Healing Reminders

Your body is doing it all for you. You decide how you’re going to use it. There’s no wrong decision. Just act. Your body only heals, in injuries, all symptoms and all collections of symptoms man has gotten you to believe are disease. It’s impossible for the body to attack you. It’s impossible for it to fail or make a mistake. It’s impossible for it to harm or hurt you. A sunset doesn’t hurt the earth because it married the moon. A forest doesn’t hurt animals because it got too old. Fungi don’t attack out of spite or resentment or a low vibration emotion. Your body is talking to you. For you. Your changes aren’t to fix or balance the life lab values like sleep, digestion or strength. Your changes are to bring you more deeply into the experience of life. The experience will show you you’re changing because your lab values will shift. But if your efforts in life are to fix your lab values like sleep, digestion and strength then once you’re rested, eating whatever you want whenever you want and stronger every year you will stop your efforts and go right back to the version you were before. You didn’t change. You fixed. You decide. It’s all an opportunity. Every injury more able stronger and wiser. Every symptom of healing more trusting confident and courageous. Every collection of symptoms of healing man has gotten you to believe are a disease more reinvention, more changes, more growth, more awareness of life and more connections made between you and everything around you. You decide. Have I said you decide? It might be important. Root cause is your life. Root solution is your life. You will not have to have it all figured out to heal. You with you. Not you versus you.

Sundays are for healing & nature. Join in, connect with nature & see you tmr! We are #HEALINGTOGETHER https://t.me/healingreminders ✅️ *Take what resonates; leave the rest!

Healing Reminder: You are a lover, creator and active participant in this sacred life, remember you are not simply a caretaker of everything that needs fixing or healing. You are here to ignite and spark joy back into yourself and this world! —M

Sundays are for healing & nature. Join in, connect with nature & see you tmr! We are #HEALINGTOGETHER https://t.me/healingreminders ✅️ *Take what resonates; leave the rest!

“The extracellular matrix is the space between every cell in your body, and it behaves like soil. Not as a metaphor for teaching, but because the same five variables that determine whether a garden grows determine whether your tissue functions. Water: The matrix is mostly fluid, and that fluid is the delivery system. Nutrients, oxygen, hormones, and every therapeutic molecule move through it by diffusion. Dry soil does not transport. Drainage: Waste has to leave. Lymphatic vessels clear the interstitial burden continuously, and lacteals in the intestinal villi are contractile pumps doing this work in the gut wall. When flow stalls, the soil turns swampy and debris accumulates around the cells living in it. Oxygen: Every cell depends on oxygen crossing the matrix to reach its mitochondria. When tissue oxygen drops, HIF-1a activates, macrophages shift toward tolerance rather than clearing, and energy production falters. Roots suffocate in compacted soil for the same reason. Minerals: Magnesium, potassium, calcium, and sodium give the matrix its buffering capacity and run its basic chemistry. Collagen provides the structural fabric, with vitamin C as the required cofactor for building it and copper and zinc for cross-linking the fibers. Depleted soil cannot hold its structure. pH: The matrix functions in a narrow range. In an acidic matrix enzyme activity changes, immune cells reorient, and the terrain becomes hospitable to things you do not want growing in it. None of these operate independently. Poor drainage worsens hypoxia. Hypoxia drives acidity. Acidity depletes minerals. They move together, which is why addressing one in isolation rarely holds.” —Dr Mark We are #HEALINGTOGETHER @healingreminders 🩵 (Join Us) *Take what resonates, leave the rest!

Healing Reminder: Healing momentum is built from daily, simple, small acts of change. The brain & nervous system need repetition, slow and steady wins here. Patience is courageous. — M We are #HEALINGTOGETHER @HealingReminders ✅️🩵 *Take what resonates; leave the rest!

Sending love for the tough days and no matter what you’re going through!! 💙 It’s ok if today you only rested, you are worthy of rest. 💙 It’s ok if today you didn’t get up or get dressed, you are worthy. 💙 It’s ok if you needed silence, stillness, or solitude, that is sacred time inward. 💙 It’s ok if your joy didn’t shine through today, your essence still does. 💙 It’s ok if your heart felt heavy. You are still whole and worthy. 💙 It’s ok if you didn’t “produce,” or “achieve,” You are not here to be a machine. You are a miracle itself. You are growing and healing even in the pause. —M Drop a heart below if you need a hug! and share this to remind a friend! We are #HEALINGTOGETHER @HealingReminders ✅️🩵 *Take what resonates; leave the rest!

When The REAL healing kicks in.. it’s no joke lol 🤣 Drop a heart if you’ve been here a few times in your deep healing too!! ❤️🙋🏻‍♀️ We are #HEALINGTOGETHER Follow @HealingReminders ✅️🩵 *Take what resonates; leave the rest!

12 Pillars Of Health 1. Connection To God/Source/Creator 2. Deep Restful SLEEP 3. Am & Pm SUNLIGHT 4. Love & Gratitude (self, others, family, life) 5. Relationships/Community 6. Movement/Exercise 7. Hydration 8. Minerals, Nutrients. 9. Positive Outlook & Growth Mindset 10. Connection to Nature 11. Flexible/healthy Nervous System 12. Ability to Create —Energy, Presence, Joy etc -M

Healing Reminder: Never assuming people know how you feel, tell them. Tell them when you’re hurt or upset. Tell them when you missed them. Tell them when you’re angry or stressed. Tell them when you’re overjoyed. Tell them when proud, when grateful and when just excited to be near them. When in doubt, use more words tell them. More heart centred communication can led to greater connection. — M We are #HEALINGTOGETHER @HealingReminders ✅️🩵 *Take what resonates; leave the rest!

Take What Resonates: The Art of Living Discernment There is a higher octave of discernment availible to us when filtering through insights, information, and ideas; ones deeply rooted in refinement and inner clarity. In our place of clarity, we can tune in, listen, feel, and filter, filter, filter. This is how we grow. We keep what lives and resonates to us, what we want to explore deeper, and we allow space for becoming in ourselves and others. These polarized ways of tossing away teachings, people, or experiences because of a single distortion or opposing insight are outdated and harming our healing & growth as souls. Truth and resonance do not have to come through a perfect mouthpiece. (There are none.) Not every insight has to align with our personal current lens, and disagreements on paths forward or opposing views do not require exiles or discrediting of anyone’s character. We are all #healingtogether, living through an intentionally distorted reality that is healing with us too, as a whole we have lost the ability to be nuanced and honour the complexity we all experience in the evolution of our shared healing. Discernment is not about being right. It is about resonance in a moment. It is the moment-by-moment art of letting what resonates stay for as long as it needs and letting what doesn’t move on. Clarity feels strong yet soft and flexible, not filled with shame, rigidity, or egoic superiority of “I’m right, thats wrong.” May we continue to hold sacred space for one another in our healing, may we hold this container in our learning & evolution of: I am safe here to be in my learning & healing process. I am safe here in my evolution. There is room for growth & refinement without shame. We are all evolving. Every insight, every voice, every version of ourselves is an offering in a moment. Some parts may still contain overlays, outdated information, or ideas ripe with possibility but not fully materialized yet. Some may pulse with pure God/Source/Creator truth, and most will yet carry a mix. And that is beyond okay. We don’t need to be perfect to be potent and expanding. Pause before judging anything, to feel/sense the resonance to you. Instead of attacking a perceived error, seek the essence of where another is coming from, what might be their perception, or lived experience, where might they be at on their healing journey. May we honour pieces that align with us in gratitude and appreciation, and leave the rest. This is what it means to live in nuance from the heart of discernment. Let us walk our healing paths compassionately, even if there are infinite ways through the field. —M We are #HEALINGTOGETHER @HealingReminders ✅️🩵 *Take what resonates; leave the rest!

Take What Resonates: The Art of Living Discernment There is a higher octave of discernment availible to us when filtering through insights, information, and ideas; ones deeply rooted in refinement and inner clarity. In our place of clarity, we can tune in, listen, feel, and filter, filter, filter. This is how we grow. We keep what lives and resonates to us, what we want to explore deeper, and we allow space for becoming in ourselves and others. These polarized ways of tossing away teachings, people, or experiences because of a single distortion or opposing insight are outdated and harming our healing & growth as souls. Truth and resonance do not have to come through a perfect mouthpiece. (There are none.) Not every insight has to align with our personal current lens, and disagreements on paths forward or opposing views do not require exiles or discrediting of anyone’s character. We are all #healingtogether, living through an intentionally distorted reality that is healing with us too, as a whole we have lost the ability to be nuanced and honour the complexity we all experience in the evolution of our shared healing. Discernment is not about being right. It is about resonance in a moment. It is the moment-by-moment art of letting what resonates stay for as long as it needs and letting what doesn’t move on. Clarity feels strong yet soft and flexible, not filled with shame, rigidity, or egoic superiority of “I’m right, thats wrong.” May we continue to hold sacred space for one another in our healing, may we hold this container in our learning & evolution of: I am safe here to be in my learning & healing process. I am safe here in my evolution. There is room for growth & refinement without shame. We are all evolving. Every insight, every voice, every version of ourselves is an offering in a moment. Some parts may still contain overlays, outdated information, or ideas ripe with possibility but not fully materialized yet. Some may pulse with pure God/Source/Creator truth, and most will yet carry a mix. And that is beyond okay. We don’t need to be perfect to be potent and expanding. Pause before judging anything, to feel/sense the resonance to you. Instead of attacking a perceived error, seek the essence of where another is coming from, what might be their perception, or lived experience, where might they be at on their healing journey. May we honour pieces that align with us in gratitude and appreciation, and leave the rest. This is what it means to live in nuance from the heart of discernment. Let us walk our healing paths compassionately, even if there are infinite ways through the field. —M We are #HEALINGTOGETHER @HealingReminders ✅️🩵 *Take what resonates; leave the rest!