РАПУНЦЕЛЬ 🍌

📈 Analytical overview of Telegram channel РАПУНЦЕЛЬ 🍌

Channel РАПУНЦЕЛЬ 🍌 (@gdebanan) in the Russian language segment is an active participant. Currently, the community unites 14 633 subscribers, ranking 1 485 in the Healthy Lifestyle category and 45 119 in the Russia region.

📊 Audience metrics and dynamics

Since its creation on невідомо, the project has demonstrated rapid growth, gathering an audience of 14 633 subscribers.

According to the latest data from 26 July, 2026, the channel demonstrates stable activity. Although there has been a change in the number of participants by 537 over the last 30 days and by -11 over the last 24 hours, overall reach remains high.

• Verification status: Not verified
• Engagement rate (ER): The average audience engagement rate is 30.39%. Within the first 24 hours after publication, content typically collects 12.95% reactions from the total number of subscribers.
• Post reach: On average, each post receives 4 448 views. Within the first day, a publication typically gains 1 896 views.
• Reactions and interaction: The audience actively supports content: the average number of reactions per post is 94.
• Thematic interests: Content is focused on key topics such as мышца, креатин, белок, повторение, плечо.

📝 Description and content policy

The author describes the resource as a platform for expressing subjective opinions:
“По рекламе: @Masicf/ @massagency По вопросам и ведению: @rapunzel_team”

Thanks to the high frequency of updates (latest data received on 27 July, 2026), the channel maintains relevance and a high level of publication reach. Analytics show that the audience actively interacts with content, making it an important point of influence in the Healthy Lifestyle category.