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Посты канала
| 2 |  Нет текста... | 809 |
| 3 | Testosterone is BACK in Youth! | 922 |
| 4 | How to have the greatest sleep of your life, pre bed stack
30mins before sleep consume
- 300mg l-theanine
- 400mg magnesium glycinate
- 1 kiwi
- 1x glass of coconut water
Thank me later | 1 028 |
| 5 | never take a warm, soft bed to sleep in at night for granted | 1 255 |
| 6 | Foods you need to be eating more of:
-Kiwi
-Oysters
-Sauerkraut
-Wild salmon
-Kefir
-Berries
-Raw dairy (especially goat or A2 cow)
-Eggs
-Raw honey
-Bone broth | 1 783 |
| 7 | what a privilege it is to be exhausted by an ambition of your own choosing | 1 837 |
| 8 | You owe it to urself to lock in and get in shape. At least once, experience this life with sharp, visible abs. And all the other benefits... better posture, clearer skin, more confidence walking into anything.
Dieting hard is literally only a phase. The clean meals, daily movement, hard training and less junk become the new baseline keeping u sharp forever. What u gain lasts much longer than any craving
— vasumittal.com | 2 066 |
| 9 |  You WILL believe in yourself.
You WILL do it.
You WILL win.
NEVER KILL YOURSELF | 302 |
| 10 | There is a reason every man who gets his testosterone right suddenly starts waking up earlier, working harder, caring more about how he looks, becoming more aggressive about his goals and more calm under pressure at the same time. it is not a coincidence. it is just biology finally working the way it was supposed to. | 2 962 |
| 11 | I Your phone trained you to never sit with a bad feeling for more than five seconds
Bored in line? Phone
Anxious about something? Phone
Lonely at 2am? Phone
You’ve gotten so good at escaping discomfort that you forgot how to just sit there and feel it
That’s why you can’t focus on anything hard and it’s not because you lack discipline
It’s cos the second something feels boring or uncomfortable or slow, your brain starts screaming for the escape hatch and you always give it one
The guys who build anything real aren’t more talented
They’re just willing to sit in the boredom longer than you are
They can do the same ugly repetitive thing for the 200th time without reaching for a distraction
That’s the whole advantage
Nobody talks about this because it sounds too simple but go try it
Leave your phone in another room for two hours and do one thing
Watch how fast your brain panics
That panic is the thing standing between you and everything you say you want | 2 896 |
| 12 |  Нет текста... | 2 180 |
| 13 | Hanta Virus flopped, so now they’re gonna try Ebola
…. Again 🤣 | 1 764 |
| 14 | Everyone wants a big life change.
Very few people want a slightly better daily routine.
Guess which one actually works? 😁 | 1 955 |
| 15 |  Нет текста... | 2 017 |
| 16 | Sleeping early is the ultimate health hack no one talks about because they can’t sell it to you. | 2 305 |
| 17 | peak masculinity is simply being the most authentic and extreme version of YOU and any other advice to the contrary is inherently feminine | 2 224 |
| 18 | The elites never feared poverty.
They feared testosterone.
A broke man with high T can still overthrow kings.
A rich man with low T can’t even please his wife. | 2 655 |
| 19 | The most bioavailable protein sources:
Whey Protein Isolate
Whey Protein Concentrate
Whole Eggs
Goat Whey Protein
Lamb
Chicken Breast
Chicken Thighs
Salmon
Raw Milk
Greek Yogurt
Cottage Cheese
Kefir
Sardines
Duck Eggs
Tempeh
Bone Broth | 2 909 |
| 20 | FACT: When you get angry, your body does not know the difference between a traffic jam and a lion.
Cortisol spikes.
Adrenaline floods.
Blood sugar shoots up.
Heart rate increases.
Blood pressure rises.
Digestion shuts down.
One episode of intense anger produces the same hormonal cascade as a physical emergency.
For most Nigerians, this happens daily.
Traffic.
Work.
Family.
Money.
Chronic anger keeps cortisol elevated.
Elevated cortisol means belly fat.
Insulin resistance.
Higher blood pressure.
The man who rages in traffic every morning and eats bread when he arrives at the office is stacking two signals.
Cortisol from the anger.
Insulin from the bread.
Both hit the liver at the same time.
His belly grows.
His blood pressure climbs.
He blames genetics.
Anger is not just an emotion.
It is a metabolic event.
Every episode costs the body something.
And the body keeps the receipt.
Learn more — https://vasumittal.com/products/vip-coaching | 186 |
