Healing Reminders

Process of Personal & Collective Restoration & Change 1. Presence, Connection to Source/Creator/God The foundation: aligning with eternal truth so all that follows flows from the original Source/Creator. 2. Thought / Intention The spark: where consciousness names and directs energy toward creation. 3. Action The translation: intention steps into the world through movement and conscious choice. 4. Practice The weaving: repeated action begins to form patterns within brain, body, mind, energy field and spirit. 5. Consistency The stabilizer: rhythm strengthens the pattern until it becomes reliable and steady. 6. Habit / Brain Re-patterning The rewiring: neural pathways, cellular memory, and energy fields begin to carry the new template. 7. Integration The harmonizing: the new patterns soften and merge into the whole self, balancing body, heart, and spirit. 8. Being-ness The embodiment: the frequency is no longer something you do, it is simply who you are. 9. Service / Overflow The radiance: Being now naturally pours outward, uplifting the collective and restoring harmony all around you with every breath. —M We are #HEALINGTOGETHER Follow @HealingReminders ✅️🩵 *Take what resonates; leave the rest!

Self-Stewardship “Self-care is never a selfish act, it is simply good stewardship of the only gift we have, the gift we were put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch." —Parker Palmer We are #HEALINGTOGETHER Follow @HealingReminders✅️🩵 *Take what resonates; leave the rest!

The S.O.F.T. Reset “I recommend when you notice yourself chasing yawns, sighs or big, “satisfying” breaths.   So… pause for a moment and try this with me:   S — Soften Drop your shoulders. Soften your jaw. Place one hand on your chest and the other on your belly.   O — Out Focusing on your breath out, instead of chasing the breath in Breathe out slowly and quietly through nose or gently through pursed lips, as though you're quietly blowing out a candle. Then return to quiet breathing in and out through your nose, imagining the breath flowing in through the nose back and down into your lower ribs, rather than back and up into your chest.   F — Fully let go Let go of any tension through your body, particularly around your stomach. There's no need to suck your belly in or hold it tightly. Give your diaphragm space to move freely.   T — Trust Trust yourself and reconnect with your breathing retraining practices (I'll guide you through the exact practice step-by-step guided videos within the breathe with ease course).   When you first try the SOFT Reset, it's normal to notice discomfort or a strong urge to take a bigger breath at first! This is NORMAL and a part of the warm-up effect as your breathing system adjusts to a efficient, more functional pattern. This will improve noticeably as you practice proper breathing.    The S.O.F.T. Reset helps you respond better in the moment, BUT lasting change comes from retraining the root pattern across your entire breathing system.   To get the most out of this SOFT Reset, practicing my daily guided breathing retraining videos alongside is SO important to retrain the entire breathing system.    I'll share more about these inside my upcoming air hunger course, Breathe With Ease. I've actually just created a guided video dedicated to this exact S.O.F.T. Reset technique, so you'll be able to practise alongside me whenever you need it!   → Join the Breathe With Ease Waitlist to practice daily with me   I hope this little breathing physio reset gave you a moment to pause” —Abby

Healing Reminder: Much of healing is shedding the forms of survival our whole body system endured from a lifetime of toxin exposure, unsuitable environments, lack of sacred support, missing knowledge of natural healing, and disconnection from our Source, self, and one another. Be gentle in your healing as you reactivate, re-learn, and restore. Self-compassion is our best ally. Symptoms are the immaculate intelligence of a self-healing system, valid responses to systems, exposures, and disconnection we never chose. Our coping mechanisms are signals needing support, divine communication we’ve forgotten how to interpret, guiding us toward healing, safety, and sacred self. Healing Prompt: Am I listening to the symptoms of my sacred body system? Am I taking steps to re-learn natural healing options? Am I honouring myself by limiting exposures to toxins in food, and my environment the best I can? Am I caring for myself and others from the heart? Am I following my intuition and respecting my innate needs? #inquirewithin We are #HEALINGTOGETHER Follow @HealingReminders ✅️🩵 *Take what resonates; leave the rest!

Healing Reminder: Much of healing is shedding the forms of survival our whole body system endured from a lifetime of toxin exposure, unsuitable environments, lack of sacred support, missing knowledge of natural healing, and disconnection from our Source, self, and one another. Be gentle in your healing as you reactivate, re-learn, and restore. Self-compassion is our best ally. Symptoms are the immaculate intelligence of a self-healing system, valid responses to systems, exposures, and disconnection we never chose. Our coping mechanisms are signals needing support, divine communication we’ve forgotten how to interpret, guiding us toward healing, safety, and sacred self. Healing Prompt: Am I listening to the symptoms of my sacred body system? Am I taking steps to re-learn natural healing options? Am I honouring myself by limiting exposures to toxins in food, environment best I can? Am I caring for myself and others from the heart? Am I following my intuition and respecting my innate needs? #inquirewithin We are #HEALINGTOGETHER Follow @HealingReminders ✅️🩵 *Take what resonates; leave the rest!

“Life is as good as your mindset.” Mindset is the inner framework through which we interpret and give meaning to our experiences. Two people can go through the same event, yet perception and interpretation will shape two completely different realities inside their nervous system and spirit. Mindset matters. It does not take away from our challenges and tough experiences or the pains and sufferings we can endure in our healing, but when our mindset is focused, to feel, to heal, to grow, it aids us in masterfully moving through a moment or season with greater authenticity and strength. When we shift mindset, we’re really shifting: Perception: what we notice, focus on, and allow to be true. Interpretation: the story or meaning we assign to what is happening. Response: the actions, feelings, and energy that ripple outward from that story. Outcome: the speed, energy and healing can be influenced by focussed intentions. Mindset is truly beyond just the ‘mind’ and is the orientation of our whole being: heart, Sol, and mind woven together. In choosing a heart centred focus of growth and coherence, pain and challenge becomes healing transformations. —M We are #HEALINGTOGETHER Follow @HealingReminders ✅️🩵 *Take what resonates; leave the rest!

Join us tomorrow for an important conversation about the global effort to protect and regenerate the world’s soils. Webinar 6: The Global Movement to Save Soil   Healthy soil is essential to food security, climate resilience, water systems, biodiversity, and human well-being. Yet reversing global soil degradation will require action not only on farms, but also within governments and public institutions.   During this webinar, members of the Isha Outreach team will discuss the global policy work of the Save Soil movement, launched by Sadhguru to bring soil degradation into public consciousness and encourage governments to adopt policies that support farmers in rebuilding organic matter.   We’ll explore: • The challenges facing agricultural soils around the world • The policy changes needed to support soil regeneration • Ways to incentivize and support farmers • Opportunities to improve farmers’ access to carbon markets • Progress the Save Soil movement is making across countries and regions Join us to learn how public awareness, policy change, and farmer support can come together to help create a more soil-secure future.   For the soil, The Soil Food Web Team Join here 👈🏽👈🏾👈🏿

Healing Reminder: We don’t wait for the world to change, heal or align. We align with Source/God/Creator, and our souls purpose. Then and only then will the outer world begin to align and respond to our shared collective healing. —M #beginwithin #wegotthis We are #HEALINGTOGETHER Follow @HealingReminders ✅️🩵 *Take what resonates; leave the rest!

A BIOFIELD ATTUNEMENT—SLEEP PRAYER (Say to yourself slowly with purpose, and lovingly with conviction) I love sleep. Sleep is my time for deep healing & connection with my higher self and god/source/creator. As all of my mind relaxes and all of my body relaxes, I wrap myself in a blanket of sacred love. As a great stillness slowly washes over me, relaxing my heart, my brain, my eyes, my chest, my legs…I connect with the divine presence within me. I know and trust healing is always happening for my highest good as I rest and sleep. I am at peace within, I am at peace without, I am peace. I sleep in peace, I heal in peace. And so it is. -M We are #HEALINGTOGETHER Follow @HealingReminders ✅️🩵 *Take what resonates; leave the rest!

HEALING REMINDER: A BIOFIELD ATTUNEMENT—SLEEP PRAYER (Say to yourself slowly with purpose, and lovingly with conviction) I love sleep. Sleep is my time for deep healing & connection with my higher self and god/source/creator. As all of my mind relaxes and all of my body relaxes, I wrap myself in a blanket of sacred love. As a great stillness slowly washes over me, relaxing my heart, my brain, my eyes, my chest, my legs…I connect with the divine presence within me. I know and trust healing is always happening for my highest good as I rest and sleep. I am at peace within, I am at peace without, I am peace. I sleep in peace, I heal in peace. And so it is. -M We are #HEALINGTOGETHER Follow @HealingReminders ✅️🩵 *Take what resonates; leave the rest!

“Joy is the simplest form of gratitude.” — Karl Barth I truly believe joy is our greatest gateway to healing and coherence. It is a feeling and state of being but also a chosen choice to express. -M

Sundays are for healing & nature. Join in, connect with nature & see you tmr! We are #HEALINGTOGETHER https://t.me/healingreminders ✅️ *Take what resonates; leave the rest!

“From the spiritual perspective, you don’t need a 5-year plan. You often just need a 5 seconds of courage to surrender to (what arises) and what you already know” Image by Cory Muscara We are #HEALINGTOGETHER @HealingReminders ✅️🩵 *Take what resonates; leave the rest!