Dr. Alan Mandell

前往频道在 Telegram

I will show you all the most important things about health! Educational only; not medical advice. Link for friends: https://t.me/+JW-CLgbvpmk1YmEy

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美国2 775 健康生活方式1 621...

📈 Telegram 频道 Dr. Alan Mandell 的分析概览

频道 Dr. Alan Mandell (@alan_mandell) 英语语言赛道中的是活跃参与者。目前社区聚集了 13 721 名订阅者，在 健康生活方式 类别中位列第 1 621，并在美国地区排名第 2 775 位。

📊 受众指标与增长动态

自 невідомо 创建以来，项目保持高速增长，吸引了 13 721 名订阅者。

根据 10 六月, 2026 的最新数据，频道保持稳定运转。过去 30 天订阅人数变化为 -127，过去 24 小时变化为 -9，整体触达仍然可观。

认证状态： 未认证
互动率 (ER)： 平均受众互动率为 8.61%。内容发布后 24 小时内通常能获得 5.19% 的反应，占订阅者总量。
帖子覆盖： 每篇帖子平均可获得 1 182 次浏览，首日通常累积 712 次浏览。
互动与反馈： 受众积极参与，单帖平均反应数为 10。
主题关注点： 内容集中在 alan, mandell, lemon, ginger, honey 等核心主题上。

📝 描述与内容策略

作者将该频道定位为表达主观观点的平台：
“I will show you all the most important things about health! Educational only; not medical advice. Link for friends: https://t.me/+JW-CLgbvpmk1YmEy”

凭借高频更新（最新数据采集于 11 六月, 2026），频道始终保持新鲜度与高覆盖。分析显示受众积极互动，使其成为 健康生活方式 类别中的关键影响点。

13 721

订阅者

-924 小时

-367 天

-12730 天

1 182

帖子浏览量

~ 71224 小时

~ 84048 小时

8.61%

参与率

~ 3

每日帖子数

Ads index

beta

数据加载中...

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日期	订阅者增长	提及	频道
11 六月	0
10 六月	0
09 六月	0
08 六月	0
07 六月	0
06 六月	+4
05 六月	0
04 六月	0
03 六月	+1
02 六月	+2
01 六月	0

频道帖子

The ABCs of Good Health! Follow me: Dr. Alan Mandell✅️

2	Why eggs may be the closest thing to a perfect food Follow me: Dr. Alan Mandell✅️	804
3	Golden Latte recipe for more restful sleeps Ingredients: Turmeric Black Pepper Nutmeg Cinnamon powder To warm milk and have 30 mins before bed. Follow me: Dr. Alan Mandell✅️	633
4	Ditch the chemicals or super expensive natural mouthwashes and just make this at home! Cloves: Natural antibacterial to fight plaque and freshens breath Cinnamon: Reduces inflammation and adds a warm, fresh flavor Coconut Oil: Known for its detoxifying and antimicrobial properties To stop the funding of chemical productions being labeled as healthy products Ingredients: Warm water Two sticks of cinnamon (do NOT use ground cinnamon, mi amor) Two TBSP of cloves (honestly you can use however much you want, it’s just gonna be a stronger flavor and more powerful) Coconut oil Mix warm water with cloves and cinnamon and let sit for an hour, then add in the coconut oil, shake it up or double boil it if the water is not warm enough for the coconut oil to melt through Use it, enjoy it, fight against expensive medical mouthwashes that destroy your good bacteria. Follow me: Dr. Alan Mandell✅️	720
5	DON’T LET THE YOGURT LABEL FOOL YOU Follow me: Dr. Alan Mandell✅️	767
6	Lung Detox Juice If your lungs have been taking a hit from smoke, poor air, or just everyday buildup… this is a simple way to start supporting them. This juice is especially helpful if you’ve been smoking or around smoke and want to support your lungs naturally. Every ingredient plays a role: Apple – helps reduce inflammation in the airways Ginger – supports clearing mucus and opening airways Turmeric + black pepper – support better breathing and reduce inflammation Oranges – support respiratory function and lung protection Carrots – support repair and protection of lung tissue This combination helps support: Clearing mucus buildup Smoother, easier breathing Reduced airway inflammation Stronger overall lung function Follow me: Dr. Alan Mandell✅️	785
7	The question that changes everything Follow me: Dr. Alan Mandell✅️	785
8	Your body is talking to you… are you listening? Follow me: Dr. Alan Mandell✅️	850
9	Eliminate kidney stones and improve circulation with this natural drink. This drink works perfectly and effectively. It has been trusted by millions of people with kidney stones. Ingredients: Watermelon Cucumber Lemon Water Mix this ingredients together and drink it first thing in the morning before breakfast. Follow me: Dr. Alan Mandell✅️	820
10	Natural Energy Shot Made with ingredients known to naturally support energy and endurance. Ingredients: beetroot apple cucumber lime Follow me: Dr. Alan Mandell✅️	846
11	Is Your Body Aging Faster Than It Should Be? Follow me: Dr. Alan Mandell✅️	913
12	Beauty Water Ingredients: cherries lemon chia seeds Follow me: Dr. Alan Mandell✅️	902
13	Your Hands Work Harder Than You Think! Follow me: Dr. Alan Mandell✅️	906
14	Your Brain Has a Favorite Ear. Let’s Find Out. Follow me: Dr. Alan Mandell✅️	990
15	For a fresh, energetic and glowing summer Ingredients: pear apple cucumber lemon ginger Follow me: Dr. Alan Mandell✅️	965
16	Hibiscus Lemonade for hormonal health Most people don’t realize how much what you drink affects your hormones. This recipe was built with that in mind. Hibiscus is rich in phytoestrogens which are plant compounds that naturally help manage hormonal fluctuations and reduce cortisol levels Lemon supports your liver, and your liver is responsible for breaking down and clearing excess hormones from your body. Honey provides natural energy without spiking insulin, keeping your blood sugar stable which is one of the biggest keys to hormonal balance. When your hormones are balanced you sleep better, feel better, your skin clears up, your mood levels out and your energy returns. It starts with what you put in your body daily. Follow me: Dr. Alan Mandell✅️	1 027
17	Which Eye Does Your Brain Trust More? Follow me: Dr. Alan Mandell✅️	980
18	Flush the bloat, fire up your metabolism & get that summer body working FROM THE INSIDE OUT This Summer Body Detox Juice is loaded with ingredients that do the heavy lifting for you. Pineapple — eases digestion Cucumber — alleviates bloating Ginger — reduces appetite Lime — boosts metabolism Celery — supports weight loss Follow me: Dr. Alan Mandell✅️	1 013
19	Hidden Energy Thieves Follow me: Dr. Alan Mandell✅️	1 061
20	Just 5 Minutes Today. Feel What Happens! Follow me: Dr. Alan Mandell✅️	1 042

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