𝗛𝗘𝗔𝗟𝗧𝗛 𝗔𝗡𝗗 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗦𝗣𝗢𝗧
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Health and Wellness. We promote a holistic lifestyle. From Soul to mind to body. We educate, we learn, we unlearn and we incooperate studies and science that aims at building healthy& productive humans
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| التاريخ | نمو المشتركين | الإشارات | القنوات | |
| 01 سبتمبر | +1 |
منشورات القناة
And because it's a new month, HAWS brings you the 3-month September program.
In these programs, we don't make weightloss our goal, because weightloss is not a goal.
Our goal is to understand healthcare. We take the holistic approach and secondary to that, you lose weight.
We know that maintaining the lost weight is the hardest part when you simply lost weight without understanding healthcare.
I welcome you to this programme. You won't regret that investment.
| 2 | SEPTEMBER 30-DAY RESET CHALLENGE.
For the next 30 days, deliberately step away from some of the things that have become normal in your life.
You will definitely struggle and it will get uncomfortable. You may even want to quit but, fight through it.
1. Avoid all wheat products regardless of their colour.
2. No table SUGAR or sugar substitutes. Learn to enjoy the natural taste of food again.
3. No alcohol in any form. Beer,wine, whiskey,scotch,vodka or chang'aa. No fizzy drinks.
Let water become your friend.
4. Pick up a book. Read one chapter every day and journal a short summary of what you learned.
5. Don't eat in the morning. Hold back until noon. Eat only two meals and do not snack between meals.
6. Choose two days in a week when you eat only once; in the evening.
7. Walk, at least 3 times a week.
Don't obsess over the time. Target the steps, 8,000–10,000 steps.
8. Find a park near you and spend some time there. These parks are not for foreigners. They are for you too.
Get outside, breathe, walk, enjoy the sun and think.
9. Choose one day every week and take approximately 2 hours away from your phone, laptop and social media. Embrace solitude.
10. Stay away from the news for these 30 days.
And make 10:30 PM the latest time you go to bed. Set a sleep alarm.
Don't negotiate with yourself every morning. Second thoughts are evil. Just move.
Fight through the discomfort, then come back after 30 days and tell me how it went down.
Twende kazi. | 254 |
| 3 | Happy new month advocates.
What have you achieved so far this year?
Leave alone what you planned or what you talked about doing.
What have you actually accomplished?
Take a moment and reflect;
+ Health: Are you healthier, stronger, and more disciplined?
+ Family: Have you invested more time and presence in the people who matter? Have you forgiven and overcome your parents?
+ Career/Business: Have you grown, learned, or built anything meaningful?
+ Finances: Are you better financially? Like do you have financial discipline? Have you eased up on aimless spending?Have you invested in anything?
+ Relationships: Have you strengthened or build a network of people who you can call and something happens? Are you still the "chairman" or "lady boss" of the group? That others only suck from you?
+ Personal growth — Are you wiser, more disciplined, and more confident? What is your current read?
+ Spiritual life — Have you overcome anger? Are you still being "fueled" by anger and the past? Have you managed a silent prayer consistently? Are you conscious,like, how often do you stay present?
It's just a new month but goals are always the same. | 249 |
| 4 |  Good morning.
Have you owned the day? | 260 |
| 5 | https://youtu.be/SHrAhmrlS9Q?si=0kweOlohKZXQK3Px | 361 |
| 6 | There is a guy who shared his thoughts about endometriosis being caused by the overuse of emergency contraceptives (P2).
The guy has a point. We have talked about estrogen dominance before and most women don't pay attention.
Hormonal contraceptives, be it the emergency pill, an implant, a patch, a depot injection, a hormonal coil or the pills are all sources of synthetic estrogen.
They are not here to control birth. They are here to make women slaves to the system.
Was it not for Natalie Githinji's medical condition, the guy would walk free and probably his podcast bite would be used so many times.
Unfortunately, he will suffer in the hands of the sons and daughters of the darkness, who wants to defend the west agenda to get funding for their political ambitions.
Stay away from hormonal contraceptives. You cannot handle the side effects of those things. You would rather get pregnant. | 378 |
| 7 |  Those who think they need a gym to workout, you don't.
Your body weight is enough to get you masculine.
You can workout from anywhere. Prefer working out in the morning so you can tap into the counter regulatory hormones and the energy released early in the morning.
This was my summary today.
Last week, I made up so many excuses, but this week, we will build again. | 390 |
| 8 |  +1Done✅ | 387 |
| 9 |  Good morning advocates.
Wake up and own the day!
End the month on a high note.
+ A silent prayer.
+ Our Monday morning workouts.
+ A cold shower.
+ A chapter a day.
+ Adulting.
+ Hydrate adequately with salt and water.
+ OMAD/2MAD.
I AM READY. ARE YOU? | 388 |
| 10 | Good morning advocates.
Wake up and own the day!
End the month on a high note.
+ A silent prayer.
+ Our Monday morning workouts.
+ A cold shower.
+ A chapter a day.
+ Adulting.
+ Hydrate adequately with salt and water.
+ OMAD/2MAD.
I AM READY. ARE YOU? | 1 |
| 11 | Good evening advocates.
Today, go to bed early.
We start another week on a high note.
Atleast, wake up and push that muscle. A walk is still an exercise.
Atleast, read a chapter of any book. Preferably a financial book. Up your game.
Atleast push an OMAD this week. You can't be procrastinating all through. Make it 3 days this week. Let those days be zero carb.
Atleast, attempt a cold shower. Make it two this week.
I know most people did not fast this weekend. And most are waiting to fast as a group. You are in a group that has focus on holistic wellbeing but that doesn't strip you of your independence. Always be willing to go alone regardless.
Let's go💪🏾 | 392 |
| 12 | Let's be reminded;
Hydration is in how much water you retain, not how much you drink.
Most of us drink 2 litres daily only to flash it out in the toilet.
You drink water, after 30 minutes you are in the toilet. After an hour you are thirsty and the cycle repeats itself.
Some have been forced to force their bodies to drink 8 glasses even when the body says NO!
USE SALT. Add a pinch in every glass of water and see if you will wake up to urinate 4 times a night. You won't.
Thank me later. | 428 |
| 13 | Who funds the FDA?
Who funds medical research?
Who is acknowledged in diabetes and hypertension guidelines in your country? | 413 |
| 14 | It is sad to think that the medical system is broken. It is not.
When you start waking up, you realize that the system is perfect. It is intelligently designed to drain you gradually in ways you will not suspect.
Scammers are sharp people. For someone to steal from you, he/she must make you dumb.
Keep waking up.
#HAWStotheworld | 411 |
| 15 | 0% Cholesterol.
Cholesterol free.
Whenever you see these labels, RUN.
As you cross the nearest river, wash your face and you will see revelations;
+ Why did I end up with a stroke when I have been using oils that have those labels?
+ Where did I get high cholesterol from when the things the doctor is telling you to avoid, you haven't been doing them ?
You haven't been eating 8 eggs daily. You simply eat 2 per week.
You haven't been eating fatty meats. You have been telling the butcher man to remove the fats.
You haven't used any animal fats for cooking. You've been using the most clear and expensive one on the supermarket shelves.
Where did the cholesterol come from daktari?
Why did I end up with a stroke without eating foods rich in cholesterol?
Why are you writing a statin to lower cholesterol when you told me to avoid cholesterol rich foods 4 months ago? I thought if I stop eating those foods, cholesterol levels will drop. Why are they still rising?
It is at this moment that you will know you........
The I's have it. | 418 |
| 16 | Another cash cow; the old people.
The less older people move, the more they can end up draining their pockets on prescriptions.
You have to MOVE.
+ Leave the couch.
+ Leave the bed.
+ If you use a wheelchair, find safe ways to keep your body moving.
Movement is part of maintaining strength, mobility, independence, and quality of life as you age.
And if it hurts to move, don't simply accept the pain as part of getting older.
Talk to us. We can help you understand the pain and work with you on safe ways to move, strengthen your body, and improve your mobility.
Don't let age become an excuse to stop moving.
Move what you can. If you don't use it, you lose it. | 407 |
| 17 | When you take a walk into a dialysis clinic, you will get the feeling of how the system takes advantage of people.
People are served with the same foods that brought them there.SUGARS!
These are people who have had the same doctor(s), attending to them for years. Prescribing medications and supplements for decades but still ended up on the machines.
People with chronic conditions are a cash cow.
When you are finally sent to India for the transplant, you have done it all. What you don't know is, some of the doctors will still get a 10 or 20 % commission on your cost of treatment in India for simply writing a referral letter.
Let's just say, your health is not in the hospital. It is right there with you. | 430 |
| 18 | Go and ground today.
Go and discharge that energy build-up to the earth.
Most of us are so disconnected with the universe.
Those shoes, sandals, slippers, socks, carpets and tiles block you from electron discharge.
Take an hour or two to walk barefoot on grass, soil or sand.
....but.....but...doc... I am diabetic, I will be pricked...."I have sensitive feet, I will get hurt".....
Go and ground. | 455 |
| 19 | https://youtu.be/mxROxzwwPSk?si=-byww2mFH4MpoQUt | 579 |
| 20 |  Congratulations to those who pushed through.
We will do this again next month if God gives us the grace. | 589 |
