𝗛𝗘𝗔𝗟𝗧𝗛 𝗔𝗡𝗗 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗦𝗣𝗢𝗧

Avoid soy products. Milk powders turn men into women and women into systemic slaves. Milk comes from a cow, goat or camel not a factory.

Feminism and the Manosphere worship from the same alter. They shout at each other across the battlefield. They blame each other for the collapse of relationships. They build entire identities around opposing one another. But if you look closely, they kneel at the same altar. Modern feminism advocates for choosing yourself, protecting your peace, never sacrifice, never submit and never need a Man. The extreme manosphere pushes, choosing yourself, never trust, never commit but to your purpose and never need a woman. Different slogans but the same spirit. One teaches women to see dependence as weakness and the other teaches men to see vulnerability as weakness. One turns femininity into competition with men. The other turns masculinity into domination over women. Neither teaches LOVE. Instead, both ask, How do I win? How do I gain leverage? How do I avoid getting hurt? How do I make sure I never lose? How do I protect myself at all costs? And that's the tragedy. Because relationships were never designed to be courtrooms where everyone is building a case against the opposite sex. Marriage isn't a negotiation between two enemies armed with podcasts and trauma. A family cannot be built by two people obsessed with maintaining power over each other. The feminist says, "I don't need a man." The red-pill extremist says, "Women are not worth the risk." Both walk away applauding themselves. Both go home lonely. Both convince themselves that independence is the highest form of freedom while quietly wondering why the human heart still longs to be known, chosen, and loved. Realize; + Strength without compassion is tyranny. + Boundaries without trust is simply walls. If we can seek identity and find it, then responsibility will trickle from each gender without struggle. Identity is love. If you can reconnect with your source, the earthly representation of the spirit of good, your biological father, all shall be well. If you one day find the grace to overcome evil, you will not need advice from anyone. You will be adequate and you will attract who you are. My experience in life is not yours. We all suffer because we are born and raised in a fallen state. Life is spiritual. You are either on the evil side where suffering and confusion is or on the good side where everything works in your favor. Humans were created for love and continuity of creation. Unfortunately, the evil nature in humans can't allow them to see beyond money, sex and competition. What are your thoughts?

Also remember; The breast is like a factory and not a storage tank. Whatever you eat is not directly going to form milk. Eating for 2 is gluttony. Drinking milk to produce milk is ignorance. There's no pipe from the stomach to the breast. Drinking soya and chocolate to produce milk is crazy. Ignore these myths. You will grow FAT, you will get sick and you will become a slave.

Formula milk is NOT milk. It can never equal breast milk. + It has no life. + No antibodies that help fight infections. + No immune cells. + No enzymes that aid digestion. + No hormones that influence growth and development. + No beneficial bacteria and prebiotics that support a healthy gut. It is a product loaded with processed supplements and preservatives. It is NOT fit for your baby. It is designed for special population. Avoid it.

Should mothers breastfeed when sick? Yes. A good number of mothers are told to stop breastfeeding when they get a cold, flu, fever, stomach problems, or other common illness. In most cases, the opposite is true. Continuing to breastfeed is one of the best things you can do for your baby. By the time a mother starts feeling sick, she has already been exposed to the infection for several days. During that time, her immune system has been making antibodies to fight the illness. Those antibodies are passed into breast milk and help protect the baby. Do the basics, like if you sneeze or cough, don't do it directly to the baby. Stay hydrated, rest and take medication. Most times, you will be given medication that are compatible with breastfeeding. Just don't self medicate.

Does breast size matter in milk production? The ability to produce breast milk is determined by the amount of milk producing glandular tissue, not by breast size. Breast size is largely determined by the amount of fat tissue in the breast. A woman with small breasts can have plenty of milk producing tissue and successfully breastfeed one or even multiple babies. Think of it this way; that breast size is like the size of a fuel tank, while milk production is like the engine. A bigger tank doesn't necessarily mean a better engine. Unlearn!

Ladies, It's not breastfeeding that gets your breast to change the shape. It is the pregnancy. The hormonal changes that happen during pregnancy and biological changes for a reason that you will have a baby to feed only on breast milk. Even those who conceive and abort can have their breasts sagging. Breastfeed those babies. Those breasts were designed to feed that baby not the man.

5 days to start.

Good morning champs. It's midweek. Wake up and conquer your morning.

Another month to keep lean.

Happy new week! Wake up, + A silent prayer. + Read a chapter a day. + Morning work outs/Run/Walk. + Take a cold shower. + Enjoy the morning sun. + Rehydrate with water and salt. + Work. Let's go 💪

Those who would wish to challenge themselves. Start preparing early.

Apparently, everyone now likes hiking, walking and everyone is participating in marathons organized by banks and different institutions. You ask them, "What is your goal?" And they tell you,"I am embracing healthy living". The truth is, you just want to be seen busy. You are seeking validation and chasing the thrill that comes with people talking about you. If asked to run alone in the morning twice a week consistently for 6 months, you can't because no one is watching or motivating you. There are no cameras and photos. Just you and the monologues in your head. That is where you draw the line because you don't have the discipline. Your kitchen is still the same. You fast once in a year. You run once in 4 months. Then sit down and "thank yourself" with chips and chicken. You hardly read a book to up your mental game. Healthy living is holistic. It's not just about running or workouts.

Congratulations advocates. It wasn't for the week. We meet again at the end of the month.

A reminder; Your body does not need dietary cholesterol to make cholesterol. The liver can manufacture cholesterol from other nutrients, primarily glucose, fructose, and excess calories. The process begins with a molecule called acetyl-CoA, which is produced when the body metabolizes carbohydrates, fats, and proteins. It can even be sourced from alcohol. The liver then uses a complex pathway (the same pathway blocked by statins) to synthesize cholesterol. In other words, even if you eat zero eggs, zero fatty meats, and zero dietary cholesterol, your liver can still produce all the cholesterol your body needs. Enjoy cholesterol.

Also, stop consulting your thoughts. You will be consulting the devil. I know how tough that might sound, but understand, perfect peace requires no thinking, just existence. You are doing well trust me, you just can't see it because you trust the devil in your head. All you need is drop thoughts and revelations will come.

And just that you know, staying present is equal to the silent prayer.

Word of the day; When you stay present, you can't fall back into anything. Practice it today.