Dr. Alan Mandell
I will show you all the most important things about health! Educational only; not medical advice. Link for friends: https://t.me/+JW-CLgbvpmk1YmEy
Show more📈 Analytical overview of Telegram channel Dr. Alan Mandell
Channel Dr. Alan Mandell (@alan_mandell) in the English language segment is an active participant. Currently, the community unites 13 676 subscribers, ranking 1 618 in the Healthy Lifestyle category and 2 758 in the USA region.
📊 Audience metrics and dynamics
Since its creation on невідомо, the project has demonstrated rapid growth, gathering an audience of 13 676 subscribers.
According to the latest data from 22 June, 2026, the channel demonstrates stable activity. Although there has been a change in the number of participants by -129 over the last 30 days and by -6 over the last 24 hours, overall reach remains high.
- Verification status: Not verified
- Engagement rate (ER): The average audience engagement rate is 8.34%. Within the first 24 hours after publication, content typically collects 4.92% reactions from the total number of subscribers.
- Post reach: On average, each post receives 1 141 views. Within the first day, a publication typically gains 673 views.
- Reactions and interaction: The audience actively supports content: the average number of reactions per post is 9.
- Thematic interests: Content is focused on key topics such as alan, mandell, lemon, ginger, honey.
📝 Description and content policy
The author describes the resource as a platform for expressing subjective opinions:
“I will show you all the most important things about health! Educational only; not medical advice.
Link for friends: https://t.me/+JW-CLgbvpmk1YmEy”
Thanks to the high frequency of updates (latest data received on 23 June, 2026), the channel maintains relevance and a high level of publication reach. Analytics show that the audience actively interacts with content, making it an important point of influence in the Healthy Lifestyle category.
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| 2 | Healthy green juice
Ingredients:
1 banana
Handful of spinach
½ water
Lemon juice
Method:
Add the above ingredients to a blender and blend to your consistency.
Follow me: Dr. Alan Mandell✅️ | 523 |
| 3 | Over 40? You have to try this recipе
Ingredients:
🥕 1 carrot
🍠 1 beet
🍊 1 orange
🫚 A few pieces of ginger
💧 1 glass of water
Blend for 1 minute and enjoy fresh.
Save this recipe so you always have it available. 📌 | 1 |
| 4 | The Most Powerful Detox Drink You Can Make at Home
Ingredients:
1 small beetroot
1 carrot
1–2 cm ginger
Juice of 1 lemon
1 cup of water
Follow me: Dr. Alan Mandell✅️ | 667 |
| 5 | What a Relief!
Follow me: Dr. Alan Mandell✅️ | 757 |
| 6 | Trying to drink more water this summer?
Ingredients:
blackberries
lemon
chia seeds
Follow me: Dr. Alan Mandell✅️ | 759 |
| 7 | Your Hands Will Thank You!
Follow me: Dr. Alan Mandell✅️ | 799 |
| 8 | Why You’re Hungry Again After Breakfast!
Follow me: Dr. Alan Mandell✅️ | 845 |
| 9 | Glow from within with this all-natural mix for skin elasticity, hydration & collagen support
Ingredients:
1 tsp Goji Berries
1 tsp Chia Seeds
½ tsp Lemon Juice
1 cup warm water
Soak goji & chia overnight.
Blend till smooth.
Add lemon juice & stir.
Drink on an empty stomach daily for 21 days!
Follow me: Dr. Alan Mandell✅️ | 821 |
| 10 | What a Relief!
Follow me: Dr. Alan Mandell✅️ | 1 |
| 11 | CLEAR SKIN JELLIES
These refreshing Blue Spirulina Clear Skin Jellies are packed with ingredients that support healthy, glowing skin from the inside out.
Blue Spirulina – rich in antioxidants
Lemon – vitamin C to support collagen production
Ginger – supports healthy inflammation response
Raw Honey – natural antioxidants and skin-loving nutrients
Follow me: Dr. Alan Mandell✅️ | 838 |
| 12 | PRESS HERE AND FEEL THE DIFFERENCE
Follow me: Dr. Alan Mandell✅️ | 842 |
| 13 | Sweet, refreshing, and perfect when you need a little reset
Ingredients:
mango
apple
lemon
Follow me: Dr. Alan Mandell✅️ | 822 |
| 14 | Protect Your Peace or Pay the Price!
Follow me: Dr. Alan Mandell✅️ | 825 |
| 15 | Personal Swiss 😊
Follow us >>> Funny Animals🐕🐈🐐 | 678 |
| 16 | 🚨With me you will make money! I have made over $20,000 in the last week! 🔥
I don't care where you are and what you can do, I will help absolutely everyone earn money.
My name is Lisa and:
✔️ I will teach you trading for FREE in a short period of time
✔️ I will give you FREE signals every day
✔️ I will help you to get income of 1,000$ in a week
Sounds unbelievable?
You have 2 hours to join our channel.
But it’s true - just look at the results in my channel and JOIN FOR FREE 👉🏻 https://t.me/+GrYRImbX3nAyYjNi | 842 |
| 17 | Always Clearing Your Throat?
Follow me: Dr. Alan Mandell✅️ | 951 |
| 18 | SLIM DOWN JUICE
Ingredients:
yellow watermelon
pineapple
ginger
lemon
coconut water
Follow me: Dr. Alan Mandell✅️ | 868 |
| 19 | 5 Lemonades to Try This Summer
There’s something different about lemonade when it starts with real fruit.
Watermelon. Strawberry. Mango. Hibiscus. Peach.
Five refreshing lemonades made with fresh ingredients, raw honey, and cold-pressed juice; not syrups, concentrates, or artificial flavors.
Because when you start with better ingredients, you get better flavor.
Whether you’re hosting friends, spending time with family, or simply slowing down on a warm afternoon, these are the kinds of drinks that make summer feel like summer.
Follow me: Dr. Alan Mandell✅️ | 955 |
| 20 | 3 Habits That Age You Faster!
Follow me: Dr. Alan Mandell✅️ | 1 041 |
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