Dr. Alan Mandell

Golden Latte recipe for more restful sleeps Ingredients: Turmeric Black Pepper Nutmeg Cinnamon powder To warm milk and have 30 mins before bed. Follow me: Dr. Alan Mandell✅️

Ditch the chemicals or super expensive natural mouthwashes and just make this at home! Cloves: Natural antibacterial to fight plaque and freshens breath Cinnamon: Reduces inflammation and adds a warm, fresh flavor Coconut Oil: Known for its detoxifying and antimicrobial properties To stop the funding of chemical productions being labeled as healthy products Ingredients: Warm water Two sticks of cinnamon (do NOT use ground cinnamon, mi amor) Two TBSP of cloves (honestly you can use however much you want, it’s just gonna be a stronger flavor and more powerful) Coconut oil Mix warm water with cloves and cinnamon and let sit for an hour, then add in the coconut oil, shake it up or double boil it if the water is not warm enough for the coconut oil to melt through Use it, enjoy it, fight against expensive medical mouthwashes that destroy your good bacteria. Follow me: Dr. Alan Mandell✅️

DON’T LET THE YOGURT LABEL FOOL YOU Follow me: Dr. Alan Mandell✅️

Lung Detox Juice If your lungs have been taking a hit from smoke, poor air, or just everyday buildup… this is a simple way to start supporting them. This juice is especially helpful if you’ve been smoking or around smoke and want to support your lungs naturally. Every ingredient plays a role: Apple – helps reduce inflammation in the airways Ginger – supports clearing mucus and opening airways Turmeric + black pepper – support better breathing and reduce inflammation Oranges – support respiratory function and lung protection Carrots – support repair and protection of lung tissue This combination helps support: Clearing mucus buildup Smoother, easier breathing Reduced airway inflammation Stronger overall lung function Follow me: Dr. Alan Mandell✅️

The question that changes everything Follow me: Dr. Alan Mandell✅️

Your body is talking to you… are you listening? Follow me: Dr. Alan Mandell✅️

Eliminate kidney stones and improve circulation with this natural drink. This drink works perfectly and effectively. It has been trusted by millions of people with kidney stones. Ingredients: Watermelon Cucumber Lemon Water Mix this ingredients together and drink it first thing in the morning before breakfast. Follow me: Dr. Alan Mandell✅️

Natural Energy Shot Made with ingredients known to naturally support energy and endurance. Ingredients: beetroot apple cucumber lime Follow me: Dr. Alan Mandell✅️

Is Your Body Aging Faster Than It Should Be? Follow me: Dr. Alan Mandell✅️

Beauty Water Ingredients: cherries lemon chia seeds Follow me: Dr. Alan Mandell✅️

Your Hands Work Harder Than You Think! Follow me: Dr. Alan Mandell✅️

Your Brain Has a Favorite Ear. Let’s Find Out. Follow me: Dr. Alan Mandell✅️

For a fresh, energetic and glowing summer Ingredients: pear apple cucumber lemon ginger Follow me: Dr. Alan Mandell✅️

Hibiscus Lemonade for hormonal health Most people don’t realize how much what you drink affects your hormones. This recipe was built with that in mind. Hibiscus is rich in phytoestrogens which are plant compounds that naturally help manage hormonal fluctuations and reduce cortisol levels Lemon supports your liver, and your liver is responsible for breaking down and clearing excess hormones from your body. Honey provides natural energy without spiking insulin, keeping your blood sugar stable which is one of the biggest keys to hormonal balance. When your hormones are balanced you sleep better, feel better, your skin clears up, your mood levels out and your energy returns. It starts with what you put in your body daily. Follow me: Dr. Alan Mandell✅️

Which Eye Does Your Brain Trust More? Follow me: Dr. Alan Mandell✅️

Flush the bloat, fire up your metabolism & get that summer body working FROM THE INSIDE OUT This Summer Body Detox Juice is loaded with ingredients that do the heavy lifting for you. Pineapple — eases digestion Cucumber — alleviates bloating Ginger — reduces appetite Lime — boosts metabolism Celery — supports weight loss Follow me: Dr. Alan Mandell✅️

Hidden Energy Thieves Follow me: Dr. Alan Mandell✅️

Just 5 Minutes Today. Feel What Happens! Follow me: Dr. Alan Mandell✅️

Remedy For All Kinds Of Body Pain! This remedy is very effective and alleviate pain in the body, knees, tendons and all joints in the body. Follow me: Dr. Alan Mandell✅️

Refreshing and moisturizing Ingredients: cucumber grapes mint lime Follow me: Dr. Alan Mandell✅️