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ุชุงุญ ุงูุขู! ุจุญุซ ุชูููุบุฑุงู
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ุงูุฐูุงุจ ุฅูู ุงูููุงุฉ ุนูู Telegram
Health and Wellness. We promote a holistic lifestyle. From Soul to mind to body. We educate, we learn, we unlearn and we incooperate studies and science that aims at building healthy& productive humans
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ูุดูุฑุงุช ุงูููุงุฉ
| 2 | Safe days calculator https://youtu.be/0cJ_ATdRsEs?si=A-FrHQ51b7bQNC | 165 |
| 3 |  Tonight at 8:30 pm Kenyan time.
We roll a discussion with the Men. Deeper conversations on why men suffer in silence.
Be there. | 238 |
| 4 | On Identity Mirror this week:
Are you lonely, or are you avoiding yourself? | 276 |
| 5 | Good morning my people.
Wake up and own the week.
+ A silent prayer
+ Your workout
+ A cold shower
+ A chapter a day
+ Hydrate adequately
+ Go be an adult
+ OMAD
+ Join us on HAWS MONDAY NIGHT LIVE at 8:30 pm Kenyan time.
Let's go๐ช๐พ | 364 |
| 6 | Congratulations to all who fasted or attempted to fast this weekend.
If God gives us the grace, we meet again next weekend. | 421 |
| 7 |  Walking Barefoot (Grounding)
Your body was not designed to live insulated from the earth.
Take a closer look at animals and you will learn a thing or two from nature.
It is sad that nowadays people force shoes on animals. The same people force animals to eat processed foods, push vaccines to them and even control birth in animals!
You should see them walking obese and stressed animals on the streets in the evening.
For thousands of years, humans walked barefoot on soil, sand, and grass. Today, we spend all week in rubber and plastic shoes.
This are insulators that cut us off from the ground. I am not saying you shouldn't wear shoes, I am insisting that at least one day in a week, about an hour or two, remove those shoes and walk barefoot.
+ The earth carries free electrons. Direct contact allows subtle electron transfer, helping neutralize excess positive charge linked to inflammation. Remember your system is highly inflamed if you are a consumer of all the inflammatory foods from industries.
+ Walking barefoot improves foot strength, balance, and posture by activating muscles shoes weaken.
+ Ground contact supports nervous system calming, improving stress regulation and sleep quality.
+ Natural surfaces stimulate sensory feedback, improving coordination and joint health.
Shoes will protect you from injury, but constant insulation comes at a cost.
Take them off when safe.
Ground on grass, soil and sand.
Walking barefoot on concrete, cabros, tiles and carpets is still the same thing as shoes.
Sometimes healing is not adding more, itโs in removing what blocks nature. | 509 |
| 8 | https://youtu.be/Qa_3xC-JsJU?si=4M4rs-8nNHdBszXy | 533 |
| 9 | Word of the weekend;
You can suffer trying to gain the world or you can suffer trying to overcome the world.
One will give you perfect peace. The choice is yours. | 588 |
| 10 |  2 days to go | 580 |
| 11 | Are you fasting this weekend? | 594 |
| 12 | Good morning advocates.
Finish your week on a high note.
+ A silent prayer
+ Morning workouts
+ A cold shower
+ A chapter a day
+ Hydrate adequately
+ Our weekly 48 hour fast starts today at 7 pm.
Be intentional.
Enforce CPD. | 725 |
| 13 |  +1Avoid soy products.
Milk powders turn men into women and women into systemic slaves.
Milk comes from a cow, goat or camel not a factory. | 786 |
| 14 | Feminism and the Manosphere worship from the same alter.
They shout at each other across the battlefield.
They blame each other for the collapse of relationships.
They build entire identities around opposing one another.
But if you look closely, they kneel at the same altar.
Modern feminism advocates for choosing yourself, protecting your peace, never sacrifice, never submit and never need a Man.
The extreme manosphere pushes, choosing yourself, never trust, never commit but to your purpose and never need a woman.
Different slogans but the same spirit.
One teaches women to see dependence as weakness and the other teaches men to see vulnerability as weakness.
One turns femininity into competition with men. The other turns masculinity into domination over women.
Neither teaches LOVE.
Instead, both ask, How do I win?
How do I gain leverage?
How do I avoid getting hurt?
How do I make sure I never lose?
How do I protect myself at all costs?
And that's the tragedy.
Because relationships were never designed to be courtrooms where everyone is building a case against the opposite sex.
Marriage isn't a negotiation between two enemies armed with podcasts and trauma.
A family cannot be built by two people obsessed with maintaining power over each other.
The feminist says, "I don't need a man."
The red-pill extremist says, "Women are not worth the risk."
Both walk away applauding themselves.
Both go home lonely.
Both convince themselves that independence is the highest form of freedom while quietly wondering why the human heart still longs to be known, chosen, and loved.
Realize;
+ Strength without compassion is tyranny.
+ Boundaries without trust is simply walls.
If we can seek identity and find it, then responsibility will trickle from each gender without struggle.
Identity is love. If you can reconnect with your source, the earthly representation of the spirit of good, your biological father, all shall be well.
If you one day find the grace to overcome evil, you will not need advice from anyone. You will be adequate and you will attract who you are.
My experience in life is not yours. We all suffer because we are born and raised in a fallen state.
Life is spiritual. You are either on the evil side where suffering and confusion is or on the good side where everything works in your favor.
Humans were created for love and continuity of creation.
Unfortunately, the evil nature in humans can't allow them to see beyond money, sex and competition.
What are your thoughts? | 710 |
| 15 | Also remember;
The breast is like a factory and not a storage tank.
Whatever you eat is not directly going to form milk.
Eating for 2 is gluttony.
Drinking milk to produce milk is ignorance. There's no pipe from the stomach to the breast.
Drinking soya and chocolate to produce milk is crazy.
Ignore these myths.
You will grow FAT, you will get sick and you will become a slave. | 713 |
| 16 | Formula milk is NOT milk. It can never equal breast milk.
+ It has no life.
+ No antibodies that help fight infections.
+ No immune cells.
+ No enzymes that aid digestion.
+ No hormones that influence growth and development.
+ No beneficial bacteria and prebiotics that support a healthy gut.
It is a product loaded with processed supplements and preservatives.
It is NOT fit for your baby.
It is designed for special population.
Avoid it. | 754 |
| 17 | Should mothers breastfeed when sick?
Yes.
A good number of mothers are told to stop breastfeeding when they get a cold, flu, fever, stomach problems, or other common illness.
In most cases, the opposite is true. Continuing to breastfeed is one of the best things you can do for your baby.
By the time a mother starts feeling sick, she has already been exposed to the infection for several days.
During that time, her immune system has been making antibodies to fight the illness.
Those antibodies are passed into breast milk and help protect the baby.
Do the basics, like if you sneeze or cough, don't do it directly to the baby.
Stay hydrated, rest and take medication. Most times, you will be given medication that are compatible with breastfeeding.
Just don't self medicate. | 737 |
| 18 | Does breast size matter in milk production?
The ability to produce breast milk is determined by the amount of milk producing glandular tissue, not by breast size.
Breast size is largely determined by the amount of fat tissue in the breast.
A woman with small breasts can have plenty of milk producing tissue and successfully breastfeed one or even multiple babies.
Think of it this way; that breast size is like the size of a fuel tank, while milk production is like the engine. A bigger tank doesn't necessarily mean a better engine.
Unlearn! | 736 |
| 19 | Ladies,
It's not breastfeeding that gets your breast to change the shape. It is the pregnancy.
The hormonal changes that happen during pregnancy and biological changes for a reason that you will have a baby to feed only on breast milk.
Even those who conceive and abort can have their breasts sagging.
Breastfeed those babies. Those breasts were designed to feed that baby not the man. | 756 |
| 20 | 5 days to start. | 728 |
