Total Wellness Initiative Singapore
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Welcome to the Total Wellness Initiative Singapore (TWIS) telegram channel! We post every week, so join our channel to learn a variety of wellness strategies, tips to navigate life, and short facts about wellness. Check out giving.sg for volunteer roles!
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Excitement always tends to go hand-in-hand with anxiety as we step into a new opportunity in our lives. 😓 Acquiring your ideal job, getting accepted into your dream school or even just finding new friends - all these experiences are equal parts exhilarating as they are terrifying. 👀 Worry not, for we have some easy ways to help alleviate that anxiety, making sure you can focus on where your next step takes you instead of your fears!
Credits
Writer: Snehal Bhandari
Designer: Salsa, @salsanads
----------
Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone.
#mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #anxiety #new #opportunity #newexperiences #2comfortzone #anxious #handlingemotions
| 2 |  +9Welcome back to: What's that Industry! Today, we explore the Logistics Industry. 🚚
Everybody loves receiving an expected package at their front door, but do we know what’s happening to get that package to where it needs to be? The logistics industry is in charge of that! ⛴ Shipping everything from that shirt you bought cheap online to life saving vaccines, the Logistics industry is both the railroads and the trains that run 24/7 to get things where they need to be, when they need to be. 🚂
Keen to find out more? Then come down to our interactive career exploration event: Careers in Conversations! 💼
Come back next time as we explore the final industry in our series: Technology and IT! 💻
Credits
Writer: Rahul
Designer: Yuri
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Note: The information provided is purely for entertainment purposes and might not encompass all the nuances of the industry at large.
#Careers #Industry #CareerExploration #CareersinConversations #Job #Employment #Logistics #Transportation #SupplyChainManagment | 41 |
| 3 |  +4Most people don’t like leaving their soft, warm, comfortable beds 😴 - but we all do at some point. Just like getting out of bed, we have to remember that staying in our comfort zone isn’t going to get us to where we need to be. 🙂↔️ Leaving that space takes time, patience, and might be easier for some over others. But with enough time and some assistance, anybody can get out of bed - and their comfort zone!
Credits
Writer: Julia
Designer: Izzy, @izzarti__
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Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone.
#mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #unfamiliar #stability #pragmatic #newexperiences #comfortzone #scared #unfamiliarity | 44 |
| 4 |  +8Welcome back to: What's that Industry! Today, we explore the Hospitality Industry. 🤵
More than just customer service and your hotel help desk - Hospitality aims to ensure that you feel at home as possible no matter where you are.😄 It not only involves ensuring your stay there was pleasant, but aims to give you service that leaves you wanting to come back for more! A truly human and high contact industry to be in, this is one of those industries that will outlast any technological revolution. 👏
Keen to find out more? Then come down to our interactive career exploration event: Careers in Conversations! 💼 Hear directly from industry professionals about their experiences.
Come back next time as we explore the next industry: Logistics 📦
Credits
Writer: Mansi
Designer: Linh
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Note: The information provided is purely for entertainment purposes and might not encompass all the nuances of the industry at large.
#Careers #Industry #CareerExploration #CareersinConversations #Job #Hospitality #Service | 43 |
| 5 |  +9Welcome back to: What's that Industry! Today, we explore the HR and Recruitment Industry. ☺️
HR and Recruitment are seemingly irreplaceable, their jobs completely surrounding conversing, interacting and finding people.🔍This industry requires an eye for talent, a dab hand at matchmaking and a strong social battery. While AI might seem like a threat, being able to look through CVs and ‘speak’ to candidates - people are still required to assess and make final decisions. 💭
Keen to find out more? Then come down to our interactive career exploration event: Careers in Conversations! 💼 Hear directly from industry professionals about their experiences.
Come back next time as we explore the next industry: Hospitality 🙇
Credits
Writer: Sandra
Designer: Eliora
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Note: The information provided is purely for entertainment purposes and might not encompass all the nuances of the industry at large.
#Careers #Industry #CareerExploration #CareersinConversations #HR #Recruitment #Hiring | 47 |
| 6 |  +8Being afraid of doing new things is perfectly normal. Taking the first step is always the hardest, but how exactly do we overcome it?🤔 By first finding out why it’s difficult, of course! Taking the time to unlearn that fear and doubt is the first step toward the future. 😌
Credits
Writer: Julia
Designer: Chloe, @choleeleeeee
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Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone.
#mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #unfamiliar #stability #pragmatic #newexperiences #comfortzone #scared #unfamiliarity | 54 |
| 7 |  +5Welcome back to: What's that Industry! Today we explore: Consulting 💭
The best people to go to when one needs help in their business. Consultants and the industry as a whole are made to support other industries and companies with their specialist knowledge. 🧠 There are a wide variety of consultancy agencies out there, all tailored and trained for different spaces. From looking through contracts to giving direction to a company, consultancy firms seem to be able to do it all.🧑💼
Keen to find out more? Then come down to our interactive career exploration event: Careers in Conversations! 💼 Hear directly from industry professionals about their experiences.
Come back next time as we explore the next industry: HR and Recruitment ✌️
Credits
Writer: Riya
Designer: Izzy
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Note: The information provided is purely for entertainment purposes and might not encompass all the nuances of the industry at large.
#Careers #Industry #CareerExploration #CareersinConversations #Consulting #PrivateConsulting | 49 |
| 8 |  +5Mindfulness isn’t just for meditation or yoga, mindfulness is a skill for everyday life. By being more mindful you can be more present in the moment, leading to you being more conscious of what you’re doing day to day. This allows you to not only be more aware of what’s happening around you, but also gets you to be more appreciative of even the small things in life - such as NOT tripping over your untied laces. Because you would’ve noticed it before it became a problem!
Credits
Writer: Kelly
Designer: An Qi, @aq_2502
----------
Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone.
#mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #practice #spiritualpractice #purpose #slowdown #spirituality | 52 |
| 9 |  +7Welcome back to: What's that Industry! Today we explore: The Finance Industry. 🤑
A crucial organ in the living body that is our economy, the Finance industry keeps our money pumping from place to place. It doesn’t only deal with us consumers, but extends to the government, banks and most definitely overseas as well. 💎 This industry ensures that the world keeps going - after all, money makes the world go round! 🌎
Keen to find out more? Then come down to our interactive career exploration event: Careers in Conversations! 💼 Hear directly from industry professionals about their experiences~
Come back next time as we explore the next industry: Consulting 🤔
Credits
Writer: Mika
Designer: Akshi
----------
Note: The information provided is purely for entertainment purposes and might not encompass all the nuances of the industry at large.
#Careers #Industry #CareerExploration #CareersinConversations #Job #Employment #Discover #Discovery #CareersinConversation #Finance #Finances #Accountancy #Money | 90 |
| 10 |  +5In our current day and age, I’m sure you’ve heard about ‘Spiritual Practices’ before. 🧘♀️ There’s a general sentiment of skepticism when ‘spirituality’ is brought up, but it isn’t as abstract as some make it out to be. It’s simply engaging with yourself and giving yourself time to reflect on your intentions and goals - and then moving towards it. 🏃 So when others speak of spirituality, try looking at it less skeptically and open your mind. You’ll never know what you’ll find. 😌
Credits
Writer: Kelly
Designer: Yuki
----------
Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone.
#mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #practice #spiritualpractice #purpose #slowdown #spirituality | 64 |
| 11 |  +8Welcome back to: What’s that Industry! Today, we explore the Fast-Moving Consumer Goods (FMCG) Industry. 🍳
What do your toothpaste, eggs and bread have in common? They’re all part of the FMCG industry! Dealing with the things we use every day, FMCG is everything from shopping in stores for your daily supplies to ordering off a website to get groceries to your door. 🛵This industry involves a mix of understanding consumer behaviour and being able to provide for those needs, giving us what we need to live day to day! 🥛
Keen to find out more? Then come down to our interactive career exploration event: Careers in Conversations! 💼 Hear directly from industry professionals about their experience~
Come back next time as we explore the next industry: Finance 💰
Credits
Writer: Sammie
Designer: Yuki
----------
Note: The information provided is purely for entertainment purposes and might not encompass all the nuances of the industry at large.
#Careers #CareersinConversations #FMCG #FastMovingConsumerGoods #Job | 60 |
| 12 |  +5If you think spiritually always has to deal with ghosts 👻 and other supernatural figures, you’d be wrong. Your spirituality has less to do with the ghost-like spirits, but rather your feelings and the ‘human spirit’. In essence, it’s all about your intention and what YOU want to do in life. Keep your spirits up and keep your life moving upwards! ⬆️
Credits
Writer: Kelly
Designer: Cieci, @_cieci
----------
Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone.
#mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #practice #spiritualpractice #purpose #slowdown #spirituality | 107 |
| 13 |  +9Welcome back to: What’s that Industry! Today, we explore the Food & Beverages (FnB) Industry. 🍜
You’ve definitely interacted with this industry before! From your food courts to the fanciest restaurants, FnB is around every corner in this food loving metropolis. FnB is more than just getting food to your table, it’s about service, management and more! 🍦Especially with our unique Hawker Culture coming into play, FnB helps to balance modern tastes and our food heritage.
Keen to find out more? Then come down to our interactive career exploration event: Careers in Conversations! 💼 Hear directly from industry professionals about their experiences~
Come back next time as we explore the next industry: Fast-Moving Consumer Goods 🪥
Credits
Writer: Ellery
Designer: Kestrel
----------
Note: The information provided is purely for entertainment purposes and might not encompass all the nuances of the industry at large.
#Careers #Industry #CareersinConversations #FnB #FoodandBeverage #Parttime | 65 |
| 14 |  +5If regular reflection and trying to find purpose and gratitude in everything around you is getting old, why not try Life-crafting? 🌱Life-crafting has the same reflective elements, but feels more tangible as you ‘craft’ your life in your mindscape. 🧠 Instead of looking towards the past, life-crafting focuses on your future, and helps you create tangible goals you can see yourself moving towards! Why not try it out tonight before bed? Maybe you’ll even find new pathways you’ve never thought of before! 🧐
Credits
Writer: Zariel
Designer: Jian Liang
----------
Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone.
#mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #soulsearching #findingpurpose #purpose #lifecrafting #crafts #spirituality | 60 |
| 15 |  +7Welcome back to: What’s that Industry! Today, we explore the Social Impact Industry. 🤗
What is Social Impact exactly? Some confuse it with charities, and while both industries aim to improve the world around us, they actually operate differently! 😯 Within Social Impact, companies prioritise the positive impact they make in their chosen sector (e.g. Environmental) over profits. A portion of profits also go into improving their processes to create a larger impact on the world around us! 🫶
Keen to find out more? Come down to our interactive career exploration event: Careers in Conversations! 💼 Hear directly from industry professionals about their experiences.
Come back next time as we explore the next industry: Food & Beverage (FnB) 🍕
Credits
Writer: Jeanette
Designer: Charlotte
----------
Note: The information provided is purely for entertainment purposes and might not encompass all the nuances of the industry at large.
#Careers #Industry #CareerExploration #CareersinConversations #SocialImpact #Job | 62 |
| 16 |  +5At this point I’m sure everybody’s heard the word Ikigai before, but how exactly do we achieve it? That’s something that perplexes us all as it really does feel like you’d have to give up at least ONE thing. The truth is there’s no need to fulfill all of those criteria at once, but rather, it is about finding balance in your everyday life. ⚖️ It’s not about giving up something for something else in the moment, but rather balancing out what you do so you too can feel fulfilled. 🧘♀️
Credits
Writer: Zariel
Designer: Phoon Sheh Vern
----------
Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone.
#mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #soulsearching #findingpurpose #purpose #lifecrafting #crafts #spirituality | 56 |
| 17 |  +9Welcome back to: What’s that Industry! Today, we explore the Charities & Family Service Centre Industry. ♥️
Charities do more than just hand out one-time assistance. With many charities for each different cause; from saving people to nurturing the environment, charities aren’t limited to one cause. 😇 Family Service Centres help to support individuals as well as families who require the extra support. This is an industry that requires both hard and heart work.🫂
Keen to find out more? Then come down to our interactive career exploration event: Careers in Conversations! 💼 Hear directly from industry professionals about their experiences.
Come back next time as we explore the next industry: Social Impact 👐
Credits
Writer: Fadilah
Designer: Sarah
----------
Note: The information provided is purely for entertainment purposes and might not encompass all the nuances of the industry at large.
#Careers #Industry #CareerExploration #CareersinConversations #Charities #FamilyServiceCentre #SocialWork #Job | 58 |
| 18 |  +6Why spend my precious time searching for something that many can’t find? 🤔 It’s simple, having purpose is just a feeling, a motivation and a way of life that is almost impossible to replace. Not only will it help you decide where you’d like to go in life, but it also breathes new life into your journey. So take that first step and start searching! 👀
Credits
Writer: Zariel
Designer: Cheyenne
----------
Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone.
#mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #soulsearching #findingpurpose #purpose #lifecrafting #crafts #spirituality | 62 |
| 19 |  +9Have you ever wanted to know more about the different industries? We’re bringing you our new series: What’s that Industry! Today, we explore the Chemicals and Manufacturing Industry. 🧪
Creating everything from WD40 to the petrol that fuels our planes ✈️, this industry is the reason we can move miles in mere hours. As it continues to evolve, the industry looks toward building a greener future as well. 🌍
Keen to find out more? Then come down to our interactive career exploration event: Careers in Conversations! 💼 Hear directly from industry professionals about their experiences, including those from the industry discussed here.
Come back next time as we explore the next industry: Charities and Family Service ❤️
Credits
Writer: Yan Ting
Designer: Vino
----------
Note: The information provided is purely for entertainment purposes and might not encompass all the nuances of the industry at large.
#Careers #Industry #CareerExploration #CareersinConversations #Discover #ChemicalsandManufacturing #Job | 61 |
| 20 |  +5Having a purpose in your life improves it, a statement no one is entirely surprised by. However, do you know how much benefit you would actually gain? According to research, a surprising amount, even extending your life span. So, if you have the time, do sit down and take some time to contemplate your purpose in life. While it might be hard, it is worth it in the long term to know what you want!
Credits
Writer: Zariel
Designer: Pradnya Shingade
----------
Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone.
#mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #soulsearching #findingpurpose #purpose #lifecrafting #crafts #spirituality | 63 |
