Тренировки дома

📈 Analytical overview of Telegram channel Тренировки дома

Channel Тренировки дома (@treni) in the Russian language segment is an active participant. Currently, the community unites 120 978 subscribers, ranking 94 in the Healthy Lifestyle category and 4 230 in the Russia region.

📊 Audience metrics and dynamics

Since its creation on невідомо, the project has demonstrated rapid growth, gathering an audience of 120 978 subscribers.

According to the latest data from 17 September, 2026, the channel demonstrates stable activity. Although there has been a change in the number of participants by -1 028 over the last 30 days and by -31 over the last 24 hours, overall reach remains high.

• Verification status: Not verified
• Engagement rate (ER): The average audience engagement rate is 3.02%. Within the first 24 hours after publication, content typically collects 1.84% reactions from the total number of subscribers.
• Post reach: On average, each post receives 3 652 views. Within the first day, a publication typically gains 2 231 views.
• Reactions and interaction: The audience actively supports content: the average number of reactions per post is 20.
• Thematic interests: Content is focused on key topics such as ягодица, кардио, гимнастика, мяч, выдох.

📝 Description and content policy

The author describes the resource as a platform for expressing subjective opinions:
“Простые и эффективные методики 🔥 @redcat — реклама t.me/redcatmedia/62 — прайс (коммерция) Мы на бирже: https://telega.in/c/+I_QVl80XgGwxYTJi Ссылка на канал: https://t.me/+I_QVl80XgGwxYTJi РКН: https://clck.ru/3FKdpE Работаем с сервисом BidFox”

Thanks to the high frequency of updates (latest data received on 18 September, 2026), the channel maintains relevance and a high level of publication reach. Analytics show that the audience actively interacts with content, making it an important point of influence in the Healthy Lifestyle category.