Vasu Mittal

Maturing is realising cardio is the fundamental pillar of building a lethal physique, not strength.

Your morning cognition is SACRED. You've spent the last 8 hours recalibrating your dopamine system. Do not waste it scrolling, searching or stimulating. The longer you can spend without going on your phone in the morning, the more productive and grounded you will be.

My advice for most guys is to actually be more selfish Prioritize yourself Initiate changes to better yourself Keep progressing until you’re getting something out of life Then when you’ve progressed, selflessness will come naturally You’ve got something to pour from your cup

How to recover better than 99% of people: - Stack carbs around your workout - Keep sessions under 45 minutes - Active recovery daily (walk, sauna, trigger sessions) - Take naps - Max out sun, grounding, & fresh air (seriously) - Red light therapy - De-stimulate after training (rest & digest) - Weekly massages + cold bedroom - Glutamine - Ice baths/cold showers - Creatine More gains, less pain, better performance

Never get fat. Ever. Once you max out fat storage capacity, you literally create new fat cells (hyperplasia). These new fat cells never go away. Your fat regain potential is now upregulated. Even at a leaner weight later, your system remembers your fatness. Appetite and fat storage drive stay elevated. You literally program yourself into being a overfed-NPC — vasumittal.com

Men who are serious about their physique and gym performance eat plenty of carbs

your ‘hair regrowth shampoo’ won’t cover up chronic stress, lack of sun, poor nutrition, lack of blood flow and crashing hormones

In life, the size of the dog is nothing. The size of the fight in the dog is everything.

If you’re a young man reading this right now, pay attention. There is a saying, “Youth is wasted on the young.” and it’s describing the fact that YOU rn have no idea how good you’ve got it… because you’re currently IN it. A fish swimming in the ocean doesn’t know it’s wet. It’s never had anything to contrast it against. YOU, being young, don’t remember what it’s like being old - and squander your youth. Right now, you have no obligations. No wife and kids to look after - your tolerance for risk is stupid high rn AND you’re in the physical prime of your life. You have testosterone pumping on overdrive, metabolism fast as fuck, able to get away with cheating sleep, you recover like Wolverine and can basically abuse your body with little relative consequences. So why the FUCK are you not serious? YOU HAVE UNLIMITED ENERGY. What are you using it to do? What have you accomplished? Jerking off and playing video games? Stop this gay shit. Right now the 2 skills you should be honing like a motherfucker are: - the ability to resist distractions and focus - your capacity for discipline and commitment The reason you are a loser is because these two above qualities are completely absent in your character: You’re a loser because you are an undisciplined person with weak commitment muscles; so you flounder around, never stick to anything long enough to see if you’re talented at it, let alone long enough for any meaningful progress to develop whatsoever. You give up at the slightest sign of struggle. You’re disorganised, your life is a mess, you constantly arrive late to everything and yet you wonder why you feel like shit and why nobody truly respects you. Truly a mystery. Truly a mystery. If you’re being honest with yourself, you are NOT operating at EVEN 5% of your potential. STOP FUCKING AROUND. Become a man of pure focus. Become a man of utter discipline. — vasumittal.com

Pour gasoline on your strengths. Pour water on your weaknesses.

1 week to 10X your life: 0 excuses 1 cold shower per day 2 hours of screen time per day 3 days of strength training 4 days of cardio training 5 home cooked meals 6 breath sessions 7 meditation sessions 8 hours of sleep per night 9 gratitude practices 10 pages of reading per day

Everybody gets sexier after 1000 healthy meals and 1000 workout sessions

Definitely don't do this in 2026 if you want to be jacked, tan, and handsome⚔️ - morning sunlight 20 minutes with no phone while grounded preferably - lift heavy 3-5 days/week with slow negatives - drink quality water with electrolytes daily/no tap/glass bottles - eat eggs, potatoes, raw honey, butter, fruit, dairy, nutrient dense foods for satiety - focus on hitting protein at 1g/per lb of body weight daily - take glutamine, alpha, creatine, strong multi, and quality whey daily to get T levels dialed and mental clarity high - quality sleep daily in a cold room with black out setup, blue light blockers at night - 24 hour fast once a week - LISS cardio daily for fat loss - 20-30 minutes - no porn/mute and unfollow IG hoes - have a strong purpose in something that helps others Build these habits into your life so they become a lifestyle that's sustainable.

They are setting the stage for another lockdown This time it will be an energy lockdown...

boats were wood and men were iron

Life isolates you before it elevates you.

You don’t need to burn your entire life down to start changing. Simply spending time in a better environment, around people whose achievements you want to emulate, can be enough. One such place is called the gym.

Stress is not a byproduct of the work But of the work that is left undone

All the money in the world doesn’t matter if your health ain’t right

You need to be jacked. You should look like Achilles all the time. You need to make normies look weak. Posing, flexing, smiling at baddies. You need to become a Greek god. — vmnutrition.com