Mums Unstuck

I don't know about you, but I've certainly struggled as a teenager with the thoughts that told me I’m stupid, not good enough, not liked and a whole lot worse. I’m not afraid to admit this because I know, everyone has some of these thoughts. They might not be exactly the same as mine. We all have our own version of them. I struggled with these destructive thoughts as a teenager, and I struggled with them as an adult until my late thirties when I learned how to understand them and importantly, I learned how to better control them, instead of falling victim and allowing them to control me. When you think back to yourself as a teenage girl, I'm sure you, like most of us, didn’t grow up knowing how to understand why we struggled, why we were angry, why we were stressed or why we felt not good enough. Most girls don't grow up knowing those words inside your head are not accurate reflections of reality, and we believed them....no matter how cruel they sounded. Most girls don't grow up knowing how to communicate without fuelling conflict....instead are taught to stay quiet and suppress it all...until it all explodes! A question I have for you to reflect on… What if you could give your teen daughters these tools so they don’t have to struggle in the same way? What if you could give your teen daughters the tools to... ..walk into school without spending the whole morning worrying about what everyone thinks of her. ...put her hand up in class because she believes her ideas matter instead of hiding waiting for permission to share ...look in the mirror without picking herself apart. ...bounce back after failing a test instead of deciding she's stupid. ...have disagreements without screaming, slamming doors or shutting everyone out. ...know how to calm herself when life feels overwhelming. ...make mistakes without believing she's a failure because of them ...leave home one day as a young woman who knows her worth, and isn't constantly seeking it from everyone else. I’m hosting the second cohort of Emotions, Thoughts & Me, as part of a new "Teens Unstuck" venture.... Over 4 weeks, I'm introducing teen girls to the tools and skills to: ❤️‍🩹Understand their BIG feelings & what they CAN positively do about them ❤️‍🩹Recognise automatic negative thoughts and what they CAN do to challenge them ❤️‍🩹Communicate what's going on for her without inciting conflict and drama! And, the good news is, because your daughter needs your support, you (muma) can (silently) access the training too so you learn together ✨.....because I know she will benefit so much more if you're implementing the same skills too. Find out more and register your teens' place here https://mumsunstuck.com/teens-page