TODAY

Gen Zen: Is how we breathe how we feel? Exploring breathing techniques that can purportedly relieve stress, improve well-being “The way we breathe can activate physical changes in the body that can enhance stress, but it can also be one of the fastest ways to feel better emotionally,” said one clinical psychologist. 🌬 https://tdy.sg/3UBzFLd @todayonlinesg

Not so fast: Oversteer director tells why Singapore’s first car-racing film took 10 years to hit the screens Derrick Lui said there are many factors going against an aspiring director who wants to produce a commercially successful film here, one of which is the small market. 🎥 https://tdy.sg/3JIzTd2

Young Russians dance to K-pop and watch anime amid Asian culture boom As sanctions have made it harder to access Western cultural products such as films and music, younger Russians in particular are turning to countries like South Korea, Japan and China for entertainment. 🎶 https://tdy.sg/44iTcU7 @todayonlinesg

Singaporean woman killed in Spain had bought insurance from suspect; dozens pay respects at funeral wake The family came across two investment-linked policies from insurer AIA when they were looking through her belongings. ➡️ https://tdy.sg/4aT84eh

Yummy steaks with free-flow soup and drinks at retro restaurant in ‘ulu’ industrial estate Family-owned since its inception, Dolphins’ Restaurant was founded by Dorothy Goh, 70, who named the place after her favourite animal. 🥩 https://tdy.sg/4aNUuZJ @todayonlinesg

Get organised quickly with these decluttering ‘sprints’ Gearing up to declutter your home and life can be daunting, but small jobs, or decluttering "sprint", can have a major effect, says one expert. 📦 https://tdy.sg/3UwTa7J @todayonlinesg

Gen Y Speaks: I was diagnosed with brain cancer 3 months before my first child was born. The hardest part was learning to lean on others For Edwin Gan, going through the darkest period of his life taught him the value of opening up to his family and friends. 😔 https://tdy.sg/49WnKvK

The Big Read in short: How far have we come in weaning off plastics? Various green initiatives in recent years have moved the needle in changing consumer behaviour in some aspects. But in terms of bringing our own containers and carrier bags, hawkers and other retailers told TODAY they have seen little change. 🛍 https://tdy.sg/3xWPcMP @todayonlinesg

Emperor penguins perish as ice melts to new lows: Study The study noted that if greenhouse gas emissions continue at current levels, the penguin population is expected to decline by 99 per cent by the end of the century. 🐧 https://tdy.sg/4d8x5Up @todayonlinesg

Taylor Swift fans descend on London pub name-checked on album Fans are flocking to The Black Dog, a pub in southwest London, after it was name-checked on the US singer's new album The Tortured Poets Department. 🍺 https://tdy.sg/3UykNx0 @todayonlinesg