现已上线！2025 年 Telegram 研究 — 年度关键洞察 
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| 日期 | 订阅者增长 | 提及 | 频道 | |
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频道帖子
| 2 | Everyone wants a big life change.
Very few people want a slightly better daily routine.
Guess which one actually works? 😁 | 1 539 |
| 3 |  没有文字... | 1 606 |
| 4 | Sleeping early is the ultimate health hack no one talks about because they can’t sell it to you. | 1 908 |
| 5 | peak masculinity is simply being the most authentic and extreme version of YOU and any other advice to the contrary is inherently feminine | 1 903 |
| 6 | The elites never feared poverty.
They feared testosterone.
A broke man with high T can still overthrow kings.
A rich man with low T can’t even please his wife. | 2 541 |
| 7 | The most bioavailable protein sources:
Whey Protein Isolate
Whey Protein Concentrate
Whole Eggs
Goat Whey Protein
Lamb
Chicken Breast
Chicken Thighs
Salmon
Raw Milk
Greek Yogurt
Cottage Cheese
Kefir
Sardines
Duck Eggs
Tempeh
Bone Broth | 2 893 |
| 8 | FACT: When you get angry, your body does not know the difference between a traffic jam and a lion.
Cortisol spikes.
Adrenaline floods.
Blood sugar shoots up.
Heart rate increases.
Blood pressure rises.
Digestion shuts down.
One episode of intense anger produces the same hormonal cascade as a physical emergency.
For most Nigerians, this happens daily.
Traffic.
Work.
Family.
Money.
Chronic anger keeps cortisol elevated.
Elevated cortisol means belly fat.
Insulin resistance.
Higher blood pressure.
The man who rages in traffic every morning and eats bread when he arrives at the office is stacking two signals.
Cortisol from the anger.
Insulin from the bread.
Both hit the liver at the same time.
His belly grows.
His blood pressure climbs.
He blames genetics.
Anger is not just an emotion.
It is a metabolic event.
Every episode costs the body something.
And the body keeps the receipt.
Learn more — https://vasumittal.com/products/vip-coaching | 0 |
| 9 | at least 50% of living "a good life" is about listening to the right things.
listening to the right music
listening to the right advice
listening to the synthesis of what your heart + mind tells you | 2 750 |
| 10 | Strong legs = strong blood flow = strong erection
Never skip leg day | 2 641 |
| 11 | Playing a sport is 10000 times better than talking sports | 0 |
| 12 | pushups and pull-ups built more physiques than most gym machines ever will. simple works. | 0 |
| 13 | The natural timeline collapsed in 2019. We currently live in a simulation. Everything feels off because our minds are trying to go back to 2019 because this is not our natural timeline.
Just let that sink in. | 0 |
| 14 | Training in a gym not playing any music is a pure luxury in this overstimulated slop world. | 0 |
| 15 | There is something so beautiful about waking up, taking shots that have the potential to transform the trajectory of your life forever, failing, going to sleep, waking up with a grin, and doing it all over again with the same level of love for life. | 0 |
| 16 | Covid was the biggest scam in human history. | 0 |
| 17 |  Muscle is far more valuable than just aesthetics & strength.
Your liver can store about 100g of glucose, but your muscles can store 300-500g, that's 3-5x more.
The more muscle you have, the more glucose your body can safely absorb and use for energy instead of storing it as fat.
Low muscle mass means less storage, faster spikes, and a higher risk of insulin resistance.
Build muscle-not just for strength, but to become a metabolic furnace.
Far more enjoyable cutting weight at 2000-2500 kcal than it is in the 1000-1500 range.
— vasumittal.com | 0 |
| 18 | If all you think about is the worst case scenario
You'll end up creating that with your mind | 0 |
| 19 | Procrastination is really just your first tell that you shouldn’t be doing whatever it is you don’t want to be doing:
If you love what you do…
Procrastination doesn’t exist
You think Picasso procrastinated?
You think Saint Laurent procrastinated?
You think Muhammed ali procrastinated?
Obviously they didn’t
Full presence and passion at all times…
I read that Picasso produced a unique piece of art every day from the age he was 20 until he died at 91
Because he was obsessed
Procrastination isn’t real
Your soul just knows you shouldn’t be grinding excel spreadsheets
Find what you love and no mental problems exist… | 0 |
| 20 | Every man gets dealt a hand.
Genetics, circumstances, opportunities.
Most guys spend their lives complaining about the cards they were given.
But here's the truth: your physique is the one arena where effort trumps everything else.
It's the ultimate equalizer.
The hedge fund manager and the construction worker have access to the same iron.
Yet 99% of men choose mediocrity, then wonder why they feel invisible.
Building an exceptional physique isn't all, it's about refusing to leave potential on the table.
— vasumittal.com | 0 |
