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Health and Wellness. We promote a holistic lifestyle. From Soul to mind to body. We educate, we learn, we unlearn and we incooperate studies and science that aims at building healthy& productive humans
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Channel Posts
| 2 |  If you know a friend who has a friend struggling with Congestive heart disease, tag them along tonight.
We shall roll this conversation on heart disease given that millions of people are struggling in silence.
See you on YouTube live tonight. Only on Health And Wellness Spot. | 175 |
| 3 | If you are a reader, check these books out. They have some interesting quotes and information on financial literacy and business.
1. The Practice of Management by Peter Drucker: The purpose of business is to create and keep a customer.
2. The 10X Rule by Grant Cardone.
3. Rich Dad's Cashflow Quadrant by Robert T. Kiyosaki: The richest people in the world look for and build networks, everyone else looks for work.
4. The Practice of Management by Peter Drucker
5. Rich Dad Poor Dad by Robert T. Kiyosaki
6. The Lean Startup by Eric Ries
7. Good to Great by Jim Collins
These books require a sobber mind to read them. They don't feed your emotions. They are not for everyone.
#BusinessMonday | 258 |
| 4 | Did that other business steal your customers?
NO!
The customer didn't leave because your competitor exists, they left because your competitor did a better job of getting their attention. We call it marketing.
Marketing is communication to people that you exist.
The best product doesn't always win. The business that tells its story consistently, builds trust, stays visible, and reminds customers why it exists often does.
You cannot spend hours complaining: "Their product isn't even as good as mine."
Maybe it isn't.
But people can only buy from businesses they remember.
+ Visibility creates familiarity.
+ Familiarity builds trust.
+ Trust drives sales.
Instead of watching your competitors with resentment, try curiosity.
+ What are they doing better?
+ How are they speaking to their audience?
+ How often do they show up?
+ What experience are they creating that people keep talking about?
+ What promotions do they run?
+ What time do they open and close?
Every successful competitor is giving you free market research.
Business isn't personal. If someone else is attracting your customers, don't waste your energy hating them. Invest that energy in improving your product, refining your message, serving your customers better, and showing up consistently.
In business, attention is earned, trust is built, and loyalty is maintained.
#BusinessMonday | 241 |
| 5 | Another mistake you might make in business is believing that being first guarantees you'll stay first. This is an emotional move.
Your ideas can be copied.
Your products can be imitated.
Your services can be replicated.
Sometimes the people who copy your idea have deeper pockets, bigger teams, stronger networks, and more capital to scale it faster than you ever could. They may arrive second, but overtake you in a fraction of the time.
That's why business is not about protecting one good idea forever. It's about continually creating the next one. Call it reinventing!
Business has no room for complacency or entitlement.
The market doesn't reward who started first, it rewards who continues to solve problems better than everyone else.
Don't become emotionally attached to success.
+ Stay authentic,
+ Listen to your customers,
+ Improve relentlessly, and
+ Keep reinventing yourself.
Your greatest competitive advantage isn't your first idea; it's your ability to evolve before the market forces you to.
There is only ONE you.
#BusinessMonday | 256 |
| 6 | You've probably seen people spend thirty or forty years building an empire.
+ They sacrifice weekends.
+ They miss birthdays.
+ They work late into the night.
+ They endure losses, debt, and uncertainty.
+ They employ professionals to guide them in decision making.
Finally, the business succeeds. It thrives.
Then one day, the founder dies.
The children inherit the business, the buildings, the vehicles, and the accounts. But within a few years, the empire begins to crumble.
You start wondering what really happened. Some say; "He died with his business".
Now, you can inherit a business but, you cannot inherit a vision.
The founder saw what no one else could see. Every sacrifice was connected to a purpose. The children may only see an asset to manage, or worse, an asset to sell.
A business built by one person's vision cannot survive on another person's obligation. This is why succession is not about handing over ownership, it is about transferring purpose.
If your children only know WHAT you built, but never understand WHY you built it, they will struggle to carry it forward.
The same is true for partners and employees.
A healthy business doesn't merely pass on shares:
+ It passes on values.
+ It passes on a culture.
+ It passes on discipline.
+ It passes on responsibility and,
Most importantly, it passes on a vision that others willingly embrace as their own. Your children most times don't care about this and that is just OK!
If you want them to; invite them into the journey while you're still building. Let them understand the problems you're solving, the people you're serving, and the principles that guide every decision. If they are uninterested, don't force issues.
It will take you time to understand that just because they are your children, they are not part of what you see. They may have different problems to solve and not the ones you are solving.
#BusinessMonday | 261 |
| 7 | Good morning and welcome to Business Monday.
Never underestimate the power of competition in business.
People do business with those they know, trust, and believe will consistently deliver.
Competition isn't always trying to destroy your business. Sometimes it's simply reminding your customers that they have a choice. The day you become comfortable is the day someone else becomes hungry.
While you're celebrating yesterday's success, your competitor is improving customer service, shortening delivery times, lowering costs, or finding new ways to solve the same problem. Loyalty is earned repeatedly, not permanently.
The businesses that endure are not necessarily the cheapest or the biggest. They are the ones that keep their word, communicate well, adapt to changing customer needs, and consistently create value.
In business, your reputation is your greatest marketing tool. Every interaction either strengthens trust or weakens it.
When clients know they can rely on you, they don't just come back, they sell your business to others, we call that a referral.
Every business person will tell you a referral is better than a sale.
#BusinessMonday | 306 |
| 8 | Good morning advocates.
Wake up!
Own the week by owning the day through owning the morning.
+ Make that silent prayer to start the day on a blank slit.
+ Work that body out. Move.
+ Hydrate adequately.
+ Take a cold shower. This will be tough without you sweating in the morning.
+ Read a chapter today.
+ Contribute to Business Mondays to help other people unlearn something in business. Don't be mean, we all have a place.
+ Go become an adult. Work.
+ 2MAD or OMAD.
+ Join our Monday night show live on youtube at 8;30 pm Kenyan time.
+ Sleep. | 357 |
| 9 | Identity Mirror this week:
In most cases, do you defend the truth, or do you defend yourself? | 386 |
| 10 | Sick humans. https://vt.tiktok.com/ZSXdHYFUP/ | 561 |
| 11 | 99.99% of people are struggling with identity every day. They are walking unconsciously. They are a sleep and they love that hell.
Identity is not fixed once, it is a daily thing. You have to overcome thoughts everyday. This is why we do the silent prayer. It makes you realize that no thought in your head is yours. They are put there by other people and we keep believing them.
How many false identities do you have courtesy of the conditioning in your head?
The reason why you can spot problems in other people is because you are still struggling with identity. Otherwise, you wouldn't care about what others are doing. You would constantly focus on fixing yourself.
On identity mirror of the week; I asked; "Are you a good person or are you afraid of being seen as bad?"
Most people don't actually know. A good number were waiting for others to respond so they can make their point out of it. Others chose to avoid answering. Others passed judgement over the answers coming from others and it is all OK. We are all doing life for the first time.
Many spend their lives trying to prove they are "good."
They avoid conflict, suppress the truth because they are born of the lie, they apologize, and seek everyone's approval and validation sometimes knowingly and other times unknowingly. They fear being judged or sounding wrong/weird.
FEAR is the evil in you remember that. It is association with a past experience and the mind makes you think that the past is still happening in the present. What a mess!
A good person simply does what is right. He/she doesn't even know they are doing it.
They understand that they are spiritual beings and the spirit that lives in them does things through them. Out of good comes good and out of evil comes evil. There is no double life.
The person who is afraid of being seen as bad will often:
+ Say "yes" to please people.
+ Avoid difficult conversations because they expose them.
+ Follow the crowd instead of standing for truth. If they are famous or have a brand or something to protect, they will say things that sooth the masses to avoid cancellation or the risk of losing a brand.
+ Base their identity on other people's opinions. They swing with the wind because they are afraid of standing alone in truth. They cannot relate to what is not inside of them.
+ They can't risk being misunderstood. They will be quick to apologize and 'clarify' their views anytime they receive backlash.
Most people are here unfortunately.
Keep overcoming ANGER. The crossover is real.
Perfect peace is heaven on earth.
#Identityfridays
#UncleChile | 591 |
| 12 | https://vt.tiktok.com/ZSXewJebc/ | 506 |
| 13 | I am sure you've heard about the debate that people, mostly women with multicoloured or bright coloured hair, multiple tattoes and peircings are a red flag. What are your thoughts about it?
My view:
The question worth asking is; Why do some people feel the need to radically change their appearance just to feel seen?
When I see bright, unnatural hair colors, I don't immediately see confidence.
I wonder whether it's an attempt to answer a deeper question: "Who am I?"
In psychology, this can sometimes be discussed in the context of identity confusion or identity diffusion; when a person is still searching for a stable sense of self.
Of course, not everyone with colorful hair is struggling with identity. Some simply enjoy creative self expression. But for most, appearance can become a substitute for identity.
The same question applies to men. Sagging pants, extreme hairstyles, multiple tattoos and numerous piercings.
These are consdered as just fashion choices, But most times they are signals of pain and internal void.
A young weak who never had a strong father, or who grew up with a father who was physically present but weak, often goes searching for identity somewhere else. If no one tells him who he is, the world gladly will.
When a father is absent, gangs, celebrities, social media and trends become fathers.
The body becomes the canvas on which inner confusion is painted.
The real issue is rarely the hair, the tattoos, the piercings, or the clothing. The real issue is identity.
A person who knows who they are rarely needs to shout it through appearance. Their character speaks louder than their image.
Strong fathers build identities.
And when identity is restored, the need to constantly reinvent yourself often begins to fade.
The greatest transformation is in overcoming anger and false identities by overcoming the nature of your weak and angry parents.
#identityfridays
#uncleChile | 538 |
| 14 | The Same Playbook, Different Country?
Look deeper.
The system fears one thing more than anything else: A strong family unit.
This is a unit that upholds the spiritual order of life that God above men, men above women and women above children. (You are allowed to change that order and come back to reinstate it after suffering).
A united family is difficult to manipulate.
A father, mother, and children who know who they are don't consume as much chaos.
They don't buy every lie.
They don't depend on every institution.
They solve many of their own problems without blaming others or the government.
They are responsible and accountable.
Division is profitable!
Look at conflict closely; While ordinary people are taught to hate one another along tribal, political or religious grounds, someone is making money moves.
South Africans have been dragged into this mess and the entire Africa at large.
We have even given the evil nature a name called xenophobia. What a mess!
Can't you see how much money is being made from airline tickets, weapons, humanitarian aid, distressed property, and "rebuilding" what has been destroyed.
Can't you see all this is man-made?
Conflict is a business.
Order begins from the home. An absent father or a present but weak father distabilizes the spiritual order of life. That "family" has no love.
Broken homes produce broken people.
Men escape into alcohol.
Women into antidepressants.
Both into endless counselling that often manages pain without addressing its root. Simply, put them on more medication.
Children grow up anxious, confused, and searching for identity. They find it in politicians, online influencers and thugs!
We keep looking outside when the problem is within.
Many people end up medicated for symptoms that began with instability at home.
A society that loses the family loses its foundation.
The same pattern appears in every generation;
+ Keep people angry. Tell South Africans that if other Africans leave, they will get jobs. But they have had a beautiful country from 1994, what did they do to it if not destroy it? They don't know how to build but destroy it out of anger.
+ Keep them divided. One term Vs 2 term. The battle is also here in Kenya. We are willing to kill each other just because they are not on your emotional side. You think by shouting one term you are winning? Wait until you vote emotionally and make worse mistakes than what you've done before.
+ Keep them emotionally reactive. The more they fill the streets, the more easy it shall be to manipulate them. Use activists to keep them emotional.
A person controlled by emotion is easy to control.
The same applies to race. The greatest battle is not black versus white or tribe versus tribe.
Beneath those conflicts are deeper struggles, deception, thirst and greed.
No one is fighting for their country trust me. Everyone is fighting a battle within them.
If we vote from anger, we will repeat the same mistakes and then wonder why nothing changes.
We look at south Africa and judge when here we kill each other because of tribes and political slogan affiliation.
We don't even know what we are fighting for, we are just fighting.
Anger clouds judgment.
Turn off the noise for a moment.
+ Think.
+ Question.
+ Observe.
Refuse to be manipulated.
The people who profit from division hope you never do.
#UncleChile
#identityfridays | 540 |
| 15 |  No text... | 500 |
| 16 | Identity Mirror this week;
Are you a good person, or are you afraid of being seen as bad? | 529 |
| 17 | What About the Tonsils?
They are part of your immune system and help recognize microorganisms entering through the mouth and nose, especially during childhood.
When they become enlarged or repeatedly inflamed, they are often acting like an alarm. They are warning you that you are on the wrong path.
+ Recurrent bacterial or viral infections.
+ Allergies.
+ Chronic mouth breathing. Like in obesity or obstructive sleep apnoea.
+ Environmental irritants like cigarette smoke and industrial fumes.
+ Poor indoor air quality. Look at how most houses in Nairobi have poor ventilation, they are very cold and there is no sunlight.
+ A weakened or dysregulated immune response.
Removing the alarm is quite insane. An alarm cannot ring without a cause.
Spare those tonsils. Use that money to change your lifestyle. | 790 |
| 18 | " Doc, I was told I have sinuses". We all do. What you have is sinusitis.
Sinusitis is the inflammation of the air-filled spaces around your nose, called the sinuses.
Normally, these spaces produce mucus that drains freely into the nose.
When they become inflamed, because of a gut mess, a viral infection, allergies, bacteria, nasal polyps, or other factors, the drainage pathways can become blocked.
The mucus builds up, creating pressure and pain.
Common symptoms include:
+ A blocked or runny nose.
+ Facial pain or pressure.
+ Headaches.
+ Thick nasal discharge.
+ Reduced sense of smell.
+ Persistent coughing.
Treating sinusitis depends on the cause. Recurrent sinusitis is an indicator that your immune system is low or your gut is a mess. No procedure can fix this unfortunately. | 704 |
| 19 | When someone has;
+ Asthma,
+ Chronic allergies,
+ Recurrent sinus infections, or
+ Frequent chest infections,
The first thing we often think about is the lungs.
So we prescribe inhalers, antibiotics, antihistamines, steroids, cough syrups, bronchodilators, or nebulization.
These medicines are important and, in many cases, lifesaving. They help open the airways, fight infections, reduce inflammation, and relieve symptoms. Never stop prescribed medication without consulting your healthcare provider. However, are these medication solving the cause of the problem? Your answer is as good as mine.
Asthma doesn't start with tight airways, it starts with inflammation.
Imagine your airways as smooth pipes carrying air to and from your lungs.
In someone with asthma, the immune system becomes overly sensitive. It starts reacting to things that are harmless to most people, such as dust mites, pollen, mould, pet dander, smoke, cold air, viral infections, or even exercise.
When this happens, the immune system releases inflammatory chemicals. These chemicals attract immune cells into the lining of the airways causing;
+ The lining of the airways to become swollen.
+ The muscles surrounding the airways tighten (bronchospasm).
+ The airways produce excess thick mucus. This is actually a protective mechanism, but it ends up in a mess.
Now imagine trying to breathe through a narrow straw filled with mucus.
This is why a person develops the symptoms:
+ Wheezing.
+ Chest tightness.
+ Persistent coughing, especially at night.
+ Shortness of breath.
+ Difficulty exercising.
Most asthma medicines target different parts of this inflammatory process.
Reliever inhalers quickly relax the muscles around the airways, allowing them to open so air can pass more easily.
Preventer inhalers, which often contain corticosteroids, reduce the underlying inflammation. They don't just relieve symptoms, they help calm the inflamed airways and reduce the likelihood of future attacks.
Looking at the above, do you see any medicine or medicine combination that deals with what caused the inflammation?
Around 70% of your immune system is associated with the gut. When the gut microbiome is healthy and diverse, it helps regulate inflammation and supports a balanced immune response.
When it's disrupted by a poor diet, repeated antibiotic use, chronic stress, inadequate sleep, or highly processed foods, the immune system becomes less balanced, which contributes to inflammation and affect respiratory health. It also causes an immune system to overreact as you see in autoimmune diseases where your immune system starts to attack your own body.
That doesn't mean every lung disease starts in the gut. It means, the gut is the biggest influence to your immune system.
+ Eat whole foods instead of ultra-processed foods.
+ Drop sugar, wheat vegetable oils and refined carbohydrates.
+ Include fibre through vegetables and complex carbohydrates. They support a healthy gut microbiome.
+ Stay hydrated.
+ Sleep well every night.
+ Exercise regularly.
+ Spend time outdoors and get adequate sunlight. Vitamin D is important in respiratory conditions recovery.
+ Consume healthy fats. You need cholesterol.
+ Avoid smoking.
+ Only use antibiotics when prescribed and necessary.
Your lungs don't function in isolation.
Your gut, immune system, nutrition, sleep, movement, and environment all work together.
The choice of getting better is in your hands. | 628 |
| 20 | Everyone wants transformation but very few want the transformation process.
People admire the after picture, but they love to avoid the habits that created it.
Transformation isn't built in the gym or on the weighing scale.
It is built in the decisions nobody applauds. It isn't built in the kitchen.
+ The meal you didn't cheat on.
+ The morning you got up when you didn't feel like it. Don't resent me when I wake you up, the problem is you.
+ The walk you took instead of sitting on the couch to watch a movie.
+ The fast you did even when your people were around for the weekend.
+ The sun you enjoyed even when you've always known your skin is sensitive.
+ The cold shower you took even when everyone talks about how cold Nairobi is or how cold showers will cause asthma and pneumonia.
+ The discipline you chose when excuses were available.
Your body simply reveals what your identity has already become.
Change your identity first. The body always follows the mind and the mind aligns with the spirit.
CPD is can only be enhanced when you overcome your thoughts.
#WellnessWednesday | 555 |
