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Dr. Alan Mandell
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I will show you all the most important things about health! Educational only; not medical advice. Link for friends: https://t.me/+JW-CLgbvpmk1YmEy
Mostrar más📈 Análisis del canal de Telegram Dr. Alan Mandell
El canal Dr. Alan Mandell (@alan_mandell) en el segmento lingüístico de Inglés es un actor destacado. Actualmente la comunidad reúne a 13 721 suscriptores, ocupando la posición 1 619 en la categoría Estilo de vida saludable y el puesto 2 772 en la región EEUU.
📊 Métricas de audiencia y dinámica
Desde su creación el невідомо, el proyecto ha mostrado un crecimiento acelerado, reuniendo a 13 721 suscriptores.
Según los últimos datos del 11 junio, 2026, el canal mantiene una actividad estable. En los últimos 30 días la variación de miembros fue de -131, y en las últimas 24 horas de -5, conservando un alto alcance.
- Estado de verificación: No verificado
- Tasa de interacción (ER): El promedio de interacción de la audiencia es 8.67%. Durante las primeras 24 horas tras publicar, el contenido suele obtener 5.18% de reacciones respecto al total de suscriptores.
- Alcance de las publicaciones: Cada publicación recibe en promedio 1 190 visualizaciones. En el primer día suele acumular 711 visualizaciones.
- Reacciones e interacción: La audiencia responde de forma activa: el promedio de reacciones por publicación es 10.
- Intereses temáticos: El contenido se centra en temas clave como alan, mandell, lemon, ginger, honey.
📝 Descripción y política de contenido
El autor describe el recurso como un espacio para expresar opiniones subjetivas:
“I will show you all the most important things about health! Educational only; not medical advice.
Link for friends: https://t.me/+JW-CLgbvpmk1YmEy”
Gracias a la alta frecuencia de actualizaciones (últimos datos recibidos el 12 junio, 2026), el canal mantiene la vigencia y un amplio alcance. La analítica demuestra que la audiencia interactúa activamente con el contenido, lo que lo convierte en un punto de referencia dentro de la categoría Estilo de vida saludable.
13 721
Suscriptores
-524 horas
-327 días
-13130 días
Carga de datos en curso...
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Publicaciones del Canal
| 2 |  Summer Skin Glow Juice is the first thing we recommend when your skin looks tired, dull, or inflamed.
Watermelon is 92% water, making it one of the most powerful hydrating foods on the planet and hydrated cells = plump, glowing skin.
Pineapple’s bromelain enzyme actively breaks down damaged skin tissue while Vitamin C rebuilds collagen.
Carrot’s beta-carotene converts to Vitamin A in the body, which is literally the same compound in high-end anti-aging skincare.
Lemon supports liver detoxification and your skin reflects your liver health.
Ginger is one of the most potent anti-inflammatory ingredients great for dealing with acne, redness, and uneven tone.
Transform your skin in weeks just by being intentional about what you juice.
Follow me: Dr. Alan Mandell✅️ | 567 |
| 3 |  The ABCs of Good Health!
Follow me: Dr. Alan Mandell✅️ | 668 |
| 4 |  Why eggs may be the closest thing to a perfect food
Follow me: Dr. Alan Mandell✅️ | 1 063 |
| 5 |  Golden Latte recipe for more restful sleeps
Ingredients:
Turmeric
Black Pepper
Nutmeg
Cinnamon powder
To warm milk and have 30 mins before bed.
Follow me: Dr. Alan Mandell✅️ | 769 |
| 6 |  Ditch the chemicals or super expensive natural mouthwashes and just make this at home!
Cloves: Natural antibacterial to fight plaque and freshens breath
Cinnamon: Reduces inflammation and adds a warm, fresh flavor
Coconut Oil: Known for its detoxifying and antimicrobial properties
To stop the funding of chemical productions being labeled as healthy products
Ingredients:
Warm water
Two sticks of cinnamon (do NOT use ground cinnamon, mi amor)
Two TBSP of cloves (honestly you can use however much you want, it’s just gonna be a stronger flavor and more powerful)
Coconut oil
Mix warm water with cloves and cinnamon and let sit for an hour, then add in the coconut oil, shake it up or double boil it if the water is not warm enough for the coconut oil to melt through
Use it, enjoy it, fight against expensive medical mouthwashes that destroy your good bacteria.
Follow me: Dr. Alan Mandell✅️ | 832 |
| 7 |  DON’T LET THE YOGURT LABEL FOOL YOU
Follow me: Dr. Alan Mandell✅️ | 812 |
| 8 |  Lung Detox Juice
If your lungs have been taking a hit from smoke, poor air, or just everyday buildup… this is a simple way to start supporting them.
This juice is especially helpful if you’ve been smoking or around smoke and want to support your lungs naturally.
Every ingredient plays a role:
Apple – helps reduce inflammation in the airways
Ginger – supports clearing mucus and opening airways
Turmeric + black pepper – support better breathing and reduce inflammation
Oranges – support respiratory function and lung protection
Carrots – support repair and protection of lung tissue
This combination helps support:
Clearing mucus buildup
Smoother, easier breathing
Reduced airway inflammation
Stronger overall lung function
Follow me: Dr. Alan Mandell✅️ | 823 |
| 9 |  The question that changes everything
Follow me: Dr. Alan Mandell✅️ | 828 |
| 10 |  Your body is talking to you… are you listening?
Follow me: Dr. Alan Mandell✅️ | 893 |
| 11 |  Eliminate kidney stones and improve circulation with this natural drink.
This drink works perfectly and effectively. It has been trusted by millions of people with kidney stones.
Ingredients:
Watermelon
Cucumber
Lemon
Water
Mix this ingredients together and drink it first thing in the morning before breakfast.
Follow me: Dr. Alan Mandell✅️ | 862 |
| 12 |  Natural Energy Shot
Made with ingredients known to naturally support energy and endurance.
Ingredients:
beetroot
apple
cucumber
lime
Follow me: Dr. Alan Mandell✅️ | 880 |
| 13 |  Is Your Body Aging Faster Than It Should Be?
Follow me: Dr. Alan Mandell✅️ | 984 |
| 14 |  Beauty Water
Ingredients:
cherries
lemon
chia seeds
Follow me: Dr. Alan Mandell✅️ | 996 |
| 15 |  Your Hands Work Harder Than You Think!
Follow me: Dr. Alan Mandell✅️ | 1 005 |
| 16 |  Your Brain Has a Favorite Ear. Let’s Find Out.
Follow me: Dr. Alan Mandell✅️ | 1 026 |
| 17 |  For a fresh, energetic and glowing summer
Ingredients:
pear
apple
cucumber
lemon
ginger
Follow me: Dr. Alan Mandell✅️ | 991 |
| 18 |  Hibiscus Lemonade for hormonal health
Most people don’t realize how much what you drink affects your hormones. This recipe was built with that in mind.
Hibiscus is rich in phytoestrogens which are plant compounds that naturally help manage hormonal fluctuations and reduce cortisol levels
Lemon supports your liver, and your liver is responsible for breaking down and clearing excess hormones from your body.
Honey provides natural energy without spiking insulin, keeping your blood sugar stable which is one of the biggest keys to hormonal balance.
When your hormones are balanced you sleep better, feel better, your skin clears up, your mood levels out and your energy returns. It starts with what you put in your body daily.
Follow me: Dr. Alan Mandell✅️ | 1 054 |
| 19 |  Which Eye Does Your Brain Trust More?
Follow me: Dr. Alan Mandell✅️ | 1 008 |
| 20 |  Flush the bloat, fire up your metabolism & get that summer body working FROM THE INSIDE OUT
This Summer Body Detox Juice is loaded with ingredients that do the heavy lifting for you.
Pineapple — eases digestion
Cucumber — alleviates bloating
Ginger — reduces appetite
Lime — boosts metabolism
Celery — supports weight loss
Follow me: Dr. Alan Mandell✅️ | 1 034 |
