Mums Unstuck
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Intentional Parenting for proactive Muslim mumas seeking positive lasting change instead of quick fixes that don't stick….starting with YOU Parenting & motherhood growth
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📣 *Calling all mumas of teenage daughters!*
💕The relationship you want to have with your daughter when she is grown is being built right now!
You don’t need me to tell you the teenage years can test you in ways you never expected BUT…. they can ALSO become the years that bring you closer than ever.
Your daughter is no longer a little girl, but she isn’t yet the woman she is becoming either.
She is finding her “voice”, figuring out ideas and navigating thoughts, feelings and pressures she may not always know how to explain.
Something important to pay attention to is that can love your daughter FIERCELY yet still unintentionally make it harder for her to come to you.
Sometimes your concern feels like criticism to her
Your guidance toward good feels like control
And your desperate attempts to get them talking make them want to share even less.
👉Whether your relationship is already beautifully close or you’ve noticed a little distance creeping in, this FREE live masterclass will help you understand the teenage years through your daughter’s eyes, so you CAN guide her without pushing her away and remain the muma she feels safe ALWAYS coming to, insha’Allah
❌Closeness with your teenage daughter isn’t something you simply hope will survive these years.
✅It’s something you intentionally cultivate and build through them.
👉Save your Zoom seat and uncover what your teen daughter NEEDS you to know ⬇️
https://mumsunstuck.com/raisingteens
Ps. This is a brand new training never offered publicly before! 🖤
| 2 |  Нет текста... | 1 |
| 3 |  There’s a strange irony in how irritated we can become when our teenage daughter is irritated and believe me, I’ve done it too (face-palm)
She’s moody, so now we’re in a mood about her mood.
She snaps, so we snap back while telling her not to snap.
She's angry and so we try to show her how WRONG her anger is by out-angering hers with ours
MAKE IT MAKE SENSE!!!!!
Before we know it, two irritated people are standing there expecting the other one to calm down first.
And while I'd LOVE to tell you that your teen will do that, she won't. Not if you can't do it first. AND more crucially, not if she does't yet KNOW HOW TO!!!
Because look, tell me I'm wrong here, you cannot correct, lecture or punish a girl into emotional maturity. That's not how it works.
The more you PUSH the more she pulls away
Yes, she needs boundaries. Yes, she needs to learn that feeling irritated doesn’t give her permission to speak to people however she likes. BUT if all we ever do is correct what comes out of her, WITHOUT teaching her what to do with everything building up inside her, we’re expecting a skill we haven’t equipped her with.....YET
Telling her to “Calm down” isn’t a tool.
If it was, we could tell ourselves that first, right!?
Our girls need to learn HOW to recognise what they’re feeling and notice when it’s beginning to take over so they CAN positively address what it is she actually needs
Emotional regulation is an incredibly important skill-set (that if we're honest many grown adults don't even have Allahu musta'an) and like all skills, they simply need to be taught and practiced.
You know what it's like to bee a teenage girl BECAUSE you were one!
You know what it's like to have all these feelings inside and not know what to do with them other than suppress it and hold it all in, until it gets too much and eventually explodes OR completely shuts down.
That is exactly why the 2nd cohort of Emotions, Thoughts & Me is starting next month, insha'Allah
A four-week interactive programme helping girls aged 12–17 understand their emotions, recognise and challenge negative thoughts and communicate with greater confidence so they feel understood.
Your daughter doesn’t need to be in crisis before these skills become valuable. In fact, I’d much rather we gave our girls the tools BEFORE they desperately needed them.
Prevention really is better than cure. ❤️
🔗 Enrolment is now open
https://mumsunstuck.com/teens-page | 173 |
| 4 |  I don't know about you, but I've certainly struggled as a teenager with the thoughts that told me I’m stupid, not good enough, not liked and a whole lot worse.
I’m not afraid to admit this because I know, everyone has some of these thoughts. They might not be exactly the same as mine. We all have our own version of them.
I struggled with these destructive thoughts as a teenager, and I struggled with them as an adult until my late thirties when I learned how to understand them and importantly, I learned how to better control them, instead of falling victim and allowing them to control me.
When you think back to yourself as a teenage girl, I'm sure you, like most of us, didn’t grow up knowing how to understand why we struggled, why we were angry, why we were stressed or why we felt not good enough.
Most girls don't grow up knowing those words inside your head are not accurate reflections of reality, and we believed them....no matter how cruel they sounded.
Most girls don't grow up knowing how to communicate without fuelling conflict....instead are taught to stay quiet and suppress it all...until it all explodes!
A question I have for you to reflect on…
What if you could give your teen daughters these tools so they don’t have to struggle in the same way?
What if you could give your teen daughters the tools to...
..walk into school without spending the whole morning worrying about what everyone thinks of her.
...put her hand up in class because she believes her ideas matter instead of hiding waiting for permission to share
...look in the mirror without picking herself apart.
...bounce back after failing a test instead of deciding she's stupid.
...have disagreements without screaming, slamming doors or shutting everyone out.
...know how to calm herself when life feels overwhelming.
...make mistakes without believing she's a failure because of them
...leave home one day as a young woman who knows her worth, and isn't constantly seeking it from everyone else.
I’m hosting the second cohort of Emotions, Thoughts & Me, as part of a new "Teens Unstuck" venture....
Over 4 weeks, I'm introducing teen girls to the tools and skills to:
❤️🩹Understand their BIG feelings & what they CAN positively do about them
❤️🩹Recognise automatic negative thoughts and what they CAN do to challenge them
❤️🩹Communicate what's going on for her without inciting conflict and drama!
And, the good news is, because your daughter needs your support, you (muma) can (silently) access the training too so you learn together ✨.....because I know she will benefit so much more if you're implementing the same skills too.
Find out more and register your teens' place here
https://mumsunstuck.com/teens-page | 232 |
| 5 |  We teach our children to brush their teeth before they get cavities.
We teach them to swim before they fall into deep water.
We teach them road safety before they're standing in the middle of a busy road.
⁉️So why do we wait until our teenagers are overwhelmed, anxious or battling negative thoughts and somehow EXPECT them to handle BIG feelings appropriately, WITHOUT actually teaching them HOW???
One of the biggest regrets I hear from mumas I work with is:
"I wish someone had taught me this when I was a teenager."
Because many mumas grew up not knowing....
❤️🩹How to stop believing every negative thought
❤️🩹How to manage BIG emotions.
❤️🩹How to stop comparing yourself to everyone else.
❤️🩹How to communicate without bottling everything up OR exploding.
Instead, many of us spent YEARS thinking we were the problem.
💕Your daughter doesn't have to.
Your teenager doesn't have wait until she's an adult to learn the skills many of us are only discovering in our 30s and 40s!
Imagine if as a teenager she knows how to:
✔ Understand WHAT she is feeling and WHY she feels the way she does.
✔ Recognise and challenge negative thoughts before they convince her she isn't good enough or the world is against her
✔ Manage the emotional hijacking instead of being controlled by it
✔ Speak up confidently about what's going on for her, without anger, tears or shutting down.
These are essential foundational life skills.
And yet almost nobody teaches them.
❌You can’t protect her from every disappointment...
✔️But you CAN equip her with the skills to handle them.
🎓Emotions, Thoughts & Me is a live 4-week "Teens Unstuck" online and interactive workshop, equipping teen girls with practical tools to understand BIG emotions, negative thinking and build resilience that will serve them for years to come, insha'Allah
❌The goal is NOT teaching teens to never feel stressed, worried, upset or overwhelmed.
That's impossible.
✔️The goal is to teach teenagers the skills that give them the capacity to HANDLE the stress, worries, sadness and overwhelm when it shows up....because it will!
✨ Recommended ages 12–17
📅 Starts 9th August insha'Allah
💗 Limited spaces available
More details and enrol here
https://mumsunstuck.com/teens-page | 278 |
| 6 | We teach our children to brush their teeth before they get cavities.
We teach them to swim before they fall into deep water.
We teach them road safety before they're standing in the middle of a busy road.
⁉️So why do we wait until our teenagers are overwhelmed, anxious or battling negative thoughts before we teach them how to manage their BIG feelings?
One of the biggest regrets I hear from mumas I work with is:
"I wish someone had taught me this when I was a teenager."
Because many mumas grew up not knowing....
❤️🩹How to stop believing every negative thought
❤️🩹How to manage BIG emotions.
❤️🩹How to stop comparing yourself to everyone else.
❤️🩹How to communicate without bottling everything up OR exploding.
Instead, many of us spent YEARS thinking we were the problem.
💕Your daughter doesn't have to.
Your teenager doesn't have wait until she's an adult to learn the skills many of us are only discovering in our 30s and 40s!
Imagine if as a teenager she knows how to:
✔ Understand WHAT she is feeling and WHY she feels the way she does.
✔ Recognise and challenge negative thoughts before they convince her she isn't good enough or the world is against her
✔ Manage the emotional hijacking instead of being controlled by it
✔ Speak up confidently about what's going on for her, without anger, tears or shutting down.
These are essential foundational life skills.
And yet almost nobody teaches them.
❌You can’t protect her from every disappointment...
✔️But you CAN equip her with the skills to handle them.
🎓Emotions, Thoughts & Me is a live 4-week "Teens Unstuck" online and interactive workshop, equipping teen girls with practical tools to understand BIG emotions, negative thinking and build resilience that will serve them for years to come, insha'Allah
❌The goal is NOT teaching teens to never feel stressed, worried, upset or overwhelmed.
That's impossible.
✔️The goal is to teach teenagers the skills that give them the capacity to HANDLE the stress, worries, sadness and overwhelm when it shows up....because it will!
✨ Recommended ages 12–17
📅 Starts 9th August insha'Allah
💗 Limited spaces available
More details and enrol here
https://mumsunstuck.com/teens-page | 1 |
| 7 |  Нет текста... | 292 |
| 8 | Swipe slides ⬆️
We spend years helping our daughters prepare for exams.
But how much time do we spend preparing them for life?
For the friendship fallout that leaves them crying in their room.
For the negative thoughts that convince them they’re not enough.
For social pressure.
For disappointment.
For failure.
For conflict.
For learning how to understand what’s happening inside their own mind instead of being controlled by it.
If we are completely honest here, we tend to expect so much more from our teenagers than even ourselves! We expect them to have emotional control when many grown adults don’t even have it!
What you have to understand is that emotional resilience isn’t something most teenagers simply “pick up.”
It’s a skill.
An incredibly important skill!
And like every skill, it can be taught.
That’s exactly why I’m getting ready to run the second cohort of Emotions, Thoughts & Me... a practical, interactive AND supportive programme designed to give teenage girls the resilience tools I genuinely believe every young person should know before they become adults.
We’re getting very close to opening a little mini Teens Unstuck, insha’Allah (smiles)
If you’ve got a daughter aged around 12-17, keep watching this space.
I honestly think this is one of the most important things I’ve ever built….because prevention is ALWAYS better than cure.
Stay tuned!!!
🖤 | 309 |
| 9 |  +1Нет текста... | 266 |
| 10 |  +9Нет текста... | 305 |
| 11 |  Guess what I’ve just finished doing….
V
V
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V
V
V
V
V
V
V
V
V
V
V
V
V
I’ve just wrapped up recording the welcome video for the LIVE Emotions, Thoughts & Me training for Teens Unstuck 🖤
🎉🎉🎉🎉🎉🎉
Teens are facing SO much pressure at the same time as they are being bombarded with BIG emotions they are learning to navigate….
It’s a lot!!!
I remember one of my girls knocking on my bedroom door when she was 12, crying, telling me she didn’t know why she was crying and she just felt sad.
Teens are going through incredible changes and figuring out how they fit into this world. They are also bombarded with a lot of negative thoughts about themselves and they NEED to be taught how to handle all these things.
Insha’Allah, this 4 week LIVE program with mentorship community, will help teach teenage girls how to handle the dark thoughts and BIG feelings so they CAN see how much more capable they are THATNO they give themselves credit for!
I’m just wrapping up the last details and will open registration in the next day or two insha’Allah
These are the tools most of us wish we had at their age!! ❤️🩹🖤 | 329 |
| 12 | Ladies who showed up to the end hi-5s being sent out to you!!!
It was lovely to see you all play full out and participate!!!
The 48 hour replay will be sent out soon insha’Allah
🫶 | 47 |
| 13 | ▶️ LIVE in one hour insha’Allah
Still time to register and join us 🙌
Ladies only!!!
https://mumsunstuck.com/secrets | 378 |
| 14 |  ▶️ LIVE today!!!
Ladies only!!!
https://mumsunstuck.com/secrets | 382 |
| 15 | Who you associate with...
what you listen to...
what you watch and what you read...
ALL influence your perceptions and how you feel about what you do as a mother.
That's exactly why I'm inviting you to join me TOMORROW.....
I KNOW you’re probably tired of constantly seeing another “free zoom”….
🤚BUT before you scroll on, hear me out, because the training I'm inviting you to offers a genuine learning experience that allows you to walk away with tangible insights you can put into practice IMMEDIATELY insha’Allah, not just sell you into a program (although yes, we’d LOVE you to join us inside our membership community if you want more)
👉Whether you’re a stay-at-home mum, a working mum, a school-run mum, a homeschool mum, or the CEO running a whole company, as busy mumas we ALL know nothing carries more weight and more legacy than raising your children.
👉YOU know this at your core….. And while it is the job you value the most, it’s also the one that stretches you the furthest.
Mumahood DEMANDS that you to raise yourself at the exact same time you’re raising your children….and that isn’t easy!
❤️🩹You are trying to guide little people while still wrestling with your own uncorrected habits.
❤️🩹You’re trying to calm the kids meltdowns while carrying your own emotional volcanoes.
❤️🩹You’re trying to stay patient while holding onto the deepest parts of you that were never taught HOW to be patient.
👉It’s a MASSIVE responsibility. And it’s why so many women question, “Is it just me?‼️
It’s not you ukhti. It’s the work!
And when you finally learn WHY the hardest "child" to parent is YOURSELF and what you CAN do about it, EVERYTHING changes.
When I host this training mumas walk away and IMMEDIATELY notice change within both themselves AND their children…
💪JOIN ME and your sisters for a couple of hours and fill up your mumahood tank…. I promise you’ll learn AND have fun, insha’Allah!!
🎟️Get your Zoom ticket and get a front row seat 🖤
https://mumsunstuck.com/secrets
Ps. Don’t come expecting scripts for the kids….this is the DEEPER work that’s all about YOU 🖤 | 418 |
| 16 |  Нет текста... | 319 |
| 17 | Who you associate with...
what you listen to...
what you watch and what you read...
ALL influence your perceptions and how you feel about what you do as a mother.
That's exactly why I'm inviting you to join me TOMORROW.....
I KNOW you’re probably tired of constantly seeing another “free zoom”….
🤚BUT before you scroll on, hear me out, because the training I'm inviting you to offers a genuine learning experience that allows you to walk away with tangible insights you can put into practice IMMEDIATELY insha’Allah, not just sell you into a program (although yes, we’d LOVE you to join us inside our membership community if you want more)
👉Whether you’re a stay-at-home mum, a working mum, a school-run mum, a homeschool mum, or the CEO running a whole company, as busy mumas we ALL know nothing carries more weight and more legacy than raising your children.
👉YOU know this at your core….. And while it is the job you value the most, it’s also the one that stretches you the furthest.
Mumahood DEMANDS that you to raise yourself at the exact same time you’re raising your children….and that isn’t easy!
❤️🩹You are trying to guide little people while still wrestling with your own uncorrected habits.
❤️🩹You’re trying to calm the kids meltdowns while carrying your own emotional volcanoes.
❤️🩹You’re trying to stay patient while holding onto the deepest parts of you that were never taught HOW to be patient.
👉It’s a MASSIVE responsibility. And it’s why so many women question, “Is it just me?‼️
It’s not you ukhti. It’s the work!
And when you finally learn WHY the hardest "child" to parent is YOURSELF and what you CAN do about it, EVERYTHING changes.
When I host this training mumas walk away and IMMEDIATELY notice change within both themselves AND their children…
💪JOIN ME and your sisters for a couple of hours and fill up your mumahood tank…. I promise you’ll learn AND have fun, insha’Allah!!
🎟️Get your Zoom ticket and get a front row seat 🖤
https://mumsunstuck.com/secrets
Ps. Don’t come expecting scripts for the kids….this is the DEEPER work that’s all about YOU 🖤 | 1 |
| 18 | Нет текста... | 1 |
| 19 |  +1Almost ready, insha’Allah 🎉 | 350 |
| 20 |  +1It’s almost ready 🎉 | 1 |
