Endi mavjud! Telegram Tadqiqoti 2025 β yilning asosiy insaytlari 
πππππ§π ππ‘π πͺππππ‘ππ¦π¦ π¦π£π’π§
Kanalga Telegramβda oβtish
Health and Wellness. We promote a holistic lifestyle. From Soul to mind to body. We educate, we learn, we unlearn and we incooperate studies and science that aims at building healthy& productive humans
Ko'proq ko'rsatish6 643
Obunachilar
-224 soatlar
-57 kunlar
-6730 kunlar
Ma'lumot yuklanmoqda...
O'xshash kanallar
Taglar buluti
Kirish va chiqish esdaliklari
---
---
---
---
---
---
Obunachilarni jalb qilish
Iyun '26
Iyun '26
+40
0 kanalda
May '26
+28
0 kanalda
Get PRO
Aprel '26
+31
0 kanalda
Get PRO
Mart '26
+31
0 kanalda
Get PRO
Fevral '26
+39
0 kanalda
Get PRO
Yanvar '26
+100
0 kanalda
Get PRO
Dekabr '25
+35
0 kanalda
Get PRO
Noyabr '25
+62
0 kanalda
Get PRO
Oktabr '25
+33
0 kanalda
Get PRO
Sentabr '25
+24
0 kanalda
Get PRO
Avgust '25
+33
0 kanalda
Get PRO
Iyul '25
+93
0 kanalda
Get PRO
Iyun '25
+59
0 kanalda
Get PRO
May '25
+70
0 kanalda
Get PRO
Aprel '25
+37
0 kanalda
Get PRO
Mart '25
+53
0 kanalda
Get PRO
Fevral '25
+86
0 kanalda
Get PRO
Yanvar '25
+47
0 kanalda
Get PRO
Dekabr '24
+165
0 kanalda
Get PRO
Noyabr '24
+136
0 kanalda
Get PRO
Oktabr '24
+155
0 kanalda
Get PRO
Sentabr '24
+528
0 kanalda
Get PRO
Avgust '24
+556
0 kanalda
Get PRO
Iyul '24
+331
0 kanalda
Get PRO
Iyun '24
+548
0 kanalda
Get PRO
May '24
+497
0 kanalda
Get PRO
Aprel '24
+910
1 kanalda
Get PRO
Mart '24
+499
0 kanalda
Get PRO
Fevral '24
+219
0 kanalda
Get PRO
Yanvar '24
+222
0 kanalda
Get PRO
Dekabr '23
+163
0 kanalda
Get PRO
Noyabr '23
+119
0 kanalda
Get PRO
Oktabr '23
+2 757
0 kanalda
| Sana | Obunachilarni jalb qilish | Esdaliklar | Kanallar | |
| 29 Iyun | 0 | |||
| 28 Iyun | +2 | |||
| 27 Iyun | +6 | |||
| 26 Iyun | +1 | |||
| 25 Iyun | +1 | |||
| 24 Iyun | +3 | |||
| 23 Iyun | 0 | |||
| 22 Iyun | +1 | |||
| 21 Iyun | +1 | |||
| 20 Iyun | 0 | |||
| 19 Iyun | 0 | |||
| 18 Iyun | 0 | |||
| 17 Iyun | +1 | |||
| 16 Iyun | +1 | |||
| 15 Iyun | +4 | |||
| 14 Iyun | +2 | |||
| 13 Iyun | +2 | |||
| 12 Iyun | +4 | |||
| 11 Iyun | +2 | |||
| 10 Iyun | 0 | |||
| 09 Iyun | 0 | |||
| 08 Iyun | +1 | |||
| 07 Iyun | +1 | |||
| 06 Iyun | 0 | |||
| 05 Iyun | +1 | |||
| 04 Iyun | +1 | |||
| 03 Iyun | +2 | |||
| 02 Iyun | +3 | |||
| 01 Iyun | 0 |
Kanal postlari
This was a tough one after the run.
We managed 5 minutes. You should try and challenge yourself to this.
It is a full body workout.
| 2 |  + The silent prayer β
+ Morning runβ
+ A cold showerβ
+ Hydration with salt and waterβ
+ We meet at the breakfast table in the evening(OMAD).
A reminder, our monthly 72 hour fast starts tomorrow at 2 pm to Friday at 2 pm.
Join us and clean up the system. | 57 |
| 3 |  Kasarani to Eastleigh and back.
I have owned my morning. Did you?
Good morning advocates. | 71 |
| 4 | A 72 hour fast loading from Tuesday to Friday.
Be part of that monthly cleanup. | 269 |
| 5 |  + Eggs
+ fermented cabbage mixed with avocado.
Congratulations to those who fasted this weekend. | 271 |
| 6 |  Matn yo'q... | 397 |
| 7 |  Matn yo'q... | 447 |
| 8 |  Kienyeji eggs have a whole different taste.
If you go kienyeji, it will be difficult to eat the other eggs. | 457 |
| 9 |  Good morning advocates. | 495 |
| 10 | https://youtu.be/bO8vRdaoXjA?si=hHALNByI1DnFoAou | 536 |
| 11 | THE MEDIA
Often presents itself as a guardian of public awareness, but it is also a business.
Like any other business, its survival depends on attention, engagement, advertising, and profits.
Fear captures attention better than hope. Headlines about disease, death, disaster, and crisis generate more clicks, more viewers, and more advertising revenue than stories about prevention, resilience, or healthy living.
The result is a cycle where people are constantly exposed to problems while practical, everyday solutions receive far less attention.
Many media outlets dedicate countless hours to covering chronic diseases, food scares, and pharmaceutical "breakthroughs", yet comparatively little time is spent teaching people how to build healthier lifestyles through nutrition, sleep, exercise, stress management, or community support.
There's a program ona well known TV station in Kenya, I think it's on Sunday evening that is sponsored by an insurance company. A doctor invites medics and specialists to discuss health conditions and then heads to advertise that company.
The bigger picture is not what the "experts" will say, it's what the interviewer asks. Scheduled questions to suit that insurance companies agenda.
This doesn't mean there is a coordinated effort to hide solutions, but commercial incentives can influence which stories receive the most prominence.
Prevention is often less dramatic and less profitable from an attention perspective than crisis.
Modern media is thriving on the 4 Ds:
+Death
+;Disease
+ Disaster, and
+ Distraction.
These themes dominate news cycles because they keep audiences watching.
As consumers of information, we should be aware of these incentives and strive to seek practical information rather than relying on headlines alone.
An informed society is built not only by knowing what is wrong with the world, but also by understanding what helps people live healthier, wiser, and more resilient lives.
The mess we have created is hard to undo. But one informed person per day can make a huge difference.
You would rather have no information at all rather than having the wrong information and sticking to it.
One of the reasons why a few people think I am controversial is because I simply make you unlearn the script that you have believed for long. That conditioning is deep and it's hard to get some people off it.
Be careful with the deadly complex of;
+ The Media,
+ Modern agriculture,
+ The food industry, and
+ The pharmaceutical companies. | 511 |
| 12 | Article....
Modern agriculture has shifted from simply feeding people to becoming a highly industrialized system driven by profit.
Farmers are increasingly dependent on patented genetically modified seeds that often cannot be saved and replanted, forcing them to buy new seeds every season.
Heavy use of herbicides such as glyphosate and the development of crops engineered to withstand these chemicals have raised ongoing concerns about biodiversity, soil health, and potential long term effects on human health.
At the same time, farming practices that rely on intensive chemical inputs have contributed to declining soil fertility and environmental degradation.
The pressure to maximize yield and appearance has also changed the food itself. Many fruits have been selectively bred or genetically modified to be sweeter, larger, and more visually appealing, feeding consumer demand and supporting the processed food industry.
In some cases, harmful preservation practices have also been reported, such chemicals being misused to extend the freshness of produce like miraa, raising food safety concerns.
As agriculture becomes increasingly focused on productivity and shelf life, nutritional quality and ecological sustainability can receive less attention.
Beyond human health, industrial agriculture has taken a significant toll on the environment. Forests and natural habitats are cleared to create farmland, wildlife populations are displaced, pollinators decline due to pesticide exposure, and ecosystems become less resilient.
While modern agriculture has greatly increased food production, it also presents important questions about sustainability, food quality, environmental stewardship, and the balance between feeding a growing population and protecting the health of people and the planet. | 441 |
| 13 | THE DARK SIDE OF MODERN AGRICULTURE
Our grandparents farmed to feed families.
Today, much of modern agriculture is designed to feed industries. There is a difference.
For years, farmers saved seeds from one harvest to plant the next. Those seeds adapted to local climates, became more resilient over generations, and preserved biodiversity.
Today, many commercial farmers purchase hybrid or genetically modified seeds every season. Some modern seed varieties do not reliably produce offspring with the same desirable characteristics if replanted, making farmers dependent on buying new seed year after year.
In some countries, patents also protect certain genetically engineered seeds, limiting how they can be reused.
Then comes the chemicals. Fields are sprayed with herbicides, pesticides, fungicides and synthetic fertilizers on a scale humanity has never seen before.
One of the best known herbicides is glyphosate, widely used around the world. Its safety and long term health and environmental effects remain the subject of ongoing scientific and regulatory debate, but there is broad concern about heavy reliance on chemical intensive farming and its impact on biodiversity, soil health, and the evolution of herbicide resistant weeds.
Instead of making farming work with nature, we are making nature work around chemicals.
Some crops have been developed to tolerate specific herbicides, allowing farmers to spray fields while leaving the crop alive. Irish potatoes are a very good example here.
Meanwhile, the soil is dying. Healthy soil is supposed to be alive with earthworms, fungi, bacteria, insects and countless microorganisms working together.
Modern farming often treats soil as nothing more than a medium to hold plants upright while chemicals supply "nutrients".
Our grandparents knew another way;
+ They rotated crops.
+ They used animal manure.
+ They allowed land to rest.
+ They planted different crops together.
+ They controlled pests naturally. Sometimes with ash.
+ They welcomed beneficial insects instead of trying to eliminate everything that moved.
The result was healthier soils, more resilient crops and greater biodiversity.
Today we replace that living system with monocultures stretching for miles. One crop, one chemical program, one harvest year after year. Then we wonder why pollinators are disappearing. It's difficult to see a butterfly today!
We are slowly becoming a sick generation and at the same time destroying our environment.
We must wake up. Go back to the basics. | 402 |
| 14 | Then comes their marketing strategy.
+ A smiling family.
+ A superhero on a cereal box.
+ A cartoon character holding a sugary drink.
+ A catchy jingle your child can sing before they can read.
+ A commercial that tells you a soft drink means happiness.
+ A burger means friendship advert.
+ Ice cream means comfort advert.
+ Chocolate means love.
Their products move from just food to a reward, a celebration, a stress reliever a companion or an escape.
And once emotions become attached to eating, breaking the habit becomes much harder.
Can you now relate,"emotional eating""Stress eating"?
Ask yourself, when was the last time you saw a billboard encouraging you to eat eggs,fatty beef, vegetables, complex carbs, sardines(omena), or liver?
Nature doesn't have a marketing department.
Whole foods don't need cartoons, celebrities, billboards or TV display.
The less a food has to advertise itself, the more likely it is that your body already knows what to do with it.
The greatest freedom is not the freedom to eat everything, but to choose without being manipulated.
If it's marketed, you are the product. | 434 |
| 15 | If food companies simply sold food, why do they spend billions studying your brain?
Why do they employ top ranking psychologists and psychiatrists?
Why are children's cereals brighter than adult foods?
Why are fast-food logos red and yellow?
Why are sweets deliberately placed at the supermarket checkout where tired parents and children make last minute decisions?
Why are billboards for burgers, soda, pizza, and fried chicken strategically placed along highways, near schools, and in busy towns?
Because they are not only competing for your money. Their business is based on competing for your habits.
The modern food industry understands that the more you crave a product, the less they have to convince you to buy it.
Many ultra processed foods are carefully engineered to combine sugar, refined starches, seed oils, and flavorings in ways that make them very appealing.
This is called the bliss point. The combination that keeps people wanting another bite.
Ask:
"What are they trying to make me feelβand why?"
Because the strongest addiction often begins long before the first bite. It begins with the story you're sold. | 437 |
| 16 | The lesson for the above posts is simple;
Your body is not stubborn, it is obedient.
It obeys whatever you repeatedly teach it.
If you teach it sugar, it craves sugar.
If you teach it fasting, it becomes comfortable with fasting.
If you teach it movement, it enjoys movement. So is comfort.
If you teach it discipline, discipline becomes your lifestyle.
Don't say, "My body can't." Ask instead,
"What have I trained my body to do?"
Because whatever the body has learned, it can also unlearn.
We moveπͺ | 510 |
| 17 | 6. You can train your sleep.
If you sleep at 1 a.m. every night, your body eventually believes that it is bedtime.
Start sleeping consistently at 9 or 10 p.m., and after a few weeks you will naturally become sleepy around that time.
The body loves rhythm.
Go to bed at specific times even if you don't have sleep. Leave your phone and laptop aside. Get rid of that T.V in the bedroom.
Make a silent prayer to overcome those thoughts.
You can supplement with magnesium glycinate supplements initially and once you get your sleep back, you wean off.
However, hormones that regulate sleep come from the gut. You have to go an extra mile to fix it. | 512 |
| 18 | 5. You can train your metabolism.
Many people believe they have a "slow metabolism." They defend obesity using this phrase.
They start searching for solutions in supplements and procedures.
The truth is they simply have a body that has been trained to rely on constant feeding.
When you introduce fasting, your body initially complains, then it adapts.
It becomes better at switching between burning glucose and burning stored fat. This is called metabolic flexibility.
When you get to a metabolically flexible state, you've won the battle.
Either way, you have to FAST. You cannot run for ever. It will catch up. | 485 |
| 19 | 4. You can train your taste buds.
Children are not born addicted to sugar or food, they are introduced to it.
A child who grows up drinking soda, eating sweets, biscuits and processed snacks develops cravings because the brain has been conditioned to expect them.
The same child, if raised on whole foods, develops a completely different relationship with food.
Taste is largely trained. Which means, parents transfer Thier coping habits to children. They think their children are small adults. They force them to eat every time and yet all they are pushing to them is sugar addictions.
Later, they wonder why these children are a mess and with all these weird conditions. I have seen parents who use sugary foods to lure children into behaving in a certain way. SAD!
Anyway, when people stop sugar for a month, they later find soda unbearably sweet. The taste buds have adapted.
Your enemy is not sugar, it's your habits. Sugar doesn't force you to eat it, you are the one who picks it.
Start ignoring it from the supermarket shelves. | 464 |
| 20 | 3. You can train your bowels.
Some people can only pass stool after taking tea, others can't go unless they smoke a cigarette, others need coffee, others wait until evening.
None of these are natural requirements. They are learned habits.
Your bowel can actually be trained to empty at a particular time every day. One of the best times is in the morning after waking up.
Consistency trains your colon.
Even posture matters. The natural position for emptying the bowels is a squat, not the standard sitting position.
Squatting straightens the rectum and makes bowel movements easier.
This concept is explained well by Julia Enders in her book The Gut. Buy and read it. | 458 |
