Dr. Alan Mandell

前往频道在 Telegram

I will show you all the most important things about health! Educational only; not medical advice. Link for friends: https://t.me/+JW-CLgbvpmk1YmEy

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美国2 744 健康生活方式1 622...

📈 Telegram 频道 Dr. Alan Mandell 的分析概览

频道 Dr. Alan Mandell (@alan_mandell) 英语语言赛道中的是活跃参与者。目前社区聚集了 13 623 名订阅者，在 健康生活方式 类别中位列第 1 622，并在美国地区排名第 2 744 位。

📊 受众指标与增长动态

自 невідомо 创建以来，项目保持高速增长，吸引了 13 623 名订阅者。

根据 02 七月, 2026 的最新数据，频道保持稳定运转。过去 30 天订阅人数变化为 -137，过去 24 小时变化为 -3，整体触达仍然可观。

认证状态： 未认证
互动率 (ER)： 平均受众互动率为 8.19%。内容发布后 24 小时内通常能获得 4.91% 的反应，占订阅者总量。
帖子覆盖： 每篇帖子平均可获得 1 116 次浏览，首日通常累积 669 次浏览。
互动与反馈： 受众积极参与，单帖平均反应数为 10。
主题关注点： 内容集中在 alan, mandell, lemon, ginger, honey 等核心主题上。

📝 描述与内容策略

作者将该频道定位为表达主观观点的平台：
“I will show you all the most important things about health! Educational only; not medical advice. Link for friends: https://t.me/+JW-CLgbvpmk1YmEy”

凭借高频更新（最新数据采集于 03 七月, 2026），频道始终保持新鲜度与高覆盖。分析显示受众积极互动，使其成为 健康生活方式 类别中的关键影响点。

13 623

订阅者

-324 小时

-437 天

-13730 天

1 116

帖子浏览量

~ 66924 小时

~ 79448 小时

8.19%

参与率

~ 3

每日帖子数

Ads index

beta

数据加载中...

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日期	订阅者增长	提及	频道
03 七月	0
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01 七月	0

频道帖子

Warm Water: Healing the Body! Follow me: Dr. Alan Mandell✅️

2	Don’t suffer the agony of joint pain any longer. You can get rid of it in just a few simple steps. If you have jount pain, you’re not alone. Millions of Americans have chronic knee pain and often it leaves them unable to live normal lives. There are easy ways to relieve your knee pain using simple home remedies. Here’s one of the best you can do from the comfort of your own home! Recipe : 3 tbsps : • Moringa powder • Turmeric powder • Ginger powder • 1 tsp Ground pepper • 3-4 tbsp Manuka honey, any honey will work What are the other benefits : Moringa🌿 : - Protecting the liver, treating stomach complaints, treating mood disorders Turmeric🧡 : - Improve heart health and prevent against Alzheimer’s and cancer Ginger💛 : - Prevent stress and damage to your body’s DNA Black pepper🖤 : - May benefit your brain, May have cancer-fighting properties, reduce the risk of many diseases Honey🍯 : - Anti-inflammatory, antioxidant and antibacterial agent Follow me: Dr. Alan Mandell✅️	599
3	Yogurt: Choose Wisely for Healthier Flavor! Follow me: Dr. Alan Mandell✅️	733
4	Discover the often-overlooked but common issue of Adrenal Fatigue. In our fast-paced lives, stress from our jobs and environmental toxins can exhaust our bodies by constantly triggering stress hormones. While it’s normal to experience stress, remaining in a constant state of stress can have a detrimental impact on our overall well-being. That’s why it’s crucial to reduce inflammation in our bodies and alleviate stress. Introducing the Adrenal Support Shots, packed with superstar ingredients that work together to lower inflammation markers and reduce stress levels within your body. This powerful combination of Ginger, Turmeric, Pineapple, Black Pepper, and Coconut Water offers numerous benefits: 🌟 Antioxidant properties 🌟 Antiviral effects 🌟 Immune-boosting capabilities 🌟 Hormone-balancing support 🌟 Anti-inflammatory properties Here’s the recipe for these remarkable shots: 🍍 Half Pineapple 🌿 1 Ginger Root (adjust spiciness to your preference) 🌿 1 Turmeric Root 🌶 Pinch of Black Pepper 🥥 8oz of Coconut Water 🍎 A splash of Apple Cider Vinegar Blend everything together well. Strain and bottle. Refrigerate immediately. Instructions to support your Adrenal glands: 1️⃣ Start your day by drinking this shot first thing in the morning, along with a pinch of Celtic salt (for minerals and increased absorption rate). 2️⃣ Follow it up with a nutritious, high-protein breakfast. 3️⃣ Throughout the day, prioritize exercise and clean eating. 4️⃣ Be mindful of the toxins present in the products you use daily and take steps to eliminate them. Follow me: Dr. Alan Mandell✅️	727
5	Thirst Alert! Quick Dehydration Test! Follow me: Dr. Alan Mandell✅️	840
6	Green detox smoothie made with apple, cucumber, celery, ginger, and lemon Blend everything with water for a refreshing drink rich in fiber, hydration, and antioxidants. This type of smoothie may help support digestive health, reduce bloating, and promote overall wellness when combined with healthy habits. Ingredients like ginger and lemon are often used to support digestion, while cucumber and celery help with hydration and fluid balance. Follow me: Dr. Alan Mandell✅️	768
7	Turmeric lemon drink for liver health is a simple nighttime wellness routine many people enjoy Mix warm water, turmeric, fresh lemon juice, honey, and a pinch of black pepper to create this antioxidant-rich drink. Turmeric contains compounds known for their anti-inflammatory properties, while lemon and hydration help support normal digestion and the body’s natural detox processes. Although the liver naturally cleanses itself every day, supportive habits like balanced nutrition, hydration, and good sleep can help it function at its best. Follow me: Dr. Alan Mandell✅️	684
8	YOUR CELLS ARE STARVING FOR LIGHT. NOT CHEMICALS. The human body is a self-healing, self-regulating electrical system. It does not have a pharmaceutical deficiency. It has a frequency and light deficiency. The MedBed Home Therapy Mat delivers 1,280 high-power LEDs directly to your system, combining 660nm red light for surface healing and 850nm near-infrared light for deep tissue regeneration. It penetrates the skin, reaches the mitochondria, and triggers cellular repair at the deepest level. Stop waiting for a system built on sickness to sell you health. Take control of your own biology. 👇🏻👇🏾👇 👉 cutt.ly/Advanced-Recovery ✅ Limited units remaining. No restocks guaranteed.	727
9	5 SIGNS YOU’RE TALKING TO AN AI SCAMMER Follow me: Dr. Alan Mandell✅️	992
10	CLEAR SKIN JUICE if summer breakouts have been testing your patience lately, this one’s for you. between the heat, sweat, sunscreen, pool days, and long afternoons in the sun, my skin definitely needs a little extra love during summer. this juice is sweet, refreshing, packed with fresh ingredients, and tastes like summer in a glass. Ingredients used: strawberries lemon apples cucumber Follow me: Dr. Alan Mandell✅️	858
11	Your Body is Begging You! Follow me: Dr. Alan Mandell✅️	865
12	Can I ask you something? Follow me: Dr. Alan Mandell✅️	910
13	Eliminates All Cancer Cells From Your Body Follow me: Dr. Alan Mandell✅️	952
14	Collagen chewy candies Ingredients: coconut milk matcha collagen Follow me: Dr. Alan Mandell✅️	1 021
15	YOUR CLOTHES AREN’T PROTECTING YOU FROM THE SUN! Follow me: Dr. Alan Mandell✅️	1 030
16	SLIM DOWN SHOTS Sweet, tangy, refreshing, and perfect for summer. Ingredients: pineapple apple lemon ginger Follow me: Dr. Alan Mandell✅️	1 063
17	DO YOU KNOW WHAT REAL CHARACTER IS? Follow me: Dr. Alan Mandell✅️	1 004
18	REAL STRENGTH ISN’T WHAT YOU THINK Follow me: Dr. Alan Mandell✅️	994
19	RETINOL JUICE Ingredients used: ginger orange carrots Follow me: Dr. Alan Mandell✅️	965
20	This Anti-Inflammatory Lemon Pepper Shot combines fresh lemon and black pepper for a bold wellness boost in every sip Lemon provides vitamin C and antioxidants that help support the immune system and fight oxidative stress. Black pepper contains piperine, a natural compound that may help support the body’s healthy inflammatory response and enhance nutrient absorption. Follow me: Dr. Alan Mandell✅️	1 061

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