Rise • саморазвитие
🧠 Саморазвитие без воды. Привычки, дисциплина, мышление, продуктивность. Инструменты, которые работают. Наполнение канала: @postgram_aibot По рекламе: @tlgps Контакт: @aximanta
Show more📈 Analytical overview of Telegram channel Rise • саморазвитие
Channel Rise • саморазвитие (@risemastery) in the Russian language segment is an active participant. Currently, the community unites 20 633 subscribers, ranking 942 in the Psychology category and 32 360 in the Russia region.
📊 Audience metrics and dynamics
Since its creation on невідомо, the project has demonstrated rapid growth, gathering an audience of 20 633 subscribers.
According to the latest data from 10 July, 2026, the channel demonstrates stable activity. Although there has been a change in the number of participants by -1 096 over the last 30 days and by -28 over the last 24 hours, overall reach remains high.
- Verification status: Not verified
- Engagement rate (ER): The average audience engagement rate is 2.27%. Within the first 24 hours after publication, content typically collects 1.23% reactions from the total number of subscribers.
- Post reach: On average, each post receives 468 views. Within the first day, a publication typically gains 253 views.
- Reactions and interaction: The audience actively supports content: the average number of reactions per post is 5.
- Thematic interests: Content is focused on key topics such as rise, чатик, туториал, дааа, мышца.
📝 Description and content policy
The author describes the resource as a platform for expressing subjective opinions:
“🧠 Саморазвитие без воды. Привычки, дисциплина, мышление, продуктивность. Инструменты, которые работают.
Наполнение канала: @postgram_aibot
По рекламе: @tlgps
Контакт: @aximanta”
Thanks to the high frequency of updates (latest data received on 11 July, 2026), the channel maintains relevance and a high level of publication reach. Analytics show that the audience actively interacts with content, making it an important point of influence in the Psychology category.
✔️Если ты замечаешь подобные признаки в отношениях, обращение к психологу или терапевту может быть полезным для понимания и решения этих проблем.📢Rise
Состояние эмоционального истощения, физического утомления, возникающее в результате хронического стресса.🍂Симптомы эмоционального выгорания: • недостаток эмоций • пессимизм • безразличие и усталость • раздражительность • агрессивность • тревога • депрессия • чувство одиночества 📢Rise
