اکنون در دسترس! پژوهش تلگرام ۲۰۲۵ — مهمترین بینشهای سال 
Total Wellness Initiative Singapore
رفتن به کانال در Telegram
Welcome to the Total Wellness Initiative Singapore (TWIS) telegram channel! We post every week, so join our channel to learn a variety of wellness strategies, tips to navigate life, and short facts about wellness. Check out giving.sg for volunteer roles!
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پستهای کانال
+5
Oftentimes most people are unable to truly start their adventure in life because they’re still stuck at home. It could be that the sun was too hot, or the rain was too heavy, or maybe even the clouds were positioned just slightly off. The truth is, starting something is the hardest part of achieving anything - and we as humans make excuses for ourselves to keep us from potentially failing. We need to take a deep breath and push past our biggest enemy - ourselves - to start our journey forwards.
Credits
Writer: Carys Lee
Designer: Cieci, @_cieci
----------
Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone.
#mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #beingpresent #intention #moments #movingforward
| 2 |  +2Hey TWIS Community! ✨ Do you know a student or recent graduate passionate about wellness and looking for an internship for 2026-2027?
📣 We're excited to announce our applications for our next internship cycle are open! If you're interested in improving mental health education and want to learn more on how to improve the wellbeing of those around you, come join TWIS as a Wellness Intern to put the WE back into WEllness!
Our interns will gain insight into working in the social sector and gain valuable experience in at least one of the following areas, depending on background and learning interests:
🍎 Programme Management
🌻 Programme Research and Development
🖼 Design and Communications
💓 Volunteer Management
🎐 Events Management and Outreach
...and more!
Please note that this is a full-time, paid 6-month internship.
🔗 You can find the application and full description here: https://forms.gle/TCUBDCWn4ucS7exd7
Together, let's put the WE back into WEllness! | 62 |
| 3 | +2 Hey TWIS Community! ✨ Do you know a student or recent graduate passionate about wellness and looking for an internship for 2026?
📣 We're excited to announce our applications for our next internship cycle are open! If you're interested in improving mental health education and want to learn more on how to improve the wellbeing of those around you, come join TWIS as a Wellness Intern to put the WE back into WEllness!
Our interns will gain insight into working in the social sector and gain valuable experience in at least one of the following areas, depending on background and learning interests:
🍎 Programme Management
🌻 Programme Research and Development
🖼 Design and Communications
💓 Volunteer Management
🎐 Events Management and Outreach
...and more!
Please note that this is a full-time, paid 6-month internship.
🔗 You can find the application and full description here: https://forms.gle/TCUBDCWn4ucS7exd7
Together, let's put the WE back into WEllness! | 3 |
| 4 |  +7Kicking bad habits can be difficult. Starting good ones? Even harder. However hard doesn’t mean it is impossible. We share some tips and tricks for getting yourself into the right head and body space in order to help you finally catch up to your new year resolutions. Remember, it’s never too late or too little, starting with baby steps is what gets you to the big leagues.
Credits
Writer: Carys Lee
Designer:Susie
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Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone.
#mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #intention #intentional #habits #goodhabits #stepbystep | 72 |
| 5 |  +7Hands up if you’ve had an idea that you swore you would execute but now it’s currently in a dark corner of your mind collecting dust. ✋ Me too. While a lot of us may have ideas and intentions, especially good ones, we rarely act on them. Here, we explore why exactly picking up that dusty idea and turning into a feasible action is incredibly important for you and your future endeavours.
Credits
Writer: Carys Lee
Designer: Phoon Sheh Vern
----------
Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone.
#mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #intention #intentional #acting | 95 |
| 6 |  +5If I asked what your purpose in life was, what would you say? Not many have an answer to that question, or at least not one they would be entirely satisfied with. With that in mind this post explores finding your purpose in life, where reflections and interactions help you better understand yourself - and hopefully find you your purpose.
Credits
Writer: Jovan Chow
Designer: Vai
----------
Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone.
#mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #intention #purpose #findingpurpose #beingintentional | 89 |
| 7 |  +7Do you have ‘Intentions’ or ‘Goals’? Do you know the difference between the two? No fear, this post covers the differences between the two - and how both Intentions and Goals are necessary for us to live interesting, satisfying and ultimately fulfilling lives!
Credits
Writer: Jovan Chow
Designer: Esther
----------
Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone.
#mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #Intention #goals #goalsetting #beingintentional | 93 |
| 8 |  +6The climate crisis occurring currently threatens to collapse any vision of a future we have. Therefore, it is crucial that we act with intention as we make decisions that may seem small but collectively could create a great impact. These choices also affect much more than that, they affect you in many other ways too! From improving your health to building a stronger community, it turns out things that benefit the environment benefit your environment too.
Credits
Writer: Riya
Designer: An Qi, @aq_2502
----------
Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone.
#mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #sustainability #intention #environment #carbonfootprint #community | 89 |
| 9 |  +5Being intentional about our planet is becoming more and more prevalent as we move into an era where climate change is consuming our beloved Earth every day. It is important to understand the impact we have on our planet and the part that we play in keeping our Earth alive - and how we can be intentional in our everyday choices to avoid further hurting our world.
Credits
Writer: Riya
Designer: Shivani Pandey
----------
Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone.
#mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #intention #intentional #ourplanet #environment | 83 |
| 10 |  +5Ever been called a strawberry? Well it turns out that strawberries can be cultivated into durians with enough training - and by that we mean to say that ANYONE can build resilience. So even if you feel like you couldn’t become that one friend who is able to power through everything, the truth is with time and practice, anything is possible. Go forth and become a Durian!
Credits
Writer: Tan Jo Yee
Designer: Eliora
----------
Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone.
#mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #resilience #resilient #strong #overcoming | 94 |
| 11 |  +6Everybody talks about being ‘resilient’, but what does that truly mean? In this post we break down what resilience is and how exactly this trait helps us in our hectic, messy and often chaotic everyday lives.
Credits
Writer: Tan Jo Yee
Designer: Ivy Tan
----------
Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone.
#mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #resilience #resilient #strong #overcoming | 0 |
| 12 |  +9Can’t think of any way to express gratitude besides a ‘Thank You’? We got you. Gratitude doesn’t just have to be directed to people, but also times of your life, to your memories and to the chance for a future ahead. From meditating to writing cards, this post covers many ways to practice gratitude in your own way.
Credits
Writer: Ann Maria Joshi
Designer: Khin, @k.4kats
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Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone.
#mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #gratitude #grateful #thankful #expressinggratitude | 0 |
| 13 |  +5With how much goes on around us these days, it’s getting easier and easier to lose yourself in the whirlwind that is life. Therefore, being able to ground yourself in the moment is incredibly important - and practicising gratitude is one of those ways. If you ever find yourself overwhelmed by everything around you, take a deep breath and remember those small, sweet things that got you to where you are today!
Credits
Writer: Ann Maria Joshi
Designer: Vrina
----------
Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone.
#mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #gratitude #grateful #present #inthemoment | 0 |
| 14 |  +5Healing Your Inner Child Matters (2) 🫶
'What's inside reflects on the outside'. When unhealed, your inner child can continue to affect you in the present. Therefore, it is important to pay attention to your inner self in order to present your best outer self.
Credits
Writer: Su Hui
Designer: Esther
----------
Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone.
#mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #innerchild #peace #innerpeace #healing | 0 |
| 15 |  +4Healing Your Inner Child Matters (1) 🫂
You probably wouldn't abandon a child in need, right? Hence, it is important to look after your Inner Child, as past hurt can continue to affect you today if left unresolved. Remember to look out for yourself, especially the ‘You’ inside you. 🪞
Credits
Writer: Su Hui
Designer: Wendy
----------
Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone.
#mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #innerchild #peace #innerpeace #healing | 0 |
| 16 |  +4What is an Inner Child? 🧒
No, it’s not an actual kid inside you, but rather a manifestation of your younger, more vulnerable self that has always been there. Remember to pay them some attention every now and then, like any child, they always appreciate it when you do~
Credits
Writer: Su Hui
Designer: See En
----------
Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone.
#mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #innerchild #peace #innerpeace | 0 |
| 17 |  +5An Act of Self Love - Mind-Body Practices ♥️
Self-care comes in many forms. Through intentionally putting energy into exercises such as Mind-Body Practices, you are likely to cultivate a more positive and self-loving mindset that will continue to benefit you in time to come.
Credits
Writer: Tan E-Zhen
Designer: Anqi
----------
Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone.
#mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #physicalwellness #mentalwellness #healing #selfcare #selflove | 0 |
| 18 |  +5Boosting your Emotional Control 😌
Having trouble controlling how you feel? Everybody has those days. Mind-body practices can help with that by grounding you in the present moment, bringing you clarity on your thoughts and emotions.
Credits
Writer: Tan E-Zhen
Designer: Cieci, @_cieci
----------
Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone.
#mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #physicalwellness #mentalwellness #healing #emotions #emotionalcontrol | 0 |
| 19 |  +5Mind-Body Practices 🧘
Falling asleep at your desk instead of in your bed? Not eating too well because you've lost your appetite? Feeling stressed and need a break from your hectic everyday life? Try out some mind-body practices to reconnect with yourself, both physically and mentally to improve your everyday life! 🤩
Credits
Writer: Tan E-Zhen
Designer: Sherwin
----------
Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone.
#mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #physicalwellness #mentalwellness #healing #yoga | 0 |
| 20 |  +6The Limits of Forgiveness 🙊
Forgiveness is a personal journey that brings about healing. However, it should always be balanced with self-respect and healthy boundaries - remember there is no need to continue a relationship where one has continuously broken your trust and crossed your boundaries.
Credits
Writer: Snehal Bhandari
Designer: Shivani Pandey
----------
Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone.
#communication #mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #community #forgiving #forgiveness #healing | 0 |
