𝗛𝗘𝗔𝗟𝗧𝗛 𝗔𝗡𝗗 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗦𝗣𝗢𝗧
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Health and Wellness. We promote a holistic lifestyle. From Soul to mind to body. We educate, we learn, we unlearn and we incooperate studies and science that aims at building healthy& productive humans
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频道帖子
Also, if you are a Man and you employ your wife. She doesn't automatically become your best employee. Separate emotions from finances. The two hardly roll along.
Let her understand the terms and conditions.
Love is not a job description.
Read Family business ownership; How to be an effective shareholder by Craig E. Aronoff. It specifically addresses roles, responsibilities and the tension between family members and business ownership.
| 2 | Another expensive mistake in business is putting family loyalty ahead of competence.
You hire your cousin because you trust him, your sister because you want to help her, or your brother because “he is family.”
Then the problems begin:
+ Lateness
+ Poor performance
+ Poor hygiene
+ Missed targets and even work days, and suddenly correcting an employee feels like starting a family fight.
Your mother starts making noise just because your last born brother said you are harassing him.
Your business should not become a family reunion with salaries.
If you choose to employ a family member, apply the same rules you would apply to everyone else.
Qualifications, clear responsibilities, targets, working hours, performance reviews, disciplinary schedules and accountability.
Don't create a job simply because someone needs one. Hire for competence, manage for performance, and let family remain family.
#BusinessMonday | 276 |
| 3 | Most people don't know their value. I think it's sometimes because we rush to copy others because their business or idea seems to be working.
You did the work.
You know the time it takes.
You know the skill required.
You know what it cost you to learn it.
You know the value of the result you are delivering.
Yet the moment someone asks, “How much should I pay you?” you start calculating: “What if I overcharge? What if they think I'm expensive? What if I lose the customer?”
That uncertainty is costing you money.
Know your price before you are asked. Don't pull a figure from the air based on how wealthy the client looks or how afraid you are of losing them.
Have a rate, understand your costs, understand your market, understand the value of the outcome, and most importantly, stop apologising for charging for a skill you spent years developing.
There is also a difference between being affordable and being cheap. Affordable is a pricing strategy. Cheap is sometimes a confidence problem.
If you don't know the value of your work, don't be surprised when someone else decides it's worth very little.
#BusinessMonday | 246 |
| 4 | Most people don't know their value. I think it's sometimes because we rush to copy others because their business or idea seems to be working.
You did the work.
You know the time it takes.
You know the skill required.
You know what it cost you to learn it.
You know the value of the result you are delivering.
Yet the moment someone asks, “How much should I pay you?” you start calculating: “What if I overcharge? What if they think I'm expensive? What if I lose the customer?”
That uncertainty is costing you money.
Know your price before you are asked. Don't pull a figure from the air based on how wealthy the client looks or how afraid you are of losing them.
Have a rate, understand your costs, understand your market, understand the value of the outcome, and most importantly, stop apologising for charging for a skill you spent years developing.
There is also a difference between being affordable and being cheap. Affordable is a pricing strategy. Cheap is sometimes a confidence problem.
If you don't know the value of your work, don't be surprised when someone else decides it's worth very little.
#BusinessMonday | 1 |
| 5 | You own the business, you make the decisions, you carry the risks, but somehow, everyone gets paid except you.
+ Employees get salaries.
+ Suppliers get paid.
+ The landlord gets paid.
The business keeps growing. And you keep telling yourself, “I’ll take something when there’s enough money.”
Years later, you may have a busy business but no personal financial progress.
Put your own pay into the business plan. Decide on a reasonable, sustainable amount and pay yourself consistently, while keeping business money separate from personal money.
Don't take everything the business makes. But don't make yourself the last bill the business pays either.
#BusinessMonday | 217 |
| 6 | The "BUSY" trap.
Being busy doesn't always mean growth. Don't confuse activity with progress.
+ You wake up early.
+ You answer WhatsApp messages.
+ You reply to comments.
+ You post on Facebook.
+ You make a TikTok.
+ You check Instagram.
+ You attend meetings.
+ You respond to emails.
+ You make phone calls.
+ You run errands.
+ You spend the entire day moving.
Then at 10 PM you ask yourself:
“What did I actually accomplish today?”
And sometimes the uncomfortable answer is; Not much. It can be depressing because sometimes you realize you spent more hoping that one day it will give back.
Imagine you run a clothing business like I did back then at imenti house and RNG plaza in Nairobi CBD.
You spend three hours creating a small video for marketing. The video gets 20,000 views.
You spend another hour replying to comments.
You gain 300 followers.
It feels like a productive day, but how many people actually asked about the clothes?
How many visited your shop?
How many placed an order?
How much revenue came from that activity?
Attention is not automatically business.
The same applies to a health coach.
You post five motivational videos on Tiktok. One gets 50,000 views.
People comment:
“🔥🔥🔥”
“Very true!”
“Thank you, Doctor!”
But nobody books a consultation.
You may have created content, but you haven't necessarily created clients.
And this is why platforms give you analytics.
YouTube, for example, lets creators look beyond views at impressions, click-through rate, watch time, audience retention and traffic sources.
TikTok's Business tools similarly provide metrics across reach, engagement and conversion; including views, shares, watch time, clicks and lead submissions.
Don't just ask how many people saw my post. At least focus on what did your post accomplish?
Did it create awareness?
Did it generate enquiries?
Did it bring people into your WhatsApp?
Did someone book?
Did someone buy?
Did it bring a previous customer back?
Don't measure your day by how tired you are. Measure it by what moved forward, because you can be extremely busy and still be standing in exactly the same place.
#BusinessMonday | 240 |
| 7 | Have you read anything on business today?
#BusinessMonday | 232 |
| 8 | Monday morning workout done.
1. Overheard shoulder press.
2. Deadlift.
3. Barbell bendover rows.
4. Barbel back squats.
5. Biceps curls.
Did you? | 255 |
| 9 |  Good morning advocates.
Wake up!
Remember our challenge.
+ A silent prayer.
+ Workouts
+ A cold shower
+ Hydrate adequately
+ OMAD
+ Stay present
Let's go. | 274 |
| 10 | Advocates;
Another week coming up. Let's tick through this challenge at the end of the week.
+ Don't create any excuses for anything this week.
+ Write down your morning workout schedule for at least 2 days this week. Share if you can. Ensure you work it out, not just sharing.
+ At least two runs/walks this week. This is not replacing morning workouts in the point above.
+ Eat only once. Preferably in the evening. Prioritize animal proteins.
+ Ensure a cold shower all week. It's a challenge, not a competition. Psyche yourself.
+ Don't miss out on the 48 hour fast at the end of the week as we will be completing it.
+ Be in bed latest at 11pm. If you can, set an alarm for it.
+ Practice the silent prayer after waking up and before bed. 2-4 minutes is enough. If you get distracted, move. Perfect next time.
+ Stay present intentionally. Try.
We meet from tomorrow all the way to the end of the week. We will see how far you can push a 5-7 days discipline.
Let's go💪 | 363 |
| 11 |  Good morning advocates.
Remember to ground today.
Discharge that tension into the ground.
Recharge. | 410 |
| 12 | https://vm.tiktok.com/ZG9Aqw65tV3CB-YFJvR | 474 |
| 13 | ".... Our ancestors this..... My grandfather that.... "
Our ancestors lived in a completely different environment from the one we live in today.
They fasted because food was not available on order and delivery mode.
They hunted, gathered and ate mostly whole foods. They didn't have food under one umbrella called the supermarket.
They moved constantly, ate seasonal fruits, used herbs, and preserved food through smoking and salting.
They spent their days under the sun, walked barefoot on the earth, and remained deeply connected to nature.
Today, we have refrigerators and freezers, pharmacies on every corner, industrial foods engineered for convenience and constant consumption, shoes separating us from the ground, cars and motorcycles reducing our movement, and artificial environments keeping us indoors and away from natural light.
We have become increasingly detached from the environment that shaped us.
The next time you want to shout to us about your grand parents and how they lived 100+ years, tell us about yourself first. Let's see if they will be proud of their genes. | 841 |
| 14 | If you can find ghee, please buy more. It's getting out of stock in most supermarkets. | 834 |
| 15 | A reminder!;
BUTTER & MARGARINE are not the same.
They may look similar, but they are not the same thing.
Butter is traditional food made from milk cream, containing milk fats and fat soluble vitamins (ADEK).
Margarine is an industrially formulated spread made from vegetable oils and other ingredients designed to give it a butter like texture and taste.
Drop margarine. Use butter. | 828 |
| 16 | We have great humans here who;
+ Clap when they see others run, walk or move.
+ Congratulate others when they finish a fast.
+ Celebrate with us when someone shares their weightloss success story.
+ Welcome the new members to the channel for continuity.
+ Follow me and watch a couple of my videos.
+ Ask others, "Which book is that? " When someone posts something they read.
But when it comes to investing in themselves, that's where they draw the line.
+ They have nevertheless fasted. If anycase, they still eat in the morning.
+ They have never attempted the silent prayer. They still worry about tomorrow and judge themselves for the past they can't control.
+ They think to forgive their parents they must see the wrong. They think having anger is human nature and they expect and blame others for things happening to them.
+ They never take responsibility. To them, it's the systems fault that they are struggling. The government, the food industry, the big pharma, economy, relatives and black tax etc.
+ A cold shower the reason why they are struggling with chest and respiratory tract problems. Yet, they haven't attempted it.
+ They feel guilty everytime they didn't fast and they see others breaking a fast. They keep postponing and creating excuses.
+ They are waiting ti see others make a mistake so they can justify their lack of consistencg and discipline. "I mean... I am not alone."
+ They are still on seed oils and sugar. It just doesn't make sense that they should drop then when they have no chronic illness.
When will it ever occur to you that your health is your responsibility?
No one here cares about you. We don't even care about ourselves. We are just workingbto become better individuals every day. Why would we focus on you?
No one is ever late for healthcare. You an start over any day and keep moving.
All you need to know is, you can't lead a double life. It's either, or.
Don't use this post to activate guilt and fast this week. Trying to prove a point will get you in trouble. You will keep resenting me while I focus on what matters to me in the present.
CPD is non negitiable. | 826 |
| 17 |  Another week to get it right. | 636 |
| 18 | https://youtu.be/WW6cCdda01o?si=54iMI67nTvQAa7mx | 674 |
| 19 |  Good morning advocates. | 709 |
| 20 |  I am ready for the week.
I just remembered, this week we might eat very few times.
Our 72 hour fast starts on Tuesday at 2 pm all the way to Friday at 2 pm.
Are you attending ama tuwachane na maisha yako? | 733 |
