Total Wellness Initiative Singapore
رفتن به کانال در Telegram
Welcome to the Total Wellness Initiative Singapore (TWIS) telegram channel! We post every week, so join our channel to learn a variety of wellness strategies, tips to navigate life, and short facts about wellness. Check out giving.sg for volunteer roles!
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پست‌های کانال
+5
Fear is completely natural when starting something new. It manifests in many ways and affects everybody differently. 😱 However, as we move forward in life, taking that first step forward despite our fear is what allows us to learn more, do more and be more. 🙌
Credits
Writer: Jovan
Designer: Vrina
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Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone.
#mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #takingrisks #risktaking #adventure #steppingup
| 2 |  +8Third places are one of the primary places for socialising outside of your usual circles. At work or school, you are much more likely to mingle with those who fit the same box you land in. 📦 However in third places, the chances to meet someone outside that box is a lot higher! Mingling around others unlike yourself could bring about new insights 💡 alongside new friends. So why not check out a third place today? Maybe you’ll find new people to befriend! 🫂
Credits
Writer: Sherlyn
Designer: Yuki
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Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone.
#mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #meetingpeople #meetpeople #thirdspaces #thirdplace #thirdplaces | 55 |
| 3 |  +7How many times have you heard the phrase “Third Places” before? 🤔 Following up on that, how many times have you heard that these places are important - but have NO clue what they are? 😵💫 No worries, today we dive into third places and their importance to our social and mental wellbeing! 👥 After this you too will know what these coveted third places are about and why we constantly look out for them. 👀
Credits
Writer: Sherlyn
Designer: Sarah
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Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone.
#mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #meetingpeople #meetpeople #thirdspaces #thirdplace #thirdplaces | 60 |
| 4 |  +7Many of us homebodies would shyly admit that we spend most of our weekends hunched over a device. 🥲 As much as we enjoy scrolling our social media pages, going outdoors is incredibly important as well! 🏃 While the outdoors can be hot and sticky sometimes, being in nature has had proven positive effects on us both physically and mentally! So go out there and try it out yourself, even if you might get a little sweaty. 👻
Credits
Writer: Sherlyn
Designer: Gabriella
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Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone.
#mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #curiosity #walks #geocaching #geocache #exploring #trinket | 59 |
| 5 |  +8If you have scrolled far enough into your social media feeds, you have maybe come across “Geocaching”! Usually you would see somebody retrieving an item from an oddly specific location, before marking it down on their phones in some way. If you are confused 🤔 as to what is happening, this is the post for you. Our little introductory post has you covered on the ins and outs of geocaching~ 😃
Credits
Writer: Sherlyn
Designer: An Qi, @aq_2502
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Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone.
#mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #curiosity #walks #geocaching #geocache #exploring #trinket | 57 |
| 6 |  +8If you feel lost about how to start walking with intention, then we got you! 😉 You can start using pre-established trails and bringing along a camera (or your phone) to capture the world around you. 📸 Focus on a specific theme to help guide the process, and you will start to rediscover all the beauty in the world around us. 🌼 Why not try it out the next time you have a few minutes? You will never know what you will find! 🔎
Credits
Writer: Victor Cephas Emmanuel
Designer: Yun Jia
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Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone.
#mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #curiosity #walks #curiousitywalks #freshperspective #slowdown #chill | 62 |
| 7 |  +4Taking the time to slow down and look around is a luxury that many feel like they cannot afford. ☹️ However, that simply is not true! Taking even just 15 minutes out of your day to truly walk around and observe your surroundings not only improves your physical health, but your mental wellbeing as well! 😯 So, why not try taking a quick walk today? 🚶
Credits
Writer: Victor Cephas Emmanuel
Designer: Miguel
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Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone.
#mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #curiosity #walks #curiousitywalks #freshperspective #slowdown #chill | 90 |
| 8 |  +6Taking the time to ask ‘Why?’ in your everyday life might seem like an unnecessary extra step. However, it actually helps to keep your mind active and open to new possibilities. 🤯 With how quickly the world moves, taking a second to really ponder and explore that spark of curiosity is a privilege that we cannot afford to lose. 🙂↕️ The next time you feel the need to ask more, don’t be shy. It could widen your horizons and bring you new perspectives! 😽
Credits
Writer: Sammie Suh
Designer: Amy
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Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone.
#mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #curiosity #adulting #growingup #freshperspective #adult #reclaim | 62 |
| 9 |  +1Breathe in calm 🕊️, breathe out pressure. 😮💨
Between work, school, responsibilities and everything in between, it can be easy to keep moving without taking a moment to check in with ourselves.
Join us for a calming yoga and wellness session with Lyn Yao, @alittlelovewellness, where movement and mindfulness come together to help you slow down, reconnect with your body and create space for yourself. 🧘♀️✨
Whether you're completely new to yoga or already enjoy your practice, this session is a chance to step away from the noise, focus on your breath and simply be present.
Event Details:
🕥 10:30AM – 12:00PM
📅 5th December 2026
📍 64 Club St, Singapore 069438
Sometimes, slowing down helps you go further. 🌿
✨PRICING PERKS! ✨
Our events start from $18/pax 💫
🎟️ First 20 tickets: Enjoy an early-bird price of $13/pax!
💌 Plus, get $3 OFF your next event with us with our exclusive promo codes after purchase!
🔗 Sign Up here: https://qrs.ly/10DimsWorkshops
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Credits
Designers: An Qi | 77 |
| 10 |  +3When was the last time you learned something just because you were curious? 👀📚
Learning doesn’t stop when school ends! From picking up a new hobby to exploring a thought-provoking book, curiosity keeps our minds open to new perspectives and possibilities. ✨
Join us for an Intellectual Wellness expert panel with Daryl Qilin Yam, Michelle Koay and Sharmain Chin! Featuring voices from reading, academia and the literary arts as they share how a love for learning shapes their work, ideas and everyday lives. 💡🧠
🎨 Then, let your creativity flow! 🥤 Personalise your own tumbler with words, designs or ideas that spark your imagination.
Event Details:
🕥 10:30AM – 12:00PM
📅 28th November 2026
📍 64 Club St, Singapore 069438
✨PRICING PERKS! ✨
Our events start from $18/pax 💫
🎟️ First 20 tickets: Enjoy an early-bird price of $13/pax!
💌 Plus, get $3 OFF your next event with us with our exclusive promo codes after purchase!
🔗 Sign Up here: https://qrs.ly/10DimsWorkshops
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Credits
Designers: Yuri | 75 |
| 11 |  +2Between school, work, entertainment and social media, screens have become part of everyday family life. But how do we create healthier digital habits without constant reminders, arguments or “put your phone away!”?
Join experts Carol Loi, Onno Kampman and Sharmain Chin as they explore how families can navigate the digital world together — from screen time and online safety to healthy boundaries and digital wellbeing. 💚
🧸 After the panel, create your own digital buddy keychain (Korean moru doll) as a little companion to remind you to navigate the digital world safely!
Event Details:
🕥 10:30AM – 12:00PM
📅 21st November 2026
📍 64 Club St, Singapore 069438
✨PRICING PERKS! ✨
Our events start from $18/pax 💫
🎟️ First 20 tickets: Enjoy an early-bird price of $13/pax!
💌 Plus, get $3 OFF your next event with us with our exclusive promo codes after purchase!
🔗 Sign Up here: https://qrs.ly/10DimsWorkshops
----------
Credits
Designers: Yuri | 99 |
| 12 |  +2🐶💭 Think you’re good at reading people? How about animals?
Join us for an experiential animal-assisted wellness workshop where you can interact with therapy pets, discover the importance of empathy, and how it can foster stronger social connections between people! 🐾💚
🔍🐾 Through hands-on interaction and a fun clue deduction 🧩 game with the animals 🐕🐈🐇, we’ll explore how empathy can shape the way we understand and connect with the people around us.
Event Details:
🕑 2:00PM – 3:30PM
📅 14th November 2026
📍 64 Club St, Singapore 069438
🐾 Organization: @hopeforanimalsltd - a social enterprise that promotes social cohesion and strengthens human-animal bond!
✨PRICING PERKS! ✨
Our events start from $18/pax 💫
🎟️ First 20 tickets: Enjoy an early-bird price of $15/pax!
💌 Plus, get $3 OFF your next event with us with our exclusive promo codes after purchase!
🔗 Sign Up here: https://qrs.ly/10DimsWorkshops
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Credits
Designer: @izzarti__ | 74 |
| 13 |  +2Payday hits. You feel rich. 🎉💰 Then suddenly… where did all your money go?! 😭💸
Between bills, food, shopping and unexpected expenses, managing money can feel like a never-ending balancing act. And when money gets tight, your mental wellbeing can take a hit, too. 🧠💭
Join us for a practical session on Money and Mental Health, to explore the connection between financial wellbeing and mental health.
A simple budget template, 1️⃣ concrete financial action to take, and a better understanding of how taking care of your finances can support your overall wellbeing.
Event Details:
🕥 10:30AM – 12:00PM
📅 7th November 2026
📍64 Club St, Singapore 069438
✨PRICING PERKS! ✨
Our events start from $18/pax 💫
🎟️ First 20 tickets: Enjoy an early-bird price of $13/pax!
💌 Plus, get $3 OFF your next event with us with our exclusive promo codes after purchase!
🔗 Sign Up here: https://qrs.ly/10DimsWorkshops
----------
Credits
Designer: Akshi | 73 |
| 14 |  +2Love photography? Enjoy exploring nature and discovering beauty in everyday moments? 🌿✨
Join us for a relaxing photo walking tour along the Rail Corridor where you can slow down, explore your surroundings and capture moments through your own lens.
Whether you’re passionate about photography or simply looking for a fun way to spend time outdoors, this experience is open to everyone! Bring along your friends and family and discover a different perspective of the world around you. 🌱📷
Wander, see, and capture the moment with us!
Event Details:
🕔 9am - 12pm
📅 31st October 2026
📍 Hillview MRT Station - Exit B (DT3) (we will be walking around the Rail Corridor together!)
✨PRICING PERKS! ✨
Our events start from $18/pax 💫
🎟️ First 20 tickets: Enjoy an early-bird price of $13/pax!
💌 Plus, get $3 OFF your next event with us with our exclusive promo codes after purchase!
🔗 Sign Up here: https://qrs.ly/10DimsWorkshops
----------
Credits
Designer: Aira | 65 |
| 15 |  +6🧑🍳 WE ASKED, THEY ANSWERED! PART 2 ⏲️🍽️
In part 2 of We asked, they answered 🇸🇬✨ This time... we asked our amazing professionals: If your career was a Singaporean dish, what would it be?🍜💼
Just like any good dish, a successful career needs the right ingredients — from passion and perseverance to curiosity, adaptability and a willingness to learn. 🌱💭
So, what ingredients do you need to look out for to put together the perfect dish?
A huge thank you to @montfortcare, @pinkeshjain24 and (Kok Hooi Chong: linkedin.com/in/chongkokhooi) for playing along and sharing their stories with us! 💙🫶
👉 If you missed our first video, go check it out right now for more advice and insight! 🎬
In collaboration with @tzuchisg.hyc
#CareersInConversations #CareerAdvice #CareerJourney #SingaporeanDish #Students #FreshGrads | 72 |
| 16 |  🎤 WE ASKED, THEY ANSWERED! PART 1 💙✨
What's a warning label 🚨you would put for your job? What advice would you give to the younger generations? 👀💼
At Careers in Conversations, we caught up with some of our amazing partners and professionals to ask them the questions that you normally don’t ask 👀🌱 From the realities of their jobs to the lessons they’ve picked up along the way, their answers gave us a little peek behind the scenes into what different careers and industries are really like. 💭✨
So… which industry are you most excited to explore? 👀💼 You might just find your next area of interest through someone else’s career journey!
A huge thank you to all our wonderful partners and professionals @tzuchisg.hyc, @sueyusro (Kim Ng: linkedin.com/in/kimng7) for being so open, generous and willing to share your stories with us! 💙
📲 Look out for part 2, coming soon!
In collaboration with @tzuchisg.hyc
#CareersInConversations #CareerAdvice #CareerJourney #Industries #Students #FreshGrads | 68 |
| 17 |  +2“Before you ask ‘what’s next?’ ask ‘how am I?’” 🙂↕️
We spend so much of our lives working, but how often do we stop to ask whether the way we work is actually supporting our wellbeing? 🤔💭
Join us for an expert panel with Eddie Lee, Michelle Koay and Sharmain Chin on Occupational Wellness. Look forward to practical insights and professional advice on workplace stress, healthy boundaries, fulfilment and sustainable work habits to create a healthier relationship with work. 💼✨
🌱 After the panel, reflect and create your own mini terrarium and watch as a self-sustaining ecosystem comes together layer-by-layer.
Event Details:
📅 24 October 2026
⏰ 10.30AM – 12:00PM
📍 64 Club St, Singapore 069438
✨PRICING PERKS! ✨
Our events start from $18/pax 💫
🎟️ First 20 tickets: Enjoy an early-bird price of $13/pax!
💌 Plus, get $3 OFF your next event with us with our exclusive promo codes after purchase!
🔗 Sign up here: https://qrs.ly/10DimsWorkshops | 399 |
| 18 | A special note from our founder, Sharmain:
“Careers in Conversations ended leaving our team's hearts filled full of joy and gratitude. As we looked around the room, there were many earnest and meaningful conversations happening around with mentors showing up with such care and generosity, and youths who took the time to ask questions and learn. To our partners and mentors, thank you for giving your time and your stories so openly. To our participants, thank you for showing up with open minds and important questions. Thank you all for joining us to put WE in WEllness. You made this event a success!”
Special shoutout to our Fireside Chat moderator, Jia Hong, thank you for guiding the conversation and bringing everyone together! 🎤✨
Thank you to everyone who showed up, shared, listened and connected. Here’s to more conversations, more connections and more possibilities ahead! 🌱💼✨ | 70 |
| 19 |  +7💙 A BIG thank you to everyone who made Careers in Conversations possible! ✨
From meaningful conversations to thoughtful questions, our event brought students and professionals together to explore different industries, career journeys and the many possibilities that lie ahead. 💼🌱
We’re incredibly grateful to our amazing partners Humanistic Youth Centre, @tzuchisg.hyc, @Singtel, @montfortcare, @redcrossyouthsg and @ncsgroupofficial for supporting us and creating opportunities for our students to connect with professionals from different fields. 💙
Thank you as well to @Singtel and @oatside for sponsoring yummy refreshments for our participants!
A special thank you to our incredible professionals and panellists Kim, Hari, Surianti, Anisha, Shreya, Khin, Sanchit, Jeng Teng, Li Win, Yanling, Pinkesh, Kaitlyn, Ivan, Raymond and Loon Keong, for generously sharing your experiences, insights and advice.
In collaboration with @tzuchisg.hyc 💙
#CareersInConversations #Networking #StudentEvent #CareerEvent | 76 |
| 20 | A special note from our founder, Sharmain:
“Careers in Conversations ended leaving our team's hearts filled full of joy and gratitude. As we looked around the room, there were many earnest and meaningful conversations happening around with mentors showing up with such care and generosity, and youths who took the time to ask questions and learn. To our partners and mentors, thank you for giving your time and your stories so openly. To our participants, thank you for showing up with open minds and important questions. Thank you all for joining us to put WE in WEllness. You made this event a success!”
Special shoutout to our Fireside Chat moderator, Jia Hong, thank you for guiding the conversation and bringing everyone together! 🎤✨
Thank you to everyone who showed up, shared, listened and connected. Here’s to more conversations, more connections and more possibilities ahead! 🌱💼✨ | 14 |
