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Athlete of calistenics ΠΠ°Π½ΠΈΠΌΠ°ΡΡΡ Workout 5.5 Π»Π΅Ρ ΠΈΠ· ΠΊΠΎΡΠΎΡΡΡ :2 Π³ΠΎΠ΄Π° Π±Π°Π·Π° ΠΈ 3.5 Π³ΠΎΠ΄Π° ΡΡΠ°ΡΠΈΠΊΠ°(Π³ΠΎΡΠΈΠ·ΠΎΠ½ΡΡ 1 Π³ΠΎΠ΄ ,Π²ΠΈΡΡ 3.5 Π³ΠΎΠ΄Π°) ΠΠ΅Ρ 71.5 ΠΊΠ³ Π ΠΎΡΡ 174.5 ΡΠΌ
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Channel Posts
| 2 |  +1ΠΠΎΡΡΠΈ ΠΌΠ΅ΡΡΡ Π½Π΅ Π΄Π΅Π»Π°Π» Π³ΠΎΡΠΈΠ·ΠΎΠ½ΡΡ,ΡΠ°ΠΊ ΠΊΠ°ΠΊ ΡΠ²ΡΠ·ΠΊΠ° Π±ΠΎΠ»Π΅Π»Π° ,Π½Π°ΡΠΈΠ½Π°Π΅ΠΌ Π²ΠΎΡΡΡΠ°Π½Π°Π²Π»ΠΈΠ²Π°ΡΡ ΠΏΠΎΡΠΈΡ
ΠΎΠ½ΡΠΊΡ | 77 |
| 3 |  +2Sat ΠΠ΅Π½Ρ 14 ΠΈ ΠΏΠΎΡΠ»Π΅Π΄Π½ΠΈΠΉ Π΄Π΅Π½Ρ Π»Π΅ΡΠ°π,ΠΎΠΏΡΡΡ Π΄ΠΎΠΌΠ° ΠΈΠ»ΠΈ Π² ΠΎΠ±ΡΡΠ½ΠΎΠΌ Π·Π°Π»Π΅ ΡΡΠ΅Π½ΠΈΡΡ ΠΏΡΠΈΠ΄Π΅ΡΡΡβ¦β¦ | 128 |
| 4 |  13 Π΄Π΅Π½Ρ ΠΊΠ°ΠΊ ΡΡΠ΅Π½ΠΈΡΡΡ ΡΠΎΠ»ΡΠΊΠΎ Π²ΠΈΡΡ (Π° ΡΠΎΡΠ½Π΅Π΅ SAT ) | 163 |
| 5 |  22 πͺπ | 224 |
| 6 |  +2Π‘Π΅Π³ΠΎΠ΄Π½Ρ ΡΠ°ΠΊΠΎΠΉ ΠΎΠ±ΡΠ΅ΠΌ | 250 |
| 7 |  +2ΠΠ±ΡΠ΅ΠΌΠ½Π°Ρ ΡΠ°Π±ΠΎΡΠ° Π² Π³ΠΎΡΠΈΠ·ΠΎΠ½ΡΠ°Ρ
ΠΏΡΠΎΠ΄ΠΎΠ»ΠΆΠ°Π΅ΡΡΡ,ΠΏΠΎΠΊΠ° ΠΎΡΠ½ΠΎΠ²Π½ΠΎΠΉ Π°ΠΊΡΠ΅Π½Ρ Π½Π° Π²ΡΠ½ΠΎΡΠ»ΠΈΠ²ΠΎΡΡΡ Π² ΠΊΠΎΠΌΠ±ΠΈΠ½Π°ΡΠΈΡΡ
,ΡΠ΅Ρ
Π½ΠΈΠΊΠ° Π½Π΅ΠΌΠ½ΠΎΠ³ΠΎ Π² ΡΡΠΎΡΠΎΠ½ΠΊΠ΅ | 234 |
| 8 |  +1Π’Π°Ρ Π²ΠΎΠ·Π²ΡΠ°ΡΠ°Ρ ΠΏΠΎΡΠΈΡ
ΠΎΠ½ΡΠΊΡ | 210 |
| 9 |  +1ΠΠ΅ΠΌΠ½ΠΎΠ³ΠΎ Π±Π°Π»Π°Π½ΡΠΎΠ² | 173 |
| 10 |  +1Π‘Π΅Π³ΠΎΠ΄Π½Ρ ΡΠ°ΠΊΠΈΠ΅ ΠΊΠΎΠΌΠ±ΠΈΠ½Π°ΡΠΈΠΈ,Π²ΠΏΠΎΠ»Π½Π΅ Π½Π΅ΠΏΠ»ΠΎΡ
ΠΎ Π²ΡΡΠ»ΠΎ | 177 |
| 11 |  +1Π Π³ΠΎΡΠΈΠ·ΠΎΠ½ΡΠ°Ρ
ΠΏΠΎΠΊΠ° ΠΎΡΠΎΠ±ΠΎΠ³ΠΎ ΠΏΡΠΎΠ³ΡΠ΅ΡΡΠ° Π½Π΅Ρ,ΡΠ°ΠΊ ΠΊΠ°ΠΊ ΡΠ΅ΠΉΡΠ°Ρ ΠΎΠ±ΡΠ΅ΠΌ Π½Π°Π±ΠΈΡΠ°Ρ Π² ΠΊΠΎΠΌΠ±ΠΈΠ½Π°ΡΠΈΡΡ
,ΠΏΠΎΠΊΠ° Π²ΠΈΡΡ Π±ΡΠ΄Ρ Π²ΡΠΊΠ»Π°Π΄ΡΠ²Π°ΡΡ | 160 |
| 12 |  +1ΠΠΈΡΡ Π΄Π°Π²Π½ΠΎ Π½Π΅ Π²ΡΠΊΠ»Π°Π΄ΡΠ²Π°Π»,Π²ΡΠ΅ ΡΡΠΎ Π²ΡΠ΅ΠΌΡ ΠΌΠ΅Π½ΡΠ» ΡΠ΅Ρ
Π½ΠΈΠΊΡ ,ΡΠ°ΠΊ ΠΊΠ°ΠΊ ΠΌΠ½ΠΎΠ³ΠΎ ΠΎΡΠΈΠ±ΠΎΠΊ Π±ΡΠ»ΠΎ ΡΠ°Π½ΡΡΠ΅ ΠΈ Π΄Π΅Π»Π°Π» Π½Π΅ΠΏΡΠ°Π²ΠΈΠ»ΡΠ½ΠΎ,Π²ΠΈΡΡ ΡΡΠ΅Π½Ρ ΠΏΠΎΡΠ»Π΅ ΠΎΡΠ½ΠΎΠ²Π½ΠΎΠΉ ΡΡΠ΅Π½ΠΈ Π³ΠΎΡΠΈΠ·ΠΎΠ½ΡΠΎΠ² ,ΡΠΎΠ΅ΡΡΡ 1,5 ΡΠ°ΡΠ°,Π° ΡΡΠΎ ΡΠΎΠΆΠ΅ ΡΠΊΠ»Π°Π΄ΡΠ²Π°Π΅ΡΡΡ Π½Π° ΡΠΈΠ»Π°Ρ
Π² Π²ΠΈΡΠ°Ρ
| 169 |
| 13 |  +1Π‘Π΅Π³ΠΎΠ΄Π½Ρ Π½Π΅ΠΌΠ½ΠΎΠ³ΠΎ ΠΎΡΠΆΠΈΠΌΠ°Π½ΠΈΠΉ | 171 |
| 14 |  Π‘Π»ΠΎΠΆΠ½ΠΎ ΠΏΠΎΠΊΠ° 2-2-2 Π΄Π΅Π»Π°ΡΡ,ΡΠ°Π±ΠΎΡΠ°Π΅ΠΌ | 161 |
| 15 |  +1Π‘ΠΏΠ°ΠΌ ΠΎΡΠΆΠΈΠΌΠ°Π½ΠΈΠΉ | 186 |
| 16 |  +1Π‘Π΅ΠΉΡΠ°Ρ Π°ΠΊΡΠ΅Π½Ρ Π½Π° ΡΠ°Π·Π½ΡΠ΅ ΠΊΠΎΠΌΠ±ΠΈΠ½Π°ΡΠΈΠΈ | 169 |
| 17 |  +1Π‘Π΅Π³ΠΎΠ΄Π½Ρ ΠΆΠ΅ΡΡΠΊΠΈΠΉ ΠΎΠ±ΡΠ΅ΠΌ | 176 |
| 18 |  +2ΠΡΠ΅ΡΠ° Π±ΡΠ»ΠΎ Π²ΡΡΡΠ΅Π½ΠΈΠ΅ Π΄ΠΈΠΏΠ»ΠΎΠΌΠΎΠ²,4 Π³ΠΎΠ΄Π° ΠΎΠ±ΡΡΠ΅Π½ΠΈΡ ΠΏΠΎΠ΄ΠΎΡΠ»ΠΈ ΠΊ ΠΊΠΎΠ½ΡΡ π₯² | 179 |
| 19 |  +1ΠΠΎΠΊΠ° Π½Π° ΡΠ°ΠΊΠΎΠΉ ΡΠΈΡΠΈΠ½Π΅ ,Π½ΡΠΆΠ½ΠΎ ΡΡΠΎΠ±Ρ ΡΠ²ΡΠ·ΠΊΠΈ ΠΏΡΠΈΠ²ΡΠΊΠ»ΠΈ ΠΊ ΡΠ°ΠΊΠΎΠΌΡ ,Π·Π°ΡΠ΅ΠΌ ΠΌΠΎΠΆΠ½ΠΎ ΡΡΡΡ ΡΠΈΡΠ΅ Π½Ρ ΠΈ Π·Π°ΡΡΠ°Π±ΠΈΠ»ΠΈΡΡ ΠΈ ΡΠΆΠ΅ ΠΏΠΎΡΠΎΠΌ Π½Π°ΡΠ°ΡΡ Π½ΠΎΠ³ΠΈ Π²ΠΌΠ΅ΡΡΠ΅ ΡΡΠΈΡΡ. | 147 |
| 20 |  +2ΠΠ°ΡΠ°Π±Π°ΡΡΠ²Π°Π± ΠΠ±ΡΠ΅ΠΌ Π² ΠΎΡΠΆΠΈΠΌΠ°Π½ΠΈΡΡ
| 156 |
