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| Date | Subscriber Growth | Mentions | Channels | |
| 03 September | 0 | |||
| 02 September | 0 | |||
| 01 September | 0 |
Channel Posts
| 2 |  You need to be jacked. You should look like Achilles all the time. You need to make normies look weak. Posing, flexing, smiling at baddies. You need to become a Greek god.
— vmnutrition.com | 1 016 |
| 3 |  +1Fitness is the one asset you own outright.
No market risk, no counterparty. Nobody can dilute it, tax it, or vote you out of it.
It compounds either direction and most men find that out at 45, but it doesn’t matter.
Take the position and hold forever.
— vasumittal.com | 1 274 |
| 4 | Wake up early even if you're tired. Sleeping in is not worth the circadian disalignment. Get shit done immediately. Sweat, move, sunlight if possible. Keep momentum flowing. Much better to burn hard in the morning and take a nap in the afternoon than scroll your day away | 1 311 |
| 5 | Supplements I feel comfortable taking every day:
- Multivitamin + omega
- Taurine
- Grassfed Whey
- Magnesium
- Creatine
- Electrolytes
These are all well-tolerated and have compounding effects. I see them as a hedge against modern health infractions | 1 367 |
| 6 |  - More aggressive in life
- More calm under pressure
- More masculine in presence
It’s your primal edge
vmnutrition.com/products/alpha-t-booster | 1 421 |
| 7 | First you realize the whole financial system is designed to keep your broke
Next you realize the whole food industry is designed to keep you overweight and addicted
Then you realize the education system is designed to make you a sheep
Then it hits you …. they’re all connected | 1 180 |
| 8 | "if you ask to win a marathon
god will send you a pair of shoes
not a medal' | 1 257 |
| 9 | How to recover better than 99% of people:
- Stack carbs around your workout
- Keep sessions under 45 minutes
- Active recovery daily (walk, sauna, trigger sessions)
- Take naps
- Max out sun, grounding, & fresh air (seriously)
- Red light therapy
- De-stimulate after training (rest & digest)
- Grounding sheets + cold bedroom
- Coconuts
- Glutamine
- Creatine
More gains, less pain, better performance
— vasumittal.com | 1 480 |
| 10 | Maturing is losing the emotional connection to food. Realizing it's feminine to be neurotic and picky about it. That there's nothing special u still need to taste. That u have ur main mission in life set and the diet is there to support it. A secondary thing running on autopilot. | 1 843 |
| 11 |  all roads eventually lead back to the interests you had as a child | 2 167 |
| 12 | all roads eventually lead back to the interests you had as a child | 10 |
| 13 | lions in nature don't lose their hair but ones in captivity do
chimps in nature don't masturbate but one's in captivity doo
mice in a fun environment avoid drugs but the ones in captivity overdose on them
you're sick and depressed because you're a caged animal
not because something is wrong with you | 2 303 |
| 14 | Until you are having regular, complete bowel movements, I wouldn't look anywhere else to explain why you're not feeling well.
Learn more — vasumittal.com/products/elite-gut-health | 2 273 |
| 15 | Until you are having regular, complete bowel movements, I wouldn't look anywhere else to explain why you're not feeling well.
Learn more — vasumittal.com/products/elite-gut-health | 1 |
| 16 | You don't know real hydration until you've frozen watermelon and blended it with coconut water and fresh lime. Try it and thank me later | 2 572 |
| 17 | Things that make your DICK smaller:
- fat women
- watching instead of playing
- visceral fat
- sitting down
- sleep apnea
- polyester underwear
- seed oils
- high blood pressure
- poor lipids
- high LDL
- insulin resistance
- flat cortisol rhythm
- porn
- phone-in-bed dopamine grazing
- sedentary life
- overtraining without recovery
- loneliness
- no real intimacy | 2 888 |
| 18 | Inner peace is the greatest wealth. Not material possessions. Not physical vanity or women. Inner peace. Wealthy men and poor men both battle for inner peace. The path to peace is to disconnect from rage bait and outage culture. Inner peace means to enjoy being alive and to not let the world get inside. Its in reach brothers. Chin towards God. | 2 498 |
| 19 | Things that won’t make you bald:
- creatine
- blow dryers
- gel/styling products
- stress
- plucking one grey hair
- hair dye
- sunlight/UV exposure
- haircuts
- high testosterone
Things that will make you bald:
- DHT sensitivity
- bluelight
- malnutrition (iron, protein, zinc, crash dieting)
- thyroid disorders
- alopecia
- autoimmune conditions
- medication and chemotherapy
- severe illness, high fever, surgery, major physical shock
- tight hairstyles
- scalp infections
- anabolic steroid abuse
- lack of sunlight | 2 381 |
| 20 | Orange juice and Glutamine in the morning. Pomegranate juice and creatine in the evening. Minerals spread throughout the day. Activated charcoal before bed.
Aka the "why do I feel so good all the time" stack | 1 973 |
