Vasu Mittal

If you’re a young man reading this right now, pay attention. There is a saying, “Youth is wasted on the young.” and it’s describing the fact that YOU rn have no idea how good you’ve got it… because you’re currently IN it. A fish swimming in the ocean doesn’t know it’s wet. It’s never had anything to contrast it against. YOU, being young, don’t remember what it’s like being old - and squander your youth. Right now, you have no obligations. No wife and kids to look after - your tolerance for risk is stupid high rn AND you’re in the physical prime of your life. You have testosterone pumping on overdrive, metabolism fast as fuck, able to get away with cheating sleep, you recover like Wolverine and can basically abuse your body with little relative consequences. So why the FUCK are you not serious? YOU HAVE UNLIMITED ENERGY. What are you using it to do? What have you accomplished? Jerking off and playing video games? Stop this gay shit. Right now the 2 skills you should be honing like a motherfucker are: - the ability to resist distractions and focus - your capacity for discipline and commitment The reason you are a loser is because these two above qualities are completely absent in your character: You’re a loser because you are an undisciplined person with weak commitment muscles; so you flounder around, never stick to anything long enough to see if you’re talented at it, let alone long enough for any meaningful progress to develop whatsoever. You give up at the slightest sign of struggle. You’re disorganised, your life is a mess, you constantly arrive late to everything and yet you wonder why you feel like shit and why nobody truly respects you. Truly a mystery. Truly a mystery. If you’re being honest with yourself, you are NOT operating at EVEN 5% of your potential. STOP FUCKING AROUND. Become a man of pure focus. Become a man of utter discipline. — vasumittal.com

Pour gasoline on your strengths. Pour water on your weaknesses.

1 week to 10X your life: 0 excuses 1 cold shower per day 2 hours of screen time per day 3 days of strength training 4 days of cardio training 5 home cooked meals 6 breath sessions 7 meditation sessions 8 hours of sleep per night 9 gratitude practices 10 pages of reading per day

Everybody gets sexier after 1000 healthy meals and 1000 workout sessions

Definitely don't do this in 2026 if you want to be jacked, tan, and handsome⚔️ - morning sunlight 20 minutes with no phone while grounded preferably - lift heavy 3-5 days/week with slow negatives - drink quality water with electrolytes daily/no tap/glass bottles - eat eggs, potatoes, raw honey, butter, fruit, dairy, nutrient dense foods for satiety - focus on hitting protein at 1g/per lb of body weight daily - take glutamine, alpha, creatine, strong multi, and quality whey daily to get T levels dialed and mental clarity high - quality sleep daily in a cold room with black out setup, blue light blockers at night - 24 hour fast once a week - LISS cardio daily for fat loss - 20-30 minutes - no porn/mute and unfollow IG hoes - have a strong purpose in something that helps others Build these habits into your life so they become a lifestyle that's sustainable.

They are setting the stage for another lockdown This time it will be an energy lockdown...

boats were wood and men were iron

Life isolates you before it elevates you.

You don’t need to burn your entire life down to start changing. Simply spending time in a better environment, around people whose achievements you want to emulate, can be enough. One such place is called the gym.

Stress is not a byproduct of the work But of the work that is left undone

All the money in the world doesn’t matter if your health ain’t right

You need to be jacked. You should look like Achilles all the time. You need to make normies look weak. Posing, flexing, smiling at baddies. You need to become a Greek god. — vmnutrition.com

Fitness is the one asset you own outright. No market risk, no counterparty. Nobody can dilute it, tax it, or vote you out of it. It compounds either direction and most men find that out at 45, but it doesn’t matter. Take the position and hold forever. — vasumittal.com

Wake up early even if you're tired. Sleeping in is not worth the circadian disalignment. Get shit done immediately. Sweat, move, sunlight if possible. Keep momentum flowing. Much better to burn hard in the morning and take a nap in the afternoon than scroll your day away

Supplements I feel comfortable taking every day: - Multivitamin + omega - Taurine - Grassfed Whey - Magnesium - Creatine - Electrolytes These are all well-tolerated and have compounding effects. I see them as a hedge against modern health infractions

- More aggressive in life - More calm under pressure - More masculine in presence It’s your primal edge vmnutrition.com/products/alpha-t-booster

First you realize the whole financial system is designed to keep your broke Next you realize the whole food industry is designed to keep you overweight and addicted Then you realize the education system is designed to make you a sheep Then it hits you …. they’re all connected

"if you ask to win a marathon god will send you a pair of shoes not a medal'

How to recover better than 99% of people: - Stack carbs around your workout - Keep sessions under 45 minutes - Active recovery daily (walk, sauna, trigger sessions) - Take naps - Max out sun, grounding, & fresh air (seriously) - Red light therapy - De-stimulate after training (rest & digest) - Grounding sheets + cold bedroom - Coconuts - Glutamine - Creatine More gains, less pain, better performance — vasumittal.com

Maturing is losing the emotional connection to food. Realizing it's feminine to be neurotic and picky about it. That there's nothing special u still need to taste. That u have ur main mission in life set and the diet is there to support it. A secondary thing running on autopilot.