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Health and Wellness. We promote a holistic lifestyle. From Soul to mind to body. We educate, we learn, we unlearn and we incooperate studies and science that aims at building healthy& productive humans
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Kanal postlari
This photo was taken 5 years ago.
When I look at it today, I realize I haven't changed much. Not because of luck or genes. But because of consistency.
People admire results, but they rarely admire the discipline that produces them.
Eating real food every day, exercising when you don't 'feel' like it, fasting regularly even where people are busy eating and saying "no" when everyone else is saying "yes."
Many people can do it for a week. Some can manage a month. Very few can maintain it for years.
Some will call it boring. That's okay. Consistency often looks boring until the consequences of inconsistency arrive. At this time, it is always expensive.
| 2 | I have seen people reacting to Andrew Kibe's comments on a podcast the same way they overreacted to the series ; The polygamist and this really exposes so any things.
Most people are struggling with ANGER and they are constantly looking for a place to exercise it. Apparently, Kibe and Jonasi provided that chance.
When we constantly react from what is familiar instead of what is true, we become prisoners of our conditioning.
Your real battle is within you. It has nothing to do with what is happening in the world around you.
Keep struggling because you love your hell. One day if God gives you the grace, you will wake up. | 148 |
| 3 | Mental health care has helped countless people, but like every industry, psychiatry is not immune to misuse.
We should be careful not to confuse treating symptoms with addressing the root causes of suffering.
Too often, a 15 minute consultation can end with a prescription before a person's nutrition, sleep, trauma, relationships, stress, hormones, substance use, or physical health have been thoroughly explored.
If you walk into a psychiatric consultation room with no challenges at all and you decide to play dump, you will have a diagnosis and a prescription. That is how it is designed.
Medication can be lifesaving and appropriate for some people, but it should not become the default answer to every emotional struggle. Life struggles are not mental illnesses.
Identity struggles cannot be fixed with medications.
The risk of overdiagnosis, where normal grief, stress, or life's challenges are quickly labeled as disorders is crazy.
Some medications carry significant side effects, including;
+ Weight gain
+ Sexual dysfunction
+ Metabolic changes
+ Withdrawal symptoms
+ Dependance and addictions
+ And, emotional blunting.
People deserve honest discussions about both the benefits and the risks before starting long-term treatment.
The goal of mental health care should not simply be to suppress symptoms but to restore health. The best care integrates careful diagnosis, identity alignment, psychological therapy, lifestyle interventions, social support, and, when indicated, medication. | 145 |
| 4 |  +1Off we go.
We meet on the breakfast table on Friday at 2 pm. | 180 |
| 5 | Identity Mirror.
Do you strive/desire to work OR Do you strive/desire to be successful? | 247 |
| 6 | Women,
If you crave eating every time during pregnancy or during ovulation:
+ Your kitchen is and has been a mess. You eat products with low nutrition.
+ Your body is deficient in vital nutrients including electrolytes. It is asking for them, but what do you do? You keep loading it with the same crap.
+ You are a sugar addict. Sugar comes in different forms including the "natural" one.
+ Your diet is low in protein and healthy saturatedΒ fats.
You cannot crave for what you have never eaten. Cravings are an easiest way to show food addiction. The hormones that you are blaming, it's you who disstabilized them through the same things you are now craving.
Start preparing for a pregnancy earlier. Don't wait to start living healthy when you are pregnant.
Hospitals and pharmaceutical companies and even supplement companies will reap big from you.
Eat nutrient dense foods; meat, eggs, fish and chicken, omena, organ meats, avocado.
Fast consistently.
Hydrate adequately with water and electrolytes.
+ Use healthy fats for cooking.
+ Avoid empty calories, restaurant foods, alcohol, products processed and ultra processed.
The supplements you take during pregnancy, the iron tablets you swallow have nothing on a clean kitchen.
You can ignore this post but you will be back asking me questions that are addressed here.
You will think your pregnancy is a "special one". What a mess!
Haven't you learnt from those diagnosed with "pressure" telling you how they don't have "diabetes".
"Mine is just pressure"!
Unlearn. | 304 |
| 7 | Good morning Advocates.
Today at 2:00 PM, we begin our 72-hour fast.
Fasting is more than simply skipping meals, it's an opportunity to reset unhealthy eating patterns, strengthen self-discipline, and allow the body to shift from using stored glucose to using stored fat for energy.
You will experience improved insulin sensitivity and mental clarity as you adapt to it.
Fasting activates cellular repair processes such as autophagy and mitophagy.
Keep in mind that fasting is not a competition but a personal commitment to better health and self control.
Those who are new to fasting, start with a 24 hour fast. Gradually grow into it. Don't jump into this one if you haven't perfected the weekly 48 hour fast. It's a lifetime investment not a competition. | 318 |
| 8 | https://youtu.be/0Mtfr2AzRyc?si=gcR203dt1aNUr6s0 | 425 |
| 9 |  This was a tough one after the run.
We managed 5 minutes. You should try and challenge yourself to this.
It is a full body workout. | 493 |
| 10 |  + The silent prayer β
+ Morning runβ
+ A cold showerβ
+ Hydration with salt and waterβ
+ We meet at the breakfast table in the evening(OMAD).
A reminder, our monthly 72 hour fast starts tomorrow at 2 pm to Friday at 2 pm.
Join us and clean up the system. | 476 |
| 11 |  Kasarani to Eastleigh and back.
I have owned my morning. Did you?
Good morning advocates. | 458 |
| 12 | A 72 hour fast loading from Tuesday to Friday.
Be part of that monthly cleanup. | 512 |
| 13 |  + Eggs
+ fermented cabbage mixed with avocado.
Congratulations to those who fasted this weekend. | 516 |
| 14 |  Matn yo'q... | 540 |
| 15 |  Matn yo'q... | 556 |
| 16 |  Kienyeji eggs have a whole different taste.
If you go kienyeji, it will be difficult to eat the other eggs. | 567 |
| 17 |  Good morning advocates. | 598 |
| 18 | https://youtu.be/bO8vRdaoXjA?si=hHALNByI1DnFoAou | 649 |
| 19 | THE MEDIA
Often presents itself as a guardian of public awareness, but it is also a business.
Like any other business, its survival depends on attention, engagement, advertising, and profits.
Fear captures attention better than hope. Headlines about disease, death, disaster, and crisis generate more clicks, more viewers, and more advertising revenue than stories about prevention, resilience, or healthy living.
The result is a cycle where people are constantly exposed to problems while practical, everyday solutions receive far less attention.
Many media outlets dedicate countless hours to covering chronic diseases, food scares, and pharmaceutical "breakthroughs", yet comparatively little time is spent teaching people how to build healthier lifestyles through nutrition, sleep, exercise, stress management, or community support.
There's a program ona well known TV station in Kenya, I think it's on Sunday evening that is sponsored by an insurance company. A doctor invites medics and specialists to discuss health conditions and then heads to advertise that company.
The bigger picture is not what the "experts" will say, it's what the interviewer asks. Scheduled questions to suit that insurance companies agenda.
This doesn't mean there is a coordinated effort to hide solutions, but commercial incentives can influence which stories receive the most prominence.
Prevention is often less dramatic and less profitable from an attention perspective than crisis.
Modern media is thriving on the 4 Ds:
+Death
+;Disease
+ Disaster, and
+ Distraction.
These themes dominate news cycles because they keep audiences watching.
As consumers of information, we should be aware of these incentives and strive to seek practical information rather than relying on headlines alone.
An informed society is built not only by knowing what is wrong with the world, but also by understanding what helps people live healthier, wiser, and more resilient lives.
The mess we have created is hard to undo. But one informed person per day can make a huge difference.
You would rather have no information at all rather than having the wrong information and sticking to it.
One of the reasons why a few people think I am controversial is because I simply make you unlearn the script that you have believed for long. That conditioning is deep and it's hard to get some people off it.
Be careful with the deadly complex of;
+ The Media,
+ Modern agriculture,
+ The food industry, and
+ The pharmaceutical companies. | 628 |
| 20 | Article....
Modern agriculture has shifted from simply feeding people to becoming a highly industrialized system driven by profit.
Farmers are increasingly dependent on patented genetically modified seeds that often cannot be saved and replanted, forcing them to buy new seeds every season.
Heavy use of herbicides such as glyphosate and the development of crops engineered to withstand these chemicals have raised ongoing concerns about biodiversity, soil health, and potential long term effects on human health.
At the same time, farming practices that rely on intensive chemical inputs have contributed to declining soil fertility and environmental degradation.
The pressure to maximize yield and appearance has also changed the food itself. Many fruits have been selectively bred or genetically modified to be sweeter, larger, and more visually appealing, feeding consumer demand and supporting the processed food industry.
In some cases, harmful preservation practices have also been reported, such chemicals being misused to extend the freshness of produce like miraa, raising food safety concerns.
As agriculture becomes increasingly focused on productivity and shelf life, nutritional quality and ecological sustainability can receive less attention.
Beyond human health, industrial agriculture has taken a significant toll on the environment. Forests and natural habitats are cleared to create farmland, wildlife populations are displaced, pollinators decline due to pesticide exposure, and ecosystems become less resilient.
While modern agriculture has greatly increased food production, it also presents important questions about sustainability, food quality, environmental stewardship, and the balance between feeding a growing population and protecting the health of people and the planet. | 550 |
