Total Wellness Initiative Singapore

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Welcome to the Total Wellness Initiative Singapore (TWIS) telegram channel! We post every week, so join our channel to learn a variety of wellness strategies, tips to navigate life, and short facts about wellness. Check out giving.sg for volunteer roles!

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Feeling stuck at your job might be a sign that you’re up for a career change. While stability is attractive, some might find more fulfillment in branching out into other sectors! 💫 While it is scary stepping back into the job market (especially nowadays), being clear about what you want and where you would like to go is a good first step. 🏃 Sana is here to help as well, with these tips to get you moving forward in your own career journey. 🫶 Credits Writer: Sana Designer: Pradnya Shingade, @pradnyashingade ---------- Note: The information provided is purely for entertainment purposes and do not reflect the views of TWIS as an entity. These are stories and personal experiences from our individuals in the community, do respond and react with respect and care. #Careers #Industry #CareerExploration #CareersinConversations #Job #Employment #Work #OccupationalWellness #StuckatWork #OpstoSales

2	+7 Moving from one career to another can be daunting. 😓 Even when they seem related, moving from one to the other still requires a large leap, from changing up your job experiences to seeking opportunities that fuel your future career prospects. 👀 Thankfully, we have Sana here to tell you all about it. As someone who’s moved from Operations to Sales, there’s no one better to explain the nuances of switching careers - even when they seem so close to each other. 😌 Credits Writer: Sana Designer: Ivy ---------- Note: The information provided is purely for entertainment purposes and do not reflect the views of TWIS as an entity. These are stories and personal experiences from our individuals in the community, do respond and react with respect and care. #Careers #Industry #CareerExploration #CareersinConversations #Job #Employment #Work #OccupationalWellness #StuckatWork #OpstoSales	47
3	+8 Trying to speak up at work is difficult for many. How do I even start? Would it sound rude? Would I sound too demanding? 😟 These are some of the questions that might run through one’s mind as they try to speak up for themselves and their work. 🧑‍💻 No need to fear, as Ramya is here with her personal experience to give out some tips and tricks for speaking up for yourself! 💫 Credits Writer: Ramya Designer: Joelle ---------- Note: The information provided is purely for entertainment purposes and do not reflect the views of TWIS as an entity. These are stories and personal experiences from our individuals in the community, do respond and react with respect and care. #Careers #Industry #CareerExploration #CareersinConversations #Job #Employment #Work #OccupationalWellness #SpeakingUp #AtWork	50
4	+8 Actions speak louder than words', however, at work, what was said was worth almost as much as what was done - or at least that was the case for Ramya. 😯 Even though she did all the work she needed to (and more), she found that voicing out her share was equally as important. ✋ Read on to get a glimpse into her experience with this dilemma at work! Credits Writer: Ramya Designer: Kay ---------- Note: The information provided is purely for entertainment purposes and do not reflect the views of TWIS as an entity. These are stories and personal experiences from our individuals in the community, do respond and react with respect and care. #Careers #Industry #CareerExploration #CareersinConversations #Job #Employment #Work #OccupationalWellness #SpeakingUp #AtWork	56
5	+8 As we move from childhood into our older years, our curiosity tends to wane. 😬 However, reclaiming that curiosity just requires a little bit of time and intention. ⌚️ By taking these steps to reclaim your curiosity, you’ll find yourself in a world that feels like there could always be a little bit more to learn. 🔍 Credits Writer: Sammie Suh Designer: Ivy Tan ---------- Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone. #mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #curiosity #adulting #growingup #freshperspective #adult #reclaim	58
6	+6 Curiosity isn’t just for satiating your own burning questions and desires: it’s also a valuable and sought after skill in the workplace! 🧑‍💼 Furthermore, it helps to maintain relationships, reduces anxieties and makes life just a little bit better. 🙂 Therefore, don’t hold yourself back, ask more, learn more and live more! 📣 Credits Writer: Sammie Suh Designer: Kestrel, @DamagedTooMuch ---------- Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone. #mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #curiosity #adulting #growingup #freshperspective #adult #reclaim	63
7	+8 Curiosity is a treasured trait to have, and yet so many of us give up asking ‘Why?’ and ‘How?’ for the sake of seeming more put together or intelligent. 🤓 If we are able to put aside our ego and open up our minds to being taught more by others, we can find much more enrichment in our lives.🤩 The next time you find something interesting or want to know more, don’t hesitate, ask! ✋ Credits Writer: Sammie Suh Designer: Shivani Pandey ---------- Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone. #mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #curiosity #adulting #growingup #freshperspective #adult #reclaim	54
8	+6 The urge to categorise ourselves is inherent to wanting to find an explanation for our behaviors and to find comfort in knowing there are others like us. However, in the long run, it might not be beneficial for our growth and development! ☹️ Remember that when it comes to learning, having an open and evolving perspective on how it works for you is also part of the learning process. ☺️ Credits Writer: Jovan Chow Designer: Jian Liang ---------- Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone. #mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #learning #learningstyles #myths #mythbusting #lifelonglearning	64
9	+4 The truth about ‘Learning Styles’ is that it’s largely a myth! 😦 In fact, it might be doing more harm than good attaching yourself into only one learning style as research shows that most people work best with a mix of them. 🤔 Learning styles are unfortunately an oversimplification of how learning actually occurs. So before you box yourself into one of the styles, consider that you could be all of them - or even something different! 🙂‍↕️ Credits Writer: Jovan Chow Designer: Susie ---------- Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone. #mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #learning #learningstyles #myths #mythbusting #lifelonglearning	70
10	+9 Trying to get rest when your phone is constantly pinging with work notifications is an experience most of us have likely had. That’s why it’s important to set boundaries with not only others but yourself as well! 😮‍💨 As technology allows us to bring more work home, we too must remember to take breaks within our own household and truly disconnect from our work. 🙂‍↕️ And today, Aditi is here with more tips and tricks that you can try applying to your own life today! Credits Writer: Aditi Designer: Xinyin ---------- Note: The information provided is purely for entertainment purposes and do not reflect the views of TWIS as an entity. These are stories and personal experiences from our individuals in the community, do respond and react with respect and care. #Careers #Industry #CareerExploration #CareersinConversations #Job #Employment #Guide #OccupationalWellness #WorkLifeBalance #Burnout	80
11	+8 Coming more into the spotlight over the past few years has been the idea of a good work-life balance. ⚖️ With physical office spaces becoming less prevalent and more work being able to be done from home: how do we draw the line between rest and ready to go? 🫩 In this post, Aditi shares some tips and tricks to living well while still working hard so that you too can live life to the fullest! 🤗 Credits Writer: Aditi Designer: Ruensin ---------- Note: The information provided is purely for entertainment purposes and do not reflect the views of TWIS as an entity. These are stories and personal experiences from our individuals in the community, do respond and react with respect and care. #Careers #Industry #CareerExploration #CareersinConversations #Job #Employment #Guide #OccupationalWellness #WorkLifeBalance #Burnout	65
12	+9 Being fulfilled in life is one of the many goals that people pursue. Fulfilment can come from anywhere, from your personal life to your work life! Today, we continue Vidya’s exploration into what fulfillment is to her in the workplace. 🏢 As she starts gaining momentum in her work and producing results she can be proud of, she wonders: ‘Why does it still feel like something is missing?’ 🤔 Follow along as she unpacks her road to fulfilment in the second part of her story! 📖 Credits Writer: Vidya Designer: Aira ---------- Note: The information provided is purely for entertainment purposes and do not reflect the views of TWIS as an entity. These are stories and personal experiences from our individuals in the community, do respond and react with respect and care. #Careers #Industry #CareerExploration #CareersinConversations #Job #Employment #Fulfillment #OccupationalWellness #Internship #Experience	58
13	+9 What is fulfillment? And where can we find it at work? 🤔 Looking into real life experiences, we can see that fulfillment might not always be simply just completing tasks or meeting deadlines, but something more. 😯 In today’s post, we showcase the start of Vidya’s exploration into what fulfillment is to her in the workplace. As she navigates through her first internship, she discovers what fulfillment looks like to her beyond the name cards and lanyards. 💼 Credits Writer: Vidya Designer: Esther ---------- Note: The information provided is purely for entertainment purposes and do not reflect the views of TWIS as an entity. These are stories and personal experiences from our individuals in the community, do respond and react with respect and care. #Careers #Industry #CareerExploration #CareersinConversations #Job #Employment #Fulfillment #OccupationalWellness #Internship #Experience	61
14	+6 Most of us have heard of Learning Styles before, in fact many of us were sold that idea as children - that you ‘learnt better’ through different mediums. 🤓 While this is somewhat true, it’s not the full story. In fact, over time this theory has been largely disproven! 🫢 It’s important to remember not to box yourself up into one category, you might be missing out on other things if you do. 😉 Credits Writer: Jovan Chow Designer: Phoon Sheh Vern ---------- Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone. #mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #learning #learningstyles #myths #mythbusting #lifelonglearning	66
15	+5 When following your heart it’s incredibly important to know what your heart wants in the first place. Knowing yourself, what you want and what motivates you is key to moving forward in pursuing your dreams. 💭 While categorising yourself into these different boxes might help with an initial step forward, always remember that you should be open to changing up your style when it no longer works for you! 💃 Credits Writer: Victor Cephas Emmanuel Designer: Shermaine ---------- Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone. #mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #followyourheart #followyourdreams #selfdiscovery #knowyourself #intentional #adventure #dreams	61
16	+6 Opening your mind is rather difficult when we as human beings crave security. However, it’s important to remember to keep an open mind - less you get stuck in stagnation. 😢 Following up that mentality with intentionality and focus helps you to pave your way to achieving your dreams! Don’t give up and believe in your passions. 💪 Credits Writer: Victor Cephas Emmanuel Designer: Pradnya Shingade ---------- Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone. #mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #followyourheart #followyourdreams #openminded #intentional #adventure #dreams	70
17	+1 Speaking of other events...... 🤔 Curious about what different careers are really like beyond job titles? 💼 Join us at Careers in Conversations, an interactive career exploration event where you can hear directly from industry professionals about their experiences and career journeys. Event Details 📅 Date: Friday, 25 September 2026 ⏰ Time: 1:00 PM - 5:00 PM (Registration starts at 12:30 PM) 📍 Location: Tzu Chi Humanistic Youth Centre Join us as we explore ✨ Real career journeys and industry insights ✨ Meaningful conversations with professionals ✨ Building sustainable and fulfilling careers ✨ Explore your interests and discover career paths you never considered 📢 Secure Your Spot Register now and secure a conversation with your preferred professional! https://forms.gle/idtcyJdFGfDCn3hg8 📌 For more information, please refer to the program booklet here: https://bit.ly/4wtFEBv Feel free to reach out to Cherie (@cherieleee) if you have any questions. We hope to see you there! 🤗	61
18	+3 Here we have little snippets of the wonderful volunteer gathering we had over the weekend. 📸 To our volunteers: Thank you so much to all those who came down to hang out and chat with us. It was wonderful to put a face to the names that we see all the time! 🫶 Special thanks to our volunteers who planned the event: Ayumi, Brenda, Eileen, Esme, Herman, Janelle, Karis, Kestrel, Samantha, Si Ya and Wei Jie Without them we wouldn't have been able to carry out the gathering with such fun activities and great conversations! 😂 As for our audience, look forward to our future events (such as Careers in Conversation ), or maybe even join our volunteer team and join in on our next volunteer gathering~ 👀 #wellness #volunteering #volunteerappreciation #volunteer #gathering #potluck #games #boardgames	69
19	+3 Here we have little snippets of the wonderful volunteer gathering we had over the weekend. To our volunteers: Thank you so much to all those who came down to hang out and chat with us. It was wonderful to put a face to the names that we see all the time! Special thanks to our volunteers who planned the event: Ayumi, Brenda, Eileen, Esme, Herman, Janelle, Karis, Kestrel, Samantha, Si Ya and Wei Jie Without them we wouldn't have been able to carry out the gathering with such fun activities and great conversations! As for our audience, look forward to our future events (such as Careers in Conversation ), or maybe even join our volunteer team and join in on our next volunteer gathering~ #wellness #volunteering #volunteerappreciation #volunteer #gathering #potluck #games #boardgames	1
20	+8 The beauty of curiosity is that with enough of it, almost anything is possible - including following dreams you might have not remembered you ever had. 😳 Finding the willpower to explore with curiosity leading the way has led many others to success and fulfillment in their lives, so why not let it happen for you too? 🤔 Open your mind and heart, and you’ll be able to revive those once forgotten dreams that stir deep within again. 🙂‍↕️ Credits Writer: Victor Cephas Emmanuel Designer: Shivani Pandey ---------- Note: The information provided is purely for educational purposes and is not meant to direct you on how to live your life. Use only what you think may be helpful, as mental health and wellness will be different for everyone. #mentalhealth #health #wellness #mentalhealthawareness #wellbeing #lifestyle #healthcare #followyourheart #followyourdreams #curiosity #exploration #adventure #dreams	101

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