Total Wellness Initiative Singapore

Not many particularly enjoy ‘Networking’. The media trained smiles, sweaty handshakes and artificial tone of speech leaves much to be desired. Add on the pressure to look perfect and most would rather stay home. However, it doesn’t have to be that way. Check out our next post for your networking type to find out how to better navigate these types of situations! Credits Writer: Adalee Loh Designer: Phoon Sheh Vern ---------- Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone. #mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #networking #howto #network #social #socializing #work

Sometimes, everything feels way too fast, too much and too soon. In moments like these it is important to take a step back and breathe. Look around, ground yourself and maybe touch some grass to really connect yourself to your surroundings. Do remember that at the end of the day, it’s not a crime to take a break. Credits Writer: Julia Designer: Natasha ---------- Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone. #mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #burnout #preventingburnout #habits #pacingyourself #selfcare

You wake up, rub your eyes, and make your way to the toilet. You sit and that creeping exhaustion seeps in. Rest doesn’t feel restful at all. Burnout is common, but not permanent, and recognising it early and managing it is how you can stay as burnt out free as possible. Remember to take care of yourself dear viewer <3. Credits Writer: Julia Designer: Ivy Tan ---------- Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone. #mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #burnout #preventingburnout #habits #pacingyourself #selfcare

Misery might love company, but success deserves it! When achieving goals, don’t be afraid to be proud of yourself! Celebrate and let yourself enjoy the moment. And if you still aren’t there yet and are looking for a quick boost: using tools such as Evernote help you to clearly visualize and actualize your goals will push you further along in your journey. Credits Writer: Tan Jo Yee Designer: Eliora ---------- Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone. #mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #progress #progression #SMARTgoals #buildinggoals #goalachieving

Making progress is great, so let’s break down some efficient and healthy ways to do so. Instead of just going all in and eventually finding yourself in your room at 2am struggling to stay awake to finish your assignments, why not try out doing a little bit at a time? It might be difficult at first, but even a little would help reduce that 2am timing to 1am, and the more sleep you get, the better. Even staring at the assignment could help, just take that first step! Credits Writer: Tan Jo Yee Designer: Izzy, @izzarti__ ---------- Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone. #mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #progress #progression #SMARTgoals #buildinggoals #goalachieving

When it comes to setting goals, some have their heads in the clouds and others have their feet buried firmly in the ground. No matter which side of the equation you’re on, setting realistically achievable goals benefit both the overachievers and the ones struggling to start. With our tips and tricks, you’ll be able to progress at a healthy, comfortable pace that won’t leave you feeling down. Credits Writer: Tan Jo Yee Designer: Pirasanthy ---------- Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone. #mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #progress #progression #SMARTgoals #buildinggoals #goalachieving

You wouldn’t expect a gaping wound in your arm to fully heal in the span of two days, right? Then you shouldn’t expect your mind and ability to instantly go back to normal either after a setback. When we get emotionally wounded by our failures, we need to be able to step back and allow our wounds to mend before we go back out again. Don’t be afraid to take your time and be gentle with yourself. Credits Writer: Tan Jo Yee Designer: Kay, @okayszekay on Instagram ---------- Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone. #mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #intention #setbacks #dealingwithsetbacks #comeback #resilience

‘Failure isn’t an option’ is a LIE. The truth is that failure and setbacks are bound to occur throughout our everyday lives. They are less of an ‘option’ and more of a guarantee. However, that doesn’t mean we should throw in the towel and call it quits. When we face these issues, we should instead face them with courage and grow from our mistakes. Credits Writer: Tan Jo Yee Designer: Pradnya Shingade, @pradnyashingade ---------- Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone. #mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #intention #setbacks #dealingwithsetbacks #comeback #resilience

A child falls right in front of you. They go silent as their tiny hands hit the floor, but instead of crying they get up, giggling, and keep on running haphazardly. This is actually a wonderful example of getting up after setbacks and being able to thrive despite our past failures. If a child can do it, you can too! We were all once that child after all. Credits Writer: Tan Jo Yee Designer: Eliora ---------- Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone. #mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #intention #setbacks #dealingwithsetbacks #comeback #resilience

Oftentimes most people are unable to truly start their adventure in life because they’re still stuck at home. It could be that the sun was too hot, or the rain was too heavy, or maybe even the clouds were positioned just slightly off. The truth is, starting something is the hardest part of achieving anything - and we as humans make excuses for ourselves to keep us from potentially failing. We need to take a deep breath and push past our biggest enemy - ourselves - to start our journey forwards. Credits Writer: Carys Lee Designer: Cieci, @_cieci ---------- Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone. #mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #beingpresent #intention #moments #movingforward

Hey TWIS Community! ✨ Do you know a student or recent graduate passionate about wellness and looking for an internship for 2026-2027? 📣 We're excited to announce our applications for our next internship cycle are open! If you're interested in improving mental health education and want to learn more on how to improve the wellbeing of those around you, come join TWIS as a Wellness Intern to put the WE back into WEllness! Our interns will gain insight into working in the social sector and gain valuable experience in at least one of the following areas, depending on background and learning interests: 🍎 Programme Management 🌻 Programme Research and Development 🖼 Design and Communications 💓 Volunteer Management 🎐 Events Management and Outreach ...and more! Please note that this is a full-time, paid 6-month internship. 🔗 You can find the application and full description here: https://forms.gle/TCUBDCWn4ucS7exd7 Together, let's put the WE back into WEllness!

Hey TWIS Community! ✨ Do you know a student or recent graduate passionate about wellness and looking for an internship for 2026? 📣 We're excited to announce our applications for our next internship cycle are open! If you're interested in improving mental health education and want to learn more on how to improve the wellbeing of those around you, come join TWIS as a Wellness Intern to put the WE back into WEllness! Our interns will gain insight into working in the social sector and gain valuable experience in at least one of the following areas, depending on background and learning interests: 🍎 Programme Management 🌻 Programme Research and Development 🖼 Design and Communications 💓 Volunteer Management 🎐 Events Management and Outreach ...and more! Please note that this is a full-time, paid 6-month internship. 🔗 You can find the application and full description here: https://forms.gle/TCUBDCWn4ucS7exd7 Together, let's put the WE back into WEllness!

Kicking bad habits can be difficult. Starting good ones? Even harder. However hard doesn’t mean it is impossible. We share some tips and tricks for getting yourself into the right head and body space in order to help you finally catch up to your new year resolutions. Remember, it’s never too late or too little, starting with baby steps is what gets you to the big leagues. Credits Writer: Carys Lee Designer:Susie ---------- Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone. #mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #intention #intentional #habits #goodhabits #stepbystep

Hands up if you’ve had an idea that you swore you would execute but now it’s currently in a dark corner of your mind collecting dust. ✋ Me too. While a lot of us may have ideas and intentions, especially good ones, we rarely act on them. Here, we explore why exactly picking up that dusty idea and turning into a feasible action is incredibly important for you and your future endeavours. Credits Writer: Carys Lee Designer: Phoon Sheh Vern ---------- Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone. #mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #intention #intentional #acting

If I asked what your purpose in life was, what would you say? Not many have an answer to that question, or at least not one they would be entirely satisfied with. With that in mind this post explores finding your purpose in life, where reflections and interactions help you better understand yourself - and hopefully find you your purpose. Credits Writer: Jovan Chow Designer: Vai ---------- Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone. #mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #intention #purpose #findingpurpose #beingintentional

Do you have ‘Intentions’ or ‘Goals’? Do you know the difference between the two? No fear, this post covers the differences between the two - and how both Intentions and Goals are necessary for us to live interesting, satisfying and ultimately fulfilling lives! Credits Writer: Jovan Chow Designer: Esther ---------- Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone. #mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #Intention #goals #goalsetting #beingintentional

The climate crisis occurring currently threatens to collapse any vision of a future we have. Therefore, it is crucial that we act with intention as we make decisions that may seem small but collectively could create a great impact. These choices also affect much more than that, they affect you in many other ways too! From improving your health to building a stronger community, it turns out things that benefit the environment benefit your environment too. Credits Writer: Riya Designer: An Qi, @aq_2502 ---------- Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone. #mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #sustainability #intention #environment #carbonfootprint #community

Being intentional about our planet is becoming more and more prevalent as we move into an era where climate change is consuming our beloved Earth every day. It is important to understand the impact we have on our planet and the part that we play in keeping our Earth alive - and how we can be intentional in our everyday choices to avoid further hurting our world. Credits Writer: Riya Designer: Shivani Pandey ---------- Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone. #mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #intention #intentional #ourplanet #environment

Ever been called a strawberry? Well it turns out that strawberries can be cultivated into durians with enough training - and by that we mean to say that ANYONE can build resilience. So even if you feel like you couldn’t become that one friend who is able to power through everything, the truth is with time and practice, anything is possible. Go forth and become a Durian! Credits Writer: Tan Jo Yee Designer: Eliora ---------- Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone. #mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #resilience #resilient #strong #overcoming

Everybody talks about being ‘resilient’, but what does that truly mean? In this post we break down what resilience is and how exactly this trait helps us in our hectic, messy and often chaotic everyday lives. Credits Writer: Tan Jo Yee Designer: Ivy Tan ---------- Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone. #mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #resilience #resilient #strong #overcoming