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Kanal postlari
Calves, forearms, neck, and abs can handle more frequent training. Slow twitch dominance, less systemic fatigue. Train them double what you’re training large muscle groups (quads, chest, lats)
These also are great muscles for trigger sessions aka workout snacks. Get a few sets in throughout the day to keep them stimulated
Applies especially well for neck
| 2 | Your health and your wealth are the same thing.
A weak body = weak energy
Weak energy = weak execution
Weak execution = weak results
Every successful man I know prioritises his physical health.
Fix your physique, and watch your entire life level up. | 751 |
| 3 |  +3Every evening go through these 4 stretches: Adductor wall stretch, camel, hamstring wall stretch, pigeon… Hold each for a few minutes and count ur breaths. Relieves tightness from sitting all day and calms ur nervous system. Sleep deeper and improve ur posture. | 891 |
| 4 | Men under 30 with bellies are men who quit. There is no medical excuse. The hormones are fine. The metabolism is fine. The thyroid is fine. The man is not fine. The belly is a flag of surrender on a battlefield he stopped showing up to. Your father had less and worked harder and ate worse. The fat in front of you is embarrassing.
— vasumittal.com | 1 351 |
| 5 | IF YOU:
-can read/write
-have internet access
-have a roof over your head
-have food in your fridge
-nobody knocking down your door
In terms of human history?
you are UNBELIEVABLY LUCKY
You can do ANYTHING you want to, NO EXCUSES... | 1 397 |
| 6 | 2019! Was the last semi normal year of our lives
Before we switched timelines to a world where everyone is beyond insane | 1 587 |
| 7 | You don't realize how weak your wrists are until you start training like an arm wrestler
Your tendons & bones get thicker. Hands become wider. Everything feels lighter.
Train forearms & grip strength with frequency. 3x a week. Trigger sessions throughout the day
Most underrated muscle group (neck is close second)
— vasumittal.com | 1 683 |
| 8 | Subskills needed to become a top 1% man
- nutrition understanding
- strategic supplementation
- basic bloodwork literacy
- programming training for your lifestyle
- sleep engineering/circadian hygiene
- attention control
- stress/nervous system control
- learning + social skills
- metacognition
- lethality
This is the way | 1 450 |
| 9 | Maturing is realising cardio is the fundamental pillar of building a lethal physique, not strength. | 1 877 |
| 10 | Your morning cognition is SACRED. You've spent the last 8 hours recalibrating your dopamine system. Do not waste it scrolling, searching or stimulating.
The longer you can spend without going on your phone in the morning, the more productive and grounded you will be. | 2 167 |
| 11 | My advice for most guys is to actually be more selfish
Prioritize yourself
Initiate changes to better yourself
Keep progressing until you’re getting something out of life
Then when you’ve progressed, selflessness will come naturally
You’ve got something to pour from your cup | 2 206 |
| 12 |  +4How to recover better than 99% of people:
- Stack carbs around your workout
- Keep sessions under 45 minutes
- Active recovery daily (walk, sauna, trigger sessions)
- Take naps
- Max out sun, grounding, & fresh air (seriously)
- Red light therapy
- De-stimulate after training (rest & digest)
- Weekly massages + cold bedroom
- Glutamine
- Ice baths/cold showers
- Creatine
More gains, less pain, better performance | 2 069 |
| 13 | Never get fat. Ever. Once you max out fat storage capacity, you literally create new fat cells (hyperplasia).
These new fat cells never go away. Your fat regain potential is now upregulated.
Even at a leaner weight later, your system remembers your fatness. Appetite and fat storage drive stay elevated.
You literally program yourself into being a overfed-NPC
— vasumittal.com | 1 720 |
| 14 | Men who are serious about their physique and gym performance eat plenty of carbs | 1 682 |
| 15 | your ‘hair regrowth shampoo’ won’t cover up chronic stress, lack of sun, poor nutrition, lack of blood flow and crashing hormones | 2 039 |
| 16 | In life, the size of the dog is nothing. The size of the fight in the dog is everything. | 2 178 |
| 17 | If you’re a young man reading this right now, pay attention.
There is a saying,
“Youth is wasted on the young.”
and it’s describing the fact that YOU rn have no idea how good you’ve got it… because you’re currently IN it.
A fish swimming in the ocean doesn’t know it’s wet. It’s never had anything to contrast it against.
YOU, being young, don’t remember what it’s like being old - and squander your youth.
Right now, you have no obligations.
No wife and kids to look after - your tolerance for risk is stupid high rn AND you’re in the physical prime of your life.
You have testosterone pumping on overdrive, metabolism fast as fuck, able to get away with cheating sleep, you recover like Wolverine and can basically abuse your body with little relative consequences.
So why the FUCK are you not serious?
YOU HAVE UNLIMITED ENERGY.
What are you using it to do?
What have you accomplished?
Jerking off and playing video games?
Stop this gay shit.
Right now the 2 skills you should be honing like a motherfucker are:
- the ability to resist distractions and focus
- your capacity for discipline and commitment
The reason you are a loser is because these two above qualities are completely absent in your character:
You’re a loser because you are an undisciplined person with weak commitment muscles; so you flounder around, never stick to anything long enough to see if you’re talented at it, let alone long enough for any meaningful progress to develop whatsoever. You give up at the slightest sign of struggle. You’re disorganised, your life is a mess, you constantly arrive late to everything and yet you wonder why you feel like shit and why nobody truly respects you.
Truly a mystery.
Truly a mystery.
If you’re being honest with yourself, you are NOT operating at EVEN 5% of your potential.
STOP FUCKING AROUND.
Become a man of pure focus.
Become a man of utter discipline.
— vasumittal.com | 2 875 |
| 18 | Pour gasoline on your strengths.
Pour water on your weaknesses. | 1 939 |
| 19 | 1 week to 10X your life:
0 excuses
1 cold shower per day
2 hours of screen time per day
3 days of strength training
4 days of cardio training
5 home cooked meals
6 breath sessions
7 meditation sessions
8 hours of sleep per night
9 gratitude practices
10 pages of reading per day | 2 507 |
| 20 | Everybody gets sexier after 1000 healthy meals and 1000 workout sessions | 2 440 |
