLAY AVAILABLE AT ORIGINAL RATE FOR 17+ DAYS!!
Your body shows you how much food, activity, social time, work, sunlight, rest and sleep it needs at all tomes. These are real life lab values only to be used and followed by you. The rules. Break rules of nutrition, training, light and sleep and we will have symptoms and injuries just because of the load placed on you your body now has to adapt to in addition to whatever else it needed you to see. There is a time and place or break the rules but you will be accountable for that.
Doses of medicine do not compare person to person. If a person’s body only wants them dealing as training for 3 months adding weight and classes because of a recommended dose outside the person will cause more work in the end for the individual. Every time. If a person in a cold climate can only get a few hours of daylight their bodies will utilize that just as much if not more than someone in a warmer sunnier climate getting more. The body uses what it gets relative to where you live and what you need. If a persons body wants them to get 3 hours of sleep while they meticulously follow the rules of light, movement, rest, nourishment and sleep they will be a more effective dose than a medicated 8, even with the disaster of melatonin or hormones. You will find your dose because your body will not stop trying to show you.
There are rules to sleep and rest like nourishment and training. But there’s also the poetry of it all, your style, your way, your routine, changing daily along with your body. Medicine is finding your way of living. Not a healthy or right way.
ZOOM INTENSIVE WORKSHOP: “Understanding How SLEEP Is Related To Your Symptoms, Injuries & Life”
Email to register for the replay at the original rate!
Info@tommyjohniii.com
This workshop on sleep will help bring ease and peace with you as you navigate the varying degrees of this life lab value we all get to use. You still may not change a damn thing but at least you have exactly how and why and can do with as you please. | 26 |
| 10 |  Sin texto... | 26 |
| 11 | Original ad was for a foods corporation. But I’m going to actually see if I can draw a lesson from it we could all apply since food isn’t really that deep here.
The parents chose whoever they chose based on their experiences, lives and choices prior to this question. The kids chose the same. As we become more and more exposed to stories, definitions of words reshaped, fears taught, beliefs demanded, preferences copied and emulated it fit in we change from this state of raw purity in how we see the world, what’s important to us at that moment and the voice within our heads and bellies nudging us in a direction.
There’s a reason when we experience symptoms of healing, collections of symptoms of healing man has called disease which is only healing, and all injuries that our bodies take us back through childhood. It makes us learn to crawl again, to sit in a chair for most of our days, to consume liquid or mushed food simple to digest, limited sunlight past morning or evening, tons of rest and sleep, very limited social activities and demands, clear schedules, an opportunity to reinvent ourselves as an adult over and over and over.
And during these movements of reinvention, if we listen and obey the rules of our body, we find that lie the children in these clips, our body just wants to “have dinner with us.” It just wants to hang out, find out about our days, tell us about our past, plan for the future, understand what’s here, what’s missing, and what there’s too much of. The simplicity of healing is an exercise in bringing you back to the diner table with yourself and your body as a child to take a new path.
Take the path. It’s your decision. Your body only heals for you to see this. It will not stop. No matter how many times you rename it, numb it, cut it, or prove to it you’d rather sit with a celebrity at dinner than your own self.
You decide. | 47 |
| 12 |  Sin texto... | 39 |
| 13 | REPLAY AVAILABLE AT ORIGINAL RATE FOR 18+ DAYS!!
Body simplifies light, nourishment, sleep and training when symptomatic or injured. Sadly we’ve been sold it’s these things that heal our attacking wrong and broken body. Because of this form of medication in the form of diets, exercise palms, supplements, gadgets, programs, protocols and methods we break the rules in these areas forcing our body to actually create symptoms and injuries just from us not abiding by the rules. Not only do we have other areas to see where to change in our lives because of using symptoms and injuries as guides we now have more symptoms and more injuries just because we don’t understand food, light, rest, sleep, movement, training and nourishment. Protein, weight lifting, meal prepping, programs, morning light as medication, monitoring sleep with rings, morning and evening routines to fix sleep and energy…all forcing the body to work more, be more symptomatic and injured over time to bring you back to you and the rules we all have to follow in our own unique way.
Make it easier on yourself and your body. Amazing what clears up when the rules are followed and what’s truly here.
There are rules to sleep and rest like nourishment and training. But there’s also the poetry of it all, your style, your way, your routine, changing daily along with your body. Medicine is finding your way of living. Not a healthy or right way.
ZOOM INTENSIVE WORKSHOP: “Understanding How SLEEP Is Related To Your Symptoms, Injuries & Life”
Email to register for the replay at the original rate!
Info@tommyjohniii.com
This workshop on sleep will help bring ease and peace with you as you navigate the varying degrees of this life lab value we all get to use. You still may not change a damn thing but at least you have exactly how and why and can do with as you please. | 33 |
| 14 |  Sin texto... | 27 |
| 15 | REPLAY AVAILABLE AT ORIGINAL RATE FOR 18+ DAYS!!
Body simplifies light, nourishment, sleep and training when symptomatic or injured. Sadly we’ve been sold it’s these things that heal our attacking wrong and broken body. Because of this form of medication in the form of diets, exercise palms, supplements, gadgets, programs, protocols and methods we break the rules in these areas forcing our body to actually create symptoms and injuries just from us not abiding by the rules. Not only do we have other areas to see where to change in our lives because of using symptoms and injuries as guides we now have more symptoms and more injuries just because we don’t understand food, light, rest, sleep, movement, training and nourishment. Protein, weight lifting, meal prepping, programs, morning light as medication, monitoring sleep with rings, morning and evening routines to fix sleep and energy…all forcing the body to work more, be more symptomatic and injured over time to bring you back to you and the rules we all have to follow in our own unique way.
Make it easier on yourself and your body. Amazing what clears up when the rules are followed and what’s truly here.
There are rules to sleep and rest like nourishment and training. But there’s also the poetry of it all, your style, your way, your routine, changing daily along with your body. Medicine is finding your way of living. Not a healthy or right way.
ZOOM INTENSIVE WORKSHOP: “Understanding How SLEEP Is Related To Your Symptoms, Injuries & Life”
Email to register for the replay at the original rate!
Info@tommyjohniii.com
This workshop on sleep will help bring ease and peace with you as you navigate the varying degrees of this life lab value we all get to use. You still may not change a damn thing but at least you have exactly how and why and can do with as you please. | 38 |
| 16 |  Sin texto... | 36 |
| 17 | Replay available at original rate for 19+ days!
Sleep: when our bodies shut down so our minds can plug in to download corrections, paths, opportunities and changes we enact upon once we wake up having now remembered, memorized, observed and experienced the past moment.
Yeah, sleep is important. Yours is different than everyone else’s.
4 hours of practical tools and changes for every human to apply asap to better understand the lab value of sleep. Not to fix sleep and not to fix the body. How to use it all.
Sleep and rest are one of the most misunderstood and therefore abused essentials to human existence. Uo there with training and nourishment. We squandered opportunity for human development and evolution and as a result lack understanding with symptoms and injuries through diets and exercise plans. Protein increases and weight lifting. Early morning meals and meal prepping. Gum sessions at all cost. Obviously has failed every human body in existence because they’re still creating more because the first ones never worked.
We see it with sleep as well. Scaring you there’s good sleep or bad sleep. Scaring you that your sleep is off and therefore you’re sick or will be soon. Scaring you about sickness that causes bad sleep or bad sleep that causes sickness and then blaming anxiety on behavior issue and chemical imbalances. lol. More of the same.
There are rules to sleep and rest like nourishment and training. But there’s also the poetry of it all, your style, your way, your routine, changing daily along with your body. Medicine is finding your way of living. Not a healthy or right way.
ZOOM INTENSIVE WORKSHOP: “Understanding How SLEEP Is Related To Your Symptoms, Injuries & Life”
Email to register for the replay at the original rate!
Info@tommyjohniii.com
This workshop on sleep will help bring ease and peace with you as you navigate the varying degrees of this life lab value we all get to use. You still may not change a damn thing but at least you have exactly how and why and can do with as you please. | 45 |
| 18 |  Sin texto... | 34 |
| 19 | Medicine, healing, performance and coaching all do the same thing with sleep, training, activity, foods, emotions, bekeife, thoughts, energy, digestion.
Eat this. Move like this. Sleep this amount. Have these hormone levels. Avoid these. Never take these. Cross your fingers. Enjoy a life that is not yours. Copy and paste is worse than death.
Nobody needs to know protein levels. Nobody needs to lift weights except for one pattern of movement. Nobody needs 6-8 hours of sleep.
You will eat when hungry. If not you’re breaking a major rule of digestion. You will eat what you can digest. If not you’re breaking a major rule of digestion. You will eat what costs less energy than it takes to digest. If not you’re breaking a major rule of digestion. You will move your body to whatever level you can recover. You will move your body fast or slow depending on who you are at any time. You will move your body exactly how only you know how and when you need to.
If not you’re breaking a major rule of training. You will sleep when tired. You will create morning and evening routines you will not break. You will support sleep using all 33 senses and then some. You will not use sleep to fix, treat or prevent any level of injury or symptom or disease. If not you’re breaking a major rule of rest.
Your body, your life, your actions, within the rules.
Nobody can tell you how much or timing of anything. Only you can. Your hormones aren’t off. Nor is your energy or sleep. You will need to learn what digestion is and all that affects yours. You will need to learn to train yourself requiring nothing but your body and your life.
Copy and paste isn’t health freedom. Copy and paste isn’t authenticity. Copy and paste isn’t sustainable. Copy and paste is no friend to your body.
You have not experienced life better then when you stop fighting yourself and learn what it feels like to live inside of something you fully trust and have total confidence in.
No 2 bodies the same.
No 2 lives the same.
No 2 days the same.
Protocols, diets, plans and programs fail because of the human body. Every single time. Don’t blame the body for the methods and systems failing humanity. Change. Now. | 38 |
| 20 |  Sin texto... | 31 |
