Healing Reminders

The Body Was Designed to Detox “One of the biggest misconceptions in health and healing is that detoxification is something you purchase. In reality, detoxification is something your body is doing every second of every day. Your liver detoxifies. Your kidneys detoxify. Your bowels eliminate waste. Your skin participates in elimination. Your lymphatic system transports waste products. Your lungs remove compounds with every breath you take. The goal is not to force detoxification. The goal is to support the systems already designed to perform it. When those systems receive the nutrients, minerals, energy, and support they need, they often become far more efficient at managing the burden placed upon them.” — ToxFreeDoc

Nighttime Softening A letting go practice to prepare the body for rest. Breathe in through the nose for 3, out of nose for 5 for each one. I soften my forehead. I soften my eyes. I soften my jaw. I soften my tongue. I soften my throat. I soften my shoulders. I soften my arms. I soften my hands. I soften my back/spine. I soften my chest. I soften my diaphragm. I soften my belly. I soften my pelvic floor. I soften my legs. I soften my knees. I soften my calves. I soften my feet. And every cell in my body. Im softening I am safe. And so it is.

Healing Reminder: We each have an inner authority. A sacred connection to what some of us call a higher-self. The part of us beyond physical matter the conscious spirit within the energy of matter. Our inner authority speaks through intuition. Insight from our inner authority changes behaviour faster than information. It is the unseen energy language of our healing. Our experience as homo-sapiens having a physical experience is to foster and build this relationship strengthening the connection to our inner authority once again. —M We are #HEALINGTOGETHER @healingreminders *Take what resonates, leave the rest🙏🧡

Intuitive Body Connection Practice: A short tuning into presence with ourselves. Place one hand on your chest over your heart and one on your lower belly. Breathe gently and slowly through your nose, sensing the air in & out of your nostrils. After 3-4 full breathes notice where your attention is takin within your whole body system… In your mind silently ask your body to show you what would like your presence? Treat what you feel as neutral information and bring your breath or envision light into that area arising. Rather than pushing anything to be fixed just offer your conscious presence; heart, breath and light for a few moments or mins. Continue flowing and following diff areas letting your body lead and your loving response is to listen and follow. Keep tuning in until you feel lightness, inner shifting, calm or intuitive completion. —M We are #HEALINGTOGETHER @healingreminders 🙏🩵 (Join Us) Take what resonates; leave the rest!

Healing Reminder: Your NOW breath, your present thought, your present focus, your present movement, your NOW moment matters more than your last miss-takes. Restart, reset and restore yourself here and NOW, let’s do it together right now! —M We are #HEALINGTOGETHER @healingreminders *Take what resonates, leave the rest🙏🧡

Brain Injury: You Can’t See It, But We Feel It! Some can walk, some can’t. Some can talk, some only with pain. Most look just as we did before. But when healing from #tbi #concussion #cci our brain is working beyond overtime to do what used to be effortless. Most people don’t see or know the pain, struggle & battle behind it all. Most Brain injuries are NOT visible. What you see doesn’t reflect what someone feels as they survive and heal. Behind the surface of an outside “normal” can be years of: —Overwhelming daily pain & fatigue —Extreme sensory overload from lights, noise, smells —Balance issues, struggle walking —Brain fog, confusion, memory loss (terrifying experience) —Trouble focusing or finding the right words, expression issues —Deep emotional shifts not feeling like same self —Body anxiety, irritability, or depression —So much pain that’s hard to explain, headaches, pressure, or neural zaps —Grief & heartbreak of not being believed or understood, cared for, helped as need. —loss of family, friendships, relationships from lack of understanding. Brain injury recovery is NOT linear. Neuroplasticity takes time, compassion, and support. Just because someone “looks okay” for a short 5-30 mins doesn’t mean they are in any way or doesn’t mean they don’t crash in intense symptoms right after you’ve seen them from interacting. If you’re healing from a concussion, CCI (cranial cervical instability, stroke, or any neurological trauma, You’re not alone. And what you are doing daily to heal and rebuild your brain is incredible. I see you! I’m healing too —M Let’s spread awareness. Let’s educate others. Let’s #SupportTheInvisible. Self-inquiry: Where in your life have you overlooked someone’s invisible pain and injury? Have they shared it with you, but you chose to judge what you saw in brief vs what you have NO idea about behind closed doors? It’s time for change! May we be curious and compassionate for the unknown healing journey of others! We need one another especially in #invisibleinjury 🫶🏽 #upgradedbrain Join UpgradedBRAIN 👈🏽💙🧠🙌 ✅️

Regeneration Follows Terrain “Your healing is not stuck because their cells are permanently damaged. They are stuck because cells are continuously regenerating in a terrain that cannot support healthy regeneration. Every cell in the body turns over. Hepatocytes regenerate. Epithelial cells replace themselves. Neurons rewire. The ECM itself is continuously remodeled. The body is not a static structure that degrades over time. It is a dynamic regenerative system that is always producing new biology. The question is not whether regeneration is happening. The question is what environment that regeneration is happening in. In a congested, acidic, mineral-depleted, hypoxic terrain - new cells are born into the same conditions that compromised the old ones. The pattern perpetuates not because the blueprint is broken but because the soil the blueprint is expressed in is unable to support a different outcome. Change the terrain and the regeneration that is already happening - the regeneration that never stopped - begins producing a different result. Issues that stalled for years begin to move. Not because you found the right supplement for the right pathway. Because you changed what the entire system is regenerating into. Drainage is the first step because a congested terrain cannot change regardless of what else you do. It is not a preliminary. It is foundational.”— Dr. Mark Iwanicki ND

HH-Rest & Recharge For Inner Peace We’ll be away for the next week taking some very needed rest & recharge healing time, for inner peace and a needed #digitaldetox Please scroll up and check out years of valuable resources & share our content far and wide. See you in a week or so! #digitaldetox #selfcare #healing #familytime We are #HEALINGTOGETHER https://t.me/healingreminders 🩵 *Take what resonates; leave the rest!

OutGrowing Celebrate when you feel that inner nudge & insight to move on from certain “groups/spaces/people/places” when its time to level up our healing it often requires making the physical space for the new to emerge and creating new environments for ourselves with the energy we need to expand. Letting go is truly a LETTING in. Pivot with heart and purpose. Have gratitude for lessons learnt and trust/faith in the new incoming. Following our intuitive soul urges is the fastest/easiest way to change. Make the space, let this be a sign/nudge. 😉 Artwork—Morgan Nichols We are #HEALINGTOGETHER https://t.me/humanshealing 🩵 *Take what resonates; leave the rest!

Sundays are for healing & nature. Join in, connect with nature & see you tmr! We are #HEALINGTOGETHER https://t.me/healingreminders ✅️ *Take what resonates; leave the rest!

Healing Reminder: Continually reserve the right to change your mind as you keep in flow with upgrading and expansion for yourself and others. Healing is humbly accepting constant changes as we strive to be our best on this human journey. Not everyone will innerstand but it’s not their healing it’s yours! Keep celebrating your changes! -M We are #HEALINGTOGETHER @healingreminders *Take what resonates, leave the rest🙏🧡

Healing Reminder: Disconnection precedes TRANSFORMATION. —Lee Harris Healing works in many direct and indirect, obvious and contradictory ways but in ALL WAYS it is for our highest evolution and growth, as no matter what #healingisalwayshappening Can we allow moments of feeling disconnect to be opportunities to open us to new levels of healing? Can we welcome even a challenging disconnect to lead us to greater connection through its transformation process? Can we see/feel moments of disconnect in a new light as a beacon of guidance instead of something to fear? May we use our moments of disconnect to transform faster by leaning into the messages and direction they may be putting forth for us? —M Feel into these ideas and explore, share below if inclined, let’s continue to expand together! #wegotthis We are #HEALINGTOGETHER @healingreminders Join Us! 🧡🫶 *take what resonates, leave the rest!

You are ABUNDANTLY enough! WHOLE, and HEALING in every-way, divinely connected & sacred! Forward to a loved one who needs this reminder today! We are #HEALINGTOGETHER https://t.me/humanshealing (Join Us! 🧡🫶) *Take what resonates, leave the rest

Reduce The Negative Effects Of EMF’s On Your Whole Body System! I am personally very sensitive to wifi & nnEMF’s and we are ALL negatively affected whether we sense it or not! I can physically feel it when walk into places including homes/buidlings with wifi —experiences like increased head pain, sleep disturbances, lack of energy, effects to mental health, feel like body buzzing and wired are some of the major symptoms. Everyone, including plants and animals are being bombarded with too much single and intense nnEMF frequency, that takes away from the vast diversity of electromagnetic energy we are supported to be experiencing. I saved up for years to get this tech and it has immensely aided in our home energy environment by reduced anxiety and increasing feelings of calmness and more vitality. It never turns off we’ve been using daily for 5+ years now. I haven’t shared this in a few years but if you can do your research and invest for your home or work space. How Somavedic Works— The Somavedic device is designed as a resonance system. It contains materials such as gemstones, metals and special electronic components that respond to certain frequencies of electromagnetic radiation. -Affects electromagnetic field and transforms it -Increases air ionization -Creates life-supporting field through walls Transforms EMF Somavedic is most responsive to mobile communication frequencies (GSM and LTE), Wi-Fi, GPS and other similar technologies. SOMAVEDIC Note *They do have payment plans, and you can choose from an 8-week or 12-month plan, which is so useful. 1. Here is An Unbiased View on the Principle and Functionality of Somavedic Devices through Physical Experiments and Measurements 2. Proven Positive Effects If interested to get for your home & family can use CODE-Healing10 for 10% off right now. Purchase Here—https://somavedic.com/?ref=NP7p8 #HEALINGTOGETHER https://t.me/healingreminders (🙏🩵Join Us!) *take what resonates, leave the rest

Reduce The Negative Effects Of EMF’s On Your Whole Body System! I am personally very sensitive to wifi & nnEMF’s and we are ALL negatively affected whether we sense it or not! I can physically feel it when walk into places including homes/buidlings with wifi —experiences like increased head pain, sleep disturbances, lack of energy, effects to mental health, feel like body buzzing and wired are some of the major symptoms. Everyone, including plants and animals are being bombarded with too much single and intense nnEMF frequency, that takes away from the vast diversity of electromagnetic energy we are supported to be experiencing. I saved up for years to get this tech and it has immensely aided in our home energy environment by reduced anxiety and increasing feelings of calmness and more vitality. It never turns off we’ve been using daily for 5+ years now. I haven’t shared this in a few years but if you can do your research and invest for your home or work space. How Somavedic Works— The Somavedic device is designed as a resonance system. It contains materials such as gemstones, metals and special electronic components that respond to certain frequencies of electromagnetic radiation. -Affects electromagnetic field and transforms it -Increases air ionization -Creates life-supporting field through walls Transforms EMF Somavedic is most responsive to mobile communication frequencies (GSM and LTE), Wi-Fi, GPS and other similar technologies. SOMAVEDIC Note *They do have payment plans, and you can choose from an 8-week or 12-month plan, which is so useful. 1. Here is An Unbiased View on the Principle and Functionality of Somavedic Devices through Physical Experiments and Measurements 2. Proven Positive Effects If interested to get for your home & family can use CODE-Healing10 for 10% off right now. Purchase Here—https://somavedic.com/?ref=NP7p8 #HUMANSHEALINGTOGETHER https://t.me/humanshealing (🙏🩵Join Us!) *take what resonates, leave the rest

Healing Remember: Great health and healing come from BETTER inputs, (thoughts, feelings, energy, food, light, nature etc) NOT more of them.  Pause and simplify. —M We are #HEALINGTOGETHER https://t.me/healingreminders ✅️ *Take what resonates; leave the rest!

“I do not wish you the best, that would be too relative. But I wish you the strength to draw the best from every situation you find yourself in. I do not wish you a life without fear, that would be too difficult. But I wish you the courage to keep moving forward and to live your life to the fullest. I do not wish that you never make mistakes, that would be impossible. But I wish you to always have a chance to make up for your mistakes. I do not wish that you always do the right thing, that would be too good. But I wish you the wisdom to learn from your mistakes. I do not wish that you never need anyone, that would be too presumptuous. But I wish you the humility to reach out your hand and accept help when you need it. I do not wish you many friends, that would be unrealistic. But I wish you the ability to be a friend to many. I do not wish you to be wise, that would be too presumptuous. But I wish you the clarity to distinguish between what is good and what is wrong, and to choose the right path accordingly. The world is full of wonders to discover, do not let a single day pass without being amazed. — Thomas Merton Awaken To The Source That Is You. Follow @AwakeningSource 🌀⚡️🌏💙

Healing Reminder: Your daily self care is the healing love your future self needs. Yes, this moment matters greatly now but it also shapes and lays the foundation for the energy and flow of how healing evolves for us. -M How is your present feeling? Can you tune inward and make a small internal shift if needed? How are you setting yourself up for next new now moment, your next week, your next month? It can all start to shift with mirco changes right now! What a gift —M We are #HEALINGTOGETHER #wearesacred #createhealingnow https://t.me/healingreminders (Join Us!) 🌀 *Take what resonates, leave the rest.